NoticeyourthoughtsFeelPlay-Dohin yourhandsNoticeshapesthat cloudsmakeBlowbubblesand watchthem floatSmell arelaxingscentPaint apictureFocus onasnowflakeas it fallsMakea craftMake abraceletTake deepbellybreathsFind fivethingsoutdoors thatare beautifulLet icemelt inyourhandsSit verystillNoticeyour noseas youbreatheColour apage in acoloringbookFreewritefeelingsFeel yourfeetpressed onthe floorArtisticallyexpressfeelingsDosomeYogaFocus onyourbreathingPay attentionto anythingtouching youTrycoloring amandalaCountto tenRelaxUndertakea projectNotice 3things thatyou canseeGo fora walkObservea smallobjectFocus onflexing andreleasingmusclesFollow 1instrumentin a songas it playsListentomusicNotice 3things thatyou canfeelNotice 3things thatyou canhearKeep ajournalNoticeyourthoughtsFeelPlay-Dohin yourhandsNoticeshapesthat cloudsmakeBlowbubblesand watchthem floatSmell arelaxingscentPaint apictureFocus onasnowflakeas it fallsMakea craftMake abraceletTake deepbellybreathsFind fivethingsoutdoors thatare beautifulLet icemelt inyourhandsSit verystillNoticeyour noseas youbreatheColour apage in acoloringbookFreewritefeelingsFeel yourfeetpressed onthe floorArtisticallyexpressfeelingsDosomeYogaFocus onyourbreathingPay attentionto anythingtouching youTrycoloring amandalaCountto tenRelaxUndertakea projectNotice 3things thatyou canseeGo fora walkObservea smallobjectFocus onflexing andreleasingmusclesFollow 1instrumentin a songas it playsListentomusicNotice 3things thatyou canfeelNotice 3things thatyou canhearKeep ajournal

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Notice your thoughts
  2. Feel Play-Doh in your hands
  3. Notice shapes that clouds make
  4. Blow bubbles and watch them float
  5. Smell a relaxing scent
  6. Paint a picture
  7. Focus on a snowflake as it falls
  8. Make a craft
  9. Make a bracelet
  10. Take deep belly breaths
  11. Find five things outdoors that are beautiful
  12. Let ice melt in your hands
  13. Sit very still
  14. Notice your nose as you breathe
  15. Colour a page in a coloring book
  16. Free write feelings
  17. Feel your feet pressed on the floor
  18. Artistically express feelings
  19. Do some Yoga
  20. Focus on your breathing
  21. Pay attention to anything touching you
  22. Try coloring a mandala
  23. Count to ten
  24. Relax
  25. Undertake a project
  26. Notice 3 things that you can see
  27. Go for a walk
  28. Observe a small object
  29. Focus on flexing and releasing muscles
  30. Follow 1 instrument in a song as it plays
  31. Listen to music
  32. Notice 3 things that you can feel
  33. Notice 3 things that you can hear
  34. Keep a journal