Colour apage in acoloringbookCountto tenTake deepbellybreathsArtisticallyexpressfeelingsFollow 1instrumentin a songas it playsSit verystillNotice 3things thatyou canseeGo fora walkFocus onflexing andreleasingmusclesRelaxNotice 3things thatyou canfeelFeelPlay-Dohin yourhandsTrycoloring amandalaFocus onyourbreathingLet icemelt inyourhandsMake abraceletNoticeyourthoughtsFind fivethingsoutdoors thatare beautifulFeel yourfeetpressed onthe floorDosomeYogaObservea smallobjectFreewritefeelingsPay attentionto anythingtouching youFocus onasnowflakeas it fallsKeep ajournalNoticeshapesthat cloudsmakePaint apictureUndertakea projectMakea craftSmell arelaxingscentListentomusicBlowbubblesand watchthem floatNoticeyour noseas youbreatheNotice 3things thatyou canhearColour apage in acoloringbookCountto tenTake deepbellybreathsArtisticallyexpressfeelingsFollow 1instrumentin a songas it playsSit verystillNotice 3things thatyou canseeGo fora walkFocus onflexing andreleasingmusclesRelaxNotice 3things thatyou canfeelFeelPlay-Dohin yourhandsTrycoloring amandalaFocus onyourbreathingLet icemelt inyourhandsMake abraceletNoticeyourthoughtsFind fivethingsoutdoors thatare beautifulFeel yourfeetpressed onthe floorDosomeYogaObservea smallobjectFreewritefeelingsPay attentionto anythingtouching youFocus onasnowflakeas it fallsKeep ajournalNoticeshapesthat cloudsmakePaint apictureUndertakea projectMakea craftSmell arelaxingscentListentomusicBlowbubblesand watchthem floatNoticeyour noseas youbreatheNotice 3things thatyou canhear

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Colour a page in a coloring book
  2. Count to ten
  3. Take deep belly breaths
  4. Artistically express feelings
  5. Follow 1 instrument in a song as it plays
  6. Sit very still
  7. Notice 3 things that you can see
  8. Go for a walk
  9. Focus on flexing and releasing muscles
  10. Relax
  11. Notice 3 things that you can feel
  12. Feel Play-Doh in your hands
  13. Try coloring a mandala
  14. Focus on your breathing
  15. Let ice melt in your hands
  16. Make a bracelet
  17. Notice your thoughts
  18. Find five things outdoors that are beautiful
  19. Feel your feet pressed on the floor
  20. Do some Yoga
  21. Observe a small object
  22. Free write feelings
  23. Pay attention to anything touching you
  24. Focus on a snowflake as it falls
  25. Keep a journal
  26. Notice shapes that clouds make
  27. Paint a picture
  28. Undertake a project
  29. Make a craft
  30. Smell a relaxing scent
  31. Listen to music
  32. Blow bubbles and watch them float
  33. Notice your nose as you breathe
  34. Notice 3 things that you can hear