This bingo card has a free space and 24 words: KB Bicep Curl & Shoulder Press, Starjumps (adv. Explosive Jacks), Alternate Lunges (adv. + 2 pulses), Sprint to Goals and return (adv x 2), Burpees, Mountain Climbers (adv squat thrusts), Push-ups, KB Tricep Extensions, Lateral Jump with KB, Sumo KB Deadlift into Upright Row, One Arm KB Row, Plank 30 secs, Walk Downs, Reverse Curl plus KB Chest Press, Run half lap of oval (adv full lap of oval), KB Front Raise, Crunches or adv Sit Ups, Kb Core Circle, Mountain Climbers (adv squat thrusts), Sprint to Goals, 5 burpees and return, Upright Row, Bicycle Crunch, KB Swing and Plank (adv + leg curl).
⚠ This card has duplicate items: Mountain Climbers (adv squat thrusts) (2)
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