Watch afunny tvshow ormovieDate______Connect with afriend youhaven't spokento in a whileDate______Perform arandom actof kindnessDate______ Begin your daywith gratitude(write down 3things you aregrateful for)Date______Get 30minutes ofexerciseDate______Callsomeoneyou loveDate______Get 8 hoursof SleepDate______Keep agratitudejournal for aweekDate______Declutter aspace in yourhome, office,or work areaDate______Take a 20-30min walk innatureDate______Drink 64ounces ofwater eachdayDate______ No TV for adayDate______ ComplimentyourselfDate______LaughDate______Perform 4x4breathingexercises 3days this weekDate______Read abookDate______Go to bed 30minutesearlier thanusuaDate______lWrite andsend athank-younoteDate______ Cook andeat a newhealthy mealDate______Play a boardgame, cards, orcomplete apuzzle withsomeoneDate______Listen toMusicDate______Meditate for10 minutesDate______ Donatesomething, oryour time, fora good causeDate______Try 15-20minutes ofyogaDate______Digital Detox-remove unusedapps and cleanout your emailDate______Watch afunny tvshow ormovieDate______Connect with afriend youhaven't spokento in a whileDate______Perform arandom actof kindnessDate______Begin your daywith gratitude(write down 3things you aregrateful for)Date______Get 30minutes ofexerciseDate______Callsomeoneyou loveDate______Get 8 hoursof SleepDate______Keep agratitudejournal for aweekDate______Declutter aspace in yourhome, office,or work areaDate______Take a 20-30min walk innatureDate______Drink 64ounces ofwater eachdayDate______No TV for adayDate______ComplimentyourselfDate______LaughDate______Perform 4x4breathingexercises 3days this weekDate______Read abookDate______Go to bed 30minutesearlier thanusuaDate______lWrite andsend athank-younoteDate______Cook andeat a newhealthy mealDate______Play a boardgame, cards, orcomplete apuzzle withsomeoneDate______Listen toMusicDate______Meditate for10 minutesDate______Donatesomething, oryour time, fora good causeDate______Try 15-20minutes ofyogaDate______Digital Detox-remove unusedapps and cleanout your emailDate______

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Watch a funny tv show or movie Date______
  2. Connect with a friend you haven't spoken to in a while Date______
  3. Perform a random act of kindness Date______
  4. Begin your day with gratitude (write down 3 things you are grateful for) Date______
  5. Get 30 minutes of exercise Date______
  6. Call someone you love Date______
  7. Get 8 hours of Sleep Date______
  8. Keep a gratitude journal for a week Date______
  9. Declutter a space in your home, office, or work area Date______
  10. Take a 20-30 min walk in nature Date______
  11. Drink 64 ounces of water each day Date______
  12. No TV for a day Date______
  13. Compliment yourself Date______
  14. Laugh Date______
  15. Perform 4x4 breathing exercises 3 days this week Date______
  16. Read a book Date______
  17. Go to bed 30 minutes earlier than usua Date______l
  18. Write and send a thank-you note Date______
  19. Cook and eat a new healthy meal Date______
  20. Play a board game, cards, or complete a puzzle with someone Date______
  21. Listen to Music Date______
  22. Meditate for 10 minutes Date______
  23. Donate something, or your time, for a good cause Date______
  24. Try 15-20 minutes of yoga Date______
  25. Digital Detox- remove unused apps and clean out your email Date______