Focus onflexing andreleasingmusclesListentomusicTrycoloring amandalaCountto tenFreewritefeelingsPay attentionto anythingtouching youBlowbubblesand watchthem floatUndertakea projectArtisticallyexpressfeelingsTake deepbellybreathsNotice 3things thatyou canseeKeep ajournalFocus onyourbreathingMakea craftNotice 3things thatyou canfeelObservea smallobjectRelaxNoticeshapesthat cloudsmakeLet icemelt inyourhandsPaint apictureNoticeyourthoughtsColour apage in acoloringbookFind fivethingsoutdoors thatare beautifulGo fora walkNotice 3things thatyou canhearFeelPlay-Dohin yourhandsNoticeyour noseas youbreatheSit verystillFollow 1instrumentin a songas it playsMake abraceletSmell arelaxingscentFeel yourfeetpressed onthe floorDosomeYogaFocus onasnowflakeas it fallsFocus onflexing andreleasingmusclesListentomusicTrycoloring amandalaCountto tenFreewritefeelingsPay attentionto anythingtouching youBlowbubblesand watchthem floatUndertakea projectArtisticallyexpressfeelingsTake deepbellybreathsNotice 3things thatyou canseeKeep ajournalFocus onyourbreathingMakea craftNotice 3things thatyou canfeelObservea smallobjectRelaxNoticeshapesthat cloudsmakeLet icemelt inyourhandsPaint apictureNoticeyourthoughtsColour apage in acoloringbookFind fivethingsoutdoors thatare beautifulGo fora walkNotice 3things thatyou canhearFeelPlay-Dohin yourhandsNoticeyour noseas youbreatheSit verystillFollow 1instrumentin a songas it playsMake abraceletSmell arelaxingscentFeel yourfeetpressed onthe floorDosomeYogaFocus onasnowflakeas it falls

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on flexing and releasing muscles
  2. Listen to music
  3. Try coloring a mandala
  4. Count to ten
  5. Free write feelings
  6. Pay attention to anything touching you
  7. Blow bubbles and watch them float
  8. Undertake a project
  9. Artistically express feelings
  10. Take deep belly breaths
  11. Notice 3 things that you can see
  12. Keep a journal
  13. Focus on your breathing
  14. Make a craft
  15. Notice 3 things that you can feel
  16. Observe a small object
  17. Relax
  18. Notice shapes that clouds make
  19. Let ice melt in your hands
  20. Paint a picture
  21. Notice your thoughts
  22. Colour a page in a coloring book
  23. Find five things outdoors that are beautiful
  24. Go for a walk
  25. Notice 3 things that you can hear
  26. Feel Play-Doh in your hands
  27. Notice your nose as you breathe
  28. Sit very still
  29. Follow 1 instrument in a song as it plays
  30. Make a bracelet
  31. Smell a relaxing scent
  32. Feel your feet pressed on the floor
  33. Do some Yoga
  34. Focus on a snowflake as it falls