Callsomeoneyou loveDate______Read abookDate______Connect with afriend youhaven't spokento in a whileDate______Perform arandom actof kindnessDate______Perform 4x4breathingexercises 3days this weekDate______LaughDate______Go to bed 30minutesearlier thanusuaDate______lTake a 20-30min walk innatureDate______Listen toMusicDate______Declutter aspace in yourhome, office,or work areaDate______Get 30minutes ofexerciseDate______Try 15-20minutes ofyogaDate______ No TV for adayDate______Drink 64ounces ofwater eachdayDate______ ComplimentyourselfDate______Meditate for10 minutesDate______ Donatesomething, oryour time, fora good causeDate______Play a boardgame, cards, orcomplete apuzzle withsomeoneDate______Write andsend athank-younoteDate______Keep agratitudejournal for aweekDate______ Cook andeat a newhealthy mealDate______Watch afunny tvshow ormovieDate______Digital Detox-remove unusedapps and cleanout your emailDate______Get 8 hoursof SleepDate______ Begin your daywith gratitude(write down 3things you aregrateful for)Date______Callsomeoneyou loveDate______Read abookDate______Connect with afriend youhaven't spokento in a whileDate______Perform arandom actof kindnessDate______Perform 4x4breathingexercises 3days this weekDate______LaughDate______Go to bed 30minutesearlier thanusuaDate______lTake a 20-30min walk innatureDate______Listen toMusicDate______Declutter aspace in yourhome, office,or work areaDate______Get 30minutes ofexerciseDate______Try 15-20minutes ofyogaDate______No TV for adayDate______Drink 64ounces ofwater eachdayDate______ComplimentyourselfDate______Meditate for10 minutesDate______Donatesomething, oryour time, fora good causeDate______Play a boardgame, cards, orcomplete apuzzle withsomeoneDate______Write andsend athank-younoteDate______Keep agratitudejournal for aweekDate______Cook andeat a newhealthy mealDate______Watch afunny tvshow ormovieDate______Digital Detox-remove unusedapps and cleanout your emailDate______Get 8 hoursof SleepDate______Begin your daywith gratitude(write down 3things you aregrateful for)Date______

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love Date______
  2. Read a book Date______
  3. Connect with a friend you haven't spoken to in a while Date______
  4. Perform a random act of kindness Date______
  5. Perform 4x4 breathing exercises 3 days this week Date______
  6. Laugh Date______
  7. Go to bed 30 minutes earlier than usua Date______l
  8. Take a 20-30 min walk in nature Date______
  9. Listen to Music Date______
  10. Declutter a space in your home, office, or work area Date______
  11. Get 30 minutes of exercise Date______
  12. Try 15-20 minutes of yoga Date______
  13. No TV for a day Date______
  14. Drink 64 ounces of water each day Date______
  15. Compliment yourself Date______
  16. Meditate for 10 minutes Date______
  17. Donate something, or your time, for a good cause Date______
  18. Play a board game, cards, or complete a puzzle with someone Date______
  19. Write and send a thank-you note Date______
  20. Keep a gratitude journal for a week Date______
  21. Cook and eat a new healthy meal Date______
  22. Watch a funny tv show or movie Date______
  23. Digital Detox- remove unused apps and clean out your email Date______
  24. Get 8 hours of Sleep Date______
  25. Begin your day with gratitude (write down 3 things you are grateful for) Date______