Find Sarahand takepicture of herwith your cellphoneGet up andout of yourchair 10times in arowWalk inplace forfiveminutesWalk upand downthe stairsfive times7th Hourstretchesin yourwork areaWork fromstandingposition for15 minutesCircle throughfrom the callcenter to thewarehouse andreturn through thestaff entranceFivesquatsWalk theparameterof theparking lotWalk toLiz's truckto pick upan appleFind a techand takepicture ofhim with histruckDrink water inplace of asoda or othersugary drinkFind Michelleand learn hersignaturemove and do10 timesDo theYMCAwith Sandi& JillReturncompletedBingo Card toRachel foryour prizeWearredWalk aroundthe breakroom tables10 timesWalk toPublicAccessand backFive chairlifts - seeJessicaCrandall fordetailsPick up BingoCard fromRachel andwalk back byexiting throughwarehouse25 armcircles atyour deskFive chairsquats - seeJessicaCrandall fordetailsWalk upand downstairs fivetimes againWalk tothedumpstersand backRaise one foothigh enough soyou swivel in alldirections, withyour foot, writethe alphabetFind Sarahand takepicture of herwith your cellphoneGet up andout of yourchair 10times in arowWalk inplace forfiveminutesWalk upand downthe stairsfive times7th Hourstretchesin yourwork areaWork fromstandingposition for15 minutesCircle throughfrom the callcenter to thewarehouse andreturn through thestaff entranceFivesquatsWalk theparameterof theparking lotWalk toLiz's truckto pick upan appleFind a techand takepicture ofhim with histruckDrink water inplace of asoda or othersugary drinkFind Michelleand learn hersignaturemove and do10 timesDo theYMCAwith Sandi& JillReturncompletedBingo Card toRachel foryour prizeWearredWalk aroundthe breakroom tables10 timesWalk toPublicAccessand backFive chairlifts - seeJessicaCrandall fordetailsPick up BingoCard fromRachel andwalk back byexiting throughwarehouse25 armcircles atyour deskFive chairsquats - seeJessicaCrandall fordetailsWalk upand downstairs fivetimes againWalk tothedumpstersand backRaise one foothigh enough soyou swivel in alldirections, withyour foot, writethe alphabet

Women's Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find Sarah and take picture of her with your cell phone
  2. Get up and out of your chair 10 times in a row
  3. Walk in place for five minutes
  4. Walk up and down the stairs five times
  5. 7th Hour stretches in your work area
  6. Work from standing position for 15 minutes
  7. Circle through from the call center to the warehouse and return through the staff entrance
  8. Five squats
  9. Walk the parameter of the parking lot
  10. Walk to Liz's truck to pick up an apple
  11. Find a tech and take picture of him with his truck
  12. Drink water in place of a soda or other sugary drink
  13. Find Michelle and learn her signature move and do 10 times
  14. Do the YMCA with Sandi & Jill
  15. Return completed Bingo Card to Rachel for your prize
  16. Wear red
  17. Walk around the break room tables 10 times
  18. Walk to Public Access and back
  19. Five chair lifts - see Jessica Crandall for details
  20. Pick up Bingo Card from Rachel and walk back by exiting through warehouse
  21. 25 arm circles at your desk
  22. Five chair squats - see Jessica Crandall for details
  23. Walk up and down stairs five times again
  24. Walk to the dumpsters and back
  25. Raise one foot high enough so you swivel in all directions, with your foot, write the alphabet