ENDOSPERMgerm's foodsupply (energy,photosynthesis)  -betterweightmanagementThe huskis the outerinediblepart.The averageadult needs6 ounces ofgrains daily.Bulgur ismade fromcrackedwholegrains.GERMembryo withability tosprout a newplant.-significantlyimproves c-reactive protein(a measure ofinflammation)www.wholegrainscouncil.orgCouscous isnot a type ofgrain; it's atype ofpasta.wheat, corn,rice, oats,barley, quinoa,sorghum, spelt,rye...eat inWHOLE form5%= low10%=moderate20%= high-lessinflammation-lowersrisk ofcolorectalcancerQuinoa isan edibleseed.Half yourgrainsshould bewhole grainsThe germcontains Bvitamins, someprotein,minerals, & fat.Wholewheat vs.wholegrain?The huskprotects theseed fromsunlight, water,pests, &disease.Benefits aregreatest whenyou have atleast 3 servingsof whole graindailySorghumis a cerealgrain.Whole grainsare theentireseed/kernelof the plant.-reducesrisks ofchronicdiseaseBRANmulti-layered outerskin that containsantioxidants, Bvitamins, & fiberSpelt is atype ofwheat(hulled).-significantlyimproves totalcholesteroland LDL/badcholesterol-significantlyimproveshemoglobinA1c (measureof blood sugarcontrol)The endospermcontains starchycarbohydrates,proteins, and smallamounts ofvitamins andminerals.ENDOSPERMgerm's foodsupply (energy,photosynthesis) -betterweightmanagementThe huskis the outerinediblepart.The averageadult needs6 ounces ofgrains daily.Bulgur ismade fromcrackedwholegrains.GERMembryo withability tosprout a newplant.-significantlyimproves c-reactive protein(a measure ofinflammation)www.wholegrainscouncil.orgCouscous isnot a type ofgrain; it's atype ofpasta.wheat, corn,rice, oats,barley, quinoa,sorghum, spelt,rye...eat inWHOLE form5%= low10%=moderate20%= high-lessinflammation-lowersrisk ofcolorectalcancerQuinoa isan edibleseed.Half yourgrainsshould bewhole grainsThe germcontains Bvitamins, someprotein,minerals, & fat.Wholewheat vs.wholegrain?The huskprotects theseed fromsunlight, water,pests, &disease.Benefits aregreatest whenyou have atleast 3 servingsof whole graindailySorghumis a cerealgrain.Whole grainsare theentireseed/kernelof the plant.-reducesrisks ofchronicdiseaseBRANmulti-layered outerskin that containsantioxidants, Bvitamins, & fiberSpelt is atype ofwheat(hulled).-significantlyimproves totalcholesteroland LDL/badcholesterol-significantlyimproveshemoglobinA1c (measureof blood sugarcontrol)The endospermcontains starchycarbohydrates,proteins, and smallamounts ofvitamins andminerals.

Grains 101 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ENDOSPERM germ's food supply (energy, photosynthesis)
  2. -better weight management
  3. The husk is the outer inedible part.
  4. The average adult needs 6 ounces of grains daily.
  5. Bulgur is made from cracked whole grains.
  6. GERM embryo with ability to sprout a new plant.
  7. -significantly improves c-reactive protein (a measure of inflammation)
  8. www.wholegrains council.org
  9. Couscous is not a type of grain; it's a type of pasta.
  10. wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye...eat in WHOLE form
  11. 5%= low 10%= moderate 20%= high
  12. -less inflammation
  13. -lowers risk of colorectal cancer
  14. Quinoa is an edible seed.
  15. Half your grains should be whole grains
  17. The germ contains B vitamins, some protein, minerals, & fat.
  18. Whole wheat vs. whole grain?
  19. The husk protects the seed from sunlight, water, pests, & disease.
  20. Benefits are greatest when you have at least 3 servings of whole grain daily
  21. Sorghum is a cereal grain.
  22. Whole grains are the entire seed/kernel of the plant.
  24. -reduces risks of chronic disease
  25. BRAN multi-layered outer skin that contains antioxidants, B vitamins, & fiber
  26. Spelt is a type of wheat (hulled).
  27. -significantly improves total cholesterol and LDL/bad cholesterol
  28. -significantly improves hemoglobin A1c (measure of blood sugar control)
  29. The endosperm contains starchy carbohydrates, proteins, and small amounts of vitamins and minerals.