Observation/ notice Participate Wise Mind One Mindfully Connections/ Communication Emotional Regulation Radical Acceptance Alternate Rebellion Opposite to action Mindfulness SAILING/ SERENTIY PROMISE (prayer) Distress Tolerance Adaptive Denial Distraction TIPP Turning the mind Gratitude Grounding Skills (breathing, meditation, 5 senses, affirmations, etc) Non Judgementality Urge Surfing Check the Facts DEAR MAN Other Coping skill Observation/ notice Participate Wise Mind One Mindfully Connections/ Communication Emotional Regulation Radical Acceptance Alternate Rebellion Opposite to action Mindfulness SAILING/ SERENTIY PROMISE (prayer) Distress Tolerance Adaptive Denial Distraction TIPP Turning the mind Gratitude Grounding Skills (breathing, meditation, 5 senses, affirmations, etc) Non Judgementality Urge Surfing Check the Facts DEAR MAN Other Coping skill
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Observation/
notice
Participate
Wise Mind
One Mindfully
Connections/
Communication
Emotional Regulation
Radical Acceptance
Alternate Rebellion
Opposite to action
Mindfulness
SAILING/
SERENTIY
PROMISE
(prayer)
Distress Tolerance
Adaptive Denial
Distraction
TIPP
Turning the mind
Gratitude
Grounding Skills
(breathing, meditation, 5 senses, affirmations, etc)
Non Judgementality
Urge Surfing
Check the Facts
DEAR MAN
Other Coping skill