Undertakea projectSmell arelaxingscentCountto tenLet icemelt inyourhandsNotice 3things thatyou canfeelRelaxFocus onflexing andreleasingmusclesMake abraceletMakea craftFocus onasnowflakeas it fallsFind fivethingsoutdoors thatare beautifulFreewritefeelingsGo fora walkNoticeyourthoughtsNotice 3things thatyou canseeTrycoloring amandalaListentomusicFocus onyourbreathingBlowbubblesand watchthem floatPay attentionto anythingtouching youPaint apictureArtisticallyexpressfeelingsFeelPlay-Dohin yourhandsTake deepbellybreathsSit verystillNotice 3things thatyou canhearFollow 1instrumentin a songas it playsColour apage in acoloringbookFeel yourfeetpressed onthe floorDosomeYogaKeep ajournalNoticeyour noseas youbreatheObservea smallobjectNoticeshapesthat cloudsmakeUndertakea projectSmell arelaxingscentCountto tenLet icemelt inyourhandsNotice 3things thatyou canfeelRelaxFocus onflexing andreleasingmusclesMake abraceletMakea craftFocus onasnowflakeas it fallsFind fivethingsoutdoors thatare beautifulFreewritefeelingsGo fora walkNoticeyourthoughtsNotice 3things thatyou canseeTrycoloring amandalaListentomusicFocus onyourbreathingBlowbubblesand watchthem floatPay attentionto anythingtouching youPaint apictureArtisticallyexpressfeelingsFeelPlay-Dohin yourhandsTake deepbellybreathsSit verystillNotice 3things thatyou canhearFollow 1instrumentin a songas it playsColour apage in acoloringbookFeel yourfeetpressed onthe floorDosomeYogaKeep ajournalNoticeyour noseas youbreatheObservea smallobjectNoticeshapesthat cloudsmake

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Undertake a project
  2. Smell a relaxing scent
  3. Count to ten
  4. Let ice melt in your hands
  5. Notice 3 things that you can feel
  6. Relax
  7. Focus on flexing and releasing muscles
  8. Make a bracelet
  9. Make a craft
  10. Focus on a snowflake as it falls
  11. Find five things outdoors that are beautiful
  12. Free write feelings
  13. Go for a walk
  14. Notice your thoughts
  15. Notice 3 things that you can see
  16. Try coloring a mandala
  17. Listen to music
  18. Focus on your breathing
  19. Blow bubbles and watch them float
  20. Pay attention to anything touching you
  21. Paint a picture
  22. Artistically express feelings
  23. Feel Play-Doh in your hands
  24. Take deep belly breaths
  25. Sit very still
  26. Notice 3 things that you can hear
  27. Follow 1 instrument in a song as it plays
  28. Colour a page in a coloring book
  29. Feel your feet pressed on the floor
  30. Do some Yoga
  31. Keep a journal
  32. Notice your nose as you breathe
  33. Observe a small object
  34. Notice shapes that clouds make