Write andsend athank-younoteDate______Digital Detox-remove unusedapps and cleanout your emailDate______Drink 64ounces ofwater eachdayDate______LaughDate______Keep agratitudejournal for aweekDate______Connect with afriend youhaven't spokento in a whileDate______Play a boardgame, cards, orcomplete apuzzle withsomeoneDate______Try 15-20minutes ofyogaDate______Perform 4x4breathingexercises 3days this weekDate______Get 8 hoursof SleepDate______Declutter aspace in yourhome, office,or work areaDate______Get 30minutes ofexerciseDate______ Cook andeat a newhealthy mealDate______Watch afunny tvshow ormovieDate______Read abookDate______ ComplimentyourselfDate______ Donatesomething, oryour time, fora good causeDate______ No TV for adayDate______Perform arandom actof kindnessDate______Take a 20-30min walk innatureDate______Listen toMusicDate______Callsomeoneyou loveDate______ Begin your daywith gratitude(write down 3things you aregrateful for)Date______Go to bed 30minutesearlier thanusuaDate______lMeditate for10 minutesDate______Write andsend athank-younoteDate______Digital Detox-remove unusedapps and cleanout your emailDate______Drink 64ounces ofwater eachdayDate______LaughDate______Keep agratitudejournal for aweekDate______Connect with afriend youhaven't spokento in a whileDate______Play a boardgame, cards, orcomplete apuzzle withsomeoneDate______Try 15-20minutes ofyogaDate______Perform 4x4breathingexercises 3days this weekDate______Get 8 hoursof SleepDate______Declutter aspace in yourhome, office,or work areaDate______Get 30minutes ofexerciseDate______Cook andeat a newhealthy mealDate______Watch afunny tvshow ormovieDate______Read abookDate______ComplimentyourselfDate______Donatesomething, oryour time, fora good causeDate______No TV for adayDate______Perform arandom actof kindnessDate______Take a 20-30min walk innatureDate______Listen toMusicDate______Callsomeoneyou loveDate______Begin your daywith gratitude(write down 3things you aregrateful for)Date______Go to bed 30minutesearlier thanusuaDate______lMeditate for10 minutesDate______

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write and send a thank-you note Date______
  2. Digital Detox- remove unused apps and clean out your email Date______
  3. Drink 64 ounces of water each day Date______
  4. Laugh Date______
  5. Keep a gratitude journal for a week Date______
  6. Connect with a friend you haven't spoken to in a while Date______
  7. Play a board game, cards, or complete a puzzle with someone Date______
  8. Try 15-20 minutes of yoga Date______
  9. Perform 4x4 breathing exercises 3 days this week Date______
  10. Get 8 hours of Sleep Date______
  11. Declutter a space in your home, office, or work area Date______
  12. Get 30 minutes of exercise Date______
  13. Cook and eat a new healthy meal Date______
  14. Watch a funny tv show or movie Date______
  15. Read a book Date______
  16. Compliment yourself Date______
  17. Donate something, or your time, for a good cause Date______
  18. No TV for a day Date______
  19. Perform a random act of kindness Date______
  20. Take a 20-30 min walk in nature Date______
  21. Listen to Music Date______
  22. Call someone you love Date______
  23. Begin your day with gratitude (write down 3 things you are grateful for) Date______
  24. Go to bed 30 minutes earlier than usua Date______l
  25. Meditate for 10 minutes Date______