Find a techand takepicture ofhim with histruckFivesquatsWalk upand downstairs fivetimes againGet up andout of yourchair 10times in arowCircle throughfrom the callcenter to thewarehouse andreturn through thestaff entranceFive chairlifts - seeJessicaCrandall fordetailsWalk upand downthe stairsfive timesFind Sarahand takepicture of herwith your cellphoneWalk aroundthe breakroom tables10 timesWalk tothedumpstersand backDo theYMCAwith Sandi& Jill7th Hourstretchesin yourwork areaFind Michelleand learn hersignaturemove and do10 times25 armcircles atyour deskWalk inplace forfiveminutesRaise one foothigh enough soyou swivel in alldirections, withyour foot, writethe alphabetWork fromstandingposition for15 minutesPick up BingoCard fromRachel andwalk back byexiting throughwarehouseWearredFive chairsquats - seeJessicaCrandall fordetailsWalk theparameterof theparking lotDrink water inplace of asoda or othersugary drinkWalk toLiz's truckto pick upan appleWalk toPublicAccessand backReturncompletedBingo Card toRachel foryour prizeFind a techand takepicture ofhim with histruckFivesquatsWalk upand downstairs fivetimes againGet up andout of yourchair 10times in arowCircle throughfrom the callcenter to thewarehouse andreturn through thestaff entranceFive chairlifts - seeJessicaCrandall fordetailsWalk upand downthe stairsfive timesFind Sarahand takepicture of herwith your cellphoneWalk aroundthe breakroom tables10 timesWalk tothedumpstersand backDo theYMCAwith Sandi& Jill7th Hourstretchesin yourwork areaFind Michelleand learn hersignaturemove and do10 times25 armcircles atyour deskWalk inplace forfiveminutesRaise one foothigh enough soyou swivel in alldirections, withyour foot, writethe alphabetWork fromstandingposition for15 minutesPick up BingoCard fromRachel andwalk back byexiting throughwarehouseWearredFive chairsquats - seeJessicaCrandall fordetailsWalk theparameterof theparking lotDrink water inplace of asoda or othersugary drinkWalk toLiz's truckto pick upan appleWalk toPublicAccessand backReturncompletedBingo Card toRachel foryour prize

Women's Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a tech and take picture of him with his truck
  2. Five squats
  3. Walk up and down stairs five times again
  4. Get up and out of your chair 10 times in a row
  5. Circle through from the call center to the warehouse and return through the staff entrance
  6. Five chair lifts - see Jessica Crandall for details
  7. Walk up and down the stairs five times
  8. Find Sarah and take picture of her with your cell phone
  9. Walk around the break room tables 10 times
  10. Walk to the dumpsters and back
  11. Do the YMCA with Sandi & Jill
  12. 7th Hour stretches in your work area
  13. Find Michelle and learn her signature move and do 10 times
  14. 25 arm circles at your desk
  15. Walk in place for five minutes
  16. Raise one foot high enough so you swivel in all directions, with your foot, write the alphabet
  17. Work from standing position for 15 minutes
  18. Pick up Bingo Card from Rachel and walk back by exiting through warehouse
  19. Wear red
  20. Five chair squats - see Jessica Crandall for details
  21. Walk the parameter of the parking lot
  22. Drink water in place of a soda or other sugary drink
  23. Walk to Liz's truck to pick up an apple
  24. Walk to Public Access and back
  25. Return completed Bingo Card to Rachel for your prize