(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit screen time
Apply deodorant daily, repeat as necessary
Keep nails dry and clean (prevents bacteria)
Get regular eye exams- 1x/year
Clean ears regularly
Brush your teeth (+ tongue) 2x day
Take a shower or bath every day
Replace toothbrush every 3 months
Regularly wash and condition your hair &scalp
Flush out anything stuck in your eye
After bath, apply lotion
Use mouth guard when necessary during sports to protect your teeth.
Protect ears by protecting hearing
Wear earplugs or noise cancelling headphones as necessary
Changes in color, shape or texture of nails could indicate health concerns
Visit Dentist 2x year!
Avoid sticky/sugary foods in order to keep your teeth and gums healthy.
Avoid sharing items that touched hair, wash hair after swimming
Avoid listening to head phones at loud volume levels
Do not bite nails or
pick at cuticles
Use a soft bristle for brushing teeth.
Let hair air dry when possible
Wet hair, apply small amount of shampoo and massage into scalp, then rinse.
Avoid sharing eye makeup
Use comb for hair- to prevent breakage
Use body soap to rid body of dirt/oil
Wear protective eyewear during contact sports
Avoid exposure to very high levels of noises
Floss to removes food and plaque caught between teeth
