30 mins walk outside Create a routine Eat slowly and savour a meal Take 20 deep breaths Eat a healthy meal Tell someone you love them Check- in with a friend Say positive affirmations Connect with nature Send someone a thank you card. Get your heart rate up! Take a work break Practice patience Drink plenty of water Watch your favourite tv show or movie Spend time on a hobby Take a social media break Get 8 hours of sleep Reward yourself Yoga, stretch or meditate Spend some time alone Work on a goal Avoid procrastinating Laugh out load 30 mins walk outside Create a routine Eat slowly and savour a meal Take 20 deep breaths Eat a healthy meal Tell someone you love them Check- in with a friend Say positive affirmations Connect with nature Send someone a thank you card. Get your heart rate up! Take a work break Practice patience Drink plenty of water Watch your favourite tv show or movie Spend time on a hobby Take a social media break Get 8 hours of sleep Reward yourself Yoga, stretch or meditate Spend some time alone Work on a goal Avoid procrastinating Laugh out load
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 mins walk outside
Create a routine
Eat slowly and savour a meal
Take 20 deep breaths
Eat a healthy meal
Tell someone you love them
Check-in with a friend
Say positive affirmations
Connect with nature
Send someone a thank you card.
Get your heart rate up!
Take a work break
Practice patience
Drink plenty of water
Watch your favourite tv show or movie
Spend time on a hobby
Take a social media break
Get 8 hours of sleep
Reward yourself
Yoga, stretch or meditate
Spend some time alone
Work on a goal
Avoid procrastinating
Laugh out load