This bingo card has a free space and 24 words: Drink 8-8oz glasses of water (64oz) each day for 1 week, Go outside for some fresh air 3 times, Get 7 hours of sleep each night for 5 nights in a row, Get active for 30 minutes each day for 1 week, Take a Bank supported educational webinar on wellness, Spend 10 minutes each day for 1 week meditating, Read for 30 minutes each day for 1 week, Hit your stand goal each day for a week, Connect with your family, friends, etc put away phones & spend uninterrupted time, Submit a picture from doing an outdoor activity, Be active while volunteering, Bring a balanced lunch/snack to office, Host a healthy eating recipe exchange with friends, family, or coworkers, complete a workout with a friend or family member, Watch one or more Bank Get Active on-demand videos, Shut down all electronics 1 hour before bedtime for 1 week, Complete a crossword, puzzle, sudoku, or other, Submit a picture of food made from a new recipe, Take a 20 minute walk on your lunch break, Submit a picture of being active with pets or family, Get active for 30 minutes each day for 1 week, Connect with your family, friends, etc have a healthy dinner together, Complete a stretching exercise and Volunteer.
⚠ This card has duplicate items: Get active for 30 minutes each day for 1 week (2)
Employee Wellness Bingo | Employee Wellness Bingo | Employee Wellness Bingo | Employee Wellness Bingo | Employee Wellness Bingo
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