Digital Detox-remove unusedapps and cleanout your emailDate______Watch afunny tvshow ormovieDate______Get 30minutes ofexerciseDate______Meditate for10 minutesDate______LaughDate______Go to bed 30minutesearlier thanusuaDate______lCallsomeoneyou loveDate______Declutter aspace in yourhome, office,or work areaDate______Write andsend athank-younoteDate______ No TV for adayDate______Listen toMusicDate______Take a 20-30min walk innatureDate______Read abookDate______ Cook andeat a newhealthy mealDate______Get 8 hoursof SleepDate______Play a boardgame, cards, orcomplete apuzzle withsomeoneDate______Drink 64ounces ofwater eachdayDate______Perform arandom actof kindnessDate______ ComplimentyourselfDate______Connect with afriend youhaven't spokento in a whileDate______ Donatesomething, oryour time, fora good causeDate______Keep agratitudejournal for aweekDate______Try 15-20minutes ofyogaDate______Perform 4x4breathingexercises 3days this weekDate______ Begin your daywith gratitude(write down 3things you aregrateful for)Date______Digital Detox-remove unusedapps and cleanout your emailDate______Watch afunny tvshow ormovieDate______Get 30minutes ofexerciseDate______Meditate for10 minutesDate______LaughDate______Go to bed 30minutesearlier thanusuaDate______lCallsomeoneyou loveDate______Declutter aspace in yourhome, office,or work areaDate______Write andsend athank-younoteDate______No TV for adayDate______Listen toMusicDate______Take a 20-30min walk innatureDate______Read abookDate______Cook andeat a newhealthy mealDate______Get 8 hoursof SleepDate______Play a boardgame, cards, orcomplete apuzzle withsomeoneDate______Drink 64ounces ofwater eachdayDate______Perform arandom actof kindnessDate______ComplimentyourselfDate______Connect with afriend youhaven't spokento in a whileDate______Donatesomething, oryour time, fora good causeDate______Keep agratitudejournal for aweekDate______Try 15-20minutes ofyogaDate______Perform 4x4breathingexercises 3days this weekDate______Begin your daywith gratitude(write down 3things you aregrateful for)Date______

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Digital Detox- remove unused apps and clean out your email Date______
  2. Watch a funny tv show or movie Date______
  3. Get 30 minutes of exercise Date______
  4. Meditate for 10 minutes Date______
  5. Laugh Date______
  6. Go to bed 30 minutes earlier than usua Date______l
  7. Call someone you love Date______
  8. Declutter a space in your home, office, or work area Date______
  9. Write and send a thank-you note Date______
  10. No TV for a day Date______
  11. Listen to Music Date______
  12. Take a 20-30 min walk in nature Date______
  13. Read a book Date______
  14. Cook and eat a new healthy meal Date______
  15. Get 8 hours of Sleep Date______
  16. Play a board game, cards, or complete a puzzle with someone Date______
  17. Drink 64 ounces of water each day Date______
  18. Perform a random act of kindness Date______
  19. Compliment yourself Date______
  20. Connect with a friend you haven't spoken to in a while Date______
  21. Donate something, or your time, for a good cause Date______
  22. Keep a gratitude journal for a week Date______
  23. Try 15-20 minutes of yoga Date______
  24. Perform 4x4 breathing exercises 3 days this week Date______
  25. Begin your day with gratitude (write down 3 things you are grateful for) Date______