This bingo card has 16 words: My friends talk bad about me!, My friends hate me!, My parents hate me!, My family doesn't like me!, My parents don't want me to be their son!, I'm a bad friend!, My friends don't want to hang out with me!, I'm not a good son!, Free!, Maybe or Maybe not, Accepting uncertainty, I don’t have any control over the not just right thing that OCD doesn’t like and that I can tolerate the feelings it creates, I don’t need to answer that “what if?” question (because it’s unanswerable), Act like I trust myself, Yay icky feeling:going toward the icky feeling instead of trying to fix it with compulsive physical or mental behaviors. and No compulsions.
Chat - Negative | Positive Self-Talk Bingo! | Prospecting Rejections | Oh no! | DR WHO BINGO
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