(opposite)EmotionsMeaningComparisonsSelf‑SoothingTurningthemindProsandConsEffectiverethinkingWise MindACCEPTSRadicalAcceptanceRelaxationWillingnessActivitiesIMPROVEtheMomentPushingawayTIPPVacationThoughtsSensationsContributingHalf‑smileImageryOne thingin themomentEncouragementSTOP(opposite)EmotionsMeaningComparisonsSelf‑SoothingTurningthemindProsandConsEffectiverethinkingWise MindACCEPTSRadicalAcceptanceRelaxationWillingnessActivitiesIMPROVEtheMomentPushingawayTIPPVacationThoughtsSensationsContributingHalf‑smileImageryOne thingin themomentEncouragementSTOP

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (opposite) Emotions
  2. Meaning
  3. Comparisons
  4. Self‑Soothing
  5. Turning the mind
  6. Pros and Cons
  7. Effective rethinking
  8. Wise Mind ACCEPTS
  9. Radical Acceptance
  10. Relaxation
  11. Willingness
  12. Activities
  13. IMPROVE the Moment
  14. Pushing away
  15. TIPP
  16. Vacation
  17. Thoughts
  18. Sensations
  19. Contributing
  20. Half‑smile
  21. Imagery
  22. One thing in the moment
  23. Encouragement
  24. STOP