Callsomeoneyou loveDate______Get 8 hoursof SleepDate______ No TV for adayDate______Declutter aspace in yourhome, office,or work areaDate______Take a 20-30min walk innatureDate______ Donatesomething, oryour time, fora good causeDate______Listen toMusicDate______Read abookDate______ Cook andeat a newhealthy mealDate______LaughDate______ ComplimentyourselfDate______Play a boardgame, cards, orcomplete apuzzle withsomeoneDate______Digital Detox-remove unusedapps and cleanout your emailDate______ Begin your daywith gratitude(write down 3things you aregrateful for)Date______Drink 64ounces ofwater eachdayDate______Perform arandom actof kindnessDate______Get 30minutes ofexerciseDate______Connect with afriend youhaven't spokento in a whileDate______Meditate for10 minutesDate______Perform 4x4breathingexercises 3days this weekDate______Go to bed 30minutesearlier thanusuaDate______lKeep agratitudejournal for aweekDate______Write andsend athank-younoteDate______Watch afunny tvshow ormovieDate______Try 15-20minutes ofyogaDate______Callsomeoneyou loveDate______Get 8 hoursof SleepDate______No TV for adayDate______Declutter aspace in yourhome, office,or work areaDate______Take a 20-30min walk innatureDate______Donatesomething, oryour time, fora good causeDate______Listen toMusicDate______Read abookDate______Cook andeat a newhealthy mealDate______LaughDate______ComplimentyourselfDate______Play a boardgame, cards, orcomplete apuzzle withsomeoneDate______Digital Detox-remove unusedapps and cleanout your emailDate______Begin your daywith gratitude(write down 3things you aregrateful for)Date______Drink 64ounces ofwater eachdayDate______Perform arandom actof kindnessDate______Get 30minutes ofexerciseDate______Connect with afriend youhaven't spokento in a whileDate______Meditate for10 minutesDate______Perform 4x4breathingexercises 3days this weekDate______Go to bed 30minutesearlier thanusuaDate______lKeep agratitudejournal for aweekDate______Write andsend athank-younoteDate______Watch afunny tvshow ormovieDate______Try 15-20minutes ofyogaDate______

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love Date______
  2. Get 8 hours of Sleep Date______
  3. No TV for a day Date______
  4. Declutter a space in your home, office, or work area Date______
  5. Take a 20-30 min walk in nature Date______
  6. Donate something, or your time, for a good cause Date______
  7. Listen to Music Date______
  8. Read a book Date______
  9. Cook and eat a new healthy meal Date______
  10. Laugh Date______
  11. Compliment yourself Date______
  12. Play a board game, cards, or complete a puzzle with someone Date______
  13. Digital Detox- remove unused apps and clean out your email Date______
  14. Begin your day with gratitude (write down 3 things you are grateful for) Date______
  15. Drink 64 ounces of water each day Date______
  16. Perform a random act of kindness Date______
  17. Get 30 minutes of exercise Date______
  18. Connect with a friend you haven't spoken to in a while Date______
  19. Meditate for 10 minutes Date______
  20. Perform 4x4 breathing exercises 3 days this week Date______
  21. Go to bed 30 minutes earlier than usua Date______l
  22. Keep a gratitude journal for a week Date______
  23. Write and send a thank-you note Date______
  24. Watch a funny tv show or movie Date______
  25. Try 15-20 minutes of yoga Date______