Whole grainsare theentireseed/kernelof the plant.Quinoa isan edibleseed.The germcontains Bvitamins, someprotein,minerals, & fat.Couscous isnot a type ofgrain; it's atype ofpasta.-significantlyimproves totalcholesteroland LDL/badcholesterol5%= low10%=moderate20%= highBRANmulti-layered outerskin that containsantioxidants, Bvitamins, & fiber-lowersrisk ofcolorectalcancerWholewheat vs.wholegrain?Bulgur ismade fromcrackedwholegrains.ENDOSPERMgerm's foodsupply (energy,photosynthesis)wheat, corn,rice, oats,barley, quinoa,sorghum, spelt,rye...eat inWHOLE formHalf yourgrainsshould bewhole grains  -betterweightmanagementThe endospermcontains starchycarbohydrates,proteins, and smallamounts ofvitamins andminerals.-significantlyimproves c-reactive protein(a measure ofinflammation)www.wholegrainscouncil.orgSorghumis a cerealgrain.The huskprotects theseed fromsunlight, water,pests, &disease.Spelt is atype ofwheat(hulled).-reducesrisks ofchronicdiseaseThe averageadult needs6 ounces ofgrains daily.Benefits aregreatest whenyou have atleast 3 servingsof whole graindaily-lessinflammation-significantlyimproveshemoglobinA1c (measureof blood sugarcontrol)The huskis the outerinediblepart.GERMembryo withability tosprout a newplant.Whole grainsare theentireseed/kernelof the plant.Quinoa isan edibleseed.The germcontains Bvitamins, someprotein,minerals, & fat.Couscous isnot a type ofgrain; it's atype ofpasta.-significantlyimproves totalcholesteroland LDL/badcholesterol5%= low10%=moderate20%= highBRANmulti-layered outerskin that containsantioxidants, Bvitamins, & fiber-lowersrisk ofcolorectalcancerWholewheat vs.wholegrain?Bulgur ismade fromcrackedwholegrains.ENDOSPERMgerm's foodsupply (energy,photosynthesis)wheat, corn,rice, oats,barley, quinoa,sorghum, spelt,rye...eat inWHOLE formHalf yourgrainsshould bewhole grains -betterweightmanagementThe endospermcontains starchycarbohydrates,proteins, and smallamounts ofvitamins andminerals.-significantlyimproves c-reactive protein(a measure ofinflammation)www.wholegrainscouncil.orgSorghumis a cerealgrain.The huskprotects theseed fromsunlight, water,pests, &disease.Spelt is atype ofwheat(hulled).-reducesrisks ofchronicdiseaseThe averageadult needs6 ounces ofgrains daily.Benefits aregreatest whenyou have atleast 3 servingsof whole graindaily-lessinflammation-significantlyimproveshemoglobinA1c (measureof blood sugarcontrol)The huskis the outerinediblepart.GERMembryo withability tosprout a newplant.

Grains 101 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whole grains are the entire seed/kernel of the plant.
  2. Quinoa is an edible seed.
  3. The germ contains B vitamins, some protein, minerals, & fat.
  4. Couscous is not a type of grain; it's a type of pasta.
  5. -significantly improves total cholesterol and LDL/bad cholesterol
  6. 5%= low 10%= moderate 20%= high
  7. BRAN multi-layered outer skin that contains antioxidants, B vitamins, & fiber
  8. -lowers risk of colorectal cancer
  9. Whole wheat vs. whole grain?
  10. Bulgur is made from cracked whole grains.
  11. ENDOSPERM germ's food supply (energy, photosynthesis)
  12. wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye...eat in WHOLE form
  13. Half your grains should be whole grains
  14. -better weight management
  15. The endosperm contains starchy carbohydrates, proteins, and small amounts of vitamins and minerals.
  16. -significantly improves c-reactive protein (a measure of inflammation)
  17. www.wholegrains council.org
  18. Sorghum is a cereal grain.
  19. The husk protects the seed from sunlight, water, pests, & disease.
  20. Spelt is a type of wheat (hulled).
  21. -reduces risks of chronic disease
  22. The average adult needs 6 ounces of grains daily.
  23. Benefits are greatest when you have at least 3 servings of whole grain daily
  24. -less inflammation
  25. -significantly improves hemoglobin A1c (measure of blood sugar control)
  26. The husk is the outer inedible part.
  28. GERM embryo with ability to sprout a new plant.