ReverseCurl plusKB ChestPressPlank(adv +leg curl)MountainClimbers(adv squatthrusts)Push-upsKBFrontRaiseLateralJumpwith KBKBSwingSprint toGoals andreturn(adv x 2)Starjumps(adv.ExplosiveJacks)Plank30secsOneArmKB RowSumo KBDeadliftinto UprightRowMountainClimbers(adv squatthrusts)WalkDownsRun halflap of oval(adv fulllap of oval)Crunchesor adv SitUpsSprint toGoals, 5burpeesand returnBicycleCrunchKB TricepExtensionsKbCoreCircleKB BicepCurl &ShoulderPressBurpeesUprightRowAlternateLunges(adv. + 2pulses)ReverseCurl plusKB ChestPressPlank(adv +leg curl)MountainClimbers(adv squatthrusts)Push-upsKBFrontRaiseLateralJumpwith KBKBSwingSprint toGoals andreturn(adv x 2)Starjumps(adv.ExplosiveJacks)Plank30secsOneArmKB RowSumo KBDeadliftinto UprightRowMountainClimbers(adv squatthrusts)WalkDownsRun halflap of oval(adv fulllap of oval)Crunchesor adv SitUpsSprint toGoals, 5burpeesand returnBicycleCrunchKB TricepExtensionsKbCoreCircleKB BicepCurl &ShoulderPressBurpeesUprightRowAlternateLunges(adv. + 2pulses)

Best You Can Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Curl plus KB Chest Press
  2. Plank (adv + leg curl)
  3. Mountain Climbers (adv squat thrusts)
  4. Push-ups
  5. KB Front Raise
  6. Lateral Jump with KB
  7. KB Swing
  8. Sprint to Goals and return (adv x 2)
  9. Starjumps (adv. Explosive Jacks)
  10. Plank 30 secs
  11. One Arm KB Row
  12. Sumo KB Deadlift into Upright Row
  13. Mountain Climbers (adv squat thrusts)
  14. Walk Downs
  15. Run half lap of oval (adv full lap of oval)
  16. Crunches or adv Sit Ups
  17. Sprint to Goals, 5 burpees and return
  18. Bicycle Crunch
  19. KB Tricep Extensions
  20. Kb Core Circle
  21. KB Bicep Curl & Shoulder Press
  22. Burpees
  23. Upright Row
  24. Alternate Lunges (adv. + 2 pulses)