My friendstalk badabout me!Free!Yay icky feeling:goingtoward the ickyfeeling instead oftrying to fix it withcompulsive physicalor mental behaviors.Maybe orMaybenotAcceptinguncertaintyMy familydoesn'tlike me!NocompulsionsI'm nota goodson!I don’t have anycontrol over the notjust right thing thatOCD doesn’t likeand that I cantolerate the feelingsit createsMyfriendshate me!Myparentshate me!My parentsdon't wantme to betheir son!I don’t need toanswer that“what if?”question(because it’sunanswerable)My friendsdon't want tohang outwith me!I'm abadfriend!Act likeI trustmyselfMy friendstalk badabout me!Free!Yay icky feeling:goingtoward the ickyfeeling instead oftrying to fix it withcompulsive physicalor mental behaviors.Maybe orMaybenotAcceptinguncertaintyMy familydoesn'tlike me!NocompulsionsI'm nota goodson!I don’t have anycontrol over the notjust right thing thatOCD doesn’t likeand that I cantolerate the feelingsit createsMyfriendshate me!Myparentshate me!My parentsdon't wantme to betheir son!I don’t need toanswer that“what if?”question(because it’sunanswerable)My friendsdon't want tohang outwith me!I'm abadfriend!Act likeI trustmyself

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My friends talk bad about me!
  2. Free!
  3. Yay icky feeling:going toward the icky feeling instead of trying to fix it with compulsive physical or mental behaviors.
  4. Maybe or Maybe not
  5. Accepting uncertainty
  6. My family doesn't like me!
  7. No compulsions
  8. I'm not a good son!
  9. I don’t have any control over the not just right thing that OCD doesn’t like and that I can tolerate the feelings it creates
  10. My friends hate me!
  11. My parents hate me!
  12. My parents don't want me to be their son!
  13. I don’t need to answer that “what if?” question (because it’s unanswerable)
  14. My friends don't want to hang out with me!
  15. I'm a bad friend!
  16. Act like I trust myself