Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do the dishes
2. Attend therapy sessions
3. Eat when your body needs it
4. Brush my hair
5. Practice meditation
6. Try a relaxing activity
7. Learn a new skill
8. Read a book
9. Brush my teeth
10. Focus on positivity
11. Practice yoga
12. Get out of bed
13. Take my medication as prescribed
14. Take deep breaths
15. Practice gratitude
16. Let yourself cry
17. Set goals and priorities
18. Rest
19. Ask for help
20. Call a friend
21. Show yourself compassion
22. Spend time outdoors
23. Meet with friends
24. Visit my primary care doctor
25. Eat a healthy meal
26. Try a new hobby
27. Make sleep a priority
28. Drink water
29. Take a shower or bath
30. Exercise