ENDOSPERMgerm's foodsupply (energy,photosynthesis)  -betterweightmanagement-significantlyimproveshemoglobinA1c (measureof blood sugarcontrol)5%= low10%=moderate20%= highwheat, corn,rice, oats,barley, quinoa,sorghum, spelt,rye...eat inWHOLE formBRANmulti-layered outerskin that containsantioxidants, Bvitamins, & fiberThe huskprotects theseed fromsunlight, water,pests, &disease.Spelt is atype ofwheat(hulled).-significantlyimproves c-reactive protein(a measure ofinflammation)-lessinflammationThe endospermcontains starchycarbohydrates,proteins, and smallamounts ofvitamins andminerals.Wholewheat vs.wholegrain?The averageadult needs6 ounces ofgrains daily.-significantlyimproves totalcholesteroland LDL/badcholesterolCouscous isnot a type ofgrain; it's atype ofpasta.-reducesrisks ofchronicdiseaseQuinoa isan edibleseed.GERMembryo withability tosprout a newplant.Benefits aregreatest whenyou have atleast 3 servingsof whole graindailyThe germcontains Bvitamins, someprotein,minerals, & fat.Half yourgrainsshould bewhole grainsBulgur ismade fromcrackedwholegrains.Whole grainsare theentireseed/kernelof the plant.www.wholegrainscouncil.orgSorghumis a cerealgrain.-lowersrisk ofcolorectalcancerThe huskis the outerinediblepart.ENDOSPERMgerm's foodsupply (energy,photosynthesis) -betterweightmanagement-significantlyimproveshemoglobinA1c (measureof blood sugarcontrol)5%= low10%=moderate20%= highwheat, corn,rice, oats,barley, quinoa,sorghum, spelt,rye...eat inWHOLE formBRANmulti-layered outerskin that containsantioxidants, Bvitamins, & fiberThe huskprotects theseed fromsunlight, water,pests, &disease.Spelt is atype ofwheat(hulled).-significantlyimproves c-reactive protein(a measure ofinflammation)-lessinflammationThe endospermcontains starchycarbohydrates,proteins, and smallamounts ofvitamins andminerals.Wholewheat vs.wholegrain?The averageadult needs6 ounces ofgrains daily.-significantlyimproves totalcholesteroland LDL/badcholesterolCouscous isnot a type ofgrain; it's atype ofpasta.-reducesrisks ofchronicdiseaseQuinoa isan edibleseed.GERMembryo withability tosprout a newplant.Benefits aregreatest whenyou have atleast 3 servingsof whole graindailyThe germcontains Bvitamins, someprotein,minerals, & fat.Half yourgrainsshould bewhole grainsBulgur ismade fromcrackedwholegrains.Whole grainsare theentireseed/kernelof the plant.www.wholegrainscouncil.orgSorghumis a cerealgrain.-lowersrisk ofcolorectalcancerThe huskis the outerinediblepart.

Grains 101 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ENDOSPERM germ's food supply (energy, photosynthesis)
  2. -better weight management
  3. -significantly improves hemoglobin A1c (measure of blood sugar control)
  4. 5%= low 10%= moderate 20%= high
  5. wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye...eat in WHOLE form
  6. BRAN multi-layered outer skin that contains antioxidants, B vitamins, & fiber
  7. The husk protects the seed from sunlight, water, pests, & disease.
  8. Spelt is a type of wheat (hulled).
  9. -significantly improves c-reactive protein (a measure of inflammation)
  11. -less inflammation
  12. The endosperm contains starchy carbohydrates, proteins, and small amounts of vitamins and minerals.
  13. Whole wheat vs. whole grain?
  14. The average adult needs 6 ounces of grains daily.
  15. -significantly improves total cholesterol and LDL/bad cholesterol
  16. Couscous is not a type of grain; it's a type of pasta.
  18. -reduces risks of chronic disease
  19. Quinoa is an edible seed.
  20. GERM embryo with ability to sprout a new plant.
  21. Benefits are greatest when you have at least 3 servings of whole grain daily
  22. The germ contains B vitamins, some protein, minerals, & fat.
  23. Half your grains should be whole grains
  24. Bulgur is made from cracked whole grains.
  25. Whole grains are the entire seed/kernel of the plant.
  26. www.wholegrains council.org
  27. Sorghum is a cereal grain.
  28. -lowers risk of colorectal cancer
  29. The husk is the outer inedible part.