ENDOSPERMgerm's foodsupply (energy,photosynthesis)Whole grainsare theentireseed/kernelof the plant.-significantlyimproveshemoglobinA1c (measureof blood sugarcontrol)The huskis the outerinediblepart.Bulgur ismade fromcrackedwholegrains.wheat, corn,rice, oats,barley, quinoa,sorghum, spelt,rye...eat inWHOLE formThe germcontains Bvitamins, someprotein,minerals, & fat.The huskprotects theseed fromsunlight, water,pests, &disease.-reducesrisks ofchronicdiseaseThe averageadult needs6 ounces ofgrains daily.-lowersrisk ofcolorectalcancerThe endospermcontains starchycarbohydrates,proteins, and smallamounts ofvitamins andminerals.Half yourgrainsshould bewhole grains -lessinflammationQuinoa isan edibleseed.Sorghumis a cerealgrain.-significantlyimproves c-reactive protein(a measure ofinflammation)GERMembryo withability tosprout a newplant.www.wholegrainscouncil.org -betterweightmanagementCouscous isnot a type ofgrain; it's atype ofpasta.-significantlyimproves totalcholesteroland LDL/badcholesterolBRANmulti-layered outerskin that containsantioxidants, Bvitamins, & fiber5%= low10%=moderate20%= highWholewheat vs.wholegrain?Spelt is atype ofwheat(hulled).Benefits aregreatest whenyou have atleast 3 servingsof whole graindailyENDOSPERMgerm's foodsupply (energy,photosynthesis)Whole grainsare theentireseed/kernelof the plant.-significantlyimproveshemoglobinA1c (measureof blood sugarcontrol)The huskis the outerinediblepart.Bulgur ismade fromcrackedwholegrains.wheat, corn,rice, oats,barley, quinoa,sorghum, spelt,rye...eat inWHOLE formThe germcontains Bvitamins, someprotein,minerals, & fat.The huskprotects theseed fromsunlight, water,pests, &disease.-reducesrisks ofchronicdiseaseThe averageadult needs6 ounces ofgrains daily.-lowersrisk ofcolorectalcancerThe endospermcontains starchycarbohydrates,proteins, and smallamounts ofvitamins andminerals.Half yourgrainsshould bewhole grains-lessinflammationQuinoa isan edibleseed.Sorghumis a cerealgrain.-significantlyimproves c-reactive protein(a measure ofinflammation)GERMembryo withability tosprout a newplant.www.wholegrainscouncil.org -betterweightmanagementCouscous isnot a type ofgrain; it's atype ofpasta.-significantlyimproves totalcholesteroland LDL/badcholesterolBRANmulti-layered outerskin that containsantioxidants, Bvitamins, & fiber5%= low10%=moderate20%= highWholewheat vs.wholegrain?Spelt is atype ofwheat(hulled).Benefits aregreatest whenyou have atleast 3 servingsof whole graindaily

Grains 101 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ENDOSPERM germ's food supply (energy, photosynthesis)
  2. Whole grains are the entire seed/kernel of the plant.
  3. -significantly improves hemoglobin A1c (measure of blood sugar control)
  4. The husk is the outer inedible part.
  5. Bulgur is made from cracked whole grains.
  6. wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye...eat in WHOLE form
  7. The germ contains B vitamins, some protein, minerals, & fat.
  8. The husk protects the seed from sunlight, water, pests, & disease.
  9. -reduces risks of chronic disease
  10. The average adult needs 6 ounces of grains daily.
  11. -lowers risk of colorectal cancer
  12. The endosperm contains starchy carbohydrates, proteins, and small amounts of vitamins and minerals.
  13. Half your grains should be whole grains
  14. -less inflammation
  15. Quinoa is an edible seed.
  16. Sorghum is a cereal grain.
  17. -significantly improves c-reactive protein (a measure of inflammation)
  18. GERM embryo with ability to sprout a new plant.
  19. www.wholegrains council.org
  20. -better weight management
  22. Couscous is not a type of grain; it's a type of pasta.
  24. -significantly improves total cholesterol and LDL/bad cholesterol
  25. BRAN multi-layered outer skin that contains antioxidants, B vitamins, & fiber
  26. 5%= low 10%= moderate 20%= high
  27. Whole wheat vs. whole grain?
  28. Spelt is a type of wheat (hulled).
  29. Benefits are greatest when you have at least 3 servings of whole grain daily