Benefits aregreatest whenyou have atleast 3 servingsof whole graindaily-lowersrisk ofcolorectalcancer-significantlyimproveshemoglobinA1c (measureof blood sugarcontrol)Quinoa isan edibleseed.5%= low10%=moderate20%= highSpelt is atype ofwheat(hulled).The averageadult needs6 ounces ofgrains daily.BRANmulti-layered outerskin that containsantioxidants, Bvitamins, & fiberwheat, corn,rice, oats,barley, quinoa,sorghum, spelt,rye...eat inWHOLE formThe huskis the outerinediblepart.-significantlyimproves totalcholesteroland LDL/badcholesterol  -betterweightmanagementENDOSPERMgerm's foodsupply (energy,photosynthesis)Half yourgrainsshould bewhole grainsWholewheat vs.wholegrain?www.wholegrainscouncil.orgBulgur ismade fromcrackedwholegrains.The germcontains Bvitamins, someprotein,minerals, & fat.The endospermcontains starchycarbohydrates,proteins, and smallamounts ofvitamins andminerals.Whole grainsare theentireseed/kernelof the plant.Sorghumis a cerealgrain.-lessinflammation-significantlyimproves c-reactive protein(a measure ofinflammation)-reducesrisks ofchronicdiseaseGERMembryo withability tosprout a newplant.The huskprotects theseed fromsunlight, water,pests, &disease.Couscous isnot a type ofgrain; it's atype ofpasta.Benefits aregreatest whenyou have atleast 3 servingsof whole graindaily-lowersrisk ofcolorectalcancer-significantlyimproveshemoglobinA1c (measureof blood sugarcontrol)Quinoa isan edibleseed.5%= low10%=moderate20%= highSpelt is atype ofwheat(hulled).The averageadult needs6 ounces ofgrains daily.BRANmulti-layered outerskin that containsantioxidants, Bvitamins, & fiberwheat, corn,rice, oats,barley, quinoa,sorghum, spelt,rye...eat inWHOLE formThe huskis the outerinediblepart.-significantlyimproves totalcholesteroland LDL/badcholesterol -betterweightmanagementENDOSPERMgerm's foodsupply (energy,photosynthesis)Half yourgrainsshould bewhole grainsWholewheat vs.wholegrain?www.wholegrainscouncil.orgBulgur ismade fromcrackedwholegrains.The germcontains Bvitamins, someprotein,minerals, & fat.The endospermcontains starchycarbohydrates,proteins, and smallamounts ofvitamins andminerals.Whole grainsare theentireseed/kernelof the plant.Sorghumis a cerealgrain.-lessinflammation-significantlyimproves c-reactive protein(a measure ofinflammation)-reducesrisks ofchronicdiseaseGERMembryo withability tosprout a newplant.The huskprotects theseed fromsunlight, water,pests, &disease.Couscous isnot a type ofgrain; it's atype ofpasta.

Grains 101 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Benefits are greatest when you have at least 3 servings of whole grain daily
  2. -lowers risk of colorectal cancer
  3. -significantly improves hemoglobin A1c (measure of blood sugar control)
  5. Quinoa is an edible seed.
  6. 5%= low 10%= moderate 20%= high
  7. Spelt is a type of wheat (hulled).
  8. The average adult needs 6 ounces of grains daily.
  9. BRAN multi-layered outer skin that contains antioxidants, B vitamins, & fiber
  10. wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye...eat in WHOLE form
  11. The husk is the outer inedible part.
  12. -significantly improves total cholesterol and LDL/bad cholesterol
  13. -better weight management
  14. ENDOSPERM germ's food supply (energy, photosynthesis)
  15. Half your grains should be whole grains
  16. Whole wheat vs. whole grain?
  17. www.wholegrains council.org
  19. Bulgur is made from cracked whole grains.
  20. The germ contains B vitamins, some protein, minerals, & fat.
  21. The endosperm contains starchy carbohydrates, proteins, and small amounts of vitamins and minerals.
  22. Whole grains are the entire seed/kernel of the plant.
  23. Sorghum is a cereal grain.
  24. -less inflammation
  25. -significantly improves c-reactive protein (a measure of inflammation)
  26. -reduces risks of chronic disease
  27. GERM embryo with ability to sprout a new plant.
  28. The husk protects the seed from sunlight, water, pests, & disease.
  29. Couscous is not a type of grain; it's a type of pasta.