Find a techand takepicture ofhim with histruckWalk upand downthe stairsfive timesRaise one foothigh enough soyou swivel in alldirections, withyour foot, writethe alphabetGet up andout of yourchair 10times in arowWalk theparameterof theparking lotWork fromstandingposition for15 minutesWalk tothedumpstersand back25 armcircles atyour deskWearredWalk upand downstairs fivetimes againWalk toLiz's truckto pick upan appleDrink water inplace of asoda or othersugary drinkFive chairsquats - seeJessicaCrandall fordetailsFivesquatsDo theYMCAwith Sandi& JillCircle throughfrom the callcenter to thewarehouse andreturn through thestaff entrance7th Hourstretchesin yourwork areaFive chairlifts - seeJessicaCrandall fordetailsFind Michelleand learn hersignaturemove and do10 timesFind Sarahand takepicture of herwith your cellphoneWalk aroundthe breakroom tables10 timesReturncompletedBingo Card toRachel foryour prizeWalk toPublicAccessand backWalk inplace forfiveminutesPick up BingoCard fromRachel andwalk back byexiting throughwarehouseFind a techand takepicture ofhim with histruckWalk upand downthe stairsfive timesRaise one foothigh enough soyou swivel in alldirections, withyour foot, writethe alphabetGet up andout of yourchair 10times in arowWalk theparameterof theparking lotWork fromstandingposition for15 minutesWalk tothedumpstersand back25 armcircles atyour deskWearredWalk upand downstairs fivetimes againWalk toLiz's truckto pick upan appleDrink water inplace of asoda or othersugary drinkFive chairsquats - seeJessicaCrandall fordetailsFivesquatsDo theYMCAwith Sandi& JillCircle throughfrom the callcenter to thewarehouse andreturn through thestaff entrance7th Hourstretchesin yourwork areaFive chairlifts - seeJessicaCrandall fordetailsFind Michelleand learn hersignaturemove and do10 timesFind Sarahand takepicture of herwith your cellphoneWalk aroundthe breakroom tables10 timesReturncompletedBingo Card toRachel foryour prizeWalk toPublicAccessand backWalk inplace forfiveminutesPick up BingoCard fromRachel andwalk back byexiting throughwarehouse

Women's Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a tech and take picture of him with his truck
  2. Walk up and down the stairs five times
  3. Raise one foot high enough so you swivel in all directions, with your foot, write the alphabet
  4. Get up and out of your chair 10 times in a row
  5. Walk the parameter of the parking lot
  6. Work from standing position for 15 minutes
  7. Walk to the dumpsters and back
  8. 25 arm circles at your desk
  9. Wear red
  10. Walk up and down stairs five times again
  11. Walk to Liz's truck to pick up an apple
  12. Drink water in place of a soda or other sugary drink
  13. Five chair squats - see Jessica Crandall for details
  14. Five squats
  15. Do the YMCA with Sandi & Jill
  16. Circle through from the call center to the warehouse and return through the staff entrance
  17. 7th Hour stretches in your work area
  18. Five chair lifts - see Jessica Crandall for details
  19. Find Michelle and learn her signature move and do 10 times
  20. Find Sarah and take picture of her with your cell phone
  21. Walk around the break room tables 10 times
  22. Return completed Bingo Card to Rachel for your prize
  23. Walk to Public Access and back
  24. Walk in place for five minutes
  25. Pick up Bingo Card from Rachel and walk back by exiting through warehouse