Whole grains are the entire seed/kernel of the plant. Quinoa is an edible seed. The germ contains B vitamins, some protein, minerals, & fat. Couscous is not a type of grain; it's a type of pasta. -significantly improves total cholesterol and LDL/bad cholesterol 5%= low 10%= moderate 20%= high BRAN multi-layered outer skin that contains antioxidants, B vitamins, & fiber -lowers risk of colorectal cancer Whole wheat vs. whole grain? Bulgur is made from cracked whole grains. ENDOSPERM germ's food supply (energy, photosynthesis) wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye...eat in WHOLE form Half your grains should be whole grains
-better weight management The endosperm contains starchy carbohydrates, proteins, and small amounts of vitamins and minerals. -significantly improves c- reactive protein (a measure of inflammation) www.wholegrains council.org Sorghum is a cereal grain. The husk protects the seed from sunlight, water, pests, & disease. Spelt is a type of wheat (hulled). -reduces risks of chronic disease The average adult needs 6 ounces of grains daily. Benefits are greatest when you have at least 3 servings of whole grain daily -less inflammation -significantly improves hemoglobin A1c (measure of blood sugar control) The husk is the outer inedible part. GERM embryo with ability to sprout a new plant. Whole grains are the entire seed/kernel of the plant. Quinoa is an edible seed. The germ contains B vitamins, some protein, minerals, & fat. Couscous is not a type of grain; it's a type of pasta. -significantly improves total cholesterol and LDL/bad cholesterol 5%= low 10%= moderate 20%= high BRAN multi-layered outer skin that contains antioxidants, B vitamins, & fiber -lowers risk of colorectal cancer Whole wheat vs. whole grain? Bulgur is made from cracked whole grains. ENDOSPERM germ's food supply (energy, photosynthesis) wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye...eat in WHOLE form Half your grains should be whole grains -better weight management The endosperm contains starchy carbohydrates, proteins, and small amounts of vitamins and minerals. -significantly improves c- reactive protein (a measure of inflammation) www.wholegrains council.org Sorghum is a cereal grain. The husk protects the seed from sunlight, water, pests, & disease. Spelt is a type of wheat (hulled). -reduces risks of chronic disease The average adult needs 6 ounces of grains daily. Benefits are greatest when you have at least 3 servings of whole grain daily -less inflammation -significantly improves hemoglobin A1c (measure of blood sugar control) The husk is the outer inedible part. GERM embryo with ability to sprout a new plant.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Whole grains are the entire seed/kernel of the plant.
Quinoa is an edible seed.
The germ contains B vitamins, some protein, minerals, & fat.
Couscous is not a type of grain; it's a type of pasta.
-significantly improves total cholesterol and LDL/bad cholesterol
5%= low
10%= moderate
20%= high
BRAN
multi-layered outer skin that contains antioxidants, B vitamins, & fiber
-lowers risk of colorectal cancer
Whole wheat vs. whole grain?
Bulgur is made from cracked whole grains.
ENDOSPERM
germ's food supply (energy, photosynthesis)
wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye...eat in WHOLE form
Half your grains should be whole grains
-better weight management
The endosperm contains starchy carbohydrates, proteins, and small amounts of vitamins and minerals.
-significantly improves c-reactive protein (a measure of inflammation)
www.wholegrains
council.org
Sorghum is a cereal grain.
The husk protects the seed from sunlight, water, pests, & disease.
Spelt is a type of wheat (hulled).
-reduces risks of chronic disease
The average adult needs 6 ounces of grains daily.
Benefits are greatest when you have at least 3 servings of whole grain daily
-less inflammation
-significantly improves hemoglobin A1c (measure of blood sugar control)
The husk is the outer inedible part.
GERM
embryo with ability to sprout a new plant.