(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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create a list of daily positive affirmations
be mindful of caffeine intake for a week
zentangle
use the mood meter
listen to a podcast
doing activities I enjoy doing
take a minute to breath
create my own positivity playlist
Write a journal entry
do a thayer matrix check in
eat a healthy meal
go to bed at a reasonable hour
do something your goal
make a short dance routine
go for a walk with a friend
try essential oils
drink a glass of water
do shaking for 1 minute
identifying a positive or negative affirmation you had that day
trying the scavenger hunt on my own or with a friend
take the time to organize your thoughts and routine
