ConsiderphysicaltherapyAbbreviatedOAHot orcold mighthelpCartilagewearsawayGetofficialdiagnosisWalk onflat, evensurfacesPayattention toposture andalignmentStretchWarm upbeforeexerciseOftenbeginslater in lifeTry losingweight ifneededInjury canincreaseriskHands,knees,hipsOsteoarthritisis the mostcommonarthritisCanaffectany jointAssistivedevices ifrecommendedPain,stiffness,swellingRest forawhile,but nottoo longStretchWearsupportivefootwear Change injointshapePhysicalactivity Geneticfactors canincreaseMedicationsmight helpWomenare 2-3 xmore likelyto developConsiderphysicaltherapyAbbreviatedOAHot orcold mighthelpCartilagewearsawayGetofficialdiagnosisWalk onflat, evensurfacesPayattention toposture andalignmentStretchWarm upbeforeexerciseOftenbeginslater in lifeTry losingweight ifneededInjury canincreaseriskHands,knees,hipsOsteoarthritisis the mostcommonarthritisCanaffectany jointAssistivedevices ifrecommendedPain,stiffness,swellingRest forawhile,but nottoo longStretchWearsupportivefootwear Change injointshapePhysicalactivity Geneticfactors canincreaseMedicationsmight helpWomenare 2-3 xmore likelyto develop

Osteoarthritis - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consider physical therapy
  2. Abbreviated OA
  3. Hot or cold might help
  4. Cartilage wears away
  5. Get official diagnosis
  6. Walk on flat, even surfaces
  7. Pay attention to posture and alignment
  8. Stretch
  9. Warm up before exercise
  10. Often begins later in life
  11. Try losing weight if needed
  12. Injury can increase risk
  13. Hands, knees, hips
  14. Osteoarthritis is the most common arthritis
  15. Can affect any joint
  16. Assistive devices if recommended
  17. Pain, stiffness, swelling
  18. Rest for awhile, but not too long
  19. Stretch Wear supportive footwear
  20. Change in joint shape
  21. Physical activity
  22. Genetic factors can increase
  23. Medications might help
  24. Women are 2-3 x more likely to develop