Crunchesor adv SitUpsBurpeesKB BicepCurl &ShoulderPressKBFrontRaiseKBSwingKB TricepExtensionsLateralJumpwith KBSprint toGoals, 5burpeesand returnPlank(adv +leg curl)OneArmKB RowSprint toGoals andreturn(adv x 2)Starjumps(adv.ExplosiveJacks)BicycleCrunchMountainClimbers(adv squatthrusts)ReverseCurl plusKB ChestPressWalkDownsKbCoreCirclePlank30secsSumo KBDeadliftinto UprightRowRun halflap of oval(adv fulllap of oval)MountainClimbers(adv squatthrusts)AlternateLunges(adv. + 2pulses)UprightRowPush-upsCrunchesor adv SitUpsBurpeesKB BicepCurl &ShoulderPressKBFrontRaiseKBSwingKB TricepExtensionsLateralJumpwith KBSprint toGoals, 5burpeesand returnPlank(adv +leg curl)OneArmKB RowSprint toGoals andreturn(adv x 2)Starjumps(adv.ExplosiveJacks)BicycleCrunchMountainClimbers(adv squatthrusts)ReverseCurl plusKB ChestPressWalkDownsKbCoreCirclePlank30secsSumo KBDeadliftinto UprightRowRun halflap of oval(adv fulllap of oval)MountainClimbers(adv squatthrusts)AlternateLunges(adv. + 2pulses)UprightRowPush-ups

Best You Can Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Crunches or adv Sit Ups
  2. Burpees
  3. KB Bicep Curl & Shoulder Press
  4. KB Front Raise
  5. KB Swing
  6. KB Tricep Extensions
  7. Lateral Jump with KB
  8. Sprint to Goals, 5 burpees and return
  9. Plank (adv + leg curl)
  10. One Arm KB Row
  11. Sprint to Goals and return (adv x 2)
  12. Starjumps (adv. Explosive Jacks)
  13. Bicycle Crunch
  14. Mountain Climbers (adv squat thrusts)
  15. Reverse Curl plus KB Chest Press
  16. Walk Downs
  17. Kb Core Circle
  18. Plank 30 secs
  19. Sumo KB Deadlift into Upright Row
  20. Run half lap of oval (adv full lap of oval)
  21. Mountain Climbers (adv squat thrusts)
  22. Alternate Lunges (adv. + 2 pulses)
  23. Upright Row
  24. Push-ups