Grains 101 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bulgur is made from cracked whole grains.
2. 
3. Quinoa is an edible seed.
4. -significantly improves c-reactive protein (a measure of inflammation)
5. The husk protects the seed from sunlight, water, pests, & disease.
6. Couscous is not a type of grain; it's a type of pasta.
7. Whole wheat vs. whole grain?
8. Spelt is a type of wheat (hulled).
9. ENDOSPERM germ's food supply (energy, photosynthesis)
10. -significantly improves total cholesterol and LDL/bad cholesterol
11. 
12. The average adult needs 6 ounces of grains daily.
13. Benefits are greatest when you have at least 3 servings of whole grain daily
14. The germ contains B vitamins, some protein, minerals, & fat.
15. GERM embryo with ability to sprout a new plant.
16. -reduces risks of chronic disease
17. Whole grains are the entire seed/kernel of the plant.
18. -lowers risk of colorectal cancer
19. -significantly improves hemoglobin A1c (measure of blood sugar control)
20. The endosperm contains starchy carbohydrates, proteins, and small amounts of vitamins and minerals.
21. 5%= low 10%= moderate 20%= high
22. -better weight management
23. www.wholegrains council.org
24. Sorghum is a cereal grain.
25. BRAN multi-layered outer skin that contains antioxidants, B vitamins, & fiber
26. wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye...eat in WHOLE form
27. -less inflammation
28. Half your grains should be whole grains
29. The husk is the outer inedible part.