self care bingo

self care bingo Card
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This bingo card has a free space and 24 words: 做一些冥想或呼吸練習, 嘗試新的食譜, 跟自己對話或寫信, 玩一些益智遊戲, 在外面慢跑超過30分鐘, 做一些手工藝, 跟朋友或家人聊天, 做一些芳香療法, 看一部紀錄片或學習節目, 用吉他彈一首歌, 看一部喜劇片, 學習一種新的語言或文化, 跟自己拍照或自拍, 欣賞太陽升起或落下的美景, 讀完一本書並寫下感想, 清理一些不需要的東西, 做一些志願工作或社區服務, 做一段音樂出來, 買一個櫃子到房間, 去一個新的地方探險, 跟朋友或家人玩桌遊或卡牌遊戲, 給自己一個按摩或美容, 做一些園藝或種植 and 給自己一個獎勵.

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