Benefits aregreatest whenyou have atleast 3 servingsof whole graindaily  -betterweightmanagementGERMembryo withability tosprout a newplant.Sorghumis a cerealgrain.-lessinflammationENDOSPERMgerm's foodsupply (energy,photosynthesis)wheat, corn,rice, oats,barley, quinoa,sorghum, spelt,rye...eat inWHOLE formCouscous isnot a type ofgrain; it's atype ofpasta.The germcontains Bvitamins, someprotein,minerals, & fat.BRANmulti-layered outerskin that containsantioxidants, Bvitamins, & fiberWholewheat vs.wholegrain?Quinoa isan edibleseed.-lowersrisk ofcolorectalcancerThe huskprotects theseed fromsunlight, water,pests, &disease.www.wholegrainscouncil.orgThe huskis the outerinediblepart.-significantlyimproves totalcholesteroland LDL/badcholesterolSpelt is atype ofwheat(hulled).Bulgur ismade fromcrackedwholegrains.-reducesrisks ofchronicdiseaseWhole grainsare theentireseed/kernelof the plant.The averageadult needs6 ounces ofgrains daily.-significantlyimproveshemoglobinA1c (measureof blood sugarcontrol)The endospermcontains starchycarbohydrates,proteins, and smallamounts ofvitamins andminerals.-significantlyimproves c-reactive protein(a measure ofinflammation)Half yourgrainsshould bewhole grains5%= low10%=moderate20%= highBenefits aregreatest whenyou have atleast 3 servingsof whole graindaily -betterweightmanagementGERMembryo withability tosprout a newplant.Sorghumis a cerealgrain.-lessinflammationENDOSPERMgerm's foodsupply (energy,photosynthesis)wheat, corn,rice, oats,barley, quinoa,sorghum, spelt,rye...eat inWHOLE formCouscous isnot a type ofgrain; it's atype ofpasta.The germcontains Bvitamins, someprotein,minerals, & fat.BRANmulti-layered outerskin that containsantioxidants, Bvitamins, & fiberWholewheat vs.wholegrain?Quinoa isan edibleseed.-lowersrisk ofcolorectalcancerThe huskprotects theseed fromsunlight, water,pests, &disease.www.wholegrainscouncil.orgThe huskis the outerinediblepart.-significantlyimproves totalcholesteroland LDL/badcholesterolSpelt is atype ofwheat(hulled).Bulgur ismade fromcrackedwholegrains.-reducesrisks ofchronicdiseaseWhole grainsare theentireseed/kernelof the plant.The averageadult needs6 ounces ofgrains daily.-significantlyimproveshemoglobinA1c (measureof blood sugarcontrol)The endospermcontains starchycarbohydrates,proteins, and smallamounts ofvitamins andminerals.-significantlyimproves c-reactive protein(a measure ofinflammation)Half yourgrainsshould bewhole grains5%= low10%=moderate20%= high

Grains 101 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Benefits are greatest when you have at least 3 servings of whole grain daily
  3. -better weight management
  5. GERM embryo with ability to sprout a new plant.
  6. Sorghum is a cereal grain.
  7. -less inflammation
  8. ENDOSPERM germ's food supply (energy, photosynthesis)
  9. wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye...eat in WHOLE form
  10. Couscous is not a type of grain; it's a type of pasta.
  11. The germ contains B vitamins, some protein, minerals, & fat.
  12. BRAN multi-layered outer skin that contains antioxidants, B vitamins, & fiber
  13. Whole wheat vs. whole grain?
  14. Quinoa is an edible seed.
  15. -lowers risk of colorectal cancer
  16. The husk protects the seed from sunlight, water, pests, & disease.
  17. www.wholegrains council.org
  18. The husk is the outer inedible part.
  19. -significantly improves total cholesterol and LDL/bad cholesterol
  20. Spelt is a type of wheat (hulled).
  21. Bulgur is made from cracked whole grains.
  22. -reduces risks of chronic disease
  23. Whole grains are the entire seed/kernel of the plant.
  24. The average adult needs 6 ounces of grains daily.
  25. -significantly improves hemoglobin A1c (measure of blood sugar control)
  26. The endosperm contains starchy carbohydrates, proteins, and small amounts of vitamins and minerals.
  27. -significantly improves c-reactive protein (a measure of inflammation)
  28. Half your grains should be whole grains
  29. 5%= low 10%= moderate 20%= high