Meaning(opposite)EmotionsTurningthemindIMPROVEtheMomentSTOPHalf‑smileWise MindACCEPTSComparisonsRelaxationEncouragementTIPPThoughtsWillingnessEffectiverethinkingImageryContributingVacationPushingawaySensationsActivitiesOne thingin themomentRadicalAcceptanceProsandConsSelf‑SoothingMeaning(opposite)EmotionsTurningthemindIMPROVEtheMomentSTOPHalf‑smileWise MindACCEPTSComparisonsRelaxationEncouragementTIPPThoughtsWillingnessEffectiverethinkingImageryContributingVacationPushingawaySensationsActivitiesOne thingin themomentRadicalAcceptanceProsandConsSelf‑Soothing

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meaning
  2. (opposite) Emotions
  3. Turning the mind
  4. IMPROVE the Moment
  5. STOP
  6. Half‑smile
  7. Wise Mind ACCEPTS
  8. Comparisons
  9. Relaxation
  10. Encouragement
  11. TIPP
  12. Thoughts
  13. Willingness
  14. Effective rethinking
  15. Imagery
  16. Contributing
  17. Vacation
  18. Pushing away
  19. Sensations
  20. Activities
  21. One thing in the moment
  22. Radical Acceptance
  23. Pros and Cons
  24. Self‑Soothing