CopingSkillsHost agamenightDavisBehavioralHealthReceivingCenter (801-513-2800)Stabilizationand MobileResponse (1-800-723-3326)for youth, freeCreateabudgetCall 911 ina life-threateningemergencyDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeText TALKor 741741or 988(anyone)Creating SafeEnvironmentsReachingOutEmotional,Physical,Social,Practical,Mental,SpiritualLiveOnSuicide andCrisisLifeline 988(all ages)Reada bookVolunteerfor a causeyou careaboutConnectionInviteothers totake thecourseWrite inajournalSpreadawarenessabout LiveOnEmergencyRoom atanyhospitalGo for a15-minutewalkTakethecourse10 lessons,less than 10minuteseachSafeUTapp(students)CopingSkillsHost agamenightDavisBehavioralHealthReceivingCenter (801-513-2800)Stabilizationand MobileResponse (1-800-723-3326)for youth, freeCreateabudgetCall 911 ina life-threateningemergencyDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeText TALKor 741741or 988(anyone)Creating SafeEnvironmentsReachingOutEmotional,Physical,Social,Practical,Mental,SpiritualLiveOnSuicide andCrisisLifeline 988(all ages)Reada bookVolunteerfor a causeyou careaboutConnectionInviteothers totake thecourseWrite inajournalSpreadawarenessabout LiveOnEmergencyRoom atanyhospitalGo for a15-minutewalkTakethecourse10 lessons,less than 10minuteseachSafeUTapp(students)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping Skills
  2. Host a game night
  3. Davis Behavioral Health Receiving Center (801-513-2800)
  4. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  5. Create a budget
  6. Call 911 in a life-threatening emergency
  7. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  8. Text TALK or 741741 or 988 (anyone)
  9. Creating Safe Environments
  10. Reaching Out
  11. Emotional, Physical, Social, Practical, Mental, Spiritual
  12. Live On
  13. Suicide and Crisis Lifeline 988 (all ages)
  14. Read a book
  15. Volunteer for a cause you care about
  16. Connection
  17. Invite others to take the course
  18. Write in a journal
  19. Spread awareness about Live On
  20. Emergency Room at any hospital
  21. Go for a 15-minute walk
  22. Take the course
  23. 10 lessons, less than 10 minutes each
  24. SafeUT app (students)