25 armcircles atyour deskFind Sarahand takepicture of herwith your cellphoneWalk toPublicAccessand backWalk tothedumpstersand backFind Michelleand learn hersignaturemove and do10 timesGet up andout of yourchair 10times in arowCircle throughfrom the callcenter to thewarehouse andreturn through thestaff entranceFind a techand takepicture ofhim with histruckWalk toLiz's truckto pick upan appleFivesquatsWalk upand downstairs fivetimes againFive chairlifts - seeJessicaCrandall fordetailsWalk inplace forfiveminutesFive chairsquats - seeJessicaCrandall fordetailsDrink water inplace of asoda or othersugary drinkReturncompletedBingo Card toRachel foryour prize7th Hourstretchesin yourwork areaDo theYMCAwith Sandi& JillWalk aroundthe breakroom tables10 timesPick up BingoCard fromRachel andwalk back byexiting throughwarehouseWalk upand downthe stairsfive timesWalk theparameterof theparking lotWork fromstandingposition for15 minutesRaise one foothigh enough soyou swivel in alldirections, withyour foot, writethe alphabetWearred25 armcircles atyour deskFind Sarahand takepicture of herwith your cellphoneWalk toPublicAccessand backWalk tothedumpstersand backFind Michelleand learn hersignaturemove and do10 timesGet up andout of yourchair 10times in arowCircle throughfrom the callcenter to thewarehouse andreturn through thestaff entranceFind a techand takepicture ofhim with histruckWalk toLiz's truckto pick upan appleFivesquatsWalk upand downstairs fivetimes againFive chairlifts - seeJessicaCrandall fordetailsWalk inplace forfiveminutesFive chairsquats - seeJessicaCrandall fordetailsDrink water inplace of asoda or othersugary drinkReturncompletedBingo Card toRachel foryour prize7th Hourstretchesin yourwork areaDo theYMCAwith Sandi& JillWalk aroundthe breakroom tables10 timesPick up BingoCard fromRachel andwalk back byexiting throughwarehouseWalk upand downthe stairsfive timesWalk theparameterof theparking lotWork fromstandingposition for15 minutesRaise one foothigh enough soyou swivel in alldirections, withyour foot, writethe alphabetWearred

Women's Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 25 arm circles at your desk
  2. Find Sarah and take picture of her with your cell phone
  3. Walk to Public Access and back
  4. Walk to the dumpsters and back
  5. Find Michelle and learn her signature move and do 10 times
  6. Get up and out of your chair 10 times in a row
  7. Circle through from the call center to the warehouse and return through the staff entrance
  8. Find a tech and take picture of him with his truck
  9. Walk to Liz's truck to pick up an apple
  10. Five squats
  11. Walk up and down stairs five times again
  12. Five chair lifts - see Jessica Crandall for details
  13. Walk in place for five minutes
  14. Five chair squats - see Jessica Crandall for details
  15. Drink water in place of a soda or other sugary drink
  16. Return completed Bingo Card to Rachel for your prize
  17. 7th Hour stretches in your work area
  18. Do the YMCA with Sandi & Jill
  19. Walk around the break room tables 10 times
  20. Pick up Bingo Card from Rachel and walk back by exiting through warehouse
  21. Walk up and down the stairs five times
  22. Walk the parameter of the parking lot
  23. Work from standing position for 15 minutes
  24. Raise one foot high enough so you swivel in all directions, with your foot, write the alphabet
  25. Wear red