RelaxTake deepbellybreathsFocus onasnowflakeas it fallsKeep ajournalGo fora walkLet icemelt inyourhandsColour apage in acoloringbookTrycoloring amandalaFind fivethingsoutdoors thatare beautifulUndertakea projectFreewritefeelingsFocus onyourbreathingNotice 3things thatyou canfeelNoticeyour noseas youbreatheArtisticallyexpressfeelingsBlowbubblesand watchthem floatFeelPlay-Dohin yourhandsCountto tenPaint apictureFollow 1instrumentin a songas it playsNoticeshapesthat cloudsmakeFeel yourfeetpressed onthe floorMakea craftNotice 3things thatyou canhearFocus onflexing andreleasingmusclesNotice 3things thatyou canseeSit verystillListentomusicMake abraceletSmell arelaxingscentNoticeyourthoughtsDosomeYogaObservea smallobjectPay attentionto anythingtouching youRelaxTake deepbellybreathsFocus onasnowflakeas it fallsKeep ajournalGo fora walkLet icemelt inyourhandsColour apage in acoloringbookTrycoloring amandalaFind fivethingsoutdoors thatare beautifulUndertakea projectFreewritefeelingsFocus onyourbreathingNotice 3things thatyou canfeelNoticeyour noseas youbreatheArtisticallyexpressfeelingsBlowbubblesand watchthem floatFeelPlay-Dohin yourhandsCountto tenPaint apictureFollow 1instrumentin a songas it playsNoticeshapesthat cloudsmakeFeel yourfeetpressed onthe floorMakea craftNotice 3things thatyou canhearFocus onflexing andreleasingmusclesNotice 3things thatyou canseeSit verystillListentomusicMake abraceletSmell arelaxingscentNoticeyourthoughtsDosomeYogaObservea smallobjectPay attentionto anythingtouching you

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Take deep belly breaths
  3. Focus on a snowflake as it falls
  4. Keep a journal
  5. Go for a walk
  6. Let ice melt in your hands
  7. Colour a page in a coloring book
  8. Try coloring a mandala
  9. Find five things outdoors that are beautiful
  10. Undertake a project
  11. Free write feelings
  12. Focus on your breathing
  13. Notice 3 things that you can feel
  14. Notice your nose as you breathe
  15. Artistically express feelings
  16. Blow bubbles and watch them float
  17. Feel Play-Doh in your hands
  18. Count to ten
  19. Paint a picture
  20. Follow 1 instrument in a song as it plays
  21. Notice shapes that clouds make
  22. Feel your feet pressed on the floor
  23. Make a craft
  24. Notice 3 things that you can hear
  25. Focus on flexing and releasing muscles
  26. Notice 3 things that you can see
  27. Sit very still
  28. Listen to music
  29. Make a bracelet
  30. Smell a relaxing scent
  31. Notice your thoughts
  32. Do some Yoga
  33. Observe a small object
  34. Pay attention to anything touching you