Can affect any joint Walk on flat, even surfaces Medications might help Often begins later in life Hot or cold might help Cartilage wears away Change in joint shape Stretch Wear supportive footwear Try losing weight if needed Get official diagnosis Warm up before exercise Consider physical therapy Pay attention to posture and alignment Hands, knees, hips Stretch Women are 2-3 x more likely to develop Osteoarthritis is the most common arthritis Genetic factors can increase Physical activity Rest for awhile, but not too long Injury can increase risk Abbreviated OA Assistive devices if recommended Pain, stiffness, swelling Can affect any joint Walk on flat, even surfaces Medications might help Often begins later in life Hot or cold might help Cartilage wears away Change in joint shape Stretch Wear supportive footwear Try losing weight if needed Get official diagnosis Warm up before exercise Consider physical therapy Pay attention to posture and alignment Hands, knees, hips Stretch Women are 2-3 x more likely to develop Osteoarthritis is the most common arthritis Genetic factors can increase Physical activity Rest for awhile, but not too long Injury can increase risk Abbreviated OA Assistive devices if recommended Pain, stiffness, swelling
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Can affect any joint
Walk on flat, even surfaces
Medications might help
Often begins later in life
Hot or cold might help
Cartilage wears away
Change in joint shape
Stretch
Wear supportive footwear
Try losing weight if needed
Get official diagnosis
Warm up before exercise
Consider physical therapy
Pay attention to posture and alignment
Hands, knees, hips
Stretch
Women are 2-3 x more likely to develop
Osteoarthritis is the most common arthritis
Genetic factors can increase
Physical activity
Rest for awhile, but not too long
Injury can increase risk
Abbreviated OA
Assistive devices if recommended
Pain, stiffness, swelling