Pay attentionto anythingtouching youUndertakea projectTrycoloring amandalaSmell arelaxingscentFeel yourfeetpressed onthe floorMakea craftNotice 3things thatyou canseeFeelPlay-Dohin yourhandsFocus onflexing andreleasingmusclesNoticeyourthoughtsSit verystillFocus onyourbreathingKeep ajournalColour apage in acoloringbookDosomeYogaListentomusicObservea smallobjectArtisticallyexpressfeelingsFocus onasnowflakeas it fallsBlowbubblesand watchthem floatNoticeyour noseas youbreatheRelaxTake deepbellybreathsGo fora walkNoticeshapesthat cloudsmakePaint apictureFollow 1instrumentin a songas it playsCountto tenLet icemelt inyourhandsFind fivethingsoutdoors thatare beautifulNotice 3things thatyou canfeelNotice 3things thatyou canhearMake abraceletFreewritefeelingsPay attentionto anythingtouching youUndertakea projectTrycoloring amandalaSmell arelaxingscentFeel yourfeetpressed onthe floorMakea craftNotice 3things thatyou canseeFeelPlay-Dohin yourhandsFocus onflexing andreleasingmusclesNoticeyourthoughtsSit verystillFocus onyourbreathingKeep ajournalColour apage in acoloringbookDosomeYogaListentomusicObservea smallobjectArtisticallyexpressfeelingsFocus onasnowflakeas it fallsBlowbubblesand watchthem floatNoticeyour noseas youbreatheRelaxTake deepbellybreathsGo fora walkNoticeshapesthat cloudsmakePaint apictureFollow 1instrumentin a songas it playsCountto tenLet icemelt inyourhandsFind fivethingsoutdoors thatare beautifulNotice 3things thatyou canfeelNotice 3things thatyou canhearMake abraceletFreewritefeelings

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay attention to anything touching you
  2. Undertake a project
  3. Try coloring a mandala
  4. Smell a relaxing scent
  5. Feel your feet pressed on the floor
  6. Make a craft
  7. Notice 3 things that you can see
  8. Feel Play-Doh in your hands
  9. Focus on flexing and releasing muscles
  10. Notice your thoughts
  11. Sit very still
  12. Focus on your breathing
  13. Keep a journal
  14. Colour a page in a coloring book
  15. Do some Yoga
  16. Listen to music
  17. Observe a small object
  18. Artistically express feelings
  19. Focus on a snowflake as it falls
  20. Blow bubbles and watch them float
  21. Notice your nose as you breathe
  22. Relax
  23. Take deep belly breaths
  24. Go for a walk
  25. Notice shapes that clouds make
  26. Paint a picture
  27. Follow 1 instrument in a song as it plays
  28. Count to ten
  29. Let ice melt in your hands
  30. Find five things outdoors that are beautiful
  31. Notice 3 things that you can feel
  32. Notice 3 things that you can hear
  33. Make a bracelet
  34. Free write feelings