Healthy Aging

Healthy Aging Bingo Card
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This bingo card has a free space and 47 words: Asthma, high cholesterol, brush/floss, dry mouth, skin, bruising, Mild soaps/moisturizers, smoke contribute to bad skin, loss of muscle mass, older people shrink in size, Calcium increase (talk to MD), less elastic/more fragile, loss of natural oils in skin, sunscreen/wear protection, weight gain, bones/joints/muscles shrink, loss of flexibility/strength, Vitamin D (talk to MD), cardiovascular system, organs deterioration, high blood pressure, walking/jogging/climbing stairs, constipation is more freq., drink more fluids, IBS, health foods, go to the bathroom more, don’t smoke, urinary incontinence, low iron, diabetes, low fiber diet, avoid drugs/alcohol, hypertension, heart rate slows, cells don’t replace as well, memory loss, low fat protein, stay mentally active, listen to music, gums recede, hard to follow in conversations, cataracts, sensitive to glare, teeth, high frequencies are hard to hear and activity increase blood flow to the brain.

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