(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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-reduces risks of chronic disease
Half your grains should be whole grains
The germ contains B vitamins, some protein, minerals, & fat.
www.wholegrains
council.org
The husk protects the seed from sunlight, water, pests, & disease.
The average adult needs 6 ounces of grains daily.
-significantly improves total cholesterol and LDL/bad cholesterol
-lowers risk of colorectal cancer
-less inflammation
-significantly improves c-reactive protein (a measure of inflammation)
Sorghum is a cereal grain.
BRAN
multi-layered outer skin that contains antioxidants, B vitamins, & fiber
-better weight management
GERM
embryo with ability to sprout a new plant.
Couscous is not a type of grain; it's a type of pasta.
5%= low
10%= moderate
20%= high
Whole wheat vs. whole grain?
Whole grains are the entire seed/kernel of the plant.
-significantly improves hemoglobin A1c (measure of blood sugar control)
Spelt is a type of wheat (hulled).
The husk is the outer inedible part.
wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye...eat in WHOLE form
