Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Invite others to take the course
2. Read a book
3. Reaching Out
4. Create a budget
5. Creating Safe Environments
6. Volunteer for a cause you care about
7. Coping Skills
8. Davis Behavioral Health Receiving Center (801-513-2800)
9. Write in a journal
10. Emergency Room at any hospital
11. Go for a 15-minute walk
12. 10 lessons, less than 10 minutes each
13. Emotional, Physical, Social, Practical, Mental, Spiritual
14. Stabilization and Mobile Response (1-800-723-3326) for youth, free
15. Connection
16. Suicide and Crisis Lifeline 988 (all ages)
17. Host a game night
18. Take the course
19. Spread awareness about Live On
20. Live On
21. Call 911 in a life-threatening emergency
22. SafeUT app (students)
23. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
24. Text TALK or 741741 or 988 (anyone)