Noticeyour noseas youbreathePaint apictureKeep ajournalNoticeyourthoughtsNotice 3things thatyou canseeArtisticallyexpressfeelingsDosomeYogaFreewritefeelingsGo fora walkNoticeshapesthat cloudsmakeCountto tenUndertakea projectFollow 1instrumentin a songas it playsTrycoloring amandalaMakea craftFeel yourfeetpressed onthe floorLet icemelt inyourhandsObservea smallobjectSmell arelaxingscentRelaxFocus onyourbreathingBlowbubblesand watchthem floatPay attentionto anythingtouching youListentomusicFocus onasnowflakeas it fallsMake abraceletFeelPlay-Dohin yourhandsNotice 3things thatyou canhearColour apage in acoloringbookSit verystillNotice 3things thatyou canfeelFind fivethingsoutdoors thatare beautifulTake deepbellybreathsFocus onflexing andreleasingmusclesNoticeyour noseas youbreathePaint apictureKeep ajournalNoticeyourthoughtsNotice 3things thatyou canseeArtisticallyexpressfeelingsDosomeYogaFreewritefeelingsGo fora walkNoticeshapesthat cloudsmakeCountto tenUndertakea projectFollow 1instrumentin a songas it playsTrycoloring amandalaMakea craftFeel yourfeetpressed onthe floorLet icemelt inyourhandsObservea smallobjectSmell arelaxingscentRelaxFocus onyourbreathingBlowbubblesand watchthem floatPay attentionto anythingtouching youListentomusicFocus onasnowflakeas it fallsMake abraceletFeelPlay-Dohin yourhandsNotice 3things thatyou canhearColour apage in acoloringbookSit verystillNotice 3things thatyou canfeelFind fivethingsoutdoors thatare beautifulTake deepbellybreathsFocus onflexing andreleasingmuscles

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice your nose as you breathe
  2. Paint a picture
  3. Keep a journal
  4. Notice your thoughts
  5. Notice 3 things that you can see
  6. Artistically express feelings
  7. Do some Yoga
  8. Free write feelings
  9. Go for a walk
  10. Notice shapes that clouds make
  11. Count to ten
  12. Undertake a project
  13. Follow 1 instrument in a song as it plays
  14. Try coloring a mandala
  15. Make a craft
  16. Feel your feet pressed on the floor
  17. Let ice melt in your hands
  18. Observe a small object
  19. Smell a relaxing scent
  20. Relax
  21. Focus on your breathing
  22. Blow bubbles and watch them float
  23. Pay attention to anything touching you
  24. Listen to music
  25. Focus on a snowflake as it falls
  26. Make a bracelet
  27. Feel Play-Doh in your hands
  28. Notice 3 things that you can hear
  29. Colour a page in a coloring book
  30. Sit very still
  31. Notice 3 things that you can feel
  32. Find five things outdoors that are beautiful
  33. Take deep belly breaths
  34. Focus on flexing and releasing muscles