(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Flush out anything stuck in your eye
Protect ears by protecting hearing
Floss to removes food and plaque caught between teeth
Eating healthy + sleep improves look of skin
Use mouth guard when necessary during sports to protect your teeth.
Get haircut every 6-8 weeks
Brush your teeth (+ tongue) 2x day
Clean ears regularly
Use a soft bristle for brushing teeth.
Let hair air dry when possible
Trim nails regularly using clippers or file
Use comb for hair- to prevent breakage
Keep nails dry and clean (prevents bacteria)
Wet hair, apply small amount of shampoo and massage into scalp, then rinse.
Avoid listening to head phones at loud volume levels
Avoid sticky/sugary foods in order to keep your teeth and gums healthy.
Get regular eye exams- 1x/year
Avoid sharing eye makeup
Avoid sharing items that touched hair, wash hair after swimming
Wear protective eyewear during contact sports
Avoid exposure to very high levels of noises
Avoid tobacco as it's unhealthy and stains teeth
Limit screen time
Regularly wash and condition your hair &scalp
Visit Dentist 2x year!
Wear earplugs or noise cancelling headphones as necessary
Apply deodorant daily, repeat as necessary
Do not bite nails or
pick at cuticles
After bath, apply lotion
Replace toothbrush every 3 months
Take a shower or bath every day
Use body soap to rid body of dirt/oil
Wear sunglasses while outdoors
Changes in color, shape or texture of nails could indicate health concerns
