ListentomusicFocus onasnowflakeas it fallsNoticeyourthoughtsFreewritefeelingsGo fora walkColour apage in acoloringbookTrycoloring amandalaMake abraceletKeep ajournalMakea craftPaint apictureCountto tenNotice 3things thatyou canfeelSit verystillRelaxFollow 1instrumentin a songas it playsNotice 3things thatyou canhearFeelPlay-Dohin yourhandsBlowbubblesand watchthem floatSmell arelaxingscentTake deepbellybreathsPay attentionto anythingtouching youUndertakea projectFind fivethingsoutdoors thatare beautifulLet icemelt inyourhandsDosomeYogaArtisticallyexpressfeelingsNotice 3things thatyou canseeNoticeshapesthat cloudsmakeFocus onyourbreathingFeel yourfeetpressed onthe floorObservea smallobjectNoticeyour noseas youbreatheFocus onflexing andreleasingmusclesListentomusicFocus onasnowflakeas it fallsNoticeyourthoughtsFreewritefeelingsGo fora walkColour apage in acoloringbookTrycoloring amandalaMake abraceletKeep ajournalMakea craftPaint apictureCountto tenNotice 3things thatyou canfeelSit verystillRelaxFollow 1instrumentin a songas it playsNotice 3things thatyou canhearFeelPlay-Dohin yourhandsBlowbubblesand watchthem floatSmell arelaxingscentTake deepbellybreathsPay attentionto anythingtouching youUndertakea projectFind fivethingsoutdoors thatare beautifulLet icemelt inyourhandsDosomeYogaArtisticallyexpressfeelingsNotice 3things thatyou canseeNoticeshapesthat cloudsmakeFocus onyourbreathingFeel yourfeetpressed onthe floorObservea smallobjectNoticeyour noseas youbreatheFocus onflexing andreleasingmuscles

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Listen to music
  2. Focus on a snowflake as it falls
  3. Notice your thoughts
  4. Free write feelings
  5. Go for a walk
  6. Colour a page in a coloring book
  7. Try coloring a mandala
  8. Make a bracelet
  9. Keep a journal
  10. Make a craft
  11. Paint a picture
  12. Count to ten
  13. Notice 3 things that you can feel
  14. Sit very still
  15. Relax
  16. Follow 1 instrument in a song as it plays
  17. Notice 3 things that you can hear
  18. Feel Play-Doh in your hands
  19. Blow bubbles and watch them float
  20. Smell a relaxing scent
  21. Take deep belly breaths
  22. Pay attention to anything touching you
  23. Undertake a project
  24. Find five things outdoors that are beautiful
  25. Let ice melt in your hands
  26. Do some Yoga
  27. Artistically express feelings
  28. Notice 3 things that you can see
  29. Notice shapes that clouds make
  30. Focus on your breathing
  31. Feel your feet pressed on the floor
  32. Observe a small object
  33. Notice your nose as you breathe
  34. Focus on flexing and releasing muscles