(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid sticky/sugary foods in order to keep your teeth and gums healthy.
Keep nails dry and clean (prevents bacteria)
Wet hair, apply small amount of shampoo and massage into scalp, then rinse.
Use comb for hair- to prevent breakage
Brush your teeth (+ tongue) 2x day
Get regular eye exams- 1x/year
Flush out anything stuck in your eye
Avoid listening to head phones at loud volume levels
Avoid exposure to very high levels of noises
Eating healthy + sleep improves look of skin
Floss to removes food and plaque caught between teeth
Avoid sharing items that touched hair, wash hair after swimming
After bath, apply lotion
Clean ears regularly
Let hair air dry when possible
Take a shower or bath every day
Apply deodorant daily, repeat as necessary
Wear sunglasses while outdoors
Wear earplugs or noise cancelling headphones as necessary
Do not bite nails or
pick at cuticles
Trim nails regularly using clippers or file
Get haircut every 6-8 weeks
Protect ears by protecting hearing
Visit Dentist 2x year!
Regularly wash and condition your hair &scalp
Limit screen time
Avoid sharing eye makeup
Use body soap to rid body of dirt/oil
Use a soft bristle for brushing teeth.
Replace toothbrush every 3 months
Use mouth guard when necessary during sports to protect your teeth.
Avoid tobacco as it's unhealthy and stains teeth
Wear protective eyewear during contact sports
Changes in color, shape or texture of nails could indicate health concerns
