This bingo card has a free space and 34 words: Colour a page in a coloring book, Notice your thoughts, Follow 1 instrument in a song as it plays, Make a bracelet, Focus on your breathing, Feel your feet pressed on the floor, Blow bubbles and watch them float, Focus on flexing and releasing muscles, Take deep belly breaths, Sit very still, Let ice melt in your hands, Focus on a snowflake as it falls, Smell a relaxing scent, Notice your nose as you breathe, Feel Play-Doh in your hands, Notice 3 things that you can see, Notice 3 things that you can feel, Notice 3 things that you can hear, Notice shapes that clouds make, Observe a small object, Go for a walk, Pay attention to anything touching you, Do some Yoga, Try coloring a mandala, Relax, Paint a picture, Count to ten, Make a craft, Listen to music, Free write feelings, Keep a journal, Find five things outdoors that are beautiful, Artistically express feelings and Undertake a project.
MINDFULNESS BINGO | MINDFULNESS BINGO | MINDFULNESS BINGO | MINDFULNESS BINGO | MINDFULNESS BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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