Observea smallobjectFind fivethingsoutdoors thatare beautifulNoticeshapesthat cloudsmakeGo fora walkUndertakea projectMakea craftNoticeyour noseas youbreatheLet icemelt inyourhandsMake abraceletPay attentionto anythingtouching youFocus onasnowflakeas it fallsNotice 3things thatyou canseePaint apictureRelaxListentomusicFeelPlay-Dohin yourhandsSit verystillFocus onflexing andreleasingmusclesFollow 1instrumentin a songas it playsTrycoloring amandalaSmell arelaxingscentArtisticallyexpressfeelingsFeel yourfeetpressed onthe floorDosomeYogaFocus onyourbreathingCountto tenBlowbubblesand watchthem floatColour apage in acoloringbookNotice 3things thatyou canfeelNotice 3things thatyou canhearKeep ajournalNoticeyourthoughtsTake deepbellybreathsFreewritefeelingsObservea smallobjectFind fivethingsoutdoors thatare beautifulNoticeshapesthat cloudsmakeGo fora walkUndertakea projectMakea craftNoticeyour noseas youbreatheLet icemelt inyourhandsMake abraceletPay attentionto anythingtouching youFocus onasnowflakeas it fallsNotice 3things thatyou canseePaint apictureRelaxListentomusicFeelPlay-Dohin yourhandsSit verystillFocus onflexing andreleasingmusclesFollow 1instrumentin a songas it playsTrycoloring amandalaSmell arelaxingscentArtisticallyexpressfeelingsFeel yourfeetpressed onthe floorDosomeYogaFocus onyourbreathingCountto tenBlowbubblesand watchthem floatColour apage in acoloringbookNotice 3things thatyou canfeelNotice 3things thatyou canhearKeep ajournalNoticeyourthoughtsTake deepbellybreathsFreewritefeelings

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observe a small object
  2. Find five things outdoors that are beautiful
  3. Notice shapes that clouds make
  4. Go for a walk
  5. Undertake a project
  6. Make a craft
  7. Notice your nose as you breathe
  8. Let ice melt in your hands
  9. Make a bracelet
  10. Pay attention to anything touching you
  11. Focus on a snowflake as it falls
  12. Notice 3 things that you can see
  13. Paint a picture
  14. Relax
  15. Listen to music
  16. Feel Play-Doh in your hands
  17. Sit very still
  18. Focus on flexing and releasing muscles
  19. Follow 1 instrument in a song as it plays
  20. Try coloring a mandala
  21. Smell a relaxing scent
  22. Artistically express feelings
  23. Feel your feet pressed on the floor
  24. Do some Yoga
  25. Focus on your breathing
  26. Count to ten
  27. Blow bubbles and watch them float
  28. Colour a page in a coloring book
  29. Notice 3 things that you can feel
  30. Notice 3 things that you can hear
  31. Keep a journal
  32. Notice your thoughts
  33. Take deep belly breaths
  34. Free write feelings