DavisBehavioralHealthReceivingCenter (801-513-2800)Inviteothers totake thecourseReachingOutCopingSkillsSuicide andCrisisLifeline 988(all ages)ConnectionReada bookCreateabudgetDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeCall 911 ina life-threateningemergencyEmergencyRoom atanyhospitalHost agamenightStabilizationand MobileResponse (1-800-723-3326)for youth, freeWrite inajournalTakethecourseLiveOnSafeUTapp(students)Go for a15-minutewalkVolunteerfor a causeyou careaboutEmotional,Physical,Social,Practical,Mental,Spiritual10 lessons,less than 10minuteseachCreating SafeEnvironmentsSpreadawarenessabout LiveOnText TALKor 741741or 988(anyone)DavisBehavioralHealthReceivingCenter (801-513-2800)Inviteothers totake thecourseReachingOutCopingSkillsSuicide andCrisisLifeline 988(all ages)ConnectionReada bookCreateabudgetDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeCall 911 ina life-threateningemergencyEmergencyRoom atanyhospitalHost agamenightStabilizationand MobileResponse (1-800-723-3326)for youth, freeWrite inajournalTakethecourseLiveOnSafeUTapp(students)Go for a15-minutewalkVolunteerfor a causeyou careaboutEmotional,Physical,Social,Practical,Mental,Spiritual10 lessons,less than 10minuteseachCreating SafeEnvironmentsSpreadawarenessabout LiveOnText TALKor 741741or 988(anyone)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Davis Behavioral Health Receiving Center (801-513-2800)
  2. Invite others to take the course
  3. Reaching Out
  4. Coping Skills
  5. Suicide and Crisis Lifeline 988 (all ages)
  6. Connection
  7. Read a book
  8. Create a budget
  9. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  10. Call 911 in a life-threatening emergency
  11. Emergency Room at any hospital
  12. Host a game night
  13. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  14. Write in a journal
  15. Take the course
  16. Live On
  17. SafeUT app (students)
  18. Go for a 15-minute walk
  19. Volunteer for a cause you care about
  20. Emotional, Physical, Social, Practical, Mental, Spiritual
  21. 10 lessons, less than 10 minutes each
  22. Creating Safe Environments
  23. Spread awareness about Live On
  24. Text TALK or 741741 or 988 (anyone)