Self‑SoothingTurningthemindSTOPThoughtsPushingawaySensationsContributingHalf‑smileComparisonsProsandConsImagery(opposite)EmotionsRelaxationMeaningEncouragementActivitiesWillingnessWise MindACCEPTSIMPROVEtheMomentVacationOne thingin themomentRadicalAcceptanceTIPPEffectiverethinkingSelf‑SoothingTurningthemindSTOPThoughtsPushingawaySensationsContributingHalf‑smileComparisonsProsandConsImagery(opposite)EmotionsRelaxationMeaningEncouragementActivitiesWillingnessWise MindACCEPTSIMPROVEtheMomentVacationOne thingin themomentRadicalAcceptanceTIPPEffectiverethinking

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self‑Soothing
  2. Turning the mind
  3. STOP
  4. Thoughts
  5. Pushing away
  6. Sensations
  7. Contributing
  8. Half‑smile
  9. Comparisons
  10. Pros and Cons
  11. Imagery
  12. (opposite) Emotions
  13. Relaxation
  14. Meaning
  15. Encouragement
  16. Activities
  17. Willingness
  18. Wise Mind ACCEPTS
  19. IMPROVE the Moment
  20. Vacation
  21. One thing in the moment
  22. Radical Acceptance
  23. TIPP
  24. Effective rethinking