WillingnessTurningthemindThoughtsVacationEncouragementEffectiverethinkingPushingawayComparisonsContributingSelf‑SoothingSensationsActivitiesRadicalAcceptanceHalf‑smileOne thingin themoment(opposite)EmotionsMeaningImageryWise MindACCEPTSSTOPRelaxationProsandConsIMPROVEtheMomentTIPPWillingnessTurningthemindThoughtsVacationEncouragementEffectiverethinkingPushingawayComparisonsContributingSelf‑SoothingSensationsActivitiesRadicalAcceptanceHalf‑smileOne thingin themoment(opposite)EmotionsMeaningImageryWise MindACCEPTSSTOPRelaxationProsandConsIMPROVEtheMomentTIPP

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Willingness
  2. Turning the mind
  3. Thoughts
  4. Vacation
  5. Encouragement
  6. Effective rethinking
  7. Pushing away
  8. Comparisons
  9. Contributing
  10. Self‑Soothing
  11. Sensations
  12. Activities
  13. Radical Acceptance
  14. Half‑smile
  15. One thing in the moment
  16. (opposite) Emotions
  17. Meaning
  18. Imagery
  19. Wise Mind ACCEPTS
  20. STOP
  21. Relaxation
  22. Pros and Cons
  23. IMPROVE the Moment
  24. TIPP