ListentomusicObservea smallobjectFollow 1instrumentin a songas it playsFeelPlay-Dohin yourhandsNotice 3things thatyou canfeelColour apage in acoloringbookNotice 3things thatyou canseePaint apictureFreewritefeelingsNotice 3things thatyou canhearFocus onyourbreathingNoticeyourthoughtsKeep ajournalGo fora walkFocus onasnowflakeas it fallsSit verystillPay attentionto anythingtouching youDosomeYogaBlowbubblesand watchthem floatNoticeyour noseas youbreatheMake abraceletTake deepbellybreathsFocus onflexing andreleasingmusclesMakea craftCountto tenNoticeshapesthat cloudsmakeRelaxLet icemelt inyourhandsSmell arelaxingscentUndertakea projectFind fivethingsoutdoors thatare beautifulTrycoloring amandalaArtisticallyexpressfeelingsFeel yourfeetpressed onthe floorListentomusicObservea smallobjectFollow 1instrumentin a songas it playsFeelPlay-Dohin yourhandsNotice 3things thatyou canfeelColour apage in acoloringbookNotice 3things thatyou canseePaint apictureFreewritefeelingsNotice 3things thatyou canhearFocus onyourbreathingNoticeyourthoughtsKeep ajournalGo fora walkFocus onasnowflakeas it fallsSit verystillPay attentionto anythingtouching youDosomeYogaBlowbubblesand watchthem floatNoticeyour noseas youbreatheMake abraceletTake deepbellybreathsFocus onflexing andreleasingmusclesMakea craftCountto tenNoticeshapesthat cloudsmakeRelaxLet icemelt inyourhandsSmell arelaxingscentUndertakea projectFind fivethingsoutdoors thatare beautifulTrycoloring amandalaArtisticallyexpressfeelingsFeel yourfeetpressed onthe floor

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Observe a small object
  3. Follow 1 instrument in a song as it plays
  4. Feel Play-Doh in your hands
  5. Notice 3 things that you can feel
  6. Colour a page in a coloring book
  7. Notice 3 things that you can see
  8. Paint a picture
  9. Free write feelings
  10. Notice 3 things that you can hear
  11. Focus on your breathing
  12. Notice your thoughts
  13. Keep a journal
  14. Go for a walk
  15. Focus on a snowflake as it falls
  16. Sit very still
  17. Pay attention to anything touching you
  18. Do some Yoga
  19. Blow bubbles and watch them float
  20. Notice your nose as you breathe
  21. Make a bracelet
  22. Take deep belly breaths
  23. Focus on flexing and releasing muscles
  24. Make a craft
  25. Count to ten
  26. Notice shapes that clouds make
  27. Relax
  28. Let ice melt in your hands
  29. Smell a relaxing scent
  30. Undertake a project
  31. Find five things outdoors that are beautiful
  32. Try coloring a mandala
  33. Artistically express feelings
  34. Feel your feet pressed on the floor