Assistivedevices ifrecommendedWalk onflat, evensurfacesCanaffectany joint Change injointshapeOftenbeginslater in lifeStretchWearsupportivefootwearPain,stiffness,swellingTry losingweight ifneededHot orcold mighthelpInjury canincreaseriskCartilagewearsawayRest forawhile,but nottoo longWarm upbeforeexerciseHands,knees,hipsGetofficialdiagnosisWomenare 2-3 xmore likelyto develop Geneticfactors canincreasePhysicalactivityConsiderphysicaltherapyMedicationsmight helpOsteoarthritisis the mostcommonarthritisPayattention toposture andalignmentAbbreviatedOAStretchAssistivedevices ifrecommendedWalk onflat, evensurfacesCanaffectany joint Change injointshapeOftenbeginslater in lifeStretchWearsupportivefootwearPain,stiffness,swellingTry losingweight ifneededHot orcold mighthelpInjury canincreaseriskCartilagewearsawayRest forawhile,but nottoo longWarm upbeforeexerciseHands,knees,hipsGetofficialdiagnosisWomenare 2-3 xmore likelyto develop Geneticfactors canincreasePhysicalactivityConsiderphysicaltherapyMedicationsmight helpOsteoarthritisis the mostcommonarthritisPayattention toposture andalignmentAbbreviatedOAStretch

Osteoarthritis - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assistive devices if recommended
  2. Walk on flat, even surfaces
  3. Can affect any joint
  4. Change in joint shape
  5. Often begins later in life
  6. Stretch Wear supportive footwear
  7. Pain, stiffness, swelling
  8. Try losing weight if needed
  9. Hot or cold might help
  10. Injury can increase risk
  11. Cartilage wears away
  12. Rest for awhile, but not too long
  13. Warm up before exercise
  14. Hands, knees, hips
  15. Get official diagnosis
  16. Women are 2-3 x more likely to develop
  17. Genetic factors can increase
  18. Physical activity
  19. Consider physical therapy
  20. Medications might help
  21. Osteoarthritis is the most common arthritis
  22. Pay attention to posture and alignment
  23. Abbreviated OA
  24. Stretch