Focus onyourbreathingRelaxKeep ajournalMake abraceletSit verystillNoticeshapesthat cloudsmakeFreewritefeelingsObservea smallobjectNoticeyour noseas youbreatheFollow 1instrumentin a songas it playsGo fora walkListentomusicFeel yourfeetpressed onthe floorFocus onasnowflakeas it fallsCountto tenUndertakea projectTrycoloring amandalaFeelPlay-Dohin yourhandsFind fivethingsoutdoors thatare beautifulNotice 3things thatyou canfeelTake deepbellybreathsColour apage in acoloringbookArtisticallyexpressfeelingsDosomeYogaFocus onflexing andreleasingmusclesNotice 3things thatyou canseeNotice 3things thatyou canhearLet icemelt inyourhandsNoticeyourthoughtsBlowbubblesand watchthem floatPay attentionto anythingtouching youSmell arelaxingscentMakea craftPaint apictureFocus onyourbreathingRelaxKeep ajournalMake abraceletSit verystillNoticeshapesthat cloudsmakeFreewritefeelingsObservea smallobjectNoticeyour noseas youbreatheFollow 1instrumentin a songas it playsGo fora walkListentomusicFeel yourfeetpressed onthe floorFocus onasnowflakeas it fallsCountto tenUndertakea projectTrycoloring amandalaFeelPlay-Dohin yourhandsFind fivethingsoutdoors thatare beautifulNotice 3things thatyou canfeelTake deepbellybreathsColour apage in acoloringbookArtisticallyexpressfeelingsDosomeYogaFocus onflexing andreleasingmusclesNotice 3things thatyou canseeNotice 3things thatyou canhearLet icemelt inyourhandsNoticeyourthoughtsBlowbubblesand watchthem floatPay attentionto anythingtouching youSmell arelaxingscentMakea craftPaint apicture

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on your breathing
  2. Relax
  3. Keep a journal
  4. Make a bracelet
  5. Sit very still
  6. Notice shapes that clouds make
  7. Free write feelings
  8. Observe a small object
  9. Notice your nose as you breathe
  10. Follow 1 instrument in a song as it plays
  11. Go for a walk
  12. Listen to music
  13. Feel your feet pressed on the floor
  14. Focus on a snowflake as it falls
  15. Count to ten
  16. Undertake a project
  17. Try coloring a mandala
  18. Feel Play-Doh in your hands
  19. Find five things outdoors that are beautiful
  20. Notice 3 things that you can feel
  21. Take deep belly breaths
  22. Colour a page in a coloring book
  23. Artistically express feelings
  24. Do some Yoga
  25. Focus on flexing and releasing muscles
  26. Notice 3 things that you can see
  27. Notice 3 things that you can hear
  28. Let ice melt in your hands
  29. Notice your thoughts
  30. Blow bubbles and watch them float
  31. Pay attention to anything touching you
  32. Smell a relaxing scent
  33. Make a craft
  34. Paint a picture