Keep ajournalMake abraceletGo fora walkSmell arelaxingscentDosomeYogaPay attentionto anythingtouching youLet icemelt inyourhandsFreewritefeelingsFollow 1instrumentin a songas it playsMakea craftRelaxObservea smallobjectFocus onflexing andreleasingmusclesFind fivethingsoutdoors thatare beautifulColour apage in acoloringbookFeelPlay-Dohin yourhandsNoticeyourthoughtsTake deepbellybreathsSit verystillCountto tenNotice 3things thatyou canfeelFocus onyourbreathingPaint apictureBlowbubblesand watchthem floatListentomusicNotice 3things thatyou canhearNotice 3things thatyou canseeUndertakea projectFeel yourfeetpressed onthe floorArtisticallyexpressfeelingsNoticeyour noseas youbreatheTrycoloring amandalaNoticeshapesthat cloudsmakeFocus onasnowflakeas it fallsKeep ajournalMake abraceletGo fora walkSmell arelaxingscentDosomeYogaPay attentionto anythingtouching youLet icemelt inyourhandsFreewritefeelingsFollow 1instrumentin a songas it playsMakea craftRelaxObservea smallobjectFocus onflexing andreleasingmusclesFind fivethingsoutdoors thatare beautifulColour apage in acoloringbookFeelPlay-Dohin yourhandsNoticeyourthoughtsTake deepbellybreathsSit verystillCountto tenNotice 3things thatyou canfeelFocus onyourbreathingPaint apictureBlowbubblesand watchthem floatListentomusicNotice 3things thatyou canhearNotice 3things thatyou canseeUndertakea projectFeel yourfeetpressed onthe floorArtisticallyexpressfeelingsNoticeyour noseas youbreatheTrycoloring amandalaNoticeshapesthat cloudsmakeFocus onasnowflakeas it falls

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a journal
  2. Make a bracelet
  3. Go for a walk
  4. Smell a relaxing scent
  5. Do some Yoga
  6. Pay attention to anything touching you
  7. Let ice melt in your hands
  8. Free write feelings
  9. Follow 1 instrument in a song as it plays
  10. Make a craft
  11. Relax
  12. Observe a small object
  13. Focus on flexing and releasing muscles
  14. Find five things outdoors that are beautiful
  15. Colour a page in a coloring book
  16. Feel Play-Doh in your hands
  17. Notice your thoughts
  18. Take deep belly breaths
  19. Sit very still
  20. Count to ten
  21. Notice 3 things that you can feel
  22. Focus on your breathing
  23. Paint a picture
  24. Blow bubbles and watch them float
  25. Listen to music
  26. Notice 3 things that you can hear
  27. Notice 3 things that you can see
  28. Undertake a project
  29. Feel your feet pressed on the floor
  30. Artistically express feelings
  31. Notice your nose as you breathe
  32. Try coloring a mandala
  33. Notice shapes that clouds make
  34. Focus on a snowflake as it falls