Connect with afriend youhaven't spokento in a whileDate______Go to bed 30minutesearlier thanusuaDate______lListen toMusicDate______ Donatesomething, oryour time, fora good causeDate______Play a boardgame, cards, orcomplete apuzzle withsomeoneDate______Read abookDate______Write andsend athank-younoteDate______Get 30minutes ofexerciseDate______Digital Detox-remove unusedapps and cleanout your emailDate______Try 15-20minutes ofyogaDate______Callsomeoneyou loveDate______Declutter aspace in yourhome, office,or work areaDate______LaughDate______ Cook andeat a newhealthy mealDate______Perform 4x4breathingexercises 3days this weekDate______ ComplimentyourselfDate______Keep agratitudejournal for aweekDate______Watch afunny tvshow ormovieDate______Get 8 hoursof SleepDate______ Begin your daywith gratitude(write down 3things you aregrateful for)Date______Perform arandom actof kindnessDate______Meditate for10 minutesDate______ No TV for adayDate______Take a 20-30min walk innatureDate______Drink 64ounces ofwater eachdayDate______Connect with afriend youhaven't spokento in a whileDate______Go to bed 30minutesearlier thanusuaDate______lListen toMusicDate______Donatesomething, oryour time, fora good causeDate______Play a boardgame, cards, orcomplete apuzzle withsomeoneDate______Read abookDate______Write andsend athank-younoteDate______Get 30minutes ofexerciseDate______Digital Detox-remove unusedapps and cleanout your emailDate______Try 15-20minutes ofyogaDate______Callsomeoneyou loveDate______Declutter aspace in yourhome, office,or work areaDate______LaughDate______Cook andeat a newhealthy mealDate______Perform 4x4breathingexercises 3days this weekDate______ComplimentyourselfDate______Keep agratitudejournal for aweekDate______Watch afunny tvshow ormovieDate______Get 8 hoursof SleepDate______Begin your daywith gratitude(write down 3things you aregrateful for)Date______Perform arandom actof kindnessDate______Meditate for10 minutesDate______No TV for adayDate______Take a 20-30min walk innatureDate______Drink 64ounces ofwater eachdayDate______

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a friend you haven't spoken to in a while Date______
  2. Go to bed 30 minutes earlier than usua Date______l
  3. Listen to Music Date______
  4. Donate something, or your time, for a good cause Date______
  5. Play a board game, cards, or complete a puzzle with someone Date______
  6. Read a book Date______
  7. Write and send a thank-you note Date______
  8. Get 30 minutes of exercise Date______
  9. Digital Detox- remove unused apps and clean out your email Date______
  10. Try 15-20 minutes of yoga Date______
  11. Call someone you love Date______
  12. Declutter a space in your home, office, or work area Date______
  13. Laugh Date______
  14. Cook and eat a new healthy meal Date______
  15. Perform 4x4 breathing exercises 3 days this week Date______
  16. Compliment yourself Date______
  17. Keep a gratitude journal for a week Date______
  18. Watch a funny tv show or movie Date______
  19. Get 8 hours of Sleep Date______
  20. Begin your day with gratitude (write down 3 things you are grateful for) Date______
  21. Perform a random act of kindness Date______
  22. Meditate for 10 minutes Date______
  23. No TV for a day Date______
  24. Take a 20-30 min walk in nature Date______
  25. Drink 64 ounces of water each day Date______