(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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The husk is the outer inedible part.
Benefits are greatest when you have at least 3 servings of whole grain daily
-lowers risk of colorectal cancer
GERM
embryo with ability to sprout a new plant.
Spelt is a type of wheat (hulled).
Couscous is not a type of grain; it's a type of pasta.
www.wholegrains
council.org
-significantly improves total cholesterol and LDL/bad cholesterol
-significantly improves c-reactive protein (a measure of inflammation)
wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye...eat in WHOLE form
Whole wheat vs. whole grain?
Whole grains are the entire seed/kernel of the plant.
Bulgur is made from cracked whole grains.
-reduces risks of chronic disease
-significantly improves hemoglobin A1c (measure of blood sugar control)
-less inflammation
5%= low
10%= moderate
20%= high
The germ contains B vitamins, some protein, minerals, & fat.
Quinoa is an edible seed.
The husk protects the seed from sunlight, water, pests, & disease.
The average adult needs 6 ounces of grains daily.
Half your grains should be whole grains
The endosperm contains starchy carbohydrates, proteins, and small amounts of vitamins and minerals.
