Take deepbellybreathsTrycoloring amandalaFollow 1instrumentin a songas it playsFeelPlay-Dohin yourhandsFocus onflexing andreleasingmusclesFeel yourfeetpressed onthe floorKeep ajournalPay attentionto anythingtouching youFreewritefeelingsNoticeyourthoughtsRelaxLet icemelt inyourhandsSmell arelaxingscentPaint apictureFind fivethingsoutdoors thatare beautifulNotice 3things thatyou canseeSit verystillObservea smallobjectNoticeshapesthat cloudsmakeColour apage in acoloringbookMakea craftGo fora walkArtisticallyexpressfeelingsBlowbubblesand watchthem floatNotice 3things thatyou canhearUndertakea projectFocus onyourbreathingListentomusicFocus onasnowflakeas it fallsMake abraceletNotice 3things thatyou canfeelDosomeYogaCountto tenNoticeyour noseas youbreatheTake deepbellybreathsTrycoloring amandalaFollow 1instrumentin a songas it playsFeelPlay-Dohin yourhandsFocus onflexing andreleasingmusclesFeel yourfeetpressed onthe floorKeep ajournalPay attentionto anythingtouching youFreewritefeelingsNoticeyourthoughtsRelaxLet icemelt inyourhandsSmell arelaxingscentPaint apictureFind fivethingsoutdoors thatare beautifulNotice 3things thatyou canseeSit verystillObservea smallobjectNoticeshapesthat cloudsmakeColour apage in acoloringbookMakea craftGo fora walkArtisticallyexpressfeelingsBlowbubblesand watchthem floatNotice 3things thatyou canhearUndertakea projectFocus onyourbreathingListentomusicFocus onasnowflakeas it fallsMake abraceletNotice 3things thatyou canfeelDosomeYogaCountto tenNoticeyour noseas youbreathe

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep belly breaths
  2. Try coloring a mandala
  3. Follow 1 instrument in a song as it plays
  4. Feel Play-Doh in your hands
  5. Focus on flexing and releasing muscles
  6. Feel your feet pressed on the floor
  7. Keep a journal
  8. Pay attention to anything touching you
  9. Free write feelings
  10. Notice your thoughts
  11. Relax
  12. Let ice melt in your hands
  13. Smell a relaxing scent
  14. Paint a picture
  15. Find five things outdoors that are beautiful
  16. Notice 3 things that you can see
  17. Sit very still
  18. Observe a small object
  19. Notice shapes that clouds make
  20. Colour a page in a coloring book
  21. Make a craft
  22. Go for a walk
  23. Artistically express feelings
  24. Blow bubbles and watch them float
  25. Notice 3 things that you can hear
  26. Undertake a project
  27. Focus on your breathing
  28. Listen to music
  29. Focus on a snowflake as it falls
  30. Make a bracelet
  31. Notice 3 things that you can feel
  32. Do some Yoga
  33. Count to ten
  34. Notice your nose as you breathe