Visit myprimarycaredoctorLearna newskillTakedeepbreathsTake ashoweror bathTry arelaxingactivitySet goalsandprioritiesShowyourselfcompassionTake mymedicationasprescribedBrushmyteethDrinkwaterSpendtimeoutdoorsAsk forhelpMakesleep apriorityFocusonpositivityMeetwithfriendsEat whenyour bodyneeds itExerciseEat ahealthymealGet outof bedBrushmy hairAttendtherapysessionsPracticemeditationReada bookDo thedishesCall afriendTry anewhobbyPracticegratitudeRestPracticeyogaLetyourselfcryVisit myprimarycaredoctorLearna newskillTakedeepbreathsTake ashoweror bathTry arelaxingactivitySet goalsandprioritiesShowyourselfcompassionTake mymedicationasprescribedBrushmyteethDrinkwaterSpendtimeoutdoorsAsk forhelpMakesleep apriorityFocusonpositivityMeetwithfriendsEat whenyour bodyneeds itExerciseEat ahealthymealGet outof bedBrushmy hairAttendtherapysessionsPracticemeditationReada bookDo thedishesCall afriendTry anewhobbyPracticegratitudeRestPracticeyogaLetyourselfcry

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit my primary care doctor
  2. Learn a new skill
  3. Take deep breaths
  4. Take a shower or bath
  5. Try a relaxing activity
  6. Set goals and priorities
  7. Show yourself compassion
  8. Take my medication as prescribed
  9. Brush my teeth
  10. Drink water
  11. Spend time outdoors
  12. Ask for help
  13. Make sleep a priority
  14. Focus on positivity
  15. Meet with friends
  16. Eat when your body needs it
  17. Exercise
  18. Eat a healthy meal
  19. Get out of bed
  20. Brush my hair
  21. Attend therapy sessions
  22. Practice meditation
  23. Read a book
  24. Do the dishes
  25. Call a friend
  26. Try a new hobby
  27. Practice gratitude
  28. Rest
  29. Practice yoga
  30. Let yourself cry