(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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go to bed at a reasonable hour
do shaking for 1 minute
take a minute to breath
Write a journal entry
identifying a positive or negative affirmation you had that day
be mindful of caffeine intake for a week
singing in the shower
drink a glass of water
listen to a podcast
create a list of daily positive affirmations
trying the scavenger hunt on my own or with a friend
listen to the positivity playlist
zentangle
make a short dance routine
create my own positivity playlist
art mindfulness activity
use the mood meter
go for a walk with a friend
eat a healthy meal
try essential oils
take the time to organize your thoughts and routine
