DistractionMindfulnessSAILING/SERENTIYWiseMindPROMISE(prayer)OtherCopingskillDEARMANTurningthemindDistressToleranceConnections/Communication AdaptiveDenialOppositeto actionOneMindfullyTIPPObservation/noticeEmotionalRegulationGrounding Skills(breathing,meditation, 5senses,affirmations, etc)AlternateRebellionChecktheFactsGratitudeUrgeSurfingRadicalAcceptanceNonJudgementalityParticipateDistractionMindfulnessSAILING/SERENTIYWiseMindPROMISE(prayer)OtherCopingskillDEARMANTurningthemindDistressToleranceConnections/Communication AdaptiveDenialOppositeto actionOneMindfullyTIPPObservation/noticeEmotionalRegulationGrounding Skills(breathing,meditation, 5senses,affirmations, etc)AlternateRebellionChecktheFactsGratitudeUrgeSurfingRadicalAcceptanceNonJudgementalityParticipate

DBT Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Distraction
  2. Mindfulness
  3. SAILING/ SERENTIY
  4. Wise Mind
  5. PROMISE (prayer)
  6. Other Coping skill
  7. DEAR MAN
  8. Turning the mind
  9. Distress Tolerance
  10. Connections/ Communication
  11. Adaptive Denial
  12. Opposite to action
  13. One Mindfully
  14. TIPP
  15. Observation/ notice
  16. Emotional Regulation
  17. Grounding Skills (breathing, meditation, 5 senses, affirmations, etc)
  18. Alternate Rebellion
  19. Check the Facts
  20. Gratitude
  21. Urge Surfing
  22. Radical Acceptance
  23. Non Judgementality
  24. Participate