This bingo card has a free space and 24 words: Have consistent meal times each day and do NOT skip meals, The recommended target for fasting blood sugar is 90-130 mg/dL, Hemoglobin A1C (%) is the average of your blood sugar level over the past 2-3 months, vegetables, meats and fats contain little to no carbohydrates, Hyperglycemia: high blood sugar, Type 2 Diabetes is the most common form of diabetes, Remember to check portion sizes when practicing carbohydrate counting, The three P's are the common symptoms of diabetes: polydipsia, polyuria and polyphagia, stress, infection, steroids and reduced physical activity can cause hyperglycemia, 1800 calorie level = 15 carbohydrate choices per day recommended, Hypoglycemia: low blood sugar, skipping meals, taking too much insulin and extra or unplanned activity can cause hypoglycemia, grains, beans, and starchy vegetables are all sources of carbohydrates, 15-15 rule: have 15 grams of carbs and wait 15 minutes before rechecking your blood sugar level, rapid, short acting, intermediate and long acting insulin may be prescribed by your doctor, less than or equal to 5.6 is a normal A1C%, 1800 calorie level = 225 grams of carbohydrates per day recommended, carbohydrate counting is a strategy to track carb intake and promote better control of your blood sugars, A1C% 6.5 or greater = diabetes, 15 grams of carbs is equal to 1 carb choice, 1/2 cup of cereal is equal to 15 grams of carbs or 1 carb choice, 1 can of coke contains 39 grams of carbohydrates, A1C% of 5.7- 6.4 = prediabetes and look for "total carbohydrates" on a nutrition label to see how many grams are in the product.
Consistent Carbohydrate Diet | 9-10 | KoManShe | TONS Kids Camp 2023 | Diabetes Bingo
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