AbbreviatedOAStretch Geneticfactors canincreaseWalk onflat, evensurfacesHot orcold mighthelpPayattention toposture andalignmentStretchWearsupportivefootwear Change injointshapeWomenare 2-3 xmore likelyto developHands,knees,hipsCartilagewearsawayGetofficialdiagnosisMedicationsmight helpPhysicalactivityOftenbeginslater in lifeWarm upbeforeexerciseOsteoarthritisis the mostcommonarthritisConsiderphysicaltherapyRest forawhile,but nottoo longPain,stiffness,swellingAssistivedevices ifrecommendedInjury canincreaseriskCanaffectany jointTry losingweight ifneededAbbreviatedOAStretch Geneticfactors canincreaseWalk onflat, evensurfacesHot orcold mighthelpPayattention toposture andalignmentStretchWearsupportivefootwear Change injointshapeWomenare 2-3 xmore likelyto developHands,knees,hipsCartilagewearsawayGetofficialdiagnosisMedicationsmight helpPhysicalactivityOftenbeginslater in lifeWarm upbeforeexerciseOsteoarthritisis the mostcommonarthritisConsiderphysicaltherapyRest forawhile,but nottoo longPain,stiffness,swellingAssistivedevices ifrecommendedInjury canincreaseriskCanaffectany jointTry losingweight ifneeded

Osteoarthritis - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abbreviated OA
  2. Stretch
  3. Genetic factors can increase
  4. Walk on flat, even surfaces
  5. Hot or cold might help
  6. Pay attention to posture and alignment
  7. Stretch Wear supportive footwear
  8. Change in joint shape
  9. Women are 2-3 x more likely to develop
  10. Hands, knees, hips
  11. Cartilage wears away
  12. Get official diagnosis
  13. Medications might help
  14. Physical activity
  15. Often begins later in life
  16. Warm up before exercise
  17. Osteoarthritis is the most common arthritis
  18. Consider physical therapy
  19. Rest for awhile, but not too long
  20. Pain, stiffness, swelling
  21. Assistive devices if recommended
  22. Injury can increase risk
  23. Can affect any joint
  24. Try losing weight if needed