(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
do something your goal
listen to the positivity playlist
art mindfulness activity
trying the scavenger hunt on my own or with a friend
take a minute to breath
use the mood meter
listen to a podcast
do shaking for 1 minute
eat a healthy meal
doing activities I enjoy doing
create my own positivity playlist
make a short dance routine
Write a journal entry
do a thayer matrix check in
singing in the shower
zentangle
drink a glass of water
go for a walk with a friend
take the time to organize your thoughts and routine
be mindful of caffeine intake for a week
try essential oils
create a list of daily positive affirmations
identifying a positive or negative affirmation you had that day
