Five chairlifts - seeJessicaCrandall fordetails7th Hourstretchesin yourwork areaWalk theparameterof theparking lotWalk inplace forfiveminutesRaise one foothigh enough soyou swivel in alldirections, withyour foot, writethe alphabetWearredFind a techand takepicture ofhim with histruckFivesquatsWalk aroundthe breakroom tables10 timesWalk upand downstairs fivetimes againReturncompletedBingo Card toRachel foryour prizeFind Michelleand learn hersignaturemove and do10 timesGet up andout of yourchair 10times in arowPick up BingoCard fromRachel andwalk back byexiting throughwarehouseWalk toLiz's truckto pick upan appleWalk upand downthe stairsfive timesDrink water inplace of asoda or othersugary drinkFind Sarahand takepicture of herwith your cellphoneWalk tothedumpstersand backWalk toPublicAccessand backCircle throughfrom the callcenter to thewarehouse andreturn through thestaff entranceWork fromstandingposition for15 minutesDo theYMCAwith Sandi& JillFive chairsquats - seeJessicaCrandall fordetails25 armcircles atyour deskFive chairlifts - seeJessicaCrandall fordetails7th Hourstretchesin yourwork areaWalk theparameterof theparking lotWalk inplace forfiveminutesRaise one foothigh enough soyou swivel in alldirections, withyour foot, writethe alphabetWearredFind a techand takepicture ofhim with histruckFivesquatsWalk aroundthe breakroom tables10 timesWalk upand downstairs fivetimes againReturncompletedBingo Card toRachel foryour prizeFind Michelleand learn hersignaturemove and do10 timesGet up andout of yourchair 10times in arowPick up BingoCard fromRachel andwalk back byexiting throughwarehouseWalk toLiz's truckto pick upan appleWalk upand downthe stairsfive timesDrink water inplace of asoda or othersugary drinkFind Sarahand takepicture of herwith your cellphoneWalk tothedumpstersand backWalk toPublicAccessand backCircle throughfrom the callcenter to thewarehouse andreturn through thestaff entranceWork fromstandingposition for15 minutesDo theYMCAwith Sandi& JillFive chairsquats - seeJessicaCrandall fordetails25 armcircles atyour desk

Women's Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Five chair lifts - see Jessica Crandall for details
  2. 7th Hour stretches in your work area
  3. Walk the parameter of the parking lot
  4. Walk in place for five minutes
  5. Raise one foot high enough so you swivel in all directions, with your foot, write the alphabet
  6. Wear red
  7. Find a tech and take picture of him with his truck
  8. Five squats
  9. Walk around the break room tables 10 times
  10. Walk up and down stairs five times again
  11. Return completed Bingo Card to Rachel for your prize
  12. Find Michelle and learn her signature move and do 10 times
  13. Get up and out of your chair 10 times in a row
  14. Pick up Bingo Card from Rachel and walk back by exiting through warehouse
  15. Walk to Liz's truck to pick up an apple
  16. Walk up and down the stairs five times
  17. Drink water in place of a soda or other sugary drink
  18. Find Sarah and take picture of her with your cell phone
  19. Walk to the dumpsters and back
  20. Walk to Public Access and back
  21. Circle through from the call center to the warehouse and return through the staff entrance
  22. Work from standing position for 15 minutes
  23. Do the YMCA with Sandi & Jill
  24. Five chair squats - see Jessica Crandall for details
  25. 25 arm circles at your desk