Eat whenyour bodyneeds itTry anewhobbyLearna newskillPracticeyogaLetyourselfcryFocusonpositivityRestVisit myprimarycaredoctorExerciseShowyourselfcompassionTake mymedicationasprescribedAsk forhelpEat ahealthymealDo thedishesDrinkwaterSet goalsandprioritiesMeetwithfriendsReada bookBrushmyteethAttendtherapysessionsTakedeepbreathsPracticegratitudePracticemeditationCall afriendGet outof bedTry arelaxingactivitySpendtimeoutdoorsTake ashoweror bathMakesleep apriorityBrushmy hairEat whenyour bodyneeds itTry anewhobbyLearna newskillPracticeyogaLetyourselfcryFocusonpositivityRestVisit myprimarycaredoctorExerciseShowyourselfcompassionTake mymedicationasprescribedAsk forhelpEat ahealthymealDo thedishesDrinkwaterSet goalsandprioritiesMeetwithfriendsReada bookBrushmyteethAttendtherapysessionsTakedeepbreathsPracticegratitudePracticemeditationCall afriendGet outof bedTry arelaxingactivitySpendtimeoutdoorsTake ashoweror bathMakesleep apriorityBrushmy hair

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat when your body needs it
  2. Try a new hobby
  3. Learn a new skill
  4. Practice yoga
  5. Let yourself cry
  6. Focus on positivity
  7. Rest
  8. Visit my primary care doctor
  9. Exercise
  10. Show yourself compassion
  11. Take my medication as prescribed
  12. Ask for help
  13. Eat a healthy meal
  14. Do the dishes
  15. Drink water
  16. Set goals and priorities
  17. Meet with friends
  18. Read a book
  19. Brush my teeth
  20. Attend therapy sessions
  21. Take deep breaths
  22. Practice gratitude
  23. Practice meditation
  24. Call a friend
  25. Get out of bed
  26. Try a relaxing activity
  27. Spend time outdoors
  28. Take a shower or bath
  29. Make sleep a priority
  30. Brush my hair