Effectiverethinking(opposite)EmotionsRadicalAcceptanceWise MindACCEPTSImagerySTOPSelf‑SoothingSensationsOne thingin themomentContributingEncouragementTIPPTurningthemindHalf‑smileActivitiesWillingnessMeaningProsandConsVacationThoughtsIMPROVEtheMomentPushingawayComparisonsRelaxationEffectiverethinking(opposite)EmotionsRadicalAcceptanceWise MindACCEPTSImagerySTOPSelf‑SoothingSensationsOne thingin themomentContributingEncouragementTIPPTurningthemindHalf‑smileActivitiesWillingnessMeaningProsandConsVacationThoughtsIMPROVEtheMomentPushingawayComparisonsRelaxation

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Effective rethinking
  2. (opposite) Emotions
  3. Radical Acceptance
  4. Wise Mind ACCEPTS
  5. Imagery
  6. STOP
  7. Self‑Soothing
  8. Sensations
  9. One thing in the moment
  10. Contributing
  11. Encouragement
  12. TIPP
  13. Turning the mind
  14. Half‑smile
  15. Activities
  16. Willingness
  17. Meaning
  18. Pros and Cons
  19. Vacation
  20. Thoughts
  21. IMPROVE the Moment
  22. Pushing away
  23. Comparisons
  24. Relaxation