This bingo card has 25 words: Take a 20-30 minute walk in nature Date_____, Keep a gratitude journal for a week Date_______, Read a book Date_____, Perform a random act of kindness Date_____, Drink 64 oz of water daily 5x this week Dates ______ ___________ ____________, Perform 4x4 breathing exercises 3 days this week Dates_______ ___________, Play a board game, cards, or complete a puzzle with someone Date________, Watch a funny tv show or movie Date_____, Get 8 hours of Sleep Date_____, Listen to music for 1 hour Date_____, Get 30 minutes of exercise Date _____, Declutter a space in your home, office, or work area Date_______, Meditate for 10 minutes Date _____, Begin your day with gratitude (write down 3 things you are grateful for) Date _____, Digital Detox- remove unused apps and clean out your email Date ______, Write and send a thank you note Date______, Read a funny joke daily for 1 week Date_____, Donate something, or your time, for a good cause Date ______, Don't watch tv for a day Date _____, Try 15-20 minutes of yoga Date______, Call someone you love Date_____, Cook and eat a new healthy meal Date_____, Go to bed 30 minutes earlier than usual Date _______, Connect with a friend you haven't spoken to in a while Date_______ and Compliment yourself Date_____.
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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