Walk inplace forfiveminutes7th Hourstretchesin yourwork areaWork fromstandingposition for15 minutesFind Sarahand takepicture of herwith your cellphonePick up BingoCard fromRachel andwalk back byexiting throughwarehouseFive chairlifts - seeJessicaCrandall fordetailsWalk aroundthe breakroom tables10 times25 armcircles atyour deskWalk toLiz's truckto pick upan appleWalk toPublicAccessand backWalk upand downthe stairsfive timesDrink water inplace of asoda or othersugary drinkFivesquatsWalk tothedumpstersand backGet up andout of yourchair 10times in arowCircle throughfrom the callcenter to thewarehouse andreturn through thestaff entranceReturncompletedBingo Card toRachel foryour prizeFind Michelleand learn hersignaturemove and do10 timesDo theYMCAwith Sandi& JillWearredFive chairsquats - seeJessicaCrandall fordetailsFind a techand takepicture ofhim with histruckWalk theparameterof theparking lotWalk upand downstairs fivetimes againRaise one foothigh enough soyou swivel in alldirections, withyour foot, writethe alphabetWalk inplace forfiveminutes7th Hourstretchesin yourwork areaWork fromstandingposition for15 minutesFind Sarahand takepicture of herwith your cellphonePick up BingoCard fromRachel andwalk back byexiting throughwarehouseFive chairlifts - seeJessicaCrandall fordetailsWalk aroundthe breakroom tables10 times25 armcircles atyour deskWalk toLiz's truckto pick upan appleWalk toPublicAccessand backWalk upand downthe stairsfive timesDrink water inplace of asoda or othersugary drinkFivesquatsWalk tothedumpstersand backGet up andout of yourchair 10times in arowCircle throughfrom the callcenter to thewarehouse andreturn through thestaff entranceReturncompletedBingo Card toRachel foryour prizeFind Michelleand learn hersignaturemove and do10 timesDo theYMCAwith Sandi& JillWearredFive chairsquats - seeJessicaCrandall fordetailsFind a techand takepicture ofhim with histruckWalk theparameterof theparking lotWalk upand downstairs fivetimes againRaise one foothigh enough soyou swivel in alldirections, withyour foot, writethe alphabet

Women's Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk in place for five minutes
  2. 7th Hour stretches in your work area
  3. Work from standing position for 15 minutes
  4. Find Sarah and take picture of her with your cell phone
  5. Pick up Bingo Card from Rachel and walk back by exiting through warehouse
  6. Five chair lifts - see Jessica Crandall for details
  7. Walk around the break room tables 10 times
  8. 25 arm circles at your desk
  9. Walk to Liz's truck to pick up an apple
  10. Walk to Public Access and back
  11. Walk up and down the stairs five times
  12. Drink water in place of a soda or other sugary drink
  13. Five squats
  14. Walk to the dumpsters and back
  15. Get up and out of your chair 10 times in a row
  16. Circle through from the call center to the warehouse and return through the staff entrance
  17. Return completed Bingo Card to Rachel for your prize
  18. Find Michelle and learn her signature move and do 10 times
  19. Do the YMCA with Sandi & Jill
  20. Wear red
  21. Five chair squats - see Jessica Crandall for details
  22. Find a tech and take picture of him with his truck
  23. Walk the parameter of the parking lot
  24. Walk up and down stairs five times again
  25. Raise one foot high enough so you swivel in all directions, with your foot, write the alphabet