This bingo card has a free space and 24 words: 吃健康的零食, 在大自然中度过一个小时, 舒展筋骨, 给自己写封鼓励信, 与你关心的人叙叙旧, 慢慢深呼吸几次, 连续 5 天喝 8 杯水, 午休时散步 10 分钟, 跳跳舞!, 做一件你一直拖延的事, 写下你要感恩的 10 件事, 用面膜或护肤程序犒劳自己, 为你的团队成员点赞, 给自己一个按摩, 与毛孩共度美好时光, 参与创作活动,如绘画或写日记, 尝试新爱好或活动, 小睡片刻(20-30 分钟), 做任何你喜欢的体育活动, 吃喝你喜欢的东西, 在办公桌前静坐 5 分钟, 脱离屏幕一小时, 参加 "什么让您快乐 "摄影比赛 and 进行"Four Dimensions"压力测试.
太古酒店心理健康賓果 | 太古酒店心理健康賓果 | 一樂線上班會 | 6A | 文山分會法靑聯誼~佛法與生活
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