Assistivedevices ifrecommendedConsiderphysicaltherapyPain,stiffness,swellingOftenbeginslater in lifeWarm upbeforeexerciseHot orcold mighthelpMedicationsmight helpGetofficialdiagnosisInjury canincreaseriskWomenare 2-3 xmore likelyto developCartilagewearsawayTry losingweight ifneededStretchPhysicalactivityRest forawhile,but nottoo longPayattention toposture andalignmentOsteoarthritisis the mostcommonarthritis Change injointshapeStretchWearsupportivefootwear Geneticfactors canincreaseWalk onflat, evensurfacesCanaffectany jointAbbreviatedOAHands,knees,hipsAssistivedevices ifrecommendedConsiderphysicaltherapyPain,stiffness,swellingOftenbeginslater in lifeWarm upbeforeexerciseHot orcold mighthelpMedicationsmight helpGetofficialdiagnosisInjury canincreaseriskWomenare 2-3 xmore likelyto developCartilagewearsawayTry losingweight ifneededStretchPhysicalactivityRest forawhile,but nottoo longPayattention toposture andalignmentOsteoarthritisis the mostcommonarthritis Change injointshapeStretchWearsupportivefootwear Geneticfactors canincreaseWalk onflat, evensurfacesCanaffectany jointAbbreviatedOAHands,knees,hips

Osteoarthritis - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assistive devices if recommended
  2. Consider physical therapy
  3. Pain, stiffness, swelling
  4. Often begins later in life
  5. Warm up before exercise
  6. Hot or cold might help
  7. Medications might help
  8. Get official diagnosis
  9. Injury can increase risk
  10. Women are 2-3 x more likely to develop
  11. Cartilage wears away
  12. Try losing weight if needed
  13. Stretch
  14. Physical activity
  15. Rest for awhile, but not too long
  16. Pay attention to posture and alignment
  17. Osteoarthritis is the most common arthritis
  18. Change in joint shape
  19. Stretch Wear supportive footwear
  20. Genetic factors can increase
  21. Walk on flat, even surfaces
  22. Can affect any joint
  23. Abbreviated OA
  24. Hands, knees, hips