Walk upand downthe stairsfive timesReturncompletedBingo Card toRachel foryour prizeCircle throughfrom the callcenter to thewarehouse andreturn through thestaff entranceWalk theparameterof theparking lotDrink water inplace of asoda or othersugary drinkWork fromstandingposition for15 minutesFind Michelleand learn hersignaturemove and do10 timesWalk upand downstairs fivetimes againWearredWalk aroundthe breakroom tables10 timesFive chairlifts - seeJessicaCrandall fordetails7th Hourstretchesin yourwork areaWalk toPublicAccessand backFivesquatsDo theYMCAwith Sandi& JillFind a techand takepicture ofhim with histruckGet up andout of yourchair 10times in arowRaise one foothigh enough soyou swivel in alldirections, withyour foot, writethe alphabetWalk toLiz's truckto pick upan appleWalk tothedumpstersand back25 armcircles atyour deskFive chairsquats - seeJessicaCrandall fordetailsPick up BingoCard fromRachel andwalk back byexiting throughwarehouseWalk inplace forfiveminutesFind Sarahand takepicture of herwith your cellphoneWalk upand downthe stairsfive timesReturncompletedBingo Card toRachel foryour prizeCircle throughfrom the callcenter to thewarehouse andreturn through thestaff entranceWalk theparameterof theparking lotDrink water inplace of asoda or othersugary drinkWork fromstandingposition for15 minutesFind Michelleand learn hersignaturemove and do10 timesWalk upand downstairs fivetimes againWearredWalk aroundthe breakroom tables10 timesFive chairlifts - seeJessicaCrandall fordetails7th Hourstretchesin yourwork areaWalk toPublicAccessand backFivesquatsDo theYMCAwith Sandi& JillFind a techand takepicture ofhim with histruckGet up andout of yourchair 10times in arowRaise one foothigh enough soyou swivel in alldirections, withyour foot, writethe alphabetWalk toLiz's truckto pick upan appleWalk tothedumpstersand back25 armcircles atyour deskFive chairsquats - seeJessicaCrandall fordetailsPick up BingoCard fromRachel andwalk back byexiting throughwarehouseWalk inplace forfiveminutesFind Sarahand takepicture of herwith your cellphone

Women's Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Walk up and down the stairs five times
  2. Return completed Bingo Card to Rachel for your prize
  3. Circle through from the call center to the warehouse and return through the staff entrance
  4. Walk the parameter of the parking lot
  5. Drink water in place of a soda or other sugary drink
  6. Work from standing position for 15 minutes
  7. Find Michelle and learn her signature move and do 10 times
  8. Walk up and down stairs five times again
  9. Wear red
  10. Walk around the break room tables 10 times
  11. Five chair lifts - see Jessica Crandall for details
  12. 7th Hour stretches in your work area
  13. Walk to Public Access and back
  14. Five squats
  15. Do the YMCA with Sandi & Jill
  16. Find a tech and take picture of him with his truck
  17. Get up and out of your chair 10 times in a row
  18. Raise one foot high enough so you swivel in all directions, with your foot, write the alphabet
  19. Walk to Liz's truck to pick up an apple
  20. Walk to the dumpsters and back
  21. 25 arm circles at your desk
  22. Five chair squats - see Jessica Crandall for details
  23. Pick up Bingo Card from Rachel and walk back by exiting through warehouse
  24. Walk in place for five minutes
  25. Find Sarah and take picture of her with your cell phone