(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Half your grains should be whole grains
Whole wheat vs. whole grain?
The husk is the outer inedible part.
GERM
embryo with ability to sprout a new plant.
The average adult needs 6 ounces of grains daily.
The germ contains B vitamins, some protein, minerals, & fat.
-reduces risks of chronic disease
Spelt is a type of wheat (hulled).
Couscous is not a type of grain; it's a type of pasta.
BRAN
multi-layered outer skin that contains antioxidants, B vitamins, & fiber
-significantly improves total cholesterol and LDL/bad cholesterol
The endosperm contains starchy carbohydrates, proteins, and small amounts of vitamins and minerals.
-significantly improves hemoglobin A1c (measure of blood sugar control)
Benefits are greatest when you have at least 3 servings of whole grain daily
-less inflammation
-better weight management
The husk protects the seed from sunlight, water, pests, & disease.
Quinoa is an edible seed.
-lowers risk of colorectal cancer
5%= low
10%= moderate
20%= high
Bulgur is made from cracked whole grains.
Sorghum is a cereal grain.
wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye...eat in WHOLE form
www.wholegrains
council.org
-significantly improves c-reactive protein (a measure of inflammation)
Whole grains are the entire seed/kernel of the plant.
