Circle throughfrom the callcenter to thewarehouse andreturn through thestaff entranceWalk upand downstairs fivetimes againFivesquatsWork fromstandingposition for15 minutes25 armcircles atyour deskDrink water inplace of asoda or othersugary drinkWalk inplace forfiveminutesWalk tothedumpstersand backFive chairlifts - seeJessicaCrandall fordetailsReturncompletedBingo Card toRachel foryour prizeWalk toLiz's truckto pick upan appleWalk aroundthe breakroom tables10 timesFind a techand takepicture ofhim with histruckFind Sarahand takepicture of herwith your cellphoneWearredFind Michelleand learn hersignaturemove and do10 timesWalk theparameterof theparking lot7th Hourstretchesin yourwork areaWalk upand downthe stairsfive timesWalk toPublicAccessand backRaise one foothigh enough soyou swivel in alldirections, withyour foot, writethe alphabetDo theYMCAwith Sandi& JillPick up BingoCard fromRachel andwalk back byexiting throughwarehouseGet up andout of yourchair 10times in arowFive chairsquats - seeJessicaCrandall fordetailsCircle throughfrom the callcenter to thewarehouse andreturn through thestaff entranceWalk upand downstairs fivetimes againFivesquatsWork fromstandingposition for15 minutes25 armcircles atyour deskDrink water inplace of asoda or othersugary drinkWalk inplace forfiveminutesWalk tothedumpstersand backFive chairlifts - seeJessicaCrandall fordetailsReturncompletedBingo Card toRachel foryour prizeWalk toLiz's truckto pick upan appleWalk aroundthe breakroom tables10 timesFind a techand takepicture ofhim with histruckFind Sarahand takepicture of herwith your cellphoneWearredFind Michelleand learn hersignaturemove and do10 timesWalk theparameterof theparking lot7th Hourstretchesin yourwork areaWalk upand downthe stairsfive timesWalk toPublicAccessand backRaise one foothigh enough soyou swivel in alldirections, withyour foot, writethe alphabetDo theYMCAwith Sandi& JillPick up BingoCard fromRachel andwalk back byexiting throughwarehouseGet up andout of yourchair 10times in arowFive chairsquats - seeJessicaCrandall fordetails

Women's Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Circle through from the call center to the warehouse and return through the staff entrance
  2. Walk up and down stairs five times again
  3. Five squats
  4. Work from standing position for 15 minutes
  5. 25 arm circles at your desk
  6. Drink water in place of a soda or other sugary drink
  7. Walk in place for five minutes
  8. Walk to the dumpsters and back
  9. Five chair lifts - see Jessica Crandall for details
  10. Return completed Bingo Card to Rachel for your prize
  11. Walk to Liz's truck to pick up an apple
  12. Walk around the break room tables 10 times
  13. Find a tech and take picture of him with his truck
  14. Find Sarah and take picture of her with your cell phone
  15. Wear red
  16. Find Michelle and learn her signature move and do 10 times
  17. Walk the parameter of the parking lot
  18. 7th Hour stretches in your work area
  19. Walk up and down the stairs five times
  20. Walk to Public Access and back
  21. Raise one foot high enough so you swivel in all directions, with your foot, write the alphabet
  22. Do the YMCA with Sandi & Jill
  23. Pick up Bingo Card from Rachel and walk back by exiting through warehouse
  24. Get up and out of your chair 10 times in a row
  25. Five chair squats - see Jessica Crandall for details