Find Michelleand learn hersignaturemove and do10 timesFive chairsquats - seeJessicaCrandall fordetailsDo theYMCAwith Sandi& JillWalk upand downthe stairsfive timesCircle throughfrom the callcenter to thewarehouse andreturn through thestaff entrance7th Hourstretchesin yourwork areaWork fromstandingposition for15 minutesWalk aroundthe breakroom tables10 timesFind Sarahand takepicture of herwith your cellphoneFivesquatsRaise one foothigh enough soyou swivel in alldirections, withyour foot, writethe alphabetWalk inplace forfiveminutesFind a techand takepicture ofhim with histruckPick up BingoCard fromRachel andwalk back byexiting throughwarehouseDrink water inplace of asoda or othersugary drinkGet up andout of yourchair 10times in arowWalk upand downstairs fivetimes againWalk toPublicAccessand back25 armcircles atyour deskFive chairlifts - seeJessicaCrandall fordetailsWalk theparameterof theparking lotWalk toLiz's truckto pick upan appleWalk tothedumpstersand backWearredReturncompletedBingo Card toRachel foryour prizeFind Michelleand learn hersignaturemove and do10 timesFive chairsquats - seeJessicaCrandall fordetailsDo theYMCAwith Sandi& JillWalk upand downthe stairsfive timesCircle throughfrom the callcenter to thewarehouse andreturn through thestaff entrance7th Hourstretchesin yourwork areaWork fromstandingposition for15 minutesWalk aroundthe breakroom tables10 timesFind Sarahand takepicture of herwith your cellphoneFivesquatsRaise one foothigh enough soyou swivel in alldirections, withyour foot, writethe alphabetWalk inplace forfiveminutesFind a techand takepicture ofhim with histruckPick up BingoCard fromRachel andwalk back byexiting throughwarehouseDrink water inplace of asoda or othersugary drinkGet up andout of yourchair 10times in arowWalk upand downstairs fivetimes againWalk toPublicAccessand back25 armcircles atyour deskFive chairlifts - seeJessicaCrandall fordetailsWalk theparameterof theparking lotWalk toLiz's truckto pick upan appleWalk tothedumpstersand backWearredReturncompletedBingo Card toRachel foryour prize

Women's Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find Michelle and learn her signature move and do 10 times
  2. Five chair squats - see Jessica Crandall for details
  3. Do the YMCA with Sandi & Jill
  4. Walk up and down the stairs five times
  5. Circle through from the call center to the warehouse and return through the staff entrance
  6. 7th Hour stretches in your work area
  7. Work from standing position for 15 minutes
  8. Walk around the break room tables 10 times
  9. Find Sarah and take picture of her with your cell phone
  10. Five squats
  11. Raise one foot high enough so you swivel in all directions, with your foot, write the alphabet
  12. Walk in place for five minutes
  13. Find a tech and take picture of him with his truck
  14. Pick up Bingo Card from Rachel and walk back by exiting through warehouse
  15. Drink water in place of a soda or other sugary drink
  16. Get up and out of your chair 10 times in a row
  17. Walk up and down stairs five times again
  18. Walk to Public Access and back
  19. 25 arm circles at your desk
  20. Five chair lifts - see Jessica Crandall for details
  21. Walk the parameter of the parking lot
  22. Walk to Liz's truck to pick up an apple
  23. Walk to the dumpsters and back
  24. Wear red
  25. Return completed Bingo Card to Rachel for your prize