(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get haircut every 6-8 weeks
Wear earplugs or noise cancelling headphones as necessary
Flush out anything stuck in your eye
After bath, apply lotion
Do not bite nails or
pick at cuticles
Get regular eye exams- 1x/year
Avoid listening to head phones at loud volume levels
Apply deodorant daily, repeat as necessary
Use a soft bristle for brushing teeth.
Wet hair, apply small amount of shampoo and massage into scalp, then rinse.
Avoid tobacco as it's unhealthy and stains teeth
Use comb for hair- to prevent breakage
Floss to removes food and plaque caught between teeth
Let hair air dry when possible
Wear protective eyewear during contact sports
Wear sunglasses while outdoors
Regularly wash and condition your hair &scalp
Replace toothbrush every 3 months
Changes in color, shape or texture of nails could indicate health concerns
Keep nails dry and clean (prevents bacteria)
Limit screen time
Avoid exposure to very high levels of noises
Avoid sharing eye makeup
Trim nails regularly using clippers or file
Visit Dentist 2x year!
Use body soap to rid body of dirt/oil
Brush your teeth (+ tongue) 2x day
Protect ears by protecting hearing
Use mouth guard when necessary during sports to protect your teeth.
Eating healthy + sleep improves look of skin
Take a shower or bath every day
Clean ears regularly
Avoid sticky/sugary foods in order to keep your teeth and gums healthy.
Avoid sharing items that touched hair, wash hair after swimming
