(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid tobacco as it's unhealthy and stains teeth
Keep nails dry and clean (prevents bacteria)
Avoid sharing items that touched hair, wash hair after swimming
Brush your teeth (+ tongue) 2x day
Wet hair, apply small amount of shampoo and massage into scalp, then rinse.
Visit Dentist 2x year!
Get regular eye exams- 1x/year
Use mouth guard when necessary during sports to protect your teeth.
Replace toothbrush every 3 months
Avoid sharing eye makeup
Wear protective eyewear during contact sports
Protect ears by protecting hearing
Avoid sticky/sugary foods in order to keep your teeth and gums healthy.
Apply deodorant daily, repeat as necessary
Use a soft bristle for brushing teeth.
Changes in color, shape or texture of nails could indicate health concerns
Do not bite nails or
pick at cuticles
Limit screen time
Use body soap to rid body of dirt/oil
Flush out anything stuck in your eye
Clean ears regularly
Let hair air dry when possible
Wear earplugs or noise cancelling headphones as necessary
Avoid exposure to very high levels of noises
Floss to removes food and plaque caught between teeth
Wear sunglasses while outdoors
Take a shower or bath every day
Eating healthy + sleep improves look of skin
Use comb for hair- to prevent breakage
After bath, apply lotion
Get haircut every 6-8 weeks
Avoid listening to head phones at loud volume levels
