highfrequenciesare hard tohearCalciumincrease(talk toMD)IBSsunscreen/wearprotectionmemorylossstaymentallyactiveloss ofnaturaloils in skinlow fatproteinlowironlistentomusicdiabetesactivityincreaseblood flowto the brainheartrateslowshealthfoodsloss offlexibility/strengthbones/joints/musclesshrinkorgansdeteriorationbrush/flosshighbloodpressurelowfiberdietolderpeopleshrink insizelesselastic/morefragileavoiddrugs/alcoholcataractsMildsoaps/moisturizershypertensionconstipationis morefreq.cells don’treplace aswellloss ofmusclemassurinaryincontinencecardiovascularsystemskinbruisingteethdon’tsmokeweightgainAsthmasensitiveto glaregumsrecedewalking/jogging/climbingstairssmokecontributeto badskindrinkmorefluidsdrymouthhighcholesterolgo to thebathroommoreVitaminD (talkto MD)hard to followinconversationshighfrequenciesare hard tohearCalciumincrease(talk toMD)IBSsunscreen/wearprotectionmemorylossstaymentallyactiveloss ofnaturaloils in skinlow fatproteinlowironlistentomusicdiabetesactivityincreaseblood flowto the brainheartrateslowshealthfoodsloss offlexibility/strengthbones/joints/musclesshrinkorgansdeteriorationbrush/flosshighbloodpressurelowfiberdietolderpeopleshrink insizelesselastic/morefragileavoiddrugs/alcoholcataractsMildsoaps/moisturizershypertensionconstipationis morefreq.cells don’treplace aswellloss ofmusclemassurinaryincontinencecardiovascularsystemskinbruisingteethdon’tsmokeweightgainAsthmasensitiveto glaregumsrecedewalking/jogging/climbingstairssmokecontributeto badskindrinkmorefluidsdrymouthhighcholesterolgo to thebathroommoreVitaminD (talkto MD)hard to followinconversations

Healthy Aging - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high frequencies are hard to hear
  2. Calcium increase (talk to MD)
  3. IBS
  4. sunscreen/wear protection
  5. memory loss
  6. stay mentally active
  7. loss of natural oils in skin
  8. low fat protein
  9. low iron
  10. listen to music
  11. diabetes
  12. activity increase blood flow to the brain
  13. heart rate slows
  14. health foods
  15. loss of flexibility/strength
  16. bones/joints/muscles shrink
  17. organs deterioration
  18. brush/floss
  19. high blood pressure
  20. low fiber diet
  21. older people shrink in size
  22. less elastic/more fragile
  23. avoid drugs/alcohol
  24. cataracts
  25. Mild soaps/moisturizers
  26. hypertension
  27. constipation is more freq.
  28. cells don’t replace as well
  29. loss of muscle mass
  30. urinary incontinence
  31. cardiovascular system
  32. skin
  33. bruising
  34. teeth
  35. don’t smoke
  36. weight gain
  37. Asthma
  38. sensitive to glare
  39. gums recede
  40. walking/jogging/climbing stairs
  41. smoke contribute to bad skin
  42. drink more fluids
  43. dry mouth
  44. high cholesterol
  45. go to the bathroom more
  46. Vitamin D (talk to MD)
  47. hard to follow in conversations