Declutter aspace in yourhome, office,or work areaDate______Listen toMusicDate______LaughDate______Go to bed 30minutesearlier thanusuaDate______lDigital Detox-remove unusedapps and cleanout your emailDate______ ComplimentyourselfDate______Try 15-20minutes ofyogaDate______Write andsend athank-younoteDate______Take a 20-30min walk innatureDate______Connect with afriend youhaven't spokento in a whileDate______Read abookDate______ Begin your daywith gratitude(write down 3things you aregrateful for)Date______ Donatesomething, oryour time, fora good causeDate______Perform 4x4breathingexercises 3days this weekDate______Play a boardgame, cards, orcomplete apuzzle withsomeoneDate______Get 30minutes ofexerciseDate______ Cook andeat a newhealthy mealDate______Perform arandom actof kindnessDate______Get 8 hoursof SleepDate______Keep agratitudejournal for aweekDate______Meditate for10 minutesDate______Drink 64ounces ofwater eachdayDate______Callsomeoneyou loveDate______ No TV for adayDate______Watch afunny tvshow ormovieDate______Declutter aspace in yourhome, office,or work areaDate______Listen toMusicDate______LaughDate______Go to bed 30minutesearlier thanusuaDate______lDigital Detox-remove unusedapps and cleanout your emailDate______ComplimentyourselfDate______Try 15-20minutes ofyogaDate______Write andsend athank-younoteDate______Take a 20-30min walk innatureDate______Connect with afriend youhaven't spokento in a whileDate______Read abookDate______Begin your daywith gratitude(write down 3things you aregrateful for)Date______Donatesomething, oryour time, fora good causeDate______Perform 4x4breathingexercises 3days this weekDate______Play a boardgame, cards, orcomplete apuzzle withsomeoneDate______Get 30minutes ofexerciseDate______Cook andeat a newhealthy mealDate______Perform arandom actof kindnessDate______Get 8 hoursof SleepDate______Keep agratitudejournal for aweekDate______Meditate for10 minutesDate______Drink 64ounces ofwater eachdayDate______Callsomeoneyou loveDate______No TV for adayDate______Watch afunny tvshow ormovieDate______

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a space in your home, office, or work area Date______
  2. Listen to Music Date______
  3. Laugh Date______
  4. Go to bed 30 minutes earlier than usua Date______l
  5. Digital Detox- remove unused apps and clean out your email Date______
  6. Compliment yourself Date______
  7. Try 15-20 minutes of yoga Date______
  8. Write and send a thank-you note Date______
  9. Take a 20-30 min walk in nature Date______
  10. Connect with a friend you haven't spoken to in a while Date______
  11. Read a book Date______
  12. Begin your day with gratitude (write down 3 things you are grateful for) Date______
  13. Donate something, or your time, for a good cause Date______
  14. Perform 4x4 breathing exercises 3 days this week Date______
  15. Play a board game, cards, or complete a puzzle with someone Date______
  16. Get 30 minutes of exercise Date______
  17. Cook and eat a new healthy meal Date______
  18. Perform a random act of kindness Date______
  19. Get 8 hours of Sleep Date______
  20. Keep a gratitude journal for a week Date______
  21. Meditate for 10 minutes Date______
  22. Drink 64 ounces of water each day Date______
  23. Call someone you love Date______
  24. No TV for a day Date______
  25. Watch a funny tv show or movie Date______