ImageryIMPROVEtheMomentHalf‑smileTIPPRadicalAcceptanceProsandConsContributingEncouragementSensationsThoughtsWillingnessComparisonsPushingawayTurningthemindSelf‑SoothingEffectiverethinkingMeaningWise MindACCEPTSActivitiesVacationOne thingin themomentRelaxation(opposite)EmotionsSTOPImageryIMPROVEtheMomentHalf‑smileTIPPRadicalAcceptanceProsandConsContributingEncouragementSensationsThoughtsWillingnessComparisonsPushingawayTurningthemindSelf‑SoothingEffectiverethinkingMeaningWise MindACCEPTSActivitiesVacationOne thingin themomentRelaxation(opposite)EmotionsSTOP

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagery
  2. IMPROVE the Moment
  3. Half‑smile
  4. TIPP
  5. Radical Acceptance
  6. Pros and Cons
  7. Contributing
  8. Encouragement
  9. Sensations
  10. Thoughts
  11. Willingness
  12. Comparisons
  13. Pushing away
  14. Turning the mind
  15. Self‑Soothing
  16. Effective rethinking
  17. Meaning
  18. Wise Mind ACCEPTS
  19. Activities
  20. Vacation
  21. One thing in the moment
  22. Relaxation
  23. (opposite) Emotions
  24. STOP