Listen toMusicDate______Read abookDate______Digital Detox-remove unusedapps and cleanout your emailDate______Play a boardgame, cards, orcomplete apuzzle withsomeoneDate______Connect with afriend youhaven't spokento in a whileDate______ ComplimentyourselfDate______Drink 64ounces ofwater eachdayDate______Try 15-20minutes ofyogaDate______ No TV for adayDate______Perform 4x4breathingexercises 3days this weekDate______Get 30minutes ofexerciseDate______ Cook andeat a newhealthy mealDate______Get 8 hoursof SleepDate______Meditate for10 minutesDate______LaughDate______Write andsend athank-younoteDate______Take a 20-30min walk innatureDate______Go to bed 30minutesearlier thanusuaDate______l Donatesomething, oryour time, fora good causeDate______Callsomeoneyou loveDate______Perform arandom actof kindnessDate______Watch afunny tvshow ormovieDate______Keep agratitudejournal for aweekDate______ Begin your daywith gratitude(write down 3things you aregrateful for)Date______Declutter aspace in yourhome, office,or work areaDate______Listen toMusicDate______Read abookDate______Digital Detox-remove unusedapps and cleanout your emailDate______Play a boardgame, cards, orcomplete apuzzle withsomeoneDate______Connect with afriend youhaven't spokento in a whileDate______ComplimentyourselfDate______Drink 64ounces ofwater eachdayDate______Try 15-20minutes ofyogaDate______No TV for adayDate______Perform 4x4breathingexercises 3days this weekDate______Get 30minutes ofexerciseDate______Cook andeat a newhealthy mealDate______Get 8 hoursof SleepDate______Meditate for10 minutesDate______LaughDate______Write andsend athank-younoteDate______Take a 20-30min walk innatureDate______Go to bed 30minutesearlier thanusuaDate______lDonatesomething, oryour time, fora good causeDate______Callsomeoneyou loveDate______Perform arandom actof kindnessDate______Watch afunny tvshow ormovieDate______Keep agratitudejournal for aweekDate______Begin your daywith gratitude(write down 3things you aregrateful for)Date______Declutter aspace in yourhome, office,or work areaDate______

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music Date______
  2. Read a book Date______
  3. Digital Detox- remove unused apps and clean out your email Date______
  4. Play a board game, cards, or complete a puzzle with someone Date______
  5. Connect with a friend you haven't spoken to in a while Date______
  6. Compliment yourself Date______
  7. Drink 64 ounces of water each day Date______
  8. Try 15-20 minutes of yoga Date______
  9. No TV for a day Date______
  10. Perform 4x4 breathing exercises 3 days this week Date______
  11. Get 30 minutes of exercise Date______
  12. Cook and eat a new healthy meal Date______
  13. Get 8 hours of Sleep Date______
  14. Meditate for 10 minutes Date______
  15. Laugh Date______
  16. Write and send a thank-you note Date______
  17. Take a 20-30 min walk in nature Date______
  18. Go to bed 30 minutes earlier than usua Date______l
  19. Donate something, or your time, for a good cause Date______
  20. Call someone you love Date______
  21. Perform a random act of kindness Date______
  22. Watch a funny tv show or movie Date______
  23. Keep a gratitude journal for a week Date______
  24. Begin your day with gratitude (write down 3 things you are grateful for) Date______
  25. Declutter a space in your home, office, or work area Date______