Creating SafeEnvironmentsCreateabudgetStabilizationand MobileResponse (1-800-723-3326)for youth, freeCall 911 ina life-threateningemergencyCopingSkillsEmotional,Physical,Social,Practical,Mental,SpiritualEmergencyRoom atanyhospitalGo for a15-minutewalkSpreadawarenessabout LiveOnReachingOutWrite inajournalReada bookConnectionDavisBehavioralHealthReceivingCenter (801-513-2800)Text TALKor 741741or 988(anyone)SafeUTapp(students)Inviteothers totake thecourseSuicide andCrisisLifeline 988(all ages)Volunteerfor a causeyou careabout10 lessons,less than 10minuteseachLiveOnTakethecourseHost agamenightDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeCreating SafeEnvironmentsCreateabudgetStabilizationand MobileResponse (1-800-723-3326)for youth, freeCall 911 ina life-threateningemergencyCopingSkillsEmotional,Physical,Social,Practical,Mental,SpiritualEmergencyRoom atanyhospitalGo for a15-minutewalkSpreadawarenessabout LiveOnReachingOutWrite inajournalReada bookConnectionDavisBehavioralHealthReceivingCenter (801-513-2800)Text TALKor 741741or 988(anyone)SafeUTapp(students)Inviteothers totake thecourseSuicide andCrisisLifeline 988(all ages)Volunteerfor a causeyou careabout10 lessons,less than 10minuteseachLiveOnTakethecourseHost agamenightDBH MobileCrisis OutreachTeam (801-773-7060) foradults, free

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Creating Safe Environments
  2. Create a budget
  3. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  4. Call 911 in a life-threatening emergency
  5. Coping Skills
  6. Emotional, Physical, Social, Practical, Mental, Spiritual
  7. Emergency Room at any hospital
  8. Go for a 15-minute walk
  9. Spread awareness about Live On
  10. Reaching Out
  11. Write in a journal
  12. Read a book
  13. Connection
  14. Davis Behavioral Health Receiving Center (801-513-2800)
  15. Text TALK or 741741 or 988 (anyone)
  16. SafeUT app (students)
  17. Invite others to take the course
  18. Suicide and Crisis Lifeline 988 (all ages)
  19. Volunteer for a cause you care about
  20. 10 lessons, less than 10 minutes each
  21. Live On
  22. Take the course
  23. Host a game night
  24. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free