WearredWalk inplace forfiveminutesWalk tothedumpstersand backGet up andout of yourchair 10times in arowFivesquatsWalk theparameterof theparking lotRaise one foothigh enough soyou swivel in alldirections, withyour foot, writethe alphabetDo theYMCAwith Sandi& JillPick up BingoCard fromRachel andwalk back byexiting throughwarehouseFive chairlifts - seeJessicaCrandall fordetailsWalk toPublicAccessand backWalk upand downstairs fivetimes againWork fromstandingposition for15 minutesReturncompletedBingo Card toRachel foryour prizeFive chairsquats - seeJessicaCrandall fordetailsWalk upand downthe stairsfive timesCircle throughfrom the callcenter to thewarehouse andreturn through thestaff entranceWalk toLiz's truckto pick upan appleFind Michelleand learn hersignaturemove and do10 timesWalk aroundthe breakroom tables10 timesFind Sarahand takepicture of herwith your cellphoneFind a techand takepicture ofhim with histruck7th Hourstretchesin yourwork areaDrink water inplace of asoda or othersugary drink25 armcircles atyour deskWearredWalk inplace forfiveminutesWalk tothedumpstersand backGet up andout of yourchair 10times in arowFivesquatsWalk theparameterof theparking lotRaise one foothigh enough soyou swivel in alldirections, withyour foot, writethe alphabetDo theYMCAwith Sandi& JillPick up BingoCard fromRachel andwalk back byexiting throughwarehouseFive chairlifts - seeJessicaCrandall fordetailsWalk toPublicAccessand backWalk upand downstairs fivetimes againWork fromstandingposition for15 minutesReturncompletedBingo Card toRachel foryour prizeFive chairsquats - seeJessicaCrandall fordetailsWalk upand downthe stairsfive timesCircle throughfrom the callcenter to thewarehouse andreturn through thestaff entranceWalk toLiz's truckto pick upan appleFind Michelleand learn hersignaturemove and do10 timesWalk aroundthe breakroom tables10 timesFind Sarahand takepicture of herwith your cellphoneFind a techand takepicture ofhim with histruck7th Hourstretchesin yourwork areaDrink water inplace of asoda or othersugary drink25 armcircles atyour desk

Women's Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear red
  2. Walk in place for five minutes
  3. Walk to the dumpsters and back
  4. Get up and out of your chair 10 times in a row
  5. Five squats
  6. Walk the parameter of the parking lot
  7. Raise one foot high enough so you swivel in all directions, with your foot, write the alphabet
  8. Do the YMCA with Sandi & Jill
  9. Pick up Bingo Card from Rachel and walk back by exiting through warehouse
  10. Five chair lifts - see Jessica Crandall for details
  11. Walk to Public Access and back
  12. Walk up and down stairs five times again
  13. Work from standing position for 15 minutes
  14. Return completed Bingo Card to Rachel for your prize
  15. Five chair squats - see Jessica Crandall for details
  16. Walk up and down the stairs five times
  17. Circle through from the call center to the warehouse and return through the staff entrance
  18. Walk to Liz's truck to pick up an apple
  19. Find Michelle and learn her signature move and do 10 times
  20. Walk around the break room tables 10 times
  21. Find Sarah and take picture of her with your cell phone
  22. Find a tech and take picture of him with his truck
  23. 7th Hour stretches in your work area
  24. Drink water in place of a soda or other sugary drink
  25. 25 arm circles at your desk