ComparisonsTurningthemindImageryWise MindACCEPTSEncouragementTIPPActivitiesPushingawayEffectiverethinkingVacation(opposite)EmotionsMeaningRelaxationProsandConsSensationsWillingnessSTOPSelf‑SoothingContributingThoughtsRadicalAcceptanceHalf‑smileIMPROVEtheMomentOne thingin themomentComparisonsTurningthemindImageryWise MindACCEPTSEncouragementTIPPActivitiesPushingawayEffectiverethinkingVacation(opposite)EmotionsMeaningRelaxationProsandConsSensationsWillingnessSTOPSelf‑SoothingContributingThoughtsRadicalAcceptanceHalf‑smileIMPROVEtheMomentOne thingin themoment

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Comparisons
  2. Turning the mind
  3. Imagery
  4. Wise Mind ACCEPTS
  5. Encouragement
  6. TIPP
  7. Activities
  8. Pushing away
  9. Effective rethinking
  10. Vacation
  11. (opposite) Emotions
  12. Meaning
  13. Relaxation
  14. Pros and Cons
  15. Sensations
  16. Willingness
  17. STOP
  18. Self‑Soothing
  19. Contributing
  20. Thoughts
  21. Radical Acceptance
  22. Half‑smile
  23. IMPROVE the Moment
  24. One thing in the moment