(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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drink a glass of water
go for a walk with a friend
listen to a podcast
zentangle
be mindful of caffeine intake for a week
Write a journal entry
eat a healthy meal
do shaking for 1 minute
doing activities I enjoy doing
identifying a positive or negative affirmation you had that day
create a list of daily positive affirmations
create my own positivity playlist
do a thayer matrix check in
use the mood meter
singing in the shower
try essential oils
take the time to organize your thoughts and routine
make a short dance routine
listen to the positivity playlist
take a minute to breath
go to bed at a reasonable hour
do something your goal
trying the scavenger hunt on my own or with a friend
