Trycoloring amandalaFocus onyourbreathingRelaxNotice 3things thatyou canseePay attentionto anythingtouching youFind fivethingsoutdoors thatare beautifulMake abraceletPaint apictureUndertakea projectArtisticallyexpressfeelingsNoticeyourthoughtsFeel yourfeetpressed onthe floorMakea craftFocus onasnowflakeas it fallsBlowbubblesand watchthem floatLet icemelt inyourhandsNoticeshapesthat cloudsmakeNotice 3things thatyou canfeelColour apage in acoloringbookNoticeyour noseas youbreatheKeep ajournalDosomeYogaFeelPlay-Dohin yourhandsSit verystillFocus onflexing andreleasingmusclesObservea smallobjectFollow 1instrumentin a songas it playsFreewritefeelingsListentomusicCountto tenTake deepbellybreathsSmell arelaxingscentGo fora walkNotice 3things thatyou canhearTrycoloring amandalaFocus onyourbreathingRelaxNotice 3things thatyou canseePay attentionto anythingtouching youFind fivethingsoutdoors thatare beautifulMake abraceletPaint apictureUndertakea projectArtisticallyexpressfeelingsNoticeyourthoughtsFeel yourfeetpressed onthe floorMakea craftFocus onasnowflakeas it fallsBlowbubblesand watchthem floatLet icemelt inyourhandsNoticeshapesthat cloudsmakeNotice 3things thatyou canfeelColour apage in acoloringbookNoticeyour noseas youbreatheKeep ajournalDosomeYogaFeelPlay-Dohin yourhandsSit verystillFocus onflexing andreleasingmusclesObservea smallobjectFollow 1instrumentin a songas it playsFreewritefeelingsListentomusicCountto tenTake deepbellybreathsSmell arelaxingscentGo fora walkNotice 3things thatyou canhear

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try coloring a mandala
  2. Focus on your breathing
  3. Relax
  4. Notice 3 things that you can see
  5. Pay attention to anything touching you
  6. Find five things outdoors that are beautiful
  7. Make a bracelet
  8. Paint a picture
  9. Undertake a project
  10. Artistically express feelings
  11. Notice your thoughts
  12. Feel your feet pressed on the floor
  13. Make a craft
  14. Focus on a snowflake as it falls
  15. Blow bubbles and watch them float
  16. Let ice melt in your hands
  17. Notice shapes that clouds make
  18. Notice 3 things that you can feel
  19. Colour a page in a coloring book
  20. Notice your nose as you breathe
  21. Keep a journal
  22. Do some Yoga
  23. Feel Play-Doh in your hands
  24. Sit very still
  25. Focus on flexing and releasing muscles
  26. Observe a small object
  27. Follow 1 instrument in a song as it plays
  28. Free write feelings
  29. Listen to music
  30. Count to ten
  31. Take deep belly breaths
  32. Smell a relaxing scent
  33. Go for a walk
  34. Notice 3 things that you can hear