StretchWearsupportivefootwearPhysicalactivityWomenare 2-3 xmore likelyto developHands,knees,hipsStretchAbbreviatedOAConsiderphysicaltherapyRest forawhile,but nottoo longWarm upbeforeexerciseGetofficialdiagnosisCanaffectany jointMedicationsmight helpInjury canincreaseriskTry losingweight ifneededOftenbeginslater in lifeOsteoarthritisis the mostcommonarthritisWalk onflat, evensurfacesPayattention toposture andalignmentHot orcold mighthelpPain,stiffness,swellingCartilagewearsaway Geneticfactors canincrease Change injointshapeAssistivedevices ifrecommendedStretchWearsupportivefootwearPhysicalactivityWomenare 2-3 xmore likelyto developHands,knees,hipsStretchAbbreviatedOAConsiderphysicaltherapyRest forawhile,but nottoo longWarm upbeforeexerciseGetofficialdiagnosisCanaffectany jointMedicationsmight helpInjury canincreaseriskTry losingweight ifneededOftenbeginslater in lifeOsteoarthritisis the mostcommonarthritisWalk onflat, evensurfacesPayattention toposture andalignmentHot orcold mighthelpPain,stiffness,swellingCartilagewearsaway Geneticfactors canincrease Change injointshapeAssistivedevices ifrecommended

Osteoarthritis - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch Wear supportive footwear
  2. Physical activity
  3. Women are 2-3 x more likely to develop
  4. Hands, knees, hips
  5. Stretch
  6. Abbreviated OA
  7. Consider physical therapy
  8. Rest for awhile, but not too long
  9. Warm up before exercise
  10. Get official diagnosis
  11. Can affect any joint
  12. Medications might help
  13. Injury can increase risk
  14. Try losing weight if needed
  15. Often begins later in life
  16. Osteoarthritis is the most common arthritis
  17. Walk on flat, even surfaces
  18. Pay attention to posture and alignment
  19. Hot or cold might help
  20. Pain, stiffness, swelling
  21. Cartilage wears away
  22. Genetic factors can increase
  23. Change in joint shape
  24. Assistive devices if recommended