Distress Tolerance

Distress Tolerance Bingo Card
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This bingo card has a free space and 24 words: Radical Acceptance, IMPROVE the Moment, Wise Mind ACCEPTS, Self‑Soothing, Pros and Cons, Willingness, Half‑smile, Activities, Contributing, Comparisons, (opposite) Emotions, Pushing away, Thoughts, Sensations, Imagery, Meaning, Turning the mind, Relaxation, One thing in the moment, Vacation, Encouragement, TIPP, STOP and Effective rethinking.

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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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