(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get regular eye exams- 1x/year
Wear earplugs or noise cancelling headphones as necessary
Use mouth guard when necessary during sports to protect your teeth.
Changes in color, shape or texture of nails could indicate health concerns
Visit Dentist 2x year!
Trim nails regularly using clippers or file
Limit screen time
Floss to removes food and plaque caught between teeth
Eating healthy + sleep improves look of skin
Replace toothbrush every 3 months
Avoid sharing items that touched hair, wash hair after swimming
Let hair air dry when possible
Brush your teeth (+ tongue) 2x day
Do not bite nails or
pick at cuticles
Avoid exposure to very high levels of noises
Avoid tobacco as it's unhealthy and stains teeth
Use comb for hair- to prevent breakage
Wet hair, apply small amount of shampoo and massage into scalp, then rinse.
Avoid sticky/sugary foods in order to keep your teeth and gums healthy.
Regularly wash and condition your hair &scalp
Wear sunglasses while outdoors
Get haircut every 6-8 weeks
Protect ears by protecting hearing
Keep nails dry and clean (prevents bacteria)
Take a shower or bath every day
Wear protective eyewear during contact sports
Use a soft bristle for brushing teeth.
After bath, apply lotion
Clean ears regularly
Apply deodorant daily, repeat as necessary
Avoid sharing eye makeup
Avoid listening to head phones at loud volume levels
