SAILING/SERENTIYOtherCopingskillDistractionMindfulnessConnections/Communication NonJudgementalityObservation/noticeParticipateGrounding Skills(breathing,meditation, 5senses,affirmations, etc)GratitudeTIPPPROMISE(prayer)WiseMindOneMindfullyAdaptiveDenialUrgeSurfingRadicalAcceptanceOppositeto actionAlternateRebellionEmotionalRegulationChecktheFactsTurningthemindDEARMANDistressToleranceSAILING/SERENTIYOtherCopingskillDistractionMindfulnessConnections/Communication NonJudgementalityObservation/noticeParticipateGrounding Skills(breathing,meditation, 5senses,affirmations, etc)GratitudeTIPPPROMISE(prayer)WiseMindOneMindfullyAdaptiveDenialUrgeSurfingRadicalAcceptanceOppositeto actionAlternateRebellionEmotionalRegulationChecktheFactsTurningthemindDEARMANDistressTolerance

DBT Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SAILING/ SERENTIY
  2. Other Coping skill
  3. Distraction
  4. Mindfulness
  5. Connections/ Communication
  6. Non Judgementality
  7. Observation/ notice
  8. Participate
  9. Grounding Skills (breathing, meditation, 5 senses, affirmations, etc)
  10. Gratitude
  11. TIPP
  12. PROMISE (prayer)
  13. Wise Mind
  14. One Mindfully
  15. Adaptive Denial
  16. Urge Surfing
  17. Radical Acceptance
  18. Opposite to action
  19. Alternate Rebellion
  20. Emotional Regulation
  21. Check the Facts
  22. Turning the mind
  23. DEAR MAN
  24. Distress Tolerance