create a listof dailypositiveaffirmationstryessentialoilsuse themoodmeterlisten toapodcasttake the timeto organizeyourthoughts androutinedo athayermatrixcheck inmake ashortdanceroutinetrying thescavengerhunt on myown or witha friendtake aminute tobreathdrink aglass ofwaterzentangleidentifying apositive ornegativeaffirmation youhad that dayWrite ajournalentrybe mindfulof caffeineintake fora weekgo to bedat areasonablehoursingingin theshowerdoingactivities Ienjoydoingartmindfulnessactivitydoshakingfor 1minutedosomethingyour goalcreate myownpositivityplaylistgo for awalk witha friendeat ahealthymeallisten tothepositivityplaylistcreate a listof dailypositiveaffirmationstryessentialoilsuse themoodmeterlisten toapodcasttake the timeto organizeyourthoughts androutinedo athayermatrixcheck inmake ashortdanceroutinetrying thescavengerhunt on myown or witha friendtake aminute tobreathdrink aglass ofwaterzentangleidentifying apositive ornegativeaffirmation youhad that dayWrite ajournalentrybe mindfulof caffeineintake fora weekgo to bedat areasonablehoursingingin theshowerdoingactivities Ienjoydoingartmindfulnessactivitydoshakingfor 1minutedosomethingyour goalcreate myownpositivityplaylistgo for awalk witha friendeat ahealthymeallisten tothepositivityplaylist

POMHPY Bingo Group 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create a list of daily positive affirmations
  2. try essential oils
  3. use the mood meter
  4. listen to a podcast
  5. take the time to organize your thoughts and routine
  6. do a thayer matrix check in
  7. make a short dance routine
  8. trying the scavenger hunt on my own or with a friend
  9. take a minute to breath
  10. drink a glass of water
  11. zentangle
  12. identifying a positive or negative affirmation you had that day
  13. Write a journal entry
  14. be mindful of caffeine intake for a week
  15. go to bed at a reasonable hour
  16. singing in the shower
  17. doing activities I enjoy doing
  18. art mindfulness activity
  19. do shaking for 1 minute
  20. do something your goal
  21. create my own positivity playlist
  22. go for a walk with a friend
  23. eat a healthy meal
  24. listen to the positivity playlist