(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a shower or bath every day
Flush out anything stuck in your eye
Avoid sharing items that touched hair, wash hair after swimming
Wet hair, apply small amount of shampoo and massage into scalp, then rinse.
Avoid tobacco as it's unhealthy and stains teeth
Eating healthy + sleep improves look of skin
Wear earplugs or noise cancelling headphones as necessary
Protect ears by protecting hearing
Use mouth guard when necessary during sports to protect your teeth.
Avoid sharing eye makeup
Trim nails regularly using clippers or file
Regularly wash and condition your hair &scalp
Use comb for hair- to prevent breakage
Apply deodorant daily, repeat as necessary
Avoid sticky/sugary foods in order to keep your teeth and gums healthy.
Avoid exposure to very high levels of noises
After bath, apply lotion
Clean ears regularly
Brush your teeth (+ tongue) 2x day
Use body soap to rid body of dirt/oil
Changes in color, shape or texture of nails could indicate health concerns
Wear protective eyewear during contact sports
Floss to removes food and plaque caught between teeth
Do not bite nails or
pick at cuticles
Let hair air dry when possible
Get haircut every 6-8 weeks
Wear sunglasses while outdoors
Get regular eye exams- 1x/year
Visit Dentist 2x year!
Keep nails dry and clean (prevents bacteria)
Avoid listening to head phones at loud volume levels
