Stretch Geneticfactors canincreaseInjury canincreaseriskTry losingweight ifneededStretchWearsupportivefootwearOftenbeginslater in life Change injointshapeRest forawhile,but nottoo longAssistivedevices ifrecommendedPain,stiffness,swellingOsteoarthritisis the mostcommonarthritisConsiderphysicaltherapyMedicationsmight helpPayattention toposture andalignmentCartilagewearsawayWarm upbeforeexercisePhysicalactivityAbbreviatedOACanaffectany jointWalk onflat, evensurfacesGetofficialdiagnosisHot orcold mighthelpHands,knees,hipsWomenare 2-3 xmore likelyto developStretch Geneticfactors canincreaseInjury canincreaseriskTry losingweight ifneededStretchWearsupportivefootwearOftenbeginslater in life Change injointshapeRest forawhile,but nottoo longAssistivedevices ifrecommendedPain,stiffness,swellingOsteoarthritisis the mostcommonarthritisConsiderphysicaltherapyMedicationsmight helpPayattention toposture andalignmentCartilagewearsawayWarm upbeforeexercisePhysicalactivityAbbreviatedOACanaffectany jointWalk onflat, evensurfacesGetofficialdiagnosisHot orcold mighthelpHands,knees,hipsWomenare 2-3 xmore likelyto develop

Osteoarthritis - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Genetic factors can increase
  3. Injury can increase risk
  4. Try losing weight if needed
  5. Stretch Wear supportive footwear
  6. Often begins later in life
  7. Change in joint shape
  8. Rest for awhile, but not too long
  9. Assistive devices if recommended
  10. Pain, stiffness, swelling
  11. Osteoarthritis is the most common arthritis
  12. Consider physical therapy
  13. Medications might help
  14. Pay attention to posture and alignment
  15. Cartilage wears away
  16. Warm up before exercise
  17. Physical activity
  18. Abbreviated OA
  19. Can affect any joint
  20. Walk on flat, even surfaces
  21. Get official diagnosis
  22. Hot or cold might help
  23. Hands, knees, hips
  24. Women are 2-3 x more likely to develop