Self-Care Bingo

Self-Care Bingo Card
Preview

This bingo card has a free space and 24 words: Live On, Suicide and Crisis Lifeline 988 (all ages), Connection, Go for a 15-minute walk, Coping Skills, DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free, Reaching Out, Host a game night, Creating Safe Environments, Stabilization and Mobile Response (1-800-723-3326) for youth, free, 10 lessons, less than 10 minutes each, SafeUT app (students), Take the course, Create a budget, Volunteer for a cause you care about, Invite others to take the course, Text TALK or 741741 or 988 (anyone), Spread awareness about Live On, Read a book, Davis Behavioral Health Receiving Center (801-513-2800), Emotional, Physical, Social, Practical, Mental, Spiritual, Emergency Room at any hospital, Write in a journal and Call 911 in a life-threatening emergency.

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