(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit screen time
Protect ears by protecting hearing
Apply deodorant daily, repeat as necessary
Keep nails dry and clean (prevents bacteria)
Wear protective eyewear during contact sports
Clean ears regularly
Avoid sharing items that touched hair, wash hair after swimming
Regularly wash and condition your hair &scalp
Avoid sharing eye makeup
Replace toothbrush every 3 months
Flush out anything stuck in your eye
Brush your teeth (+ tongue) 2x day
Do not bite nails or
pick at cuticles
Avoid listening to head phones at loud volume levels
Get regular eye exams- 1x/year
Visit Dentist 2x year!
Changes in color, shape or texture of nails could indicate health concerns
Trim nails regularly using clippers or file
Eating healthy + sleep improves look of skin
Use a soft bristle for brushing teeth.
Wear earplugs or noise cancelling headphones as necessary
Let hair air dry when possible
Avoid tobacco as it's unhealthy and stains teeth
Use body soap to rid body of dirt/oil
Use mouth guard when necessary during sports to protect your teeth.
Wet hair, apply small amount of shampoo and massage into scalp, then rinse.
Use comb for hair- to prevent breakage
Take a shower or bath every day
Avoid exposure to very high levels of noises
Floss to removes food and plaque caught between teeth
Avoid sticky/sugary foods in order to keep your teeth and gums healthy.
