hard to follow in conversations avoid drugs/alcohol brush/floss low fiber diet stay mentally active skin health foods bruising gums recede diabetes Vitamin D (talk to MD) older people shrink in size loss of flexibility/strength high cholesterol walking/jogging/climbing stairs Calcium increase (talk to MD) go to the bathroom more drink more fluids weight gain sensitive to glare activity increase blood flow to the brain memory loss don’t smoke constipation is more freq. loss of muscle mass Asthma cataracts IBS high frequencies are hard to hear cells don’t replace as well hypertension less elastic/more fragile sunscreen/wear protection teeth cardiovascular system low iron Mild soaps/moisturizers bones/joints/muscles shrink high blood pressure loss of natural oils in skin smoke contribute to bad skin urinary incontinence organs deterioration heart rate slows dry mouth listen to music low fat protein hard to follow in conversations avoid drugs/alcohol brush/floss low fiber diet stay mentally active skin health foods bruising gums recede diabetes Vitamin D (talk to MD) older people shrink in size loss of flexibility/strength high cholesterol walking/jogging/climbing stairs Calcium increase (talk to MD) go to the bathroom more drink more fluids weight gain sensitive to glare activity increase blood flow to the brain memory loss don’t smoke constipation is more freq. loss of muscle mass Asthma cataracts IBS high frequencies are hard to hear cells don’t replace as well hypertension less elastic/more fragile sunscreen/wear protection teeth cardiovascular system low iron Mild soaps/moisturizers bones/joints/muscles shrink high blood pressure loss of natural oils in skin smoke contribute to bad skin urinary incontinence organs deterioration heart rate slows dry mouth listen to music low fat protein
(Print)
hard to follow in conversations
avoid drugs/alcohol
brush/floss
low fiber diet
stay mentally active
skin
health foods
bruising
gums recede
diabetes
Vitamin D (talk to MD)
older people shrink in size
loss of flexibility/strength
high cholesterol
walking/jogging/climbing stairs
Calcium increase (talk to MD)
go to the bathroom more
drink more fluids
weight gain
sensitive to glare
activity increase blood flow to the brain
memory loss
don’t smoke
constipation is more freq.
loss of muscle mass
Asthma
cataracts
IBS
high frequencies are hard to hear
cells don’t replace as well
hypertension
less elastic/more fragile
sunscreen/wear protection
teeth
cardiovascular system
low iron
Mild soaps/moisturizers
bones/joints/muscles shrink
high blood pressure
loss of natural oils in skin
smoke contribute to bad skin
urinary incontinence
organs deterioration
heart rate slows
dry mouth
listen to music
low fat protein
