Find Sarahand takepicture of herwith your cellphoneWork fromstandingposition for15 minutesWalk aroundthe breakroom tables10 timesGet up andout of yourchair 10times in arowFive chairsquats - seeJessicaCrandall fordetailsRaise one foothigh enough soyou swivel in alldirections, withyour foot, writethe alphabetWalk toLiz's truckto pick upan appleCircle throughfrom the callcenter to thewarehouse andreturn through thestaff entranceWalk inplace forfiveminutesWalk theparameterof theparking lotWalk upand downthe stairsfive timesFind Michelleand learn hersignaturemove and do10 timesWalk tothedumpstersand backPick up BingoCard fromRachel andwalk back byexiting throughwarehouseWearredWalk toPublicAccessand backFive chairlifts - seeJessicaCrandall fordetailsFind a techand takepicture ofhim with histruckDo theYMCAwith Sandi& JillReturncompletedBingo Card toRachel foryour prizeFivesquats7th Hourstretchesin yourwork areaDrink water inplace of asoda or othersugary drinkWalk upand downstairs fivetimes again25 armcircles atyour deskFind Sarahand takepicture of herwith your cellphoneWork fromstandingposition for15 minutesWalk aroundthe breakroom tables10 timesGet up andout of yourchair 10times in arowFive chairsquats - seeJessicaCrandall fordetailsRaise one foothigh enough soyou swivel in alldirections, withyour foot, writethe alphabetWalk toLiz's truckto pick upan appleCircle throughfrom the callcenter to thewarehouse andreturn through thestaff entranceWalk inplace forfiveminutesWalk theparameterof theparking lotWalk upand downthe stairsfive timesFind Michelleand learn hersignaturemove and do10 timesWalk tothedumpstersand backPick up BingoCard fromRachel andwalk back byexiting throughwarehouseWearredWalk toPublicAccessand backFive chairlifts - seeJessicaCrandall fordetailsFind a techand takepicture ofhim with histruckDo theYMCAwith Sandi& JillReturncompletedBingo Card toRachel foryour prizeFivesquats7th Hourstretchesin yourwork areaDrink water inplace of asoda or othersugary drinkWalk upand downstairs fivetimes again25 armcircles atyour desk

Women's Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find Sarah and take picture of her with your cell phone
  2. Work from standing position for 15 minutes
  3. Walk around the break room tables 10 times
  4. Get up and out of your chair 10 times in a row
  5. Five chair squats - see Jessica Crandall for details
  6. Raise one foot high enough so you swivel in all directions, with your foot, write the alphabet
  7. Walk to Liz's truck to pick up an apple
  8. Circle through from the call center to the warehouse and return through the staff entrance
  9. Walk in place for five minutes
  10. Walk the parameter of the parking lot
  11. Walk up and down the stairs five times
  12. Find Michelle and learn her signature move and do 10 times
  13. Walk to the dumpsters and back
  14. Pick up Bingo Card from Rachel and walk back by exiting through warehouse
  15. Wear red
  16. Walk to Public Access and back
  17. Five chair lifts - see Jessica Crandall for details
  18. Find a tech and take picture of him with his truck
  19. Do the YMCA with Sandi & Jill
  20. Return completed Bingo Card to Rachel for your prize
  21. Five squats
  22. 7th Hour stretches in your work area
  23. Drink water in place of a soda or other sugary drink
  24. Walk up and down stairs five times again
  25. 25 arm circles at your desk