PhysicalactivityPain,stiffness,swellingRest forawhile,but nottoo longPayattention toposture andalignment Geneticfactors canincreaseCartilagewearsawayHot orcold mighthelpAssistivedevices ifrecommendedAbbreviatedOA Change injointshapeOsteoarthritisis the mostcommonarthritisConsiderphysicaltherapyTry losingweight ifneededWomenare 2-3 xmore likelyto developInjury canincreaseriskWarm upbeforeexerciseStretchWearsupportivefootwearWalk onflat, evensurfacesGetofficialdiagnosisStretchHands,knees,hipsMedicationsmight helpOftenbeginslater in lifeCanaffectany jointPhysicalactivityPain,stiffness,swellingRest forawhile,but nottoo longPayattention toposture andalignment Geneticfactors canincreaseCartilagewearsawayHot orcold mighthelpAssistivedevices ifrecommendedAbbreviatedOA Change injointshapeOsteoarthritisis the mostcommonarthritisConsiderphysicaltherapyTry losingweight ifneededWomenare 2-3 xmore likelyto developInjury canincreaseriskWarm upbeforeexerciseStretchWearsupportivefootwearWalk onflat, evensurfacesGetofficialdiagnosisStretchHands,knees,hipsMedicationsmight helpOftenbeginslater in lifeCanaffectany joint

Osteoarthritis - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical activity
  2. Pain, stiffness, swelling
  3. Rest for awhile, but not too long
  4. Pay attention to posture and alignment
  5. Genetic factors can increase
  6. Cartilage wears away
  7. Hot or cold might help
  8. Assistive devices if recommended
  9. Abbreviated OA
  10. Change in joint shape
  11. Osteoarthritis is the most common arthritis
  12. Consider physical therapy
  13. Try losing weight if needed
  14. Women are 2-3 x more likely to develop
  15. Injury can increase risk
  16. Warm up before exercise
  17. Stretch Wear supportive footwear
  18. Walk on flat, even surfaces
  19. Get official diagnosis
  20. Stretch
  21. Hands, knees, hips
  22. Medications might help
  23. Often begins later in life
  24. Can affect any joint