smoke contribute to bad skin brush/floss skin drink more fluids IBS loss of muscle mass sunscreen/wear protection memory loss cells don’t replace as well avoid drugs/alcohol low fat protein stay mentally active teeth cardiovascular system high cholesterol hypertension less elastic/more fragile organs deterioration Vitamin D (talk to MD) high blood pressure walking/jogging/climbing stairs cataracts older people shrink in size loss of natural oils in skin heart rate slows Asthma high frequencies are hard to hear bones/joints/muscles shrink sensitive to glare Calcium increase (talk to MD) Mild soaps/moisturizers diabetes urinary incontinence loss of flexibility/strength low fiber diet low iron bruising listen to music health foods weight gain gums recede hard to follow in conversations constipation is more freq. dry mouth activity increase blood flow to the brain don’t smoke go to the bathroom more smoke contribute to bad skin brush/floss skin drink more fluids IBS loss of muscle mass sunscreen/wear protection memory loss cells don’t replace as well avoid drugs/alcohol low fat protein stay mentally active teeth cardiovascular system high cholesterol hypertension less elastic/more fragile organs deterioration Vitamin D (talk to MD) high blood pressure walking/jogging/climbing stairs cataracts older people shrink in size loss of natural oils in skin heart rate slows Asthma high frequencies are hard to hear bones/joints/muscles shrink sensitive to glare Calcium increase (talk to MD) Mild soaps/moisturizers diabetes urinary incontinence loss of flexibility/strength low fiber diet low iron bruising listen to music health foods weight gain gums recede hard to follow in conversations constipation is more freq. dry mouth activity increase blood flow to the brain don’t smoke go to the bathroom more
(Print)
smoke contribute to bad skin
brush/floss
skin
drink more fluids
IBS
loss of muscle mass
sunscreen/wear protection
memory loss
cells don’t replace as well
avoid drugs/alcohol
low fat protein
stay mentally active
teeth
cardiovascular system
high cholesterol
hypertension
less elastic/more fragile
organs deterioration
Vitamin D (talk to MD)
high blood pressure
walking/jogging/climbing stairs
cataracts
older people shrink in size
loss of natural oils in skin
heart rate slows
Asthma
high frequencies are hard to hear
bones/joints/muscles shrink
sensitive to glare
Calcium increase (talk to MD)
Mild soaps/moisturizers
diabetes
urinary incontinence
loss of flexibility/strength
low fiber diet
low iron
bruising
listen to music
health foods
weight gain
gums recede
hard to follow in conversations
constipation is more freq.
dry mouth
activity increase blood flow to the brain
don’t smoke
go to the bathroom more
