Let icemelt inyourhandsFocus onasnowflakeas it fallsGo fora walkArtisticallyexpressfeelingsNotice 3things thatyou canseeFind fivethingsoutdoors thatare beautifulFocus onflexing andreleasingmusclesSit verystillFreewritefeelingsSmell arelaxingscentFeelPlay-Dohin yourhandsBlowbubblesand watchthem floatObservea smallobjectNoticeshapesthat cloudsmakeNotice 3things thatyou canfeelRelaxNotice 3things thatyou canhearPay attentionto anythingtouching youDosomeYogaFeel yourfeetpressed onthe floorCountto tenTrycoloring amandalaKeep ajournalNoticeyour noseas youbreatheUndertakea projectColour apage in acoloringbookMake abraceletPaint apictureNoticeyourthoughtsFollow 1instrumentin a songas it playsFocus onyourbreathingListentomusicMakea craftTake deepbellybreathsLet icemelt inyourhandsFocus onasnowflakeas it fallsGo fora walkArtisticallyexpressfeelingsNotice 3things thatyou canseeFind fivethingsoutdoors thatare beautifulFocus onflexing andreleasingmusclesSit verystillFreewritefeelingsSmell arelaxingscentFeelPlay-Dohin yourhandsBlowbubblesand watchthem floatObservea smallobjectNoticeshapesthat cloudsmakeNotice 3things thatyou canfeelRelaxNotice 3things thatyou canhearPay attentionto anythingtouching youDosomeYogaFeel yourfeetpressed onthe floorCountto tenTrycoloring amandalaKeep ajournalNoticeyour noseas youbreatheUndertakea projectColour apage in acoloringbookMake abraceletPaint apictureNoticeyourthoughtsFollow 1instrumentin a songas it playsFocus onyourbreathingListentomusicMakea craftTake deepbellybreaths

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let ice melt in your hands
  2. Focus on a snowflake as it falls
  3. Go for a walk
  4. Artistically express feelings
  5. Notice 3 things that you can see
  6. Find five things outdoors that are beautiful
  7. Focus on flexing and releasing muscles
  8. Sit very still
  9. Free write feelings
  10. Smell a relaxing scent
  11. Feel Play-Doh in your hands
  12. Blow bubbles and watch them float
  13. Observe a small object
  14. Notice shapes that clouds make
  15. Notice 3 things that you can feel
  16. Relax
  17. Notice 3 things that you can hear
  18. Pay attention to anything touching you
  19. Do some Yoga
  20. Feel your feet pressed on the floor
  21. Count to ten
  22. Try coloring a mandala
  23. Keep a journal
  24. Notice your nose as you breathe
  25. Undertake a project
  26. Colour a page in a coloring book
  27. Make a bracelet
  28. Paint a picture
  29. Notice your thoughts
  30. Follow 1 instrument in a song as it plays
  31. Focus on your breathing
  32. Listen to music
  33. Make a craft
  34. Take deep belly breaths