(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Couscous is not a type of grain; it's a type of pasta.
The average adult needs 6 ounces of grains daily.
The endosperm contains starchy carbohydrates, proteins, and small amounts of vitamins and minerals.
www.wholegrains
council.org
-significantly improves hemoglobin A1c (measure of blood sugar control)
-better weight management
-significantly improves c-reactive protein (a measure of inflammation)
The husk protects the seed from sunlight, water, pests, & disease.
Bulgur is made from cracked whole grains.
Whole grains are the entire seed/kernel of the plant.
Spelt is a type of wheat (hulled).
BRAN
multi-layered outer skin that contains antioxidants, B vitamins, & fiber
Whole wheat vs. whole grain?
Benefits are greatest when you have at least 3 servings of whole grain daily
-less inflammation
The husk is the outer inedible part.
GERM
embryo with ability to sprout a new plant.
wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye...eat in WHOLE form
Half your grains should be whole grains
Sorghum is a cereal grain.
-significantly improves total cholesterol and LDL/bad cholesterol
