VacationHalf‑smileSelf‑SoothingThoughtsTurningthemindMeaningTIPPOne thingin themomentWise MindACCEPTSComparisonsWillingnessSensationsEncouragementPushingawayProsandConsIMPROVEtheMomentActivities(opposite)EmotionsSTOPImageryEffectiverethinkingRelaxationContributingRadicalAcceptanceVacationHalf‑smileSelf‑SoothingThoughtsTurningthemindMeaningTIPPOne thingin themomentWise MindACCEPTSComparisonsWillingnessSensationsEncouragementPushingawayProsandConsIMPROVEtheMomentActivities(opposite)EmotionsSTOPImageryEffectiverethinkingRelaxationContributingRadicalAcceptance

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vacation
  2. Half‑smile
  3. Self‑Soothing
  4. Thoughts
  5. Turning the mind
  6. Meaning
  7. TIPP
  8. One thing in the moment
  9. Wise Mind ACCEPTS
  10. Comparisons
  11. Willingness
  12. Sensations
  13. Encouragement
  14. Pushing away
  15. Pros and Cons
  16. IMPROVE the Moment
  17. Activities
  18. (opposite) Emotions
  19. STOP
  20. Imagery
  21. Effective rethinking
  22. Relaxation
  23. Contributing
  24. Radical Acceptance