This bingo card has a free space and 30 words: Take deep breaths, Eat a healthy meal, Focus on positivity, Try a relaxing activity, Make sleep a priority, Call a friend, Brush my teeth, Read a book, Take a shower or bath, Exercise, Practice gratitude, Set goals and priorities, Take my medication as prescribed, Attend therapy sessions, Visit my primary care doctor, Practice yoga, Practice meditation, Learn a new skill, Try a new hobby, Do the dishes, Brush my hair, Spend time outdoors, Rest, Ask for help, Let yourself cry, Drink water, Show yourself compassion, Eat when your body needs it, Meet with friends and Get out of bed.
Coping Skills Bingo | BADDIE BINGO | Living Well Bingo | SELF CARE BINGO | Anoushka Rajan
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