Complimentyourself Date_____Don't watchtv for a day Date _____ Go to bed 30minutes earlierthan usual Date _______Begin your daywith gratitude(write down 3things you aregrateful for) Date _____Get 8 hoursof Sleep Date_____Try 15-20minutes ofyoga Date______Meditate for10 minutes Date _____Get 30minutes ofexercise Date _____Read abook Date_____Take a 20-30minute walkin nature Date_____Cook andeat a newhealthy meal Date_____Play a boardgame, cards, orcomplete a puzzlewith someone Date________Perform arandom actof kindness Date_____Perform 4x4breathingexercises 3 daysthis week Dates__________________Donatesomething, oryour time, for agood cause Date ______Declutter aspace in yourhome, office, orwork area Date_______Digital Detox-remove unusedapps and cleanout your email Date ______Connect with afriend youhaven't spokento in a while Date_______Listen tomusic for 1hour Date_____Read a funnyjoke daily for1 week Date_____Callsomeoneyou love Date_____Watch afunny tv showor movie Date_____Keep agratitudejournal for aweek Date_______Drink 64 oz ofwater daily 5x thisweek Dates _____________________________Write andsend a thankyou note Date______Complimentyourself Date_____Don't watchtv for a day Date _____ Go to bed 30minutes earlierthan usual Date _______Begin your daywith gratitude(write down 3things you aregrateful for) Date _____Get 8 hoursof Sleep Date_____Try 15-20minutes ofyoga Date______Meditate for10 minutes Date _____Get 30minutes ofexercise Date _____Read abook Date_____Take a 20-30minute walkin nature Date_____Cook andeat a newhealthy meal Date_____Play a boardgame, cards, orcomplete a puzzlewith someone Date________Perform arandom actof kindness Date_____Perform 4x4breathingexercises 3 daysthis week Dates__________________Donatesomething, oryour time, for agood cause Date ______Declutter aspace in yourhome, office, orwork area Date_______Digital Detox-remove unusedapps and cleanout your email Date ______Connect with afriend youhaven't spokento in a while Date_______Listen tomusic for 1hour Date_____Read a funnyjoke daily for1 week Date_____Callsomeoneyou love Date_____Watch afunny tv showor movie Date_____Keep agratitudejournal for aweek Date_______Drink 64 oz ofwater daily 5x thisweek Dates _____________________________Write andsend a thankyou note Date______

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Compliment yourself Date_____
  2. Don't watch tv for a day Date _____
  3. Go to bed 30 minutes earlier than usual Date _______
  4. Begin your day with gratitude (write down 3 things you are grateful for) Date _____
  5. Get 8 hours of Sleep Date_____
  6. Try 15-20 minutes of yoga Date______
  7. Meditate for 10 minutes Date _____
  8. Get 30 minutes of exercise Date _____
  9. Read a book Date_____
  10. Take a 20-30 minute walk in nature Date_____
  11. Cook and eat a new healthy meal Date_____
  12. Play a board game, cards, or complete a puzzle with someone Date________
  13. Perform a random act of kindness Date_____
  14. Perform 4x4 breathing exercises 3 days this week Dates_______ ___________
  15. Donate something, or your time, for a good cause Date ______
  16. Declutter a space in your home, office, or work area Date_______
  17. Digital Detox- remove unused apps and clean out your email Date ______
  18. Connect with a friend you haven't spoken to in a while Date_______
  19. Listen to music for 1 hour Date_____
  20. Read a funny joke daily for 1 week Date_____
  21. Call someone you love Date_____
  22. Watch a funny tv show or movie Date_____
  23. Keep a gratitude journal for a week Date_______
  24. Drink 64 oz of water daily 5x this week Dates ______ ___________ ____________
  25. Write and send a thank you note Date______