WillingnessHalf‑smileIMPROVEtheMomentMeaningEncouragementSensationsRadicalAcceptancePushingawayComparisonsOne thingin themomentTurningthemindProsandConsVacationActivitiesSelf‑SoothingEffectiverethinkingTIPPContributingSTOPWise MindACCEPTS(opposite)EmotionsRelaxationImageryThoughtsWillingnessHalf‑smileIMPROVEtheMomentMeaningEncouragementSensationsRadicalAcceptancePushingawayComparisonsOne thingin themomentTurningthemindProsandConsVacationActivitiesSelf‑SoothingEffectiverethinkingTIPPContributingSTOPWise MindACCEPTS(opposite)EmotionsRelaxationImageryThoughts

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Willingness
  2. Half‑smile
  3. IMPROVE the Moment
  4. Meaning
  5. Encouragement
  6. Sensations
  7. Radical Acceptance
  8. Pushing away
  9. Comparisons
  10. One thing in the moment
  11. Turning the mind
  12. Pros and Cons
  13. Vacation
  14. Activities
  15. Self‑Soothing
  16. Effective rethinking
  17. TIPP
  18. Contributing
  19. STOP
  20. Wise Mind ACCEPTS
  21. (opposite) Emotions
  22. Relaxation
  23. Imagery
  24. Thoughts