(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Apply deodorant daily, repeat as necessary
Avoid tobacco as it's unhealthy and stains teeth
After bath, apply lotion
Eating healthy + sleep improves look of skin
Keep nails dry and clean (prevents bacteria)
Changes in color, shape or texture of nails could indicate health concerns
Let hair air dry when possible
Clean ears regularly
Avoid exposure to very high levels of noises
Visit Dentist 2x year!
Use mouth guard when necessary during sports to protect your teeth.
Use comb for hair- to prevent breakage
Replace toothbrush every 3 months
Use body soap to rid body of dirt/oil
Get regular eye exams- 1x/year
Protect ears by protecting hearing
Wet hair, apply small amount of shampoo and massage into scalp, then rinse.
Wear protective eyewear during contact sports
Do not bite nails or
pick at cuticles
Avoid sharing eye makeup
Floss to removes food and plaque caught between teeth
Regularly wash and condition your hair &scalp
Avoid listening to head phones at loud volume levels
Wear sunglasses while outdoors
Wear earplugs or noise cancelling headphones as necessary
Avoid sharing items that touched hair, wash hair after swimming
Flush out anything stuck in your eye
Brush your teeth (+ tongue) 2x day
Limit screen time
Trim nails regularly using clippers or file
Get haircut every 6-8 weeks
Use a soft bristle for brushing teeth.
Take a shower or bath every day
Avoid sticky/sugary foods in order to keep your teeth and gums healthy.
