(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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listen to a podcast
art mindfulness activity
trying the scavenger hunt on my own or with a friend
use the mood meter
doing activities I enjoy doing
make a short dance routine
try essential oils
singing in the shower
take a minute to breath
create a list of daily positive affirmations
be mindful of caffeine intake for a week
do a thayer matrix check in
eat a healthy meal
go for a walk with a friend
do shaking for 1 minute
zentangle
listen to the positivity playlist
take the time to organize your thoughts and routine
Write a journal entry
do something your goal
drink a glass of water
create my own positivity playlist
identifying a positive or negative affirmation you had that day
