Blowbubblesand watchthem floatNoticeshapesthat cloudsmakeColour apage in acoloringbookMake abraceletNoticeyour noseas youbreatheDosomeYogaFreewritefeelingsObservea smallobjectTrycoloring amandalaFocus onyourbreathingRelaxListentomusicFeelPlay-Dohin yourhandsFollow 1instrumentin a songas it playsNotice 3things thatyou canfeelFind fivethingsoutdoors thatare beautifulSit verystillArtisticallyexpressfeelingsSmell arelaxingscentNotice 3things thatyou canseePaint apictureCountto tenMakea craftKeep ajournalFocus onasnowflakeas it fallsUndertakea projectGo fora walkPay attentionto anythingtouching youFocus onflexing andreleasingmusclesTake deepbellybreathsFeel yourfeetpressed onthe floorNotice 3things thatyou canhearNoticeyourthoughtsLet icemelt inyourhandsBlowbubblesand watchthem floatNoticeshapesthat cloudsmakeColour apage in acoloringbookMake abraceletNoticeyour noseas youbreatheDosomeYogaFreewritefeelingsObservea smallobjectTrycoloring amandalaFocus onyourbreathingRelaxListentomusicFeelPlay-Dohin yourhandsFollow 1instrumentin a songas it playsNotice 3things thatyou canfeelFind fivethingsoutdoors thatare beautifulSit verystillArtisticallyexpressfeelingsSmell arelaxingscentNotice 3things thatyou canseePaint apictureCountto tenMakea craftKeep ajournalFocus onasnowflakeas it fallsUndertakea projectGo fora walkPay attentionto anythingtouching youFocus onflexing andreleasingmusclesTake deepbellybreathsFeel yourfeetpressed onthe floorNotice 3things thatyou canhearNoticeyourthoughtsLet icemelt inyourhands

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow bubbles and watch them float
  2. Notice shapes that clouds make
  3. Colour a page in a coloring book
  4. Make a bracelet
  5. Notice your nose as you breathe
  6. Do some Yoga
  7. Free write feelings
  8. Observe a small object
  9. Try coloring a mandala
  10. Focus on your breathing
  11. Relax
  12. Listen to music
  13. Feel Play-Doh in your hands
  14. Follow 1 instrument in a song as it plays
  15. Notice 3 things that you can feel
  16. Find five things outdoors that are beautiful
  17. Sit very still
  18. Artistically express feelings
  19. Smell a relaxing scent
  20. Notice 3 things that you can see
  21. Paint a picture
  22. Count to ten
  23. Make a craft
  24. Keep a journal
  25. Focus on a snowflake as it falls
  26. Undertake a project
  27. Go for a walk
  28. Pay attention to anything touching you
  29. Focus on flexing and releasing muscles
  30. Take deep belly breaths
  31. Feel your feet pressed on the floor
  32. Notice 3 things that you can hear
  33. Notice your thoughts
  34. Let ice melt in your hands