ENDOSPERM germ's food supply (energy, photosynthesis)
-better weight management -significantly improves hemoglobin A1c (measure of blood sugar control) 5%= low 10%= moderate 20%= high wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye...eat in WHOLE form BRAN multi-layered outer skin that contains antioxidants, B vitamins, & fiber The husk protects the seed from sunlight, water, pests, & disease. Spelt is a type of wheat (hulled). -significantly improves c- reactive protein (a measure of inflammation) -less inflammation The endosperm contains starchy carbohydrates, proteins, and small amounts of vitamins and minerals. Whole wheat vs. whole grain? The average adult needs 6 ounces of grains daily. -significantly improves total cholesterol and LDL/bad cholesterol Couscous is not a type of grain; it's a type of pasta. -reduces risks of chronic disease Quinoa is an edible seed. GERM embryo with ability to sprout a new plant. Benefits are greatest when you have at least 3 servings of whole grain daily The germ contains B vitamins, some protein, minerals, & fat. Half your grains should be whole grains Bulgur is made from cracked whole grains. Whole grains are the entire seed/kernel of the plant. www.wholegrains council.org Sorghum is a cereal grain. -lowers risk of colorectal cancer The husk is the outer inedible part. ENDOSPERM germ's food supply (energy, photosynthesis) -better weight management -significantly improves hemoglobin A1c (measure of blood sugar control) 5%= low 10%= moderate 20%= high wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye...eat in WHOLE form BRAN multi-layered outer skin that contains antioxidants, B vitamins, & fiber The husk protects the seed from sunlight, water, pests, & disease. Spelt is a type of wheat (hulled). -significantly improves c- reactive protein (a measure of inflammation) -less inflammation The endosperm contains starchy carbohydrates, proteins, and small amounts of vitamins and minerals. Whole wheat vs. whole grain? The average adult needs 6 ounces of grains daily. -significantly improves total cholesterol and LDL/bad cholesterol Couscous is not a type of grain; it's a type of pasta. -reduces risks of chronic disease Quinoa is an edible seed. GERM embryo with ability to sprout a new plant. Benefits are greatest when you have at least 3 servings of whole grain daily The germ contains B vitamins, some protein, minerals, & fat. Half your grains should be whole grains Bulgur is made from cracked whole grains. Whole grains are the entire seed/kernel of the plant. www.wholegrains council.org Sorghum is a cereal grain. -lowers risk of colorectal cancer The husk is the outer inedible part.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
ENDOSPERM
germ's food supply (energy, photosynthesis)
-better weight management
-significantly improves hemoglobin A1c (measure of blood sugar control)
5%= low
10%= moderate
20%= high
wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye...eat in WHOLE form
BRAN
multi-layered outer skin that contains antioxidants, B vitamins, & fiber
The husk protects the seed from sunlight, water, pests, & disease.
Spelt is a type of wheat (hulled).
-significantly improves c-reactive protein (a measure of inflammation)
-less inflammation
The endosperm contains starchy carbohydrates, proteins, and small amounts of vitamins and minerals.
Whole wheat vs. whole grain?
The average adult needs 6 ounces of grains daily.
-significantly improves total cholesterol and LDL/bad cholesterol
Couscous is not a type of grain; it's a type of pasta.
-reduces risks of chronic disease
Quinoa is an edible seed.
GERM
embryo with ability to sprout a new plant.
Benefits are greatest when you have at least 3 servings of whole grain daily
The germ contains B vitamins, some protein, minerals, & fat.
Half your grains should be whole grains
Bulgur is made from cracked whole grains.
Whole grains are the entire seed/kernel of the plant.
www.wholegrains
council.org
Sorghum is a cereal grain.
-lowers risk of colorectal cancer
The husk is the outer inedible part.