SafeUTapp(students)ReachingOutDavisBehavioralHealthReceivingCenter (801-513-2800)DBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeText TALKor 741741or 988(anyone)Host agamenightGo for a15-minutewalkSuicide andCrisisLifeline 988(all ages)EmergencyRoom atanyhospitalCopingSkillsCreating SafeEnvironments10 lessons,less than 10minuteseachInviteothers totake thecourseLiveOnCall 911 ina life-threateningemergencyWrite inajournalConnectionEmotional,Physical,Social,Practical,Mental,SpiritualReada bookSpreadawarenessabout LiveOnTakethecourseCreateabudgetStabilizationand MobileResponse (1-800-723-3326)for youth, freeVolunteerfor a causeyou careaboutSafeUTapp(students)ReachingOutDavisBehavioralHealthReceivingCenter (801-513-2800)DBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeText TALKor 741741or 988(anyone)Host agamenightGo for a15-minutewalkSuicide andCrisisLifeline 988(all ages)EmergencyRoom atanyhospitalCopingSkillsCreating SafeEnvironments10 lessons,less than 10minuteseachInviteothers totake thecourseLiveOnCall 911 ina life-threateningemergencyWrite inajournalConnectionEmotional,Physical,Social,Practical,Mental,SpiritualReada bookSpreadawarenessabout LiveOnTakethecourseCreateabudgetStabilizationand MobileResponse (1-800-723-3326)for youth, freeVolunteerfor a causeyou careabout

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SafeUT app (students)
  2. Reaching Out
  3. Davis Behavioral Health Receiving Center (801-513-2800)
  4. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  5. Text TALK or 741741 or 988 (anyone)
  6. Host a game night
  7. Go for a 15-minute walk
  8. Suicide and Crisis Lifeline 988 (all ages)
  9. Emergency Room at any hospital
  10. Coping Skills
  11. Creating Safe Environments
  12. 10 lessons, less than 10 minutes each
  13. Invite others to take the course
  14. Live On
  15. Call 911 in a life-threatening emergency
  16. Write in a journal
  17. Connection
  18. Emotional, Physical, Social, Practical, Mental, Spiritual
  19. Read a book
  20. Spread awareness about Live On
  21. Take the course
  22. Create a budget
  23. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  24. Volunteer for a cause you care about