BicycleCrunchSumo KBDeadliftinto UprightRowMountainClimbers(adv squatthrusts)KBSwingKBFrontRaiseReverseCurl plusKB ChestPressAlternateLunges(adv. + 2pulses)Plank30secsBurpeesOneArmKB RowKB TricepExtensionsStarjumps(adv.ExplosiveJacks)UprightRowSprint toGoals, 5burpeesand returnLateralJumpwith KBKB BicepCurl &ShoulderPressPush-upsCrunchesor adv SitUpsWalkDownsRun halflap of oval(adv fulllap of oval)Plank(adv +leg curl)KbCoreCircleSprint toGoals andreturn(adv x 2)MountainClimbers(adv squatthrusts)BicycleCrunchSumo KBDeadliftinto UprightRowMountainClimbers(adv squatthrusts)KBSwingKBFrontRaiseReverseCurl plusKB ChestPressAlternateLunges(adv. + 2pulses)Plank30secsBurpeesOneArmKB RowKB TricepExtensionsStarjumps(adv.ExplosiveJacks)UprightRowSprint toGoals, 5burpeesand returnLateralJumpwith KBKB BicepCurl &ShoulderPressPush-upsCrunchesor adv SitUpsWalkDownsRun halflap of oval(adv fulllap of oval)Plank(adv +leg curl)KbCoreCircleSprint toGoals andreturn(adv x 2)MountainClimbers(adv squatthrusts)

Best You Can Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle Crunch
  2. Sumo KB Deadlift into Upright Row
  3. Mountain Climbers (adv squat thrusts)
  4. KB Swing
  5. KB Front Raise
  6. Reverse Curl plus KB Chest Press
  7. Alternate Lunges (adv. + 2 pulses)
  8. Plank 30 secs
  9. Burpees
  10. One Arm KB Row
  11. KB Tricep Extensions
  12. Starjumps (adv. Explosive Jacks)
  13. Upright Row
  14. Sprint to Goals, 5 burpees and return
  15. Lateral Jump with KB
  16. KB Bicep Curl & Shoulder Press
  17. Push-ups
  18. Crunches or adv Sit Ups
  19. Walk Downs
  20. Run half lap of oval (adv full lap of oval)
  21. Plank (adv + leg curl)
  22. Kb Core Circle
  23. Sprint to Goals and return (adv x 2)
  24. Mountain Climbers (adv squat thrusts)