(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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make a short dance routine
go for a walk with a friend
listen to the positivity playlist
take the time to organize your thoughts and routine
listen to a podcast
take a minute to breath
create my own positivity playlist
do something your goal
try essential oils
eat a healthy meal
be mindful of caffeine intake for a week
drink a glass of water
Write a journal entry
identifying a positive or negative affirmation you had that day
do a thayer matrix check in
zentangle
use the mood meter
doing activities I enjoy doing
singing in the shower
do shaking for 1 minute
art mindfulness activity
trying the scavenger hunt on my own or with a friend
