Keep agratitudejournal for aweekDate______Perform arandom actof kindnessDate______Get 8 hoursof SleepDate______Write andsend athank-younoteDate______Callsomeoneyou loveDate______ No TV for adayDate______Try 15-20minutes ofyogaDate______Play a boardgame, cards, orcomplete apuzzle withsomeoneDate______Connect with afriend youhaven't spokento in a whileDate______Read abookDate______ Cook andeat a newhealthy mealDate______Get 30minutes ofexerciseDate______Watch afunny tvshow ormovieDate______Drink 64ounces ofwater eachdayDate______LaughDate______ Begin your daywith gratitude(write down 3things you aregrateful for)Date______Declutter aspace in yourhome, office,or work areaDate______Perform 4x4breathingexercises 3days this weekDate______ ComplimentyourselfDate______Take a 20-30min walk innatureDate______ Donatesomething, oryour time, fora good causeDate______Digital Detox-remove unusedapps and cleanout your emailDate______Meditate for10 minutesDate______Go to bed 30minutesearlier thanusuaDate______lListen toMusicDate______Keep agratitudejournal for aweekDate______Perform arandom actof kindnessDate______Get 8 hoursof SleepDate______Write andsend athank-younoteDate______Callsomeoneyou loveDate______No TV for adayDate______Try 15-20minutes ofyogaDate______Play a boardgame, cards, orcomplete apuzzle withsomeoneDate______Connect with afriend youhaven't spokento in a whileDate______Read abookDate______Cook andeat a newhealthy mealDate______Get 30minutes ofexerciseDate______Watch afunny tvshow ormovieDate______Drink 64ounces ofwater eachdayDate______LaughDate______Begin your daywith gratitude(write down 3things you aregrateful for)Date______Declutter aspace in yourhome, office,or work areaDate______Perform 4x4breathingexercises 3days this weekDate______ComplimentyourselfDate______Take a 20-30min walk innatureDate______Donatesomething, oryour time, fora good causeDate______Digital Detox-remove unusedapps and cleanout your emailDate______Meditate for10 minutesDate______Go to bed 30minutesearlier thanusuaDate______lListen toMusicDate______

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Keep a gratitude journal for a week Date______
  2. Perform a random act of kindness Date______
  3. Get 8 hours of Sleep Date______
  4. Write and send a thank-you note Date______
  5. Call someone you love Date______
  6. No TV for a day Date______
  7. Try 15-20 minutes of yoga Date______
  8. Play a board game, cards, or complete a puzzle with someone Date______
  9. Connect with a friend you haven't spoken to in a while Date______
  10. Read a book Date______
  11. Cook and eat a new healthy meal Date______
  12. Get 30 minutes of exercise Date______
  13. Watch a funny tv show or movie Date______
  14. Drink 64 ounces of water each day Date______
  15. Laugh Date______
  16. Begin your day with gratitude (write down 3 things you are grateful for) Date______
  17. Declutter a space in your home, office, or work area Date______
  18. Perform 4x4 breathing exercises 3 days this week Date______
  19. Compliment yourself Date______
  20. Take a 20-30 min walk in nature Date______
  21. Donate something, or your time, for a good cause Date______
  22. Digital Detox- remove unused apps and clean out your email Date______
  23. Meditate for 10 minutes Date______
  24. Go to bed 30 minutes earlier than usua Date______l
  25. Listen to Music Date______