(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hit your stand goal each day for a week
Submit a picture of being active with pets or family
Shut down all electronics 1 hour before bedtime for 1 week
Read for 30 minutes each day for 1 week
Submit a picture of food made from a new recipe
Submit a picture from doing an outdoor activity
Get active for 30 minutes each day for 1 week
Be active while volunteering
Spend 10 minutes each day for 1 week meditating
Complete a stretching exercise
Get 7 hours of sleep each night for 5 nights in a row
Take a 20 minute walk on your lunch break
Take a Bank supported educational webinar on wellness
Get active for 30 minutes each day for 1 week
Bring a balanced lunch/snack to office
Connect with your family, friends, etc put away phones & spend uninterrupted time
Watch one or more Bank Get Active on-demand videos
Complete a crossword, puzzle, sudoku, or other
Go outside for some fresh air 3 times
Volunteer
complete a workout with a friend or family member
Connect with your family, friends, etc have a healthy dinner together
Host a healthy eating recipe exchange with friends, family, or coworkers
Drink 8-8oz glasses of water (64oz) each day for 1 week
