Best You Can Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. KB Tricep Extensions
2. Mountain Climbers (adv squat thrusts)
3. Walk Downs
4. Crunches or adv Sit Ups
5. Alternate Lunges (adv. + 2 pulses)
6. Plank 30 secs
7. KB Bicep Curl & Shoulder Press
8. Run half lap of oval (adv full lap of oval)
9. One Arm KB Row
10. Lateral Jump with KB
11. Mountain Climbers (adv squat thrusts)
12. KB Front Raise
13. Kb Core Circle
14. Sprint to Goals, 5 burpees and return
15. Reverse Curl plus KB Chest Press
16. Plank (adv + leg curl)
17. KB Swing
18. Sumo KB Deadlift into Upright Row
19. Bicycle Crunch
20. Burpees
21. Upright Row
22. Push-ups
23. Sprint to Goals and return (adv x 2)
24. Starjumps (adv. Explosive Jacks)