highbloodpressurecardiovascularsystemgo to thebathroommorehighfrequenciesare hard tohearbruisinghealthfoodsheartrateslowslistentomusiclow fatproteinactivityincreaseblood flowto the brainVitaminD (talkto MD)olderpeopleshrink insizesensitiveto glaresunscreen/wearprotectionmemorylossdiabetescataractswalking/jogging/climbingstairshard to followinconversationsIBSstaymentallyactiveavoiddrugs/alcoholloss offlexibility/strengthdrymouthhighcholesterolloss ofnaturaloils in skincells don’treplace aswellconstipationis morefreq.gumsrecedeurinaryincontinenceAsthmalowironCalciumincrease(talk toMD)brush/flossbones/joints/musclesshrinkdon’tsmokeMildsoaps/moisturizersloss ofmusclemassteethweightgainhypertensionskinorgansdeteriorationsmokecontributeto badskindrinkmorefluidslowfiberdietlesselastic/morefragilehighbloodpressurecardiovascularsystemgo to thebathroommorehighfrequenciesare hard tohearbruisinghealthfoodsheartrateslowslistentomusiclow fatproteinactivityincreaseblood flowto the brainVitaminD (talkto MD)olderpeopleshrink insizesensitiveto glaresunscreen/wearprotectionmemorylossdiabetescataractswalking/jogging/climbingstairshard to followinconversationsIBSstaymentallyactiveavoiddrugs/alcoholloss offlexibility/strengthdrymouthhighcholesterolloss ofnaturaloils in skincells don’treplace aswellconstipationis morefreq.gumsrecedeurinaryincontinenceAsthmalowironCalciumincrease(talk toMD)brush/flossbones/joints/musclesshrinkdon’tsmokeMildsoaps/moisturizersloss ofmusclemassteethweightgainhypertensionskinorgansdeteriorationsmokecontributeto badskindrinkmorefluidslowfiberdietlesselastic/morefragile

Healthy Aging - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high blood pressure
  2. cardiovascular system
  3. go to the bathroom more
  4. high frequencies are hard to hear
  5. bruising
  6. health foods
  7. heart rate slows
  8. listen to music
  9. low fat protein
  10. activity increase blood flow to the brain
  11. Vitamin D (talk to MD)
  12. older people shrink in size
  13. sensitive to glare
  14. sunscreen/wear protection
  15. memory loss
  16. diabetes
  17. cataracts
  18. walking/jogging/climbing stairs
  19. hard to follow in conversations
  20. IBS
  21. stay mentally active
  22. avoid drugs/alcohol
  23. loss of flexibility/strength
  24. dry mouth
  25. high cholesterol
  26. loss of natural oils in skin
  27. cells don’t replace as well
  28. constipation is more freq.
  29. gums recede
  30. urinary incontinence
  31. Asthma
  32. low iron
  33. Calcium increase (talk to MD)
  34. brush/floss
  35. bones/joints/muscles shrink
  36. don’t smoke
  37. Mild soaps/moisturizers
  38. loss of muscle mass
  39. teeth
  40. weight gain
  41. hypertension
  42. skin
  43. organs deterioration
  44. smoke contribute to bad skin
  45. drink more fluids
  46. low fiber diet
  47. less elastic/more fragile