Observation/noticeParticipateWiseMindOneMindfullyConnections/Communication EmotionalRegulationRadicalAcceptanceAlternateRebellionOppositeto actionMindfulnessSAILING/SERENTIYPROMISE(prayer)DistressToleranceAdaptiveDenialDistractionTIPPTurningthemindGratitudeGrounding Skills(breathing,meditation, 5senses,affirmations, etc)NonJudgementalityUrgeSurfingChecktheFactsDEARMANOtherCopingskillObservation/noticeParticipateWiseMindOneMindfullyConnections/Communication EmotionalRegulationRadicalAcceptanceAlternateRebellionOppositeto actionMindfulnessSAILING/SERENTIYPROMISE(prayer)DistressToleranceAdaptiveDenialDistractionTIPPTurningthemindGratitudeGrounding Skills(breathing,meditation, 5senses,affirmations, etc)NonJudgementalityUrgeSurfingChecktheFactsDEARMANOtherCopingskill

DBT Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observation/ notice
  2. Participate
  3. Wise Mind
  4. One Mindfully
  5. Connections/ Communication
  6. Emotional Regulation
  7. Radical Acceptance
  8. Alternate Rebellion
  9. Opposite to action
  10. Mindfulness
  11. SAILING/ SERENTIY
  12. PROMISE (prayer)
  13. Distress Tolerance
  14. Adaptive Denial
  15. Distraction
  16. TIPP
  17. Turning the mind
  18. Gratitude
  19. Grounding Skills (breathing, meditation, 5 senses, affirmations, etc)
  20. Non Judgementality
  21. Urge Surfing
  22. Check the Facts
  23. DEAR MAN
  24. Other Coping skill