Watch afunny tvshow ormovieDate______Connect with afriend youhaven't spokento in a whileDate______Get 8 hoursof SleepDate______Listen toMusicDate______Declutter aspace in yourhome, office,or work areaDate______Perform arandom actof kindnessDate______LaughDate______Callsomeoneyou loveDate______Go to bed 30minutesearlier thanusuaDate______lTake a 20-30min walk innatureDate______ Donatesomething, oryour time, fora good causeDate______Drink 64ounces ofwater eachdayDate______Keep agratitudejournal for aweekDate______Get 30minutes ofexerciseDate______ Begin your daywith gratitude(write down 3things you aregrateful for)Date______Meditate for10 minutesDate______ No TV for adayDate______Write andsend athank-younoteDate______Read abookDate______ ComplimentyourselfDate______Play a boardgame, cards, orcomplete apuzzle withsomeoneDate______ Cook andeat a newhealthy mealDate______Digital Detox-remove unusedapps and cleanout your emailDate______Try 15-20minutes ofyogaDate______Perform 4x4breathingexercises 3days this weekDate______Watch afunny tvshow ormovieDate______Connect with afriend youhaven't spokento in a whileDate______Get 8 hoursof SleepDate______Listen toMusicDate______Declutter aspace in yourhome, office,or work areaDate______Perform arandom actof kindnessDate______LaughDate______Callsomeoneyou loveDate______Go to bed 30minutesearlier thanusuaDate______lTake a 20-30min walk innatureDate______Donatesomething, oryour time, fora good causeDate______Drink 64ounces ofwater eachdayDate______Keep agratitudejournal for aweekDate______Get 30minutes ofexerciseDate______Begin your daywith gratitude(write down 3things you aregrateful for)Date______Meditate for10 minutesDate______No TV for adayDate______Write andsend athank-younoteDate______Read abookDate______ComplimentyourselfDate______Play a boardgame, cards, orcomplete apuzzle withsomeoneDate______Cook andeat a newhealthy mealDate______Digital Detox-remove unusedapps and cleanout your emailDate______Try 15-20minutes ofyogaDate______Perform 4x4breathingexercises 3days this weekDate______

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny tv show or movie Date______
  2. Connect with a friend you haven't spoken to in a while Date______
  3. Get 8 hours of Sleep Date______
  4. Listen to Music Date______
  5. Declutter a space in your home, office, or work area Date______
  6. Perform a random act of kindness Date______
  7. Laugh Date______
  8. Call someone you love Date______
  9. Go to bed 30 minutes earlier than usua Date______l
  10. Take a 20-30 min walk in nature Date______
  11. Donate something, or your time, for a good cause Date______
  12. Drink 64 ounces of water each day Date______
  13. Keep a gratitude journal for a week Date______
  14. Get 30 minutes of exercise Date______
  15. Begin your day with gratitude (write down 3 things you are grateful for) Date______
  16. Meditate for 10 minutes Date______
  17. No TV for a day Date______
  18. Write and send a thank-you note Date______
  19. Read a book Date______
  20. Compliment yourself Date______
  21. Play a board game, cards, or complete a puzzle with someone Date______
  22. Cook and eat a new healthy meal Date______
  23. Digital Detox- remove unused apps and clean out your email Date______
  24. Try 15-20 minutes of yoga Date______
  25. Perform 4x4 breathing exercises 3 days this week Date______