Connection10 lessons,less than 10minuteseachReada bookSuicide andCrisisLifeline 988(all ages)Host agamenightCopingSkillsSpreadawarenessabout LiveOnCall 911 ina life-threateningemergencyText TALKor 741741or 988(anyone)Volunteerfor a causeyou careaboutTakethecourseDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeInviteothers totake thecourseSafeUTapp(students)ReachingOutCreating SafeEnvironmentsGo for a15-minutewalkDavisBehavioralHealthReceivingCenter (801-513-2800)LiveOnWrite inajournalEmotional,Physical,Social,Practical,Mental,SpiritualCreateabudgetEmergencyRoom atanyhospitalStabilizationand MobileResponse (1-800-723-3326)for youth, freeConnection10 lessons,less than 10minuteseachReada bookSuicide andCrisisLifeline 988(all ages)Host agamenightCopingSkillsSpreadawarenessabout LiveOnCall 911 ina life-threateningemergencyText TALKor 741741or 988(anyone)Volunteerfor a causeyou careaboutTakethecourseDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeInviteothers totake thecourseSafeUTapp(students)ReachingOutCreating SafeEnvironmentsGo for a15-minutewalkDavisBehavioralHealthReceivingCenter (801-513-2800)LiveOnWrite inajournalEmotional,Physical,Social,Practical,Mental,SpiritualCreateabudgetEmergencyRoom atanyhospitalStabilizationand MobileResponse (1-800-723-3326)for youth, free

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connection
  2. 10 lessons, less than 10 minutes each
  3. Read a book
  4. Suicide and Crisis Lifeline 988 (all ages)
  5. Host a game night
  6. Coping Skills
  7. Spread awareness about Live On
  8. Call 911 in a life-threatening emergency
  9. Text TALK or 741741 or 988 (anyone)
  10. Volunteer for a cause you care about
  11. Take the course
  12. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  13. Invite others to take the course
  14. SafeUT app (students)
  15. Reaching Out
  16. Creating Safe Environments
  17. Go for a 15-minute walk
  18. Davis Behavioral Health Receiving Center (801-513-2800)
  19. Live On
  20. Write in a journal
  21. Emotional, Physical, Social, Practical, Mental, Spiritual
  22. Create a budget
  23. Emergency Room at any hospital
  24. Stabilization and Mobile Response (1-800-723-3326) for youth, free