Self‑SoothingVacationRelaxationIMPROVEtheMomentComparisonsOne thingin themomentSensationsWise MindACCEPTSEffectiverethinkingRadicalAcceptanceSTOPThoughtsActivitiesPushingaway(opposite)EmotionsMeaningTurningthemindEncouragementProsandConsTIPPImageryWillingnessContributingHalf‑smileSelf‑SoothingVacationRelaxationIMPROVEtheMomentComparisonsOne thingin themomentSensationsWise MindACCEPTSEffectiverethinkingRadicalAcceptanceSTOPThoughtsActivitiesPushingaway(opposite)EmotionsMeaningTurningthemindEncouragementProsandConsTIPPImageryWillingnessContributingHalf‑smile

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self‑Soothing
  2. Vacation
  3. Relaxation
  4. IMPROVE the Moment
  5. Comparisons
  6. One thing in the moment
  7. Sensations
  8. Wise Mind ACCEPTS
  9. Effective rethinking
  10. Radical Acceptance
  11. STOP
  12. Thoughts
  13. Activities
  14. Pushing away
  15. (opposite) Emotions
  16. Meaning
  17. Turning the mind
  18. Encouragement
  19. Pros and Cons
  20. TIPP
  21. Imagery
  22. Willingness
  23. Contributing
  24. Half‑smile