Myparentshate me!NocompulsionsI don’t need toanswer that“what if?”question(because it’sunanswerable)Maybe orMaybenotMy friendsdon't want tohang outwith me!My parentsdon't wantme to betheir son!Act likeI trustmyselfAcceptinguncertaintyMy friendstalk badabout me!Myfriendshate me!I don’t have anycontrol over the notjust right thing thatOCD doesn’t likeand that I cantolerate the feelingsit createsFree!Yay icky feeling:goingtoward the ickyfeeling instead oftrying to fix it withcompulsive physicalor mental behaviors.I'm nota goodson!My familydoesn'tlike me!I'm abadfriend!Myparentshate me!NocompulsionsI don’t need toanswer that“what if?”question(because it’sunanswerable)Maybe orMaybenotMy friendsdon't want tohang outwith me!My parentsdon't wantme to betheir son!Act likeI trustmyselfAcceptinguncertaintyMy friendstalk badabout me!Myfriendshate me!I don’t have anycontrol over the notjust right thing thatOCD doesn’t likeand that I cantolerate the feelingsit createsFree!Yay icky feeling:goingtoward the ickyfeeling instead oftrying to fix it withcompulsive physicalor mental behaviors.I'm nota goodson!My familydoesn'tlike me!I'm abadfriend!

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My parents hate me!
  2. No compulsions
  3. I don’t need to answer that “what if?” question (because it’s unanswerable)
  4. Maybe or Maybe not
  5. My friends don't want to hang out with me!
  6. My parents don't want me to be their son!
  7. Act like I trust myself
  8. Accepting uncertainty
  9. My friends talk bad about me!
  10. My friends hate me!
  11. I don’t have any control over the not just right thing that OCD doesn’t like and that I can tolerate the feelings it creates
  12. Free!
  13. Yay icky feeling:going toward the icky feeling instead of trying to fix it with compulsive physical or mental behaviors.
  14. I'm not a good son!
  15. My family doesn't like me!
  16. I'm a bad friend!