Keep ajournalTrycoloring amandalaGo fora walkCountto tenSit verystillMakea craftDosomeYogaBlowbubblesand watchthem floatMake abraceletNoticeyour noseas youbreatheFreewritefeelingsNotice 3things thatyou canseeNotice 3things thatyou canhearTake deepbellybreathsArtisticallyexpressfeelingsRelaxFeelPlay-Dohin yourhandsLet icemelt inyourhandsFind fivethingsoutdoors thatare beautifulNoticeyourthoughtsFocus onflexing andreleasingmusclesPaint apictureSmell arelaxingscentPay attentionto anythingtouching youObservea smallobjectUndertakea projectListentomusicColour apage in acoloringbookFocus onasnowflakeas it fallsNoticeshapesthat cloudsmakeFollow 1instrumentin a songas it playsNotice 3things thatyou canfeelFocus onyourbreathingFeel yourfeetpressed onthe floorKeep ajournalTrycoloring amandalaGo fora walkCountto tenSit verystillMakea craftDosomeYogaBlowbubblesand watchthem floatMake abraceletNoticeyour noseas youbreatheFreewritefeelingsNotice 3things thatyou canseeNotice 3things thatyou canhearTake deepbellybreathsArtisticallyexpressfeelingsRelaxFeelPlay-Dohin yourhandsLet icemelt inyourhandsFind fivethingsoutdoors thatare beautifulNoticeyourthoughtsFocus onflexing andreleasingmusclesPaint apictureSmell arelaxingscentPay attentionto anythingtouching youObservea smallobjectUndertakea projectListentomusicColour apage in acoloringbookFocus onasnowflakeas it fallsNoticeshapesthat cloudsmakeFollow 1instrumentin a songas it playsNotice 3things thatyou canfeelFocus onyourbreathingFeel yourfeetpressed onthe floor

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a journal
  2. Try coloring a mandala
  3. Go for a walk
  4. Count to ten
  5. Sit very still
  6. Make a craft
  7. Do some Yoga
  8. Blow bubbles and watch them float
  9. Make a bracelet
  10. Notice your nose as you breathe
  11. Free write feelings
  12. Notice 3 things that you can see
  13. Notice 3 things that you can hear
  14. Take deep belly breaths
  15. Artistically express feelings
  16. Relax
  17. Feel Play-Doh in your hands
  18. Let ice melt in your hands
  19. Find five things outdoors that are beautiful
  20. Notice your thoughts
  21. Focus on flexing and releasing muscles
  22. Paint a picture
  23. Smell a relaxing scent
  24. Pay attention to anything touching you
  25. Observe a small object
  26. Undertake a project
  27. Listen to music
  28. Colour a page in a coloring book
  29. Focus on a snowflake as it falls
  30. Notice shapes that clouds make
  31. Follow 1 instrument in a song as it plays
  32. Notice 3 things that you can feel
  33. Focus on your breathing
  34. Feel your feet pressed on the floor