listen toapodcastdo athayermatrixcheck indosomethingyour goalidentifying apositive ornegativeaffirmation youhad that daytryessentialoilsmake ashortdanceroutinego for awalk witha frienddrink aglass ofwaterlisten tothepositivityplaylistartmindfulnessactivityWrite ajournalentrybe mindfulof caffeineintake fora weekeat ahealthymealdoshakingfor 1minutetake the timeto organizeyourthoughts androutineuse themoodmetertrying thescavengerhunt on myown or witha friendgo to bedat areasonablehoursingingin theshowercreate a listof dailypositiveaffirmationscreate myownpositivityplaylistzentangletake aminute tobreathdoingactivities Ienjoydoinglisten toapodcastdo athayermatrixcheck indosomethingyour goalidentifying apositive ornegativeaffirmation youhad that daytryessentialoilsmake ashortdanceroutinego for awalk witha frienddrink aglass ofwaterlisten tothepositivityplaylistartmindfulnessactivityWrite ajournalentrybe mindfulof caffeineintake fora weekeat ahealthymealdoshakingfor 1minutetake the timeto organizeyourthoughts androutineuse themoodmetertrying thescavengerhunt on myown or witha friendgo to bedat areasonablehoursingingin theshowercreate a listof dailypositiveaffirmationscreate myownpositivityplaylistzentangletake aminute tobreathdoingactivities Ienjoydoing

POMHPY Bingo Group 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to a podcast
  2. do a thayer matrix check in
  3. do something your goal
  4. identifying a positive or negative affirmation you had that day
  5. try essential oils
  6. make a short dance routine
  7. go for a walk with a friend
  8. drink a glass of water
  9. listen to the positivity playlist
  10. art mindfulness activity
  11. Write a journal entry
  12. be mindful of caffeine intake for a week
  13. eat a healthy meal
  14. do shaking for 1 minute
  15. take the time to organize your thoughts and routine
  16. use the mood meter
  17. trying the scavenger hunt on my own or with a friend
  18. go to bed at a reasonable hour
  19. singing in the shower
  20. create a list of daily positive affirmations
  21. create my own positivity playlist
  22. zentangle
  23. take a minute to breath
  24. doing activities I enjoy doing