This bingo card has a free space and 24 words: DEAR MAN, Radical Acceptance, Mindfulness, TIPP, Alternate Rebellion, Adaptive Denial, Wise Mind, SAILING/ SERENTIY, PROMISE (prayer), Urge Surfing, Emotional Regulation, Distress Tolerance, Grounding Skills (breathing, meditation, 5 senses, affirmations, etc), Connections/ Communication, Observation/ notice, One Mindfully, Distraction, Non Judgementality, Participate, Check the Facts, Opposite to action, Turning the mind, Gratitude and Other Coping skill.
DBT Bingo | DBT Bingo | DBT Skills Bingo! | DBT Skills Bingo! | DBT Skills Bingo!
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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