Women's Health

Women's Health Bingo Card
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This bingo card has 25 words: Pick up Bingo Card from Rachel and walk back by exiting through warehouse, Find Sarah and take picture of her with your cell phone, Walk up and down the stairs five times, Walk to the dumpsters and back, Get up and out of your chair 10 times in a row, Walk the parameter of the parking lot, Drink water in place of a soda or other sugary drink, Wear red, Walk to Public Access and back, Find a tech and take picture of him with his truck, Walk around the break room tables 10 times, Find Michelle and learn her signature move and do 10 times, Walk to Liz's truck to pick up an apple, Raise one foot high enough so you swivel in all directions, with your foot, write the alphabet, 25 arm circles at your desk, Work from standing position for 15 minutes, 7th Hour stretches in your work area, Circle through from the call center to the warehouse and return through the staff entrance, Walk up and down stairs five times again, Walk in place for five minutes, Five squats, Five chair lifts - see Jessica Crandall for details, Five chair squats - see Jessica Crandall for details, Do the YMCA with Sandi & Jill and Return completed Bingo Card to Rachel for your prize.

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