WillingnessContributingTIPPEncouragementMeaningSTOPPushingawayRelaxationSensationsRadicalAcceptanceImageryEffectiverethinkingVacationComparisonsProsandConsWise MindACCEPTSActivitiesThoughtsIMPROVEtheMoment(opposite)EmotionsOne thingin themomentTurningthemindSelf‑SoothingHalf‑smileWillingnessContributingTIPPEncouragementMeaningSTOPPushingawayRelaxationSensationsRadicalAcceptanceImageryEffectiverethinkingVacationComparisonsProsandConsWise MindACCEPTSActivitiesThoughtsIMPROVEtheMoment(opposite)EmotionsOne thingin themomentTurningthemindSelf‑SoothingHalf‑smile

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Willingness
  2. Contributing
  3. TIPP
  4. Encouragement
  5. Meaning
  6. STOP
  7. Pushing away
  8. Relaxation
  9. Sensations
  10. Radical Acceptance
  11. Imagery
  12. Effective rethinking
  13. Vacation
  14. Comparisons
  15. Pros and Cons
  16. Wise Mind ACCEPTS
  17. Activities
  18. Thoughts
  19. IMPROVE the Moment
  20. (opposite) Emotions
  21. One thing in the moment
  22. Turning the mind
  23. Self‑Soothing
  24. Half‑smile