(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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zentangle
make a short dance routine
listen to a podcast
take a minute to breath
do something your goal
eat a healthy meal
do shaking for 1 minute
art mindfulness activity
use the mood meter
take the time to organize your thoughts and routine
try essential oils
go for a walk with a friend
create my own positivity playlist
drink a glass of water
trying the scavenger hunt on my own or with a friend
be mindful of caffeine intake for a week
do a thayer matrix check in
create a list of daily positive affirmations
identifying a positive or negative affirmation you had that day
