Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practice meditation
2. Eat when your body needs it
3. Show yourself compassion
4. Brush my hair
5. Make sleep a priority
6. Rest
7. Take a shower or bath
8. Visit my primary care doctor
9. Ask for help
10. Let yourself cry
11. Drink water
12. Learn a new skill
13. Call a friend
14. Set goals and priorities
15. Try a new hobby
16. Do the dishes
17. Read a book
18. Attend therapy sessions
19. Try a relaxing activity
20. Brush my teeth
21. Take deep breaths
22. Spend time outdoors
23. Focus on positivity
24. Take my medication as prescribed
25. Get out of bed
26. Practice gratitude
27. Eat a healthy meal
28. Exercise
29. Practice yoga
30. Meet with friends