This bingo card has 2 images, a free space and 27 words: www.wholegrains council.org, -reduces risks of chronic disease, -better weight management, -less inflammation, -lowers risk of colorectal cancer, Benefits are greatest when you have at least 3 servings of whole grain daily, -significantly improves hemoglobin A1c (measure of blood sugar control), -significantly improves total cholesterol and LDL/bad cholesterol, -significantly improves c-reactive protein (a measure of inflammation), The husk is the outer inedible part., Whole grains are the entire seed/kernel of the plant., The husk protects the seed from sunlight, water, pests, & disease., BRAN multi-layered outer skin that contains antioxidants, B vitamins, & fiber, GERM embryo with ability to sprout a new plant., The germ contains B vitamins, some protein, minerals, & fat., ENDOSPERM germ's food supply (energy, photosynthesis), The endosperm contains starchy carbohydrates, proteins, and small amounts of vitamins and minerals., Whole wheat vs. whole grain?, wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye...eat in WHOLE form, Sorghum is a cereal grain., Spelt is a type of wheat (hulled)., Quinoa is an edible seed., Bulgur is made from cracked whole grains., Couscous is not a type of grain; it's a type of pasta., 5%= low 10%= moderate 20%= high, Half your grains should be whole grains and The average adult needs 6 ounces of grains daily..
Against the Grain | Whole Grains | Whole Grains | Grains Bingo | Grains Bingo
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