Watch afunny tvshow ormovieDate______Connect with afriend youhaven't spokento in a whileDate______Go to bed 30minutesearlier thanusuaDate______lGet 8 hoursof SleepDate______Take a 20-30min walk innatureDate______Perform 4x4breathingexercises 3days this weekDate______Keep agratitudejournal for aweekDate______Try 15-20minutes ofyogaDate______Listen toMusicDate______Perform arandom actof kindnessDate______ Begin your daywith gratitude(write down 3things you aregrateful for)Date______Play a boardgame, cards, orcomplete apuzzle withsomeoneDate______Read abookDate______Drink 64ounces ofwater eachdayDate______Callsomeoneyou loveDate______ Donatesomething, oryour time, fora good causeDate______Get 30minutes ofexerciseDate______LaughDate______Digital Detox-remove unusedapps and cleanout your emailDate______Write andsend athank-younoteDate______ No TV for adayDate______ ComplimentyourselfDate______ Cook andeat a newhealthy mealDate______Meditate for10 minutesDate______Declutter aspace in yourhome, office,or work areaDate______Watch afunny tvshow ormovieDate______Connect with afriend youhaven't spokento in a whileDate______Go to bed 30minutesearlier thanusuaDate______lGet 8 hoursof SleepDate______Take a 20-30min walk innatureDate______Perform 4x4breathingexercises 3days this weekDate______Keep agratitudejournal for aweekDate______Try 15-20minutes ofyogaDate______Listen toMusicDate______Perform arandom actof kindnessDate______Begin your daywith gratitude(write down 3things you aregrateful for)Date______Play a boardgame, cards, orcomplete apuzzle withsomeoneDate______Read abookDate______Drink 64ounces ofwater eachdayDate______Callsomeoneyou loveDate______Donatesomething, oryour time, fora good causeDate______Get 30minutes ofexerciseDate______LaughDate______Digital Detox-remove unusedapps and cleanout your emailDate______Write andsend athank-younoteDate______No TV for adayDate______ComplimentyourselfDate______Cook andeat a newhealthy mealDate______Meditate for10 minutesDate______Declutter aspace in yourhome, office,or work areaDate______

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny tv show or movie Date______
  2. Connect with a friend you haven't spoken to in a while Date______
  3. Go to bed 30 minutes earlier than usua Date______l
  4. Get 8 hours of Sleep Date______
  5. Take a 20-30 min walk in nature Date______
  6. Perform 4x4 breathing exercises 3 days this week Date______
  7. Keep a gratitude journal for a week Date______
  8. Try 15-20 minutes of yoga Date______
  9. Listen to Music Date______
  10. Perform a random act of kindness Date______
  11. Begin your day with gratitude (write down 3 things you are grateful for) Date______
  12. Play a board game, cards, or complete a puzzle with someone Date______
  13. Read a book Date______
  14. Drink 64 ounces of water each day Date______
  15. Call someone you love Date______
  16. Donate something, or your time, for a good cause Date______
  17. Get 30 minutes of exercise Date______
  18. Laugh Date______
  19. Digital Detox- remove unused apps and clean out your email Date______
  20. Write and send a thank-you note Date______
  21. No TV for a day Date______
  22. Compliment yourself Date______
  23. Cook and eat a new healthy meal Date______
  24. Meditate for 10 minutes Date______
  25. Declutter a space in your home, office, or work area Date______