Best You Can Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Plank 30 secs
2. Reverse Curl plus KB Chest Press
3. Run half lap of oval (adv full lap of oval)
4. Mountain Climbers (adv squat thrusts)
5. Mountain Climbers (adv squat thrusts)
6. KB Swing
7. One Arm KB Row
8. KB Front Raise
9. Sprint to Goals, 5 burpees and return
10. Alternate Lunges (adv. + 2 pulses)
11. Lateral Jump with KB
12. Bicycle Crunch
13. Push-ups
14. Kb Core Circle
15. Walk Downs
16. KB Bicep Curl & Shoulder Press
17. Sumo KB Deadlift into Upright Row
18. Crunches or adv Sit Ups
19. KB Tricep Extensions
20. Burpees
21. Starjumps (adv. Explosive Jacks)
22. Upright Row
23. Plank (adv + leg curl)
24. Sprint to Goals and return (adv x 2)