ContributingTIPPImagerySensationsRelaxationProsandConsEffectiverethinkingMeaningActivitiesTurningthemindEncouragementThoughts(opposite)EmotionsComparisonsWise MindACCEPTSOne thingin themomentVacationSTOPPushingawayWillingnessSelf‑SoothingIMPROVEtheMomentHalf‑smileRadicalAcceptanceContributingTIPPImagerySensationsRelaxationProsandConsEffectiverethinkingMeaningActivitiesTurningthemindEncouragementThoughts(opposite)EmotionsComparisonsWise MindACCEPTSOne thingin themomentVacationSTOPPushingawayWillingnessSelf‑SoothingIMPROVEtheMomentHalf‑smileRadicalAcceptance

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contributing
  2. TIPP
  3. Imagery
  4. Sensations
  5. Relaxation
  6. Pros and Cons
  7. Effective rethinking
  8. Meaning
  9. Activities
  10. Turning the mind
  11. Encouragement
  12. Thoughts
  13. (opposite) Emotions
  14. Comparisons
  15. Wise Mind ACCEPTS
  16. One thing in the moment
  17. Vacation
  18. STOP
  19. Pushing away
  20. Willingness
  21. Self‑Soothing
  22. IMPROVE the Moment
  23. Half‑smile
  24. Radical Acceptance