walking/jogging/climbing stairs Calcium increase (talk to MD) heart rate slows loss of natural oils in skin go to the bathroom more loss of flexibility/strength sensitive to glare don’t smoke sunscreen/wear protection diabetes dry mouth teeth low fiber diet hypertension organs deterioration high cholesterol low fat protein stay mentally active Mild soaps/moisturizers cataracts IBS health foods hard to follow in conversations older people shrink in size avoid drugs/alcohol gums recede urinary incontinence bones/joints/muscles shrink listen to music cells don’t replace as well less elastic/more fragile low iron cardiovascular system loss of muscle mass Asthma high frequencies are hard to hear memory loss Vitamin D (talk to MD) activity increase blood flow to the brain smoke contribute to bad skin high blood pressure weight gain brush/floss drink more fluids skin constipation is more freq. bruising walking/jogging/climbing stairs Calcium increase (talk to MD) heart rate slows loss of natural oils in skin go to the bathroom more loss of flexibility/strength sensitive to glare don’t smoke sunscreen/wear protection diabetes dry mouth teeth low fiber diet hypertension organs deterioration high cholesterol low fat protein stay mentally active Mild soaps/moisturizers cataracts IBS health foods hard to follow in conversations older people shrink in size avoid drugs/alcohol gums recede urinary incontinence bones/joints/muscles shrink listen to music cells don’t replace as well less elastic/more fragile low iron cardiovascular system loss of muscle mass Asthma high frequencies are hard to hear memory loss Vitamin D (talk to MD) activity increase blood flow to the brain smoke contribute to bad skin high blood pressure weight gain brush/floss drink more fluids skin constipation is more freq. bruising
(Print)
walking/jogging/climbing stairs
Calcium increase (talk to MD)
heart rate slows
loss of natural oils in skin
go to the bathroom more
loss of flexibility/strength
sensitive to glare
don’t smoke
sunscreen/wear protection
diabetes
dry mouth
teeth
low fiber diet
hypertension
organs deterioration
high cholesterol
low fat protein
stay mentally active
Mild soaps/moisturizers
cataracts
IBS
health foods
hard to follow in conversations
older people shrink in size
avoid drugs/alcohol
gums recede
urinary incontinence
bones/joints/muscles shrink
listen to music
cells don’t replace as well
less elastic/more fragile
low iron
cardiovascular system
loss of muscle mass
Asthma
high frequencies are hard to hear
memory loss
Vitamin D (talk to MD)
activity increase blood flow to the brain
smoke contribute to bad skin
high blood pressure
weight gain
brush/floss
drink more fluids
skin
constipation is more freq.
bruising
