MeaningSensationsWillingnessWise MindACCEPTSRadicalAcceptanceComparisonsOne thingin themomentSelf‑SoothingVacationProsandCons(opposite)EmotionsEffectiverethinkingEncouragementImageryPushingawayIMPROVEtheMomentThoughtsActivitiesTurningthemindRelaxationContributingSTOPHalf‑smileTIPPMeaningSensationsWillingnessWise MindACCEPTSRadicalAcceptanceComparisonsOne thingin themomentSelf‑SoothingVacationProsandCons(opposite)EmotionsEffectiverethinkingEncouragementImageryPushingawayIMPROVEtheMomentThoughtsActivitiesTurningthemindRelaxationContributingSTOPHalf‑smileTIPP

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meaning
  2. Sensations
  3. Willingness
  4. Wise Mind ACCEPTS
  5. Radical Acceptance
  6. Comparisons
  7. One thing in the moment
  8. Self‑Soothing
  9. Vacation
  10. Pros and Cons
  11. (opposite) Emotions
  12. Effective rethinking
  13. Encouragement
  14. Imagery
  15. Pushing away
  16. IMPROVE the Moment
  17. Thoughts
  18. Activities
  19. Turning the mind
  20. Relaxation
  21. Contributing
  22. STOP
  23. Half‑smile
  24. TIPP