Cook andeat a newhealthy meal Date_____Read a funnyjoke daily for1 week Date_____Try 15-20minutes ofyoga Date______Listen tomusic for 1hour Date_____Perform arandom actof kindness Date_____Get 30minutes ofexercise Date _____Write andsend a thankyou note Date______Callsomeoneyou love Date_____Meditate for10 minutes Date _____Get 8 hoursof Sleep Date_____Perform 4x4breathingexercises 3 daysthis week Dates__________________Donatesomething, oryour time, for agood cause Date ______Play a boardgame, cards, orcomplete a puzzlewith someone Date________Complimentyourself Date_____Connect with afriend youhaven't spokento in a while Date_______Drink 64 oz ofwater daily 5x thisweek Dates _____________________________ Go to bed 30minutes earlierthan usual Date _______Read abook Date_____Begin your daywith gratitude(write down 3things you aregrateful for) Date _____Take a 20-30minute walkin nature Date_____Digital Detox-remove unusedapps and cleanout your email Date ______Declutter aspace in yourhome, office, orwork area Date_______Don't watchtv for a day Date _____Watch afunny tv showor movie Date_____Keep agratitudejournal for aweek Date_______Cook andeat a newhealthy meal Date_____Read a funnyjoke daily for1 week Date_____Try 15-20minutes ofyoga Date______Listen tomusic for 1hour Date_____Perform arandom actof kindness Date_____Get 30minutes ofexercise Date _____Write andsend a thankyou note Date______Callsomeoneyou love Date_____Meditate for10 minutes Date _____Get 8 hoursof Sleep Date_____Perform 4x4breathingexercises 3 daysthis week Dates__________________Donatesomething, oryour time, for agood cause Date ______Play a boardgame, cards, orcomplete a puzzlewith someone Date________Complimentyourself Date_____Connect with afriend youhaven't spokento in a while Date_______Drink 64 oz ofwater daily 5x thisweek Dates _____________________________ Go to bed 30minutes earlierthan usual Date _______Read abook Date_____Begin your daywith gratitude(write down 3things you aregrateful for) Date _____Take a 20-30minute walkin nature Date_____Digital Detox-remove unusedapps and cleanout your email Date ______Declutter aspace in yourhome, office, orwork area Date_______Don't watchtv for a day Date _____Watch afunny tv showor movie Date_____Keep agratitudejournal for aweek Date_______

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook and eat a new healthy meal Date_____
  2. Read a funny joke daily for 1 week Date_____
  3. Try 15-20 minutes of yoga Date______
  4. Listen to music for 1 hour Date_____
  5. Perform a random act of kindness Date_____
  6. Get 30 minutes of exercise Date _____
  7. Write and send a thank you note Date______
  8. Call someone you love Date_____
  9. Meditate for 10 minutes Date _____
  10. Get 8 hours of Sleep Date_____
  11. Perform 4x4 breathing exercises 3 days this week Dates_______ ___________
  12. Donate something, or your time, for a good cause Date ______
  13. Play a board game, cards, or complete a puzzle with someone Date________
  14. Compliment yourself Date_____
  15. Connect with a friend you haven't spoken to in a while Date_______
  16. Drink 64 oz of water daily 5x this week Dates ______ ___________ ____________
  17. Go to bed 30 minutes earlier than usual Date _______
  18. Read a book Date_____
  19. Begin your day with gratitude (write down 3 things you are grateful for) Date _____
  20. Take a 20-30 minute walk in nature Date_____
  21. Digital Detox- remove unused apps and clean out your email Date ______
  22. Declutter a space in your home, office, or work area Date_______
  23. Don't watch tv for a day Date _____
  24. Watch a funny tv show or movie Date_____
  25. Keep a gratitude journal for a week Date_______