Drink water inplace of asoda or othersugary drink7th Hourstretchesin yourwork areaFive chairsquats - seeJessicaCrandall fordetailsWalk aroundthe breakroom tables10 times25 armcircles atyour deskGet up andout of yourchair 10times in arowDo theYMCAwith Sandi& JillWalk theparameterof theparking lotReturncompletedBingo Card toRachel foryour prizeFive chairlifts - seeJessicaCrandall fordetailsWalk upand downstairs fivetimes againWalk tothedumpstersand backFind Michelleand learn hersignaturemove and do10 timesPick up BingoCard fromRachel andwalk back byexiting throughwarehouseRaise one foothigh enough soyou swivel in alldirections, withyour foot, writethe alphabetWalk toPublicAccessand backFind a techand takepicture ofhim with histruckWork fromstandingposition for15 minutesWalk inplace forfiveminutesCircle throughfrom the callcenter to thewarehouse andreturn through thestaff entranceFivesquatsWalk toLiz's truckto pick upan appleFind Sarahand takepicture of herwith your cellphoneWearredWalk upand downthe stairsfive timesDrink water inplace of asoda or othersugary drink7th Hourstretchesin yourwork areaFive chairsquats - seeJessicaCrandall fordetailsWalk aroundthe breakroom tables10 times25 armcircles atyour deskGet up andout of yourchair 10times in arowDo theYMCAwith Sandi& JillWalk theparameterof theparking lotReturncompletedBingo Card toRachel foryour prizeFive chairlifts - seeJessicaCrandall fordetailsWalk upand downstairs fivetimes againWalk tothedumpstersand backFind Michelleand learn hersignaturemove and do10 timesPick up BingoCard fromRachel andwalk back byexiting throughwarehouseRaise one foothigh enough soyou swivel in alldirections, withyour foot, writethe alphabetWalk toPublicAccessand backFind a techand takepicture ofhim with histruckWork fromstandingposition for15 minutesWalk inplace forfiveminutesCircle throughfrom the callcenter to thewarehouse andreturn through thestaff entranceFivesquatsWalk toLiz's truckto pick upan appleFind Sarahand takepicture of herwith your cellphoneWearredWalk upand downthe stairsfive times

Women's Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water in place of a soda or other sugary drink
  2. 7th Hour stretches in your work area
  3. Five chair squats - see Jessica Crandall for details
  4. Walk around the break room tables 10 times
  5. 25 arm circles at your desk
  6. Get up and out of your chair 10 times in a row
  7. Do the YMCA with Sandi & Jill
  8. Walk the parameter of the parking lot
  9. Return completed Bingo Card to Rachel for your prize
  10. Five chair lifts - see Jessica Crandall for details
  11. Walk up and down stairs five times again
  12. Walk to the dumpsters and back
  13. Find Michelle and learn her signature move and do 10 times
  14. Pick up Bingo Card from Rachel and walk back by exiting through warehouse
  15. Raise one foot high enough so you swivel in all directions, with your foot, write the alphabet
  16. Walk to Public Access and back
  17. Find a tech and take picture of him with his truck
  18. Work from standing position for 15 minutes
  19. Walk in place for five minutes
  20. Circle through from the call center to the warehouse and return through the staff entrance
  21. Five squats
  22. Walk to Liz's truck to pick up an apple
  23. Find Sarah and take picture of her with your cell phone
  24. Wear red
  25. Walk up and down the stairs five times