Stretch Genetic factors can increase Injury can increase risk Try losing weight if needed Stretch Wear supportive footwear Often begins later in life Change in joint shape Rest for awhile, but not too long Assistive devices if recommended Pain, stiffness, swelling Osteoarthritis is the most common arthritis Consider physical therapy Medications might help Pay attention to posture and alignment Cartilage wears away Warm up before exercise Physical activity Abbreviated OA Can affect any joint Walk on flat, even surfaces Get official diagnosis Hot or cold might help Hands, knees, hips Women are 2-3 x more likely to develop Stretch Genetic factors can increase Injury can increase risk Try losing weight if needed Stretch Wear supportive footwear Often begins later in life Change in joint shape Rest for awhile, but not too long Assistive devices if recommended Pain, stiffness, swelling Osteoarthritis is the most common arthritis Consider physical therapy Medications might help Pay attention to posture and alignment Cartilage wears away Warm up before exercise Physical activity Abbreviated OA Can affect any joint Walk on flat, even surfaces Get official diagnosis Hot or cold might help Hands, knees, hips Women are 2-3 x more likely to develop
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stretch
Genetic factors can increase
Injury can increase risk
Try losing weight if needed
Stretch
Wear supportive footwear
Often begins later in life
Change in joint shape
Rest for awhile, but not too long
Assistive devices if recommended
Pain, stiffness, swelling
Osteoarthritis is the most common arthritis
Consider physical therapy
Medications might help
Pay attention to posture and alignment
Cartilage wears away
Warm up before exercise
Physical activity
Abbreviated OA
Can affect any joint
Walk on flat, even surfaces
Get official diagnosis
Hot or cold might help
Hands, knees, hips
Women are 2-3 x more likely to develop