loss of flexibility/strength teeth weight gain heart rate slows cardiovascular system walking/jogging/climbing stairs smoke contribute to bad skin cataracts Asthma drink more fluids bruising constipation is more freq. older people shrink in size diabetes skin low fiber diet urinary incontinence go to the bathroom more less elastic/more fragile stay mentally active IBS low iron brush/floss health foods high cholesterol high frequencies are hard to hear bones/joints/muscles shrink loss of natural oils in skin low fat protein gums recede Calcium increase (talk to MD) high blood pressure listen to music loss of muscle mass sensitive to glare activity increase blood flow to the brain hypertension Vitamin D (talk to MD) dry mouth organs deterioration cells don’t replace as well don’t smoke sunscreen/wear protection hard to follow in conversations memory loss Mild soaps/moisturizers avoid drugs/alcohol loss of flexibility/strength teeth weight gain heart rate slows cardiovascular system walking/jogging/climbing stairs smoke contribute to bad skin cataracts Asthma drink more fluids bruising constipation is more freq. older people shrink in size diabetes skin low fiber diet urinary incontinence go to the bathroom more less elastic/more fragile stay mentally active IBS low iron brush/floss health foods high cholesterol high frequencies are hard to hear bones/joints/muscles shrink loss of natural oils in skin low fat protein gums recede Calcium increase (talk to MD) high blood pressure listen to music loss of muscle mass sensitive to glare activity increase blood flow to the brain hypertension Vitamin D (talk to MD) dry mouth organs deterioration cells don’t replace as well don’t smoke sunscreen/wear protection hard to follow in conversations memory loss Mild soaps/moisturizers avoid drugs/alcohol
(Print)
loss of flexibility/strength
teeth
weight gain
heart rate slows
cardiovascular system
walking/jogging/climbing stairs
smoke contribute to bad skin
cataracts
Asthma
drink more fluids
bruising
constipation is more freq.
older people shrink in size
diabetes
skin
low fiber diet
urinary incontinence
go to the bathroom more
less elastic/more fragile
stay mentally active
IBS
low iron
brush/floss
health foods
high cholesterol
high frequencies are hard to hear
bones/joints/muscles shrink
loss of natural oils in skin
low fat protein
gums recede
Calcium increase (talk to MD)
high blood pressure
listen to music
loss of muscle mass
sensitive to glare
activity increase blood flow to the brain
hypertension
Vitamin D (talk to MD)
dry mouth
organs deterioration
cells don’t replace as well
don’t smoke
sunscreen/wear protection
hard to follow in conversations
memory loss
Mild soaps/moisturizers
avoid drugs/alcohol
