Notice your thoughts Feel Play-Doh in your hands Notice shapes that clouds make Blow bubbles and watch them float Smell a relaxing scent Paint a picture Focus on a snowflake as it falls Make a craft Make a bracelet Take deep belly breaths Find five things outdoors that are beautiful Let ice melt in your hands Sit very still Notice your nose as you breathe Colour a page in a coloring book Free write feelings Feel your feet pressed on the floor Artistically express feelings Do some Yoga Focus on your breathing Pay attention to anything touching you Try coloring a mandala Count to ten Relax Undertake a project Notice 3 things that you can see Go for a walk Observe a small object Focus on flexing and releasing muscles Follow 1 instrument in a song as it plays Listen to music Notice 3 things that you can feel Notice 3 things that you can hear Keep a journal Notice your thoughts Feel Play-Doh in your hands Notice shapes that clouds make Blow bubbles and watch them float Smell a relaxing scent Paint a picture Focus on a snowflake as it falls Make a craft Make a bracelet Take deep belly breaths Find five things outdoors that are beautiful Let ice melt in your hands Sit very still Notice your nose as you breathe Colour a page in a coloring book Free write feelings Feel your feet pressed on the floor Artistically express feelings Do some Yoga Focus on your breathing Pay attention to anything touching you Try coloring a mandala Count to ten Relax Undertake a project Notice 3 things that you can see Go for a walk Observe a small object Focus on flexing and releasing muscles Follow 1 instrument in a song as it plays Listen to music Notice 3 things that you can feel Notice 3 things that you can hear Keep a journal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Notice your thoughts
Feel
Play-Doh in your hands
Notice
shapes that clouds make
Blow bubbles
and watch them float
Smell a relaxing scent
Paint a picture
Focus on a snowflake as it falls
Make a craft
Make a bracelet
Take deep belly breaths
Find five things outdoors that are beautiful
Let ice
melt in your hands
Sit very
still
Notice your nose
as you
breathe
Colour a page in a coloring book
Free write feelings
Feel your
feet pressed on the floor
Artistically express feelings
Do some Yoga
Focus on your breathing
Pay attention
to anything touching you
Try
coloring a mandala
Count to ten
Relax
Undertake a project
Notice 3 things that you can see
Go for a walk
Observe a small object
Focus on flexing and releasing muscles
Follow 1
instrument
in a song as it plays
Listen to music
Notice 3 things that you can feel
Notice 3 things that you can hear
Keep a journal