(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 10 minutes each day for 1 week meditating
Get active for 30 minutes each day for 1 week
Complete a stretching exercise
Shut down all electronics 1 hour before bedtime for 1 week
Be active while volunteering
Get 7 hours of sleep each night for 5 nights in a row
Drink 8-8oz glasses of water (64oz) each day for 1 week
Submit a picture from doing an outdoor activity
Volunteer
Host a healthy eating recipe exchange with friends, family, or coworkers
Hit your stand goal each day for a week
Watch one or more Bank Get Active on-demand videos
Go outside for some fresh air 3 times
Bring a balanced lunch/snack to office
Connect with your family, friends, etc have a healthy dinner together
Get active for 30 minutes each day for 1 week
Complete a crossword, puzzle, sudoku, or other
Take a 20 minute walk on your lunch break
Connect with your family, friends, etc put away phones & spend uninterrupted time
complete a workout with a friend or family member
Submit a picture of being active with pets or family
Read for 30 minutes each day for 1 week
Submit a picture of food made from a new recipe
Take a Bank supported educational webinar on wellness
