Osteoarthritis

Osteoarthritis Bingo Card
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This bingo card has a free space and 24 words: Try losing weight if needed, Cartilage wears away, Pain, stiffness, swelling, Often begins later in life, Assistive devices if recommended, Rest for awhile, but not too long, Hot or cold might help, Physical activity, Warm up before exercise, Hands, knees, hips, Medications might help, Osteoarthritis is the most common arthritis, Get official diagnosis, Women are 2-3 x more likely to develop, Genetic factors can increase, Injury can increase risk, Stretch, Consider physical therapy, Walk on flat, even surfaces, Stretch Wear supportive footwear, Change in joint shape, Abbreviated OA, Can affect any joint and Pay attention to posture and alignment.

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