Donatesomething, oryour time, fora good causeDate______Drink 64ounces ofwater eachdayDate______Get 8 hoursof SleepDate______Declutter aspace in yourhome, office,or work areaDate______Write andsend athank-younoteDate______Digital Detox-remove unusedapps and cleanout your emailDate______ Cook andeat a newhealthy mealDate______Watch afunny tvshow ormovieDate______Perform 4x4breathingexercises 3days this weekDate______ ComplimentyourselfDate______LaughDate______Meditate for10 minutesDate______Try 15-20minutes ofyogaDate______Keep agratitudejournal for aweekDate______Listen toMusicDate______ Begin your daywith gratitude(write down 3things you aregrateful for)Date______Connect with afriend youhaven't spokento in a whileDate______Read abookDate______Take a 20-30min walk innatureDate______ No TV for adayDate______Get 30minutes ofexerciseDate______Perform arandom actof kindnessDate______Play a boardgame, cards, orcomplete apuzzle withsomeoneDate______Callsomeoneyou loveDate______Go to bed 30minutesearlier thanusuaDate______lDonatesomething, oryour time, fora good causeDate______Drink 64ounces ofwater eachdayDate______Get 8 hoursof SleepDate______Declutter aspace in yourhome, office,or work areaDate______Write andsend athank-younoteDate______Digital Detox-remove unusedapps and cleanout your emailDate______Cook andeat a newhealthy mealDate______Watch afunny tvshow ormovieDate______Perform 4x4breathingexercises 3days this weekDate______ComplimentyourselfDate______LaughDate______Meditate for10 minutesDate______Try 15-20minutes ofyogaDate______Keep agratitudejournal for aweekDate______Listen toMusicDate______Begin your daywith gratitude(write down 3things you aregrateful for)Date______Connect with afriend youhaven't spokento in a whileDate______Read abookDate______Take a 20-30min walk innatureDate______No TV for adayDate______Get 30minutes ofexerciseDate______Perform arandom actof kindnessDate______Play a boardgame, cards, orcomplete apuzzle withsomeoneDate______Callsomeoneyou loveDate______Go to bed 30minutesearlier thanusuaDate______l

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate something, or your time, for a good cause Date______
  2. Drink 64 ounces of water each day Date______
  3. Get 8 hours of Sleep Date______
  4. Declutter a space in your home, office, or work area Date______
  5. Write and send a thank-you note Date______
  6. Digital Detox- remove unused apps and clean out your email Date______
  7. Cook and eat a new healthy meal Date______
  8. Watch a funny tv show or movie Date______
  9. Perform 4x4 breathing exercises 3 days this week Date______
  10. Compliment yourself Date______
  11. Laugh Date______
  12. Meditate for 10 minutes Date______
  13. Try 15-20 minutes of yoga Date______
  14. Keep a gratitude journal for a week Date______
  15. Listen to Music Date______
  16. Begin your day with gratitude (write down 3 things you are grateful for) Date______
  17. Connect with a friend you haven't spoken to in a while Date______
  18. Read a book Date______
  19. Take a 20-30 min walk in nature Date______
  20. No TV for a day Date______
  21. Get 30 minutes of exercise Date______
  22. Perform a random act of kindness Date______
  23. Play a board game, cards, or complete a puzzle with someone Date______
  24. Call someone you love Date______
  25. Go to bed 30 minutes earlier than usua Date______l