PhysicalactivityHands,knees,hipsCanaffectany jointAbbreviatedOAStretchWearsupportivefootwearWalk onflat, evensurfacesWarm upbeforeexerciseOftenbeginslater in lifePain,stiffness,swellingCartilagewearsawayTry losingweight ifneededPayattention toposture andalignmentWomenare 2-3 xmore likelyto developGetofficialdiagnosis Change injointshapeHot orcold mighthelpMedicationsmight helpConsiderphysicaltherapyStretchRest forawhile,but nottoo longOsteoarthritisis the mostcommonarthritis Geneticfactors canincreaseInjury canincreaseriskAssistivedevices ifrecommendedPhysicalactivityHands,knees,hipsCanaffectany jointAbbreviatedOAStretchWearsupportivefootwearWalk onflat, evensurfacesWarm upbeforeexerciseOftenbeginslater in lifePain,stiffness,swellingCartilagewearsawayTry losingweight ifneededPayattention toposture andalignmentWomenare 2-3 xmore likelyto developGetofficialdiagnosis Change injointshapeHot orcold mighthelpMedicationsmight helpConsiderphysicaltherapyStretchRest forawhile,but nottoo longOsteoarthritisis the mostcommonarthritis Geneticfactors canincreaseInjury canincreaseriskAssistivedevices ifrecommended

Osteoarthritis - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical activity
  2. Hands, knees, hips
  3. Can affect any joint
  4. Abbreviated OA
  5. Stretch Wear supportive footwear
  6. Walk on flat, even surfaces
  7. Warm up before exercise
  8. Often begins later in life
  9. Pain, stiffness, swelling
  10. Cartilage wears away
  11. Try losing weight if needed
  12. Pay attention to posture and alignment
  13. Women are 2-3 x more likely to develop
  14. Get official diagnosis
  15. Change in joint shape
  16. Hot or cold might help
  17. Medications might help
  18. Consider physical therapy
  19. Stretch
  20. Rest for awhile, but not too long
  21. Osteoarthritis is the most common arthritis
  22. Genetic factors can increase
  23. Injury can increase risk
  24. Assistive devices if recommended