Payattention toposture andalignmentCartilagewearsawayAbbreviatedOAGetofficialdiagnosisConsiderphysicaltherapyWomenare 2-3 xmore likelyto developTry losingweight ifneededRest forawhile,but nottoo longAssistivedevices ifrecommended Change injointshapeOsteoarthritisis the mostcommonarthritisMedicationsmight helpWalk onflat, evensurfacesOftenbeginslater in lifePhysicalactivityStretchWearsupportivefootwearCanaffectany jointWarm upbeforeexercise Geneticfactors canincreaseHands,knees,hipsHot orcold mighthelpPain,stiffness,swellingStretchInjury canincreaseriskPayattention toposture andalignmentCartilagewearsawayAbbreviatedOAGetofficialdiagnosisConsiderphysicaltherapyWomenare 2-3 xmore likelyto developTry losingweight ifneededRest forawhile,but nottoo longAssistivedevices ifrecommended Change injointshapeOsteoarthritisis the mostcommonarthritisMedicationsmight helpWalk onflat, evensurfacesOftenbeginslater in lifePhysicalactivityStretchWearsupportivefootwearCanaffectany jointWarm upbeforeexercise Geneticfactors canincreaseHands,knees,hipsHot orcold mighthelpPain,stiffness,swellingStretchInjury canincreaserisk

Osteoarthritis - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay attention to posture and alignment
  2. Cartilage wears away
  3. Abbreviated OA
  4. Get official diagnosis
  5. Consider physical therapy
  6. Women are 2-3 x more likely to develop
  7. Try losing weight if needed
  8. Rest for awhile, but not too long
  9. Assistive devices if recommended
  10. Change in joint shape
  11. Osteoarthritis is the most common arthritis
  12. Medications might help
  13. Walk on flat, even surfaces
  14. Often begins later in life
  15. Physical activity
  16. Stretch Wear supportive footwear
  17. Can affect any joint
  18. Warm up before exercise
  19. Genetic factors can increase
  20. Hands, knees, hips
  21. Hot or cold might help
  22. Pain, stiffness, swelling
  23. Stretch
  24. Injury can increase risk