RelaxationOne thingin themomentContributingComparisonsHalf‑smileThoughtsSTOP(opposite)EmotionsIMPROVEtheMomentProsandConsImageryActivitiesWise MindACCEPTSTurningthemindSensationsWillingnessTIPPRadicalAcceptancePushingawayMeaningEncouragementSelf‑SoothingEffectiverethinkingVacationRelaxationOne thingin themomentContributingComparisonsHalf‑smileThoughtsSTOP(opposite)EmotionsIMPROVEtheMomentProsandConsImageryActivitiesWise MindACCEPTSTurningthemindSensationsWillingnessTIPPRadicalAcceptancePushingawayMeaningEncouragementSelf‑SoothingEffectiverethinkingVacation

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation
  2. One thing in the moment
  3. Contributing
  4. Comparisons
  5. Half‑smile
  6. Thoughts
  7. STOP
  8. (opposite) Emotions
  9. IMPROVE the Moment
  10. Pros and Cons
  11. Imagery
  12. Activities
  13. Wise Mind ACCEPTS
  14. Turning the mind
  15. Sensations
  16. Willingness
  17. TIPP
  18. Radical Acceptance
  19. Pushing away
  20. Meaning
  21. Encouragement
  22. Self‑Soothing
  23. Effective rethinking
  24. Vacation