MountainClimbers(adv squatthrusts)KB TricepExtensionsSprint toGoals andreturn(adv x 2)KBSwingSprint toGoals, 5burpeesand returnKB BicepCurl &ShoulderPressPush-upsSumo KBDeadliftinto UprightRowStarjumps(adv.ExplosiveJacks)Crunchesor adv SitUpsUprightRowKbCoreCircleBicycleCrunchReverseCurl plusKB ChestPressPlank(adv +leg curl)BurpeesLateralJumpwith KBPlank30secsWalkDownsMountainClimbers(adv squatthrusts)KBFrontRaiseOneArmKB RowAlternateLunges(adv. + 2pulses)Run halflap of oval(adv fulllap of oval)MountainClimbers(adv squatthrusts)KB TricepExtensionsSprint toGoals andreturn(adv x 2)KBSwingSprint toGoals, 5burpeesand returnKB BicepCurl &ShoulderPressPush-upsSumo KBDeadliftinto UprightRowStarjumps(adv.ExplosiveJacks)Crunchesor adv SitUpsUprightRowKbCoreCircleBicycleCrunchReverseCurl plusKB ChestPressPlank(adv +leg curl)BurpeesLateralJumpwith KBPlank30secsWalkDownsMountainClimbers(adv squatthrusts)KBFrontRaiseOneArmKB RowAlternateLunges(adv. + 2pulses)Run halflap of oval(adv fulllap of oval)

Best You Can Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers (adv squat thrusts)
  2. KB Tricep Extensions
  3. Sprint to Goals and return (adv x 2)
  4. KB Swing
  5. Sprint to Goals, 5 burpees and return
  6. KB Bicep Curl & Shoulder Press
  7. Push-ups
  8. Sumo KB Deadlift into Upright Row
  9. Starjumps (adv. Explosive Jacks)
  10. Crunches or adv Sit Ups
  11. Upright Row
  12. Kb Core Circle
  13. Bicycle Crunch
  14. Reverse Curl plus KB Chest Press
  15. Plank (adv + leg curl)
  16. Burpees
  17. Lateral Jump with KB
  18. Plank 30 secs
  19. Walk Downs
  20. Mountain Climbers (adv squat thrusts)
  21. KB Front Raise
  22. One Arm KB Row
  23. Alternate Lunges (adv. + 2 pulses)
  24. Run half lap of oval (adv full lap of oval)