OneArmKB RowKB TricepExtensionsPush-upsLateralJumpwith KBStarjumps(adv.ExplosiveJacks)WalkDownsKB BicepCurl &ShoulderPressCrunchesor adv SitUpsBurpeesMountainClimbers(adv squatthrusts)Run halflap of oval(adv fulllap of oval)Sprint toGoals, 5burpeesand returnPlank30secsUprightRowMountainClimbers(adv squatthrusts)Sprint toGoals andreturn(adv x 2)Plank(adv +leg curl)AlternateLunges(adv. + 2pulses)KBSwingKbCoreCircleKBFrontRaiseReverseCurl plusKB ChestPressBicycleCrunchSumo KBDeadliftinto UprightRowOneArmKB RowKB TricepExtensionsPush-upsLateralJumpwith KBStarjumps(adv.ExplosiveJacks)WalkDownsKB BicepCurl &ShoulderPressCrunchesor adv SitUpsBurpeesMountainClimbers(adv squatthrusts)Run halflap of oval(adv fulllap of oval)Sprint toGoals, 5burpeesand returnPlank30secsUprightRowMountainClimbers(adv squatthrusts)Sprint toGoals andreturn(adv x 2)Plank(adv +leg curl)AlternateLunges(adv. + 2pulses)KBSwingKbCoreCircleKBFrontRaiseReverseCurl plusKB ChestPressBicycleCrunchSumo KBDeadliftinto UprightRow

Best You Can Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One Arm KB Row
  2. KB Tricep Extensions
  3. Push-ups
  4. Lateral Jump with KB
  5. Starjumps (adv. Explosive Jacks)
  6. Walk Downs
  7. KB Bicep Curl & Shoulder Press
  8. Crunches or adv Sit Ups
  9. Burpees
  10. Mountain Climbers (adv squat thrusts)
  11. Run half lap of oval (adv full lap of oval)
  12. Sprint to Goals, 5 burpees and return
  13. Plank 30 secs
  14. Upright Row
  15. Mountain Climbers (adv squat thrusts)
  16. Sprint to Goals and return (adv x 2)
  17. Plank (adv + leg curl)
  18. Alternate Lunges (adv. + 2 pulses)
  19. KB Swing
  20. Kb Core Circle
  21. KB Front Raise
  22. Reverse Curl plus KB Chest Press
  23. Bicycle Crunch
  24. Sumo KB Deadlift into Upright Row