VacationTIPPEffectiverethinkingContributingComparisonsActivitiesImagerySelf‑Soothing(opposite)EmotionsIMPROVEtheMomentProsandConsSTOPMeaningSensationsWise MindACCEPTSOne thingin themomentWillingnessRelaxationPushingawayEncouragementTurningthemindHalf‑smileThoughtsRadicalAcceptanceVacationTIPPEffectiverethinkingContributingComparisonsActivitiesImagerySelf‑Soothing(opposite)EmotionsIMPROVEtheMomentProsandConsSTOPMeaningSensationsWise MindACCEPTSOne thingin themomentWillingnessRelaxationPushingawayEncouragementTurningthemindHalf‑smileThoughtsRadicalAcceptance

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vacation
  2. TIPP
  3. Effective rethinking
  4. Contributing
  5. Comparisons
  6. Activities
  7. Imagery
  8. Self‑Soothing
  9. (opposite) Emotions
  10. IMPROVE the Moment
  11. Pros and Cons
  12. STOP
  13. Meaning
  14. Sensations
  15. Wise Mind ACCEPTS
  16. One thing in the moment
  17. Willingness
  18. Relaxation
  19. Pushing away
  20. Encouragement
  21. Turning the mind
  22. Half‑smile
  23. Thoughts
  24. Radical Acceptance