Countto tenLet icemelt inyourhandsFocus onasnowflakeas it fallsMakea craftPaint apictureNotice 3things thatyou canfeelNoticeshapesthat cloudsmakeColour apage in acoloringbookNotice 3things thatyou canhearUndertakea projectFind fivethingsoutdoors thatare beautifulBlowbubblesand watchthem floatFreewritefeelingsFeelPlay-Dohin yourhandsNoticeyourthoughtsArtisticallyexpressfeelingsNotice 3things thatyou canseeMake abraceletFocus onflexing andreleasingmusclesListentomusicRelaxGo fora walkSit verystillTake deepbellybreathsFocus onyourbreathingNoticeyour noseas youbreatheSmell arelaxingscentFeel yourfeetpressed onthe floorObservea smallobjectFollow 1instrumentin a songas it playsTrycoloring amandalaPay attentionto anythingtouching youDosomeYogaKeep ajournalCountto tenLet icemelt inyourhandsFocus onasnowflakeas it fallsMakea craftPaint apictureNotice 3things thatyou canfeelNoticeshapesthat cloudsmakeColour apage in acoloringbookNotice 3things thatyou canhearUndertakea projectFind fivethingsoutdoors thatare beautifulBlowbubblesand watchthem floatFreewritefeelingsFeelPlay-Dohin yourhandsNoticeyourthoughtsArtisticallyexpressfeelingsNotice 3things thatyou canseeMake abraceletFocus onflexing andreleasingmusclesListentomusicRelaxGo fora walkSit verystillTake deepbellybreathsFocus onyourbreathingNoticeyour noseas youbreatheSmell arelaxingscentFeel yourfeetpressed onthe floorObservea smallobjectFollow 1instrumentin a songas it playsTrycoloring amandalaPay attentionto anythingtouching youDosomeYogaKeep ajournal

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to ten
  2. Let ice melt in your hands
  3. Focus on a snowflake as it falls
  4. Make a craft
  5. Paint a picture
  6. Notice 3 things that you can feel
  7. Notice shapes that clouds make
  8. Colour a page in a coloring book
  9. Notice 3 things that you can hear
  10. Undertake a project
  11. Find five things outdoors that are beautiful
  12. Blow bubbles and watch them float
  13. Free write feelings
  14. Feel Play-Doh in your hands
  15. Notice your thoughts
  16. Artistically express feelings
  17. Notice 3 things that you can see
  18. Make a bracelet
  19. Focus on flexing and releasing muscles
  20. Listen to music
  21. Relax
  22. Go for a walk
  23. Sit very still
  24. Take deep belly breaths
  25. Focus on your breathing
  26. Notice your nose as you breathe
  27. Smell a relaxing scent
  28. Feel your feet pressed on the floor
  29. Observe a small object
  30. Follow 1 instrument in a song as it plays
  31. Try coloring a mandala
  32. Pay attention to anything touching you
  33. Do some Yoga
  34. Keep a journal