Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Invite others to take the course
2. Emergency Room at any hospital
3. Go for a 15-minute walk
4. Create a budget
5. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
6. Stabilization and Mobile Response (1-800-723-3326) for youth, free
7. Coping Skills
8. Davis Behavioral Health Receiving Center (801-513-2800)
9. Take the course
10. Volunteer for a cause you care about
11. Text TALK or 741741 or 988 (anyone)
12. SafeUT app (students)
13. Connection
14. Reaching Out
15. Spread awareness about Live On
16. Call 911 in a life-threatening emergency
17. Creating Safe Environments
18. Host a game night
19. 10 lessons, less than 10 minutes each
20. Write in a journal
21. Suicide and Crisis Lifeline 988 (all ages)
22. Read a book
23. Live On
24. Emotional, Physical, Social, Practical, Mental, Spiritual