Activities(opposite)EmotionsSensationsOne thingin themomentContributingVacationThoughtsEncouragementComparisonsEffectiverethinkingMeaningWise MindACCEPTSRelaxationRadicalAcceptanceProsandConsTIPPWillingnessIMPROVEtheMomentHalf‑smileTurningthemindSTOPSelf‑SoothingImageryPushingawayActivities(opposite)EmotionsSensationsOne thingin themomentContributingVacationThoughtsEncouragementComparisonsEffectiverethinkingMeaningWise MindACCEPTSRelaxationRadicalAcceptanceProsandConsTIPPWillingnessIMPROVEtheMomentHalf‑smileTurningthemindSTOPSelf‑SoothingImageryPushingaway

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Activities
  2. (opposite) Emotions
  3. Sensations
  4. One thing in the moment
  5. Contributing
  6. Vacation
  7. Thoughts
  8. Encouragement
  9. Comparisons
  10. Effective rethinking
  11. Meaning
  12. Wise Mind ACCEPTS
  13. Relaxation
  14. Radical Acceptance
  15. Pros and Cons
  16. TIPP
  17. Willingness
  18. IMPROVE the Moment
  19. Half‑smile
  20. Turning the mind
  21. STOP
  22. Self‑Soothing
  23. Imagery
  24. Pushing away