RadicalAcceptanceOppositeto actionParticipateTIPPEmotionalRegulationMindfulnessDistractionPROMISE(prayer)OneMindfullyWiseMindChecktheFactsDEARMANOtherCopingskillTurningthemindGratitudeSAILING/SERENTIYObservation/noticeAdaptiveDenialAlternateRebellionGrounding Skills(breathing,meditation, 5senses,affirmations, etc)Connections/Communication DistressToleranceNonJudgementalityUrgeSurfingRadicalAcceptanceOppositeto actionParticipateTIPPEmotionalRegulationMindfulnessDistractionPROMISE(prayer)OneMindfullyWiseMindChecktheFactsDEARMANOtherCopingskillTurningthemindGratitudeSAILING/SERENTIYObservation/noticeAdaptiveDenialAlternateRebellionGrounding Skills(breathing,meditation, 5senses,affirmations, etc)Connections/Communication DistressToleranceNonJudgementalityUrgeSurfing

DBT Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Radical Acceptance
  2. Opposite to action
  3. Participate
  4. TIPP
  5. Emotional Regulation
  6. Mindfulness
  7. Distraction
  8. PROMISE (prayer)
  9. One Mindfully
  10. Wise Mind
  11. Check the Facts
  12. DEAR MAN
  13. Other Coping skill
  14. Turning the mind
  15. Gratitude
  16. SAILING/ SERENTIY
  17. Observation/ notice
  18. Adaptive Denial
  19. Alternate Rebellion
  20. Grounding Skills (breathing, meditation, 5 senses, affirmations, etc)
  21. Connections/ Communication
  22. Distress Tolerance
  23. Non Judgementality
  24. Urge Surfing