(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do something your goal
make a short dance routine
take the time to organize your thoughts and routine
doing activities I enjoy doing
create my own positivity playlist
trying the scavenger hunt on my own or with a friend
use the mood meter
go to bed at a reasonable hour
singing in the shower
Write a journal entry
zentangle
do a thayer matrix check in
try essential oils
eat a healthy meal
take a minute to breath
be mindful of caffeine intake for a week
do shaking for 1 minute
art mindfulness activity
listen to the positivity playlist
create a list of daily positive affirmations
drink a glass of water
go for a walk with a friend
identifying a positive or negative affirmation you had that day
