ConsiderphysicaltherapyTry losingweight ifneededGetofficialdiagnosisWarm upbeforeexerciseMedicationsmight help Geneticfactors canincreaseStretchWearsupportivefootwear Change injointshapeHot orcold mighthelpCartilagewearsawayInjury canincreaseriskRest forawhile,but nottoo longAssistivedevices ifrecommendedPayattention toposture andalignmentPain,stiffness,swellingWomenare 2-3 xmore likelyto developOsteoarthritisis the mostcommonarthritisPhysicalactivityAbbreviatedOAOftenbeginslater in lifeWalk onflat, evensurfacesHands,knees,hipsCanaffectany jointStretchConsiderphysicaltherapyTry losingweight ifneededGetofficialdiagnosisWarm upbeforeexerciseMedicationsmight help Geneticfactors canincreaseStretchWearsupportivefootwear Change injointshapeHot orcold mighthelpCartilagewearsawayInjury canincreaseriskRest forawhile,but nottoo longAssistivedevices ifrecommendedPayattention toposture andalignmentPain,stiffness,swellingWomenare 2-3 xmore likelyto developOsteoarthritisis the mostcommonarthritisPhysicalactivityAbbreviatedOAOftenbeginslater in lifeWalk onflat, evensurfacesHands,knees,hipsCanaffectany jointStretch

Osteoarthritis - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consider physical therapy
  2. Try losing weight if needed
  3. Get official diagnosis
  4. Warm up before exercise
  5. Medications might help
  6. Genetic factors can increase
  7. Stretch Wear supportive footwear
  8. Change in joint shape
  9. Hot or cold might help
  10. Cartilage wears away
  11. Injury can increase risk
  12. Rest for awhile, but not too long
  13. Assistive devices if recommended
  14. Pay attention to posture and alignment
  15. Pain, stiffness, swelling
  16. Women are 2-3 x more likely to develop
  17. Osteoarthritis is the most common arthritis
  18. Physical activity
  19. Abbreviated OA
  20. Often begins later in life
  21. Walk on flat, even surfaces
  22. Hands, knees, hips
  23. Can affect any joint
  24. Stretch