This bingo card has a free space and 24 words: listen to the positivity playlist, create a list of daily positive affirmations, do shaking for 1 minute, create my own positivity playlist, art mindfulness activity, doing activities I enjoy doing, go for a walk with a friend, use the mood meter, trying the scavenger hunt on my own or with a friend, Write a journal entry, do a thayer matrix check in, singing in the shower, zentangle, identifying a positive or negative affirmation you had that day, make a short dance routine, be mindful of caffeine intake for a week, try essential oils, take a minute to breath, listen to a podcast, drink a glass of water, do something your goal, take the time to organize your thoughts and routine, go to bed at a reasonable hour and eat a healthy meal.
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