(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Trim nails regularly using clippers or file
Eating healthy + sleep improves look of skin
Changes in color, shape or texture of nails could indicate health concerns
Avoid sharing items that touched hair, wash hair after swimming
Wear protective eyewear during contact sports
Take a shower or bath every day
Floss to removes food and plaque caught between teeth
Clean ears regularly
Get haircut every 6-8 weeks
Do not bite nails or
pick at cuticles
Limit screen time
Avoid listening to head phones at loud volume levels
Use a soft bristle for brushing teeth.
Use comb for hair- to prevent breakage
Regularly wash and condition your hair &scalp
Avoid sticky/sugary foods in order to keep your teeth and gums healthy.
Visit Dentist 2x year!
Replace toothbrush every 3 months
Use mouth guard when necessary during sports to protect your teeth.
Wear sunglasses while outdoors
Flush out anything stuck in your eye
Let hair air dry when possible
Brush your teeth (+ tongue) 2x day
Wet hair, apply small amount of shampoo and massage into scalp, then rinse.
After bath, apply lotion
Wear earplugs or noise cancelling headphones as necessary
