Bulgur ismade fromcrackedwholegrains.5%= low10%=moderate20%= highThe huskprotects theseed fromsunlight, water,pests, &disease.ENDOSPERMgerm's foodsupply (energy,photosynthesis)Whole grainsare theentireseed/kernelof the plant.BRANmulti-layered outerskin that containsantioxidants, Bvitamins, & fiberThe huskis the outerinediblepart.GERMembryo withability tosprout a newplant.-lowersrisk ofcolorectalcancerThe endospermcontains starchycarbohydrates,proteins, and smallamounts ofvitamins andminerals.The averageadult needs6 ounces ofgrains daily.Benefits aregreatest whenyou have atleast 3 servingsof whole graindailySpelt is atype ofwheat(hulled).The germcontains Bvitamins, someprotein,minerals, & fat.-reducesrisks ofchronicdiseaseHalf yourgrainsshould bewhole grainsQuinoa isan edibleseed. -lessinflammation-significantlyimproves c-reactive protein(a measure ofinflammation)-significantlyimproves totalcholesteroland LDL/badcholesterolWholewheat vs.wholegrain?Couscous isnot a type ofgrain; it's atype ofpasta.Sorghumis a cerealgrain.wheat, corn,rice, oats,barley, quinoa,sorghum, spelt,rye...eat inWHOLE formwww.wholegrainscouncil.org -betterweightmanagement-significantlyimproveshemoglobinA1c (measureof blood sugarcontrol)Bulgur ismade fromcrackedwholegrains.5%= low10%=moderate20%= highThe huskprotects theseed fromsunlight, water,pests, &disease.ENDOSPERMgerm's foodsupply (energy,photosynthesis)Whole grainsare theentireseed/kernelof the plant.BRANmulti-layered outerskin that containsantioxidants, Bvitamins, & fiberThe huskis the outerinediblepart.GERMembryo withability tosprout a newplant.-lowersrisk ofcolorectalcancerThe endospermcontains starchycarbohydrates,proteins, and smallamounts ofvitamins andminerals.The averageadult needs6 ounces ofgrains daily.Benefits aregreatest whenyou have atleast 3 servingsof whole graindailySpelt is atype ofwheat(hulled).The germcontains Bvitamins, someprotein,minerals, & fat.-reducesrisks ofchronicdiseaseHalf yourgrainsshould bewhole grainsQuinoa isan edibleseed.-lessinflammation-significantlyimproves c-reactive protein(a measure ofinflammation)-significantlyimproves totalcholesteroland LDL/badcholesterolWholewheat vs.wholegrain?Couscous isnot a type ofgrain; it's atype ofpasta.Sorghumis a cerealgrain.wheat, corn,rice, oats,barley, quinoa,sorghum, spelt,rye...eat inWHOLE formwww.wholegrainscouncil.org -betterweightmanagement-significantlyimproveshemoglobinA1c (measureof blood sugarcontrol)

Grains 101 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bulgur is made from cracked whole grains.
  2. 5%= low 10%= moderate 20%= high
  3. The husk protects the seed from sunlight, water, pests, & disease.
  4. ENDOSPERM germ's food supply (energy, photosynthesis)
  5. Whole grains are the entire seed/kernel of the plant.
  6. BRAN multi-layered outer skin that contains antioxidants, B vitamins, & fiber
  7. The husk is the outer inedible part.
  8. GERM embryo with ability to sprout a new plant.
  9. -lowers risk of colorectal cancer
  10. The endosperm contains starchy carbohydrates, proteins, and small amounts of vitamins and minerals.
  11. The average adult needs 6 ounces of grains daily.
  12. Benefits are greatest when you have at least 3 servings of whole grain daily
  13. Spelt is a type of wheat (hulled).
  15. The germ contains B vitamins, some protein, minerals, & fat.
  16. -reduces risks of chronic disease
  18. Half your grains should be whole grains
  19. Quinoa is an edible seed.
  20. -less inflammation
  21. -significantly improves c-reactive protein (a measure of inflammation)
  22. -significantly improves total cholesterol and LDL/bad cholesterol
  23. Whole wheat vs. whole grain?
  24. Couscous is not a type of grain; it's a type of pasta.
  25. Sorghum is a cereal grain.
  26. wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye...eat in WHOLE form
  27. www.wholegrains council.org
  28. -better weight management
  29. -significantly improves hemoglobin A1c (measure of blood sugar control)