avoiddrugs/alcoholteethdrinkmorefluidsheartrateslowsMildsoaps/moisturizershypertensioncardiovascularsystemdiabetesweightgainsmokecontributeto badskinskincataractsmemorylossCalciumincrease(talk toMD)sunscreen/wearprotectiongo to thebathroommoreIBShighbloodpressureAsthmalow fatproteinloss offlexibility/strengthloss ofmusclemasslistentomusichealthfoodswalking/jogging/climbingstairsVitaminD (talkto MD)highcholesterolbruisingorgansdeteriorationhighfrequenciesare hard tohearlesselastic/morefragilelowfiberdietstaymentallyactiveconstipationis morefreq.loss ofnaturaloils in skinlowironbrush/flossactivityincreaseblood flowto the braindon’tsmokehard to followinconversationsbones/joints/musclesshrinkdrymouthcells don’treplace aswellsensitiveto glareolderpeopleshrink insizegumsrecedeurinaryincontinenceavoiddrugs/alcoholteethdrinkmorefluidsheartrateslowsMildsoaps/moisturizershypertensioncardiovascularsystemdiabetesweightgainsmokecontributeto badskinskincataractsmemorylossCalciumincrease(talk toMD)sunscreen/wearprotectiongo to thebathroommoreIBShighbloodpressureAsthmalow fatproteinloss offlexibility/strengthloss ofmusclemasslistentomusichealthfoodswalking/jogging/climbingstairsVitaminD (talkto MD)highcholesterolbruisingorgansdeteriorationhighfrequenciesare hard tohearlesselastic/morefragilelowfiberdietstaymentallyactiveconstipationis morefreq.loss ofnaturaloils in skinlowironbrush/flossactivityincreaseblood flowto the braindon’tsmokehard to followinconversationsbones/joints/musclesshrinkdrymouthcells don’treplace aswellsensitiveto glareolderpeopleshrink insizegumsrecedeurinaryincontinence

Healthy Aging - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid drugs/alcohol
  2. teeth
  3. drink more fluids
  4. heart rate slows
  5. Mild soaps/moisturizers
  6. hypertension
  7. cardiovascular system
  8. diabetes
  9. weight gain
  10. smoke contribute to bad skin
  11. skin
  12. cataracts
  13. memory loss
  14. Calcium increase (talk to MD)
  15. sunscreen/wear protection
  16. go to the bathroom more
  17. IBS
  18. high blood pressure
  19. Asthma
  20. low fat protein
  21. loss of flexibility/strength
  22. loss of muscle mass
  23. listen to music
  24. health foods
  25. walking/jogging/climbing stairs
  26. Vitamin D (talk to MD)
  27. high cholesterol
  28. bruising
  29. organs deterioration
  30. high frequencies are hard to hear
  31. less elastic/more fragile
  32. low fiber diet
  33. stay mentally active
  34. constipation is more freq.
  35. loss of natural oils in skin
  36. low iron
  37. brush/floss
  38. activity increase blood flow to the brain
  39. don’t smoke
  40. hard to follow in conversations
  41. bones/joints/muscles shrink
  42. dry mouth
  43. cells don’t replace as well
  44. sensitive to glare
  45. older people shrink in size
  46. gums recede
  47. urinary incontinence