30 minswalkoutsideCreatearoutineEat slowlyandsavour amealTake 20deepbreathsEat ahealthymealTellsomeoneyou lovethemCheck-in witha friendSaypositiveaffirmationsConnectwithnatureSendsomeonea thankyou card.Get yourheartrate up!Take aworkbreakPracticepatienceDrinkplentyof waterWatch yourfavourite tvshow ormovieSpendtime ona hobbyTake asocialmediabreakGet 8hoursof sleepRewardyourselfYoga,stretch ormeditateSpendsome timealoneWorkon agoalAvoidprocrastinatingLaughoutload30 minswalkoutsideCreatearoutineEat slowlyandsavour amealTake 20deepbreathsEat ahealthymealTellsomeoneyou lovethemCheck-in witha friendSaypositiveaffirmationsConnectwithnatureSendsomeonea thankyou card.Get yourheartrate up!Take aworkbreakPracticepatienceDrinkplentyof waterWatch yourfavourite tvshow ormovieSpendtime ona hobbyTake asocialmediabreakGet 8hoursof sleepRewardyourselfYoga,stretch ormeditateSpendsome timealoneWorkon agoalAvoidprocrastinatingLaughoutload

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 mins walk outside
  2. Create a routine
  3. Eat slowly and savour a meal
  4. Take 20 deep breaths
  5. Eat a healthy meal
  6. Tell someone you love them
  7. Check-in with a friend
  8. Say positive affirmations
  9. Connect with nature
  10. Send someone a thank you card.
  11. Get your heart rate up!
  12. Take a work break
  13. Practice patience
  14. Drink plenty of water
  15. Watch your favourite tv show or movie
  16. Spend time on a hobby
  17. Take a social media break
  18. Get 8 hours of sleep
  19. Reward yourself
  20. Yoga, stretch or meditate
  21. Spend some time alone
  22. Work on a goal
  23. Avoid procrastinating
  24. Laugh out load