Chapter 3: Hygiene Bingo

Chapter 3: Hygiene Bingo Card
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This bingo card has a free space and 34 words: Take a shower or bath every day, Regularly wash and condition your hair &scalp, Avoid sharing items that touched hair, wash hair after swimming, Changes in color, shape or texture of nails could indicate health concerns, Visit Dentist 2x year!, Use body soap to rid body of dirt/oil, Wet hair, apply small amount of shampoo and massage into scalp, then rinse., Keep nails dry and clean (prevents bacteria), Brush your teeth (+ tongue) 2x day, Avoid sticky/sugary foods in order to keep your teeth and gums healthy., After bath, apply lotion, Let hair air dry when possible, Use a soft bristle for brushing teeth., Use mouth guard when necessary during sports to protect your teeth., Apply deodorant daily, repeat as necessary, Use comb for hair- to prevent breakage, Trim nails regularly using clippers or file, Replace toothbrush every 3 months, Avoid tobacco as it's unhealthy and stains teeth, Eating healthy + sleep improves look of skin, Get haircut every 6-8 weeks, Do not bite nails or pick at cuticles, Floss to removes food and plaque caught between teeth, Wear protective eyewear during contact sports, Wear sunglasses while outdoors, Avoid sharing eye makeup, Flush out anything stuck in your eye, Limit screen time, Get regular eye exams- 1x/year, Protect ears by protecting hearing, Avoid exposure to very high levels of noises, Wear earplugs or noise cancelling headphones as necessary, Avoid listening to head phones at loud volume levels and Clean ears regularly.

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