Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Ask for help
2. Eat a healthy meal
3. Call a friend
4. Eat when your body needs it
5. Read a book
6. Visit my primary care doctor
7. Learn a new skill
8. Take deep breaths
9. Spend time outdoors
10. Show yourself compassion
11. Exercise
12. Brush my teeth
13. Try a relaxing activity
14. Do the dishes
15. Take my medication as prescribed
16. Focus on positivity
17. Set goals and priorities
18. Meet with friends
19. Attend therapy sessions
20. Brush my hair
21. Rest
22. Get out of bed
23. Let yourself cry
24. Make sleep a priority
25. Take a shower or bath
26. Practice meditation
27. Drink water
28. Practice gratitude
29. Try a new hobby
30. Practice yoga