(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8 hours of Sleep
Date_____
Perform 4x4 breathing exercises 3 days this week
Dates_______
___________
Listen to music for 1 hour
Date_____
Go to bed 30 minutes earlier than usual
Date _______
Try 15-20 minutes of yoga
Date______
Perform a random act of kindness
Date_____
Begin your day with gratitude (write down 3 things you are grateful for)
Date _____
Declutter a space in your home, office, or work area
Date_______
Donate something, or your time, for a good cause
Date ______
Play a board game, cards, or complete a puzzle with someone
Date________
Meditate for 10 minutes
Date _____
Watch a funny tv show or movie
Date_____
Take a 20-30 minute walk in nature
Date_____
Connect with a friend you haven't spoken to in a while
Date_______
Don't watch tv for a day
Date _____
Read a book
Date_____
Get 30 minutes of exercise
Date _____
Drink 64 oz of water daily 5x this week
Dates ______
___________
____________
Compliment yourself
Date_____
Read a funny joke daily for 1 week
Date_____
Keep a gratitude journal for a week
Date_______
Write and send a thank you note
Date______
Call someone you love
Date_____
Digital Detox- remove unused apps and clean out your email
Date ______
