This bingo card has a free space and 24 words: 30 mins walk outside, Yoga, stretch or meditate, Send someone a thank you card., Get 8 hours of sleep, Practice patience, Connect with nature, Take 20 deep breaths, Get your heart rate up!, Check-in with a friend, Take a social media break, Spend time on a hobby, Laugh out load, Say positive affirmations, Eat a healthy meal, Tell someone you love them, Create a routine, Drink plenty of water, Take a work break, Work on a goal, Watch your favourite tv show or movie, Spend some time alone, Reward yourself, Eat slowly and savour a meal and Avoid procrastinating.
Mental Health Bingo | Mental Wellness | Mental Wellness BINGO | Mental Wellness BINGO | WELLNESS BINGO
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