TIPPOne thingin themomentSensationsEffectiverethinkingSTOPImagerySelf‑SoothingRadicalAcceptanceRelaxationVacationMeaningIMPROVEtheMomentWise MindACCEPTSEncouragementHalf‑smileContributingWillingness(opposite)EmotionsComparisonsProsandConsTurningthemindThoughtsActivitiesPushingawayTIPPOne thingin themomentSensationsEffectiverethinkingSTOPImagerySelf‑SoothingRadicalAcceptanceRelaxationVacationMeaningIMPROVEtheMomentWise MindACCEPTSEncouragementHalf‑smileContributingWillingness(opposite)EmotionsComparisonsProsandConsTurningthemindThoughtsActivitiesPushingaway

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TIPP
  2. One thing in the moment
  3. Sensations
  4. Effective rethinking
  5. STOP
  6. Imagery
  7. Self‑Soothing
  8. Radical Acceptance
  9. Relaxation
  10. Vacation
  11. Meaning
  12. IMPROVE the Moment
  13. Wise Mind ACCEPTS
  14. Encouragement
  15. Half‑smile
  16. Contributing
  17. Willingness
  18. (opposite) Emotions
  19. Comparisons
  20. Pros and Cons
  21. Turning the mind
  22. Thoughts
  23. Activities
  24. Pushing away