TurningthemindOneMindfullyGratitudeRadicalAcceptanceOtherCopingskillSAILING/SERENTIYEmotionalRegulationMindfulnessWiseMindOppositeto actionAdaptiveDenialAlternateRebellionGrounding Skills(breathing,meditation, 5senses,affirmations, etc)NonJudgementalityDistressToleranceUrgeSurfingTIPPDEARMANChecktheFactsDistractionPROMISE(prayer)Observation/noticeParticipateConnections/Communication TurningthemindOneMindfullyGratitudeRadicalAcceptanceOtherCopingskillSAILING/SERENTIYEmotionalRegulationMindfulnessWiseMindOppositeto actionAdaptiveDenialAlternateRebellionGrounding Skills(breathing,meditation, 5senses,affirmations, etc)NonJudgementalityDistressToleranceUrgeSurfingTIPPDEARMANChecktheFactsDistractionPROMISE(prayer)Observation/noticeParticipateConnections/Communication 

DBT Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turning the mind
  2. One Mindfully
  3. Gratitude
  4. Radical Acceptance
  5. Other Coping skill
  6. SAILING/ SERENTIY
  7. Emotional Regulation
  8. Mindfulness
  9. Wise Mind
  10. Opposite to action
  11. Adaptive Denial
  12. Alternate Rebellion
  13. Grounding Skills (breathing, meditation, 5 senses, affirmations, etc)
  14. Non Judgementality
  15. Distress Tolerance
  16. Urge Surfing
  17. TIPP
  18. DEAR MAN
  19. Check the Facts
  20. Distraction
  21. PROMISE (prayer)
  22. Observation/ notice
  23. Participate
  24. Connections/ Communication