(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid sticky/sugary foods in order to keep your teeth and gums healthy.
Apply deodorant daily, repeat as necessary
Visit Dentist 2x year!
Use comb for hair- to prevent breakage
Get regular eye exams- 1x/year
Avoid exposure to very high levels of noises
Avoid tobacco as it's unhealthy and stains teeth
Trim nails regularly using clippers or file
Avoid listening to head phones at loud volume levels
Get haircut every 6-8 weeks
Take a shower or bath every day
After bath, apply lotion
Clean ears regularly
Use body soap to rid body of dirt/oil
Wear earplugs or noise cancelling headphones as necessary
Wet hair, apply small amount of shampoo and massage into scalp, then rinse.
Do not bite nails or
pick at cuticles
Avoid sharing items that touched hair, wash hair after swimming
Keep nails dry and clean (prevents bacteria)
Wear sunglasses while outdoors
Eating healthy + sleep improves look of skin
Changes in color, shape or texture of nails could indicate health concerns
Wear protective eyewear during contact sports
Avoid sharing eye makeup
Use a soft bristle for brushing teeth.
Let hair air dry when possible
Brush your teeth (+ tongue) 2x day
Protect ears by protecting hearing
Use mouth guard when necessary during sports to protect your teeth.
Replace toothbrush every 3 months
Floss to removes food and plaque caught between teeth
