Let ice melt in your hands Focus on a snowflake as it falls Go for a walk Artistically express feelings Notice 3 things that you can see Find five things outdoors that are beautiful Focus on flexing and releasing muscles Sit very still Free write feelings Smell a relaxing scent Feel Play-Doh in your hands Blow bubbles and watch them float Observe a small object Notice shapes that clouds make Notice 3 things that you can feel Relax Notice 3 things that you can hear Pay attention to anything touching you Do some Yoga Feel your feet pressed on the floor Count to ten Try coloring a mandala Keep a journal Notice your nose as you breathe Undertake a project Colour a page in a coloring book Make a bracelet Paint a picture Notice your thoughts Follow 1 instrument in a song as it plays Focus on your breathing Listen to music Make a craft Take deep belly breaths Let ice melt in your hands Focus on a snowflake as it falls Go for a walk Artistically express feelings Notice 3 things that you can see Find five things outdoors that are beautiful Focus on flexing and releasing muscles Sit very still Free write feelings Smell a relaxing scent Feel Play-Doh in your hands Blow bubbles and watch them float Observe a small object Notice shapes that clouds make Notice 3 things that you can feel Relax Notice 3 things that you can hear Pay attention to anything touching you Do some Yoga Feel your feet pressed on the floor Count to ten Try coloring a mandala Keep a journal Notice your nose as you breathe Undertake a project Colour a page in a coloring book Make a bracelet Paint a picture Notice your thoughts Follow 1 instrument in a song as it plays Focus on your breathing Listen to music Make a craft Take deep belly breaths
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Let ice
melt in your hands
Focus on a snowflake as it falls
Go for a walk
Artistically express feelings
Notice 3 things that you can see
Find five things outdoors that are beautiful
Focus on flexing and releasing muscles
Sit very
still
Free write feelings
Smell a relaxing scent
Feel
Play-Doh in your hands
Blow bubbles
and watch them float
Observe a small object
Notice
shapes that clouds make
Notice 3 things that you can feel
Relax
Notice 3 things that you can hear
Pay attention
to anything touching you
Do some Yoga
Feel your
feet pressed on the floor
Count to ten
Try
coloring a mandala
Keep a journal
Notice your nose
as you
breathe
Undertake a project
Colour a page in a coloring book
Make a bracelet
Paint a picture
Notice your thoughts
Follow 1
instrument
in a song as it plays
Focus on your breathing
Listen to music
Make a craft
Take deep belly breaths