This bingo card has 25 words: Get 8 hours of Sleep Date______, Keep a gratitude journal for a week Date______, Connect with a friend you haven't spoken to in a while Date______, Cook and eat a new healthy meal Date______, Perform a random act of kindness Date______, No TV for a day Date______, Write and send a thank-you note Date______, Try 15-20 minutes of yoga Date______, Digital Detox- remove unused apps and clean out your email Date______, Listen to Music Date______, Get 30 minutes of exercise Date______, Read a book Date______, Donate something, or your time, for a good cause Date______, Meditate for 10 minutes Date______, Go to bed 30 minutes earlier than usua Date______l, Perform 4x4 breathing exercises 3 days this week Date______, Take a 20-30 min walk in nature Date______, Declutter a space in your home, office, or work area Date______, Play a board game, cards, or complete a puzzle with someone Date______, Compliment yourself Date______, Call someone you love Date______, Begin your day with gratitude (write down 3 things you are grateful for) Date______, Watch a funny tv show or movie Date______, Laugh Date______ and Drink 64 ounces of water each day Date______.
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Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
