(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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zentangle
create a list of daily positive affirmations
singing in the shower
identifying a positive or negative affirmation you had that day
eat a healthy meal
create my own positivity playlist
go for a walk with a friend
try essential oils
do a thayer matrix check in
be mindful of caffeine intake for a week
do something your goal
listen to a podcast
go to bed at a reasonable hour
Write a journal entry
make a short dance routine
art mindfulness activity
listen to the positivity playlist
use the mood meter
take a minute to breath
trying the scavenger hunt on my own or with a friend
doing activities I enjoy doing
take the time to organize your thoughts and routine
