Find a techand takepicture ofhim with histruckRaise one foothigh enough soyou swivel in alldirections, withyour foot, writethe alphabetFivesquatsWalk inplace forfiveminutes25 armcircles atyour deskFind Sarahand takepicture of herwith your cellphoneWalk tothedumpstersand backWalk upand downthe stairsfive timesFive chairsquats - seeJessicaCrandall fordetailsWalk theparameterof theparking lotGet up andout of yourchair 10times in arowWalk toPublicAccessand backFind Michelleand learn hersignaturemove and do10 timesFive chairlifts - seeJessicaCrandall fordetailsPick up BingoCard fromRachel andwalk back byexiting throughwarehouseWearredCircle throughfrom the callcenter to thewarehouse andreturn through thestaff entranceWork fromstandingposition for15 minutesReturncompletedBingo Card toRachel foryour prize7th Hourstretchesin yourwork areaWalk aroundthe breakroom tables10 timesDrink water inplace of asoda or othersugary drinkDo theYMCAwith Sandi& JillWalk toLiz's truckto pick upan appleWalk upand downstairs fivetimes againFind a techand takepicture ofhim with histruckRaise one foothigh enough soyou swivel in alldirections, withyour foot, writethe alphabetFivesquatsWalk inplace forfiveminutes25 armcircles atyour deskFind Sarahand takepicture of herwith your cellphoneWalk tothedumpstersand backWalk upand downthe stairsfive timesFive chairsquats - seeJessicaCrandall fordetailsWalk theparameterof theparking lotGet up andout of yourchair 10times in arowWalk toPublicAccessand backFind Michelleand learn hersignaturemove and do10 timesFive chairlifts - seeJessicaCrandall fordetailsPick up BingoCard fromRachel andwalk back byexiting throughwarehouseWearredCircle throughfrom the callcenter to thewarehouse andreturn through thestaff entranceWork fromstandingposition for15 minutesReturncompletedBingo Card toRachel foryour prize7th Hourstretchesin yourwork areaWalk aroundthe breakroom tables10 timesDrink water inplace of asoda or othersugary drinkDo theYMCAwith Sandi& JillWalk toLiz's truckto pick upan appleWalk upand downstairs fivetimes again

Women's Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a tech and take picture of him with his truck
  2. Raise one foot high enough so you swivel in all directions, with your foot, write the alphabet
  3. Five squats
  4. Walk in place for five minutes
  5. 25 arm circles at your desk
  6. Find Sarah and take picture of her with your cell phone
  7. Walk to the dumpsters and back
  8. Walk up and down the stairs five times
  9. Five chair squats - see Jessica Crandall for details
  10. Walk the parameter of the parking lot
  11. Get up and out of your chair 10 times in a row
  12. Walk to Public Access and back
  13. Find Michelle and learn her signature move and do 10 times
  14. Five chair lifts - see Jessica Crandall for details
  15. Pick up Bingo Card from Rachel and walk back by exiting through warehouse
  16. Wear red
  17. Circle through from the call center to the warehouse and return through the staff entrance
  18. Work from standing position for 15 minutes
  19. Return completed Bingo Card to Rachel for your prize
  20. 7th Hour stretches in your work area
  21. Walk around the break room tables 10 times
  22. Drink water in place of a soda or other sugary drink
  23. Do the YMCA with Sandi & Jill
  24. Walk to Liz's truck to pick up an apple
  25. Walk up and down stairs five times again