Noticeyour noseas youbreatheLet icemelt inyourhandsObservea smallobjectTake deepbellybreathsNotice 3things thatyou canseeDosomeYogaNoticeyourthoughtsArtisticallyexpressfeelingsRelaxNotice 3things thatyou canfeelNoticeshapesthat cloudsmakeUndertakea projectGo fora walkKeep ajournalColour apage in acoloringbookPay attentionto anythingtouching youNotice 3things thatyou canhearListentomusicSit verystillFocus onyourbreathingFind fivethingsoutdoors thatare beautifulFreewritefeelingsFeelPlay-Dohin yourhandsPaint apictureFocus onflexing andreleasingmusclesFocus onasnowflakeas it fallsSmell arelaxingscentBlowbubblesand watchthem floatMake abraceletMakea craftCountto tenFeel yourfeetpressed onthe floorTrycoloring amandalaFollow 1instrumentin a songas it playsNoticeyour noseas youbreatheLet icemelt inyourhandsObservea smallobjectTake deepbellybreathsNotice 3things thatyou canseeDosomeYogaNoticeyourthoughtsArtisticallyexpressfeelingsRelaxNotice 3things thatyou canfeelNoticeshapesthat cloudsmakeUndertakea projectGo fora walkKeep ajournalColour apage in acoloringbookPay attentionto anythingtouching youNotice 3things thatyou canhearListentomusicSit verystillFocus onyourbreathingFind fivethingsoutdoors thatare beautifulFreewritefeelingsFeelPlay-Dohin yourhandsPaint apictureFocus onflexing andreleasingmusclesFocus onasnowflakeas it fallsSmell arelaxingscentBlowbubblesand watchthem floatMake abraceletMakea craftCountto tenFeel yourfeetpressed onthe floorTrycoloring amandalaFollow 1instrumentin a songas it plays

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice your nose as you breathe
  2. Let ice melt in your hands
  3. Observe a small object
  4. Take deep belly breaths
  5. Notice 3 things that you can see
  6. Do some Yoga
  7. Notice your thoughts
  8. Artistically express feelings
  9. Relax
  10. Notice 3 things that you can feel
  11. Notice shapes that clouds make
  12. Undertake a project
  13. Go for a walk
  14. Keep a journal
  15. Colour a page in a coloring book
  16. Pay attention to anything touching you
  17. Notice 3 things that you can hear
  18. Listen to music
  19. Sit very still
  20. Focus on your breathing
  21. Find five things outdoors that are beautiful
  22. Free write feelings
  23. Feel Play-Doh in your hands
  24. Paint a picture
  25. Focus on flexing and releasing muscles
  26. Focus on a snowflake as it falls
  27. Smell a relaxing scent
  28. Blow bubbles and watch them float
  29. Make a bracelet
  30. Make a craft
  31. Count to ten
  32. Feel your feet pressed on the floor
  33. Try coloring a mandala
  34. Follow 1 instrument in a song as it plays