Write andsend athank-younoteDate______ Cook andeat a newhealthy mealDate______Get 30minutes ofexerciseDate______Drink 64ounces ofwater eachdayDate______Read abookDate______Connect with afriend youhaven't spokento in a whileDate______Watch afunny tvshow ormovieDate______ No TV for adayDate______Play a boardgame, cards, orcomplete apuzzle withsomeoneDate______Digital Detox-remove unusedapps and cleanout your emailDate______ Begin your daywith gratitude(write down 3things you aregrateful for)Date______Try 15-20minutes ofyogaDate______Perform 4x4breathingexercises 3days this weekDate______ ComplimentyourselfDate______Go to bed 30minutesearlier thanusuaDate______lDeclutter aspace in yourhome, office,or work areaDate______Take a 20-30min walk innatureDate______Get 8 hoursof SleepDate______Perform arandom actof kindnessDate______Keep agratitudejournal for aweekDate______LaughDate______Listen toMusicDate______ Donatesomething, oryour time, fora good causeDate______Callsomeoneyou loveDate______Meditate for10 minutesDate______Write andsend athank-younoteDate______Cook andeat a newhealthy mealDate______Get 30minutes ofexerciseDate______Drink 64ounces ofwater eachdayDate______Read abookDate______Connect with afriend youhaven't spokento in a whileDate______Watch afunny tvshow ormovieDate______No TV for adayDate______Play a boardgame, cards, orcomplete apuzzle withsomeoneDate______Digital Detox-remove unusedapps and cleanout your emailDate______Begin your daywith gratitude(write down 3things you aregrateful for)Date______Try 15-20minutes ofyogaDate______Perform 4x4breathingexercises 3days this weekDate______ComplimentyourselfDate______Go to bed 30minutesearlier thanusuaDate______lDeclutter aspace in yourhome, office,or work areaDate______Take a 20-30min walk innatureDate______Get 8 hoursof SleepDate______Perform arandom actof kindnessDate______Keep agratitudejournal for aweekDate______LaughDate______Listen toMusicDate______Donatesomething, oryour time, fora good causeDate______Callsomeoneyou loveDate______Meditate for10 minutesDate______

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write and send a thank-you note Date______
  2. Cook and eat a new healthy meal Date______
  3. Get 30 minutes of exercise Date______
  4. Drink 64 ounces of water each day Date______
  5. Read a book Date______
  6. Connect with a friend you haven't spoken to in a while Date______
  7. Watch a funny tv show or movie Date______
  8. No TV for a day Date______
  9. Play a board game, cards, or complete a puzzle with someone Date______
  10. Digital Detox- remove unused apps and clean out your email Date______
  11. Begin your day with gratitude (write down 3 things you are grateful for) Date______
  12. Try 15-20 minutes of yoga Date______
  13. Perform 4x4 breathing exercises 3 days this week Date______
  14. Compliment yourself Date______
  15. Go to bed 30 minutes earlier than usua Date______l
  16. Declutter a space in your home, office, or work area Date______
  17. Take a 20-30 min walk in nature Date______
  18. Get 8 hours of Sleep Date______
  19. Perform a random act of kindness Date______
  20. Keep a gratitude journal for a week Date______
  21. Laugh Date______
  22. Listen to Music Date______
  23. Donate something, or your time, for a good cause Date______
  24. Call someone you love Date______
  25. Meditate for 10 minutes Date______