Grains 101 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Couscous is not a type of grain; it's a type of pasta.
2. Benefits are greatest when you have at least 3 servings of whole grain daily
3. -significantly improves total cholesterol and LDL/bad cholesterol
4. GERM embryo with ability to sprout a new plant.
5. Spelt is a type of wheat (hulled).
6. The endosperm contains starchy carbohydrates, proteins, and small amounts of vitamins and minerals.
7. Half your grains should be whole grains
8. The husk protects the seed from sunlight, water, pests, & disease.
9. Bulgur is made from cracked whole grains.
10. -better weight management
11. The germ contains B vitamins, some protein, minerals, & fat.
12. -lowers risk of colorectal cancer
13. 5%= low 10%= moderate 20%= high
14. Whole wheat vs. whole grain?
15. ENDOSPERM germ's food supply (energy, photosynthesis)
16. www.wholegrains council.org
17. Whole grains are the entire seed/kernel of the plant.
18. -significantly improves c-reactive protein (a measure of inflammation)
19. The husk is the outer inedible part.
20. wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye...eat in WHOLE form
21. The average adult needs 6 ounces of grains daily.
22. Sorghum is a cereal grain.
23. 
24. BRAN multi-layered outer skin that contains antioxidants, B vitamins, & fiber
25. -significantly improves hemoglobin A1c (measure of blood sugar control)
26. Quinoa is an edible seed.
27. -less inflammation
28. -reduces risks of chronic disease
29.