PracticemeditationVisit myprimarycaredoctorMeetwithfriendsShowyourselfcompassionRestCall afriendEat ahealthymealDo thedishesGet outof bedPracticegratitudeMakesleep aprioritySet goalsandprioritiesSpendtimeoutdoorsTry anewhobbyAttendtherapysessionsBrushmy hairLearna newskillReada bookDrinkwaterTake ashoweror bathEat whenyour bodyneeds itBrushmyteethExerciseLetyourselfcryFocusonpositivityAsk forhelpTakedeepbreathsTake mymedicationasprescribedTry arelaxingactivityPracticeyogaPracticemeditationVisit myprimarycaredoctorMeetwithfriendsShowyourselfcompassionRestCall afriendEat ahealthymealDo thedishesGet outof bedPracticegratitudeMakesleep aprioritySet goalsandprioritiesSpendtimeoutdoorsTry anewhobbyAttendtherapysessionsBrushmy hairLearna newskillReada bookDrinkwaterTake ashoweror bathEat whenyour bodyneeds itBrushmyteethExerciseLetyourselfcryFocusonpositivityAsk forhelpTakedeepbreathsTake mymedicationasprescribedTry arelaxingactivityPracticeyoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Practice meditation
  2. Visit my primary care doctor
  3. Meet with friends
  4. Show yourself compassion
  5. Rest
  6. Call a friend
  7. Eat a healthy meal
  8. Do the dishes
  9. Get out of bed
  10. Practice gratitude
  11. Make sleep a priority
  12. Set goals and priorities
  13. Spend time outdoors
  14. Try a new hobby
  15. Attend therapy sessions
  16. Brush my hair
  17. Learn a new skill
  18. Read a book
  19. Drink water
  20. Take a shower or bath
  21. Eat when your body needs it
  22. Brush my teeth
  23. Exercise
  24. Let yourself cry
  25. Focus on positivity
  26. Ask for help
  27. Take deep breaths
  28. Take my medication as prescribed
  29. Try a relaxing activity
  30. Practice yoga