(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Visit Dentist 2x year!
Wear protective eyewear during contact sports
Get regular eye exams- 1x/year
Avoid tobacco as it's unhealthy and stains teeth
Use comb for hair- to prevent breakage
Wear sunglasses while outdoors
Use body soap to rid body of dirt/oil
Avoid sharing items that touched hair, wash hair after swimming
Protect ears by protecting hearing
Wet hair, apply small amount of shampoo and massage into scalp, then rinse.
Avoid exposure to very high levels of noises
Eating healthy + sleep improves look of skin
After bath, apply lotion
Take a shower or bath every day
Avoid listening to head phones at loud volume levels
Apply deodorant daily, repeat as necessary
Changes in color, shape or texture of nails could indicate health concerns
Brush your teeth (+ tongue) 2x day
Use a soft bristle for brushing teeth.
Replace toothbrush every 3 months
Avoid sticky/sugary foods in order to keep your teeth and gums healthy.
Limit screen time
Let hair air dry when possible
Trim nails regularly using clippers or file
Do not bite nails or
pick at cuticles
Clean ears regularly
Avoid sharing eye makeup
Keep nails dry and clean (prevents bacteria)
Wear earplugs or noise cancelling headphones as necessary
Use mouth guard when necessary during sports to protect your teeth.
Floss to removes food and plaque caught between teeth
