SpendtimeoutdoorsVisit myprimarycaredoctorRestTry anewhobbyAsk forhelpLearna newskillPracticemeditationSet goalsandprioritiesLetyourselfcryTakedeepbreathsMeetwithfriendsDo thedishesPracticeyogaReada bookFocusonpositivityExerciseEat ahealthymealBrushmyteethTake ashoweror bathTake mymedicationasprescribedGet outof bedAttendtherapysessionsDrinkwaterEat whenyour bodyneeds itMakesleep apriorityShowyourselfcompassionPracticegratitudeTry arelaxingactivityCall afriendBrushmy hairSpendtimeoutdoorsVisit myprimarycaredoctorRestTry anewhobbyAsk forhelpLearna newskillPracticemeditationSet goalsandprioritiesLetyourselfcryTakedeepbreathsMeetwithfriendsDo thedishesPracticeyogaReada bookFocusonpositivityExerciseEat ahealthymealBrushmyteethTake ashoweror bathTake mymedicationasprescribedGet outof bedAttendtherapysessionsDrinkwaterEat whenyour bodyneeds itMakesleep apriorityShowyourselfcompassionPracticegratitudeTry arelaxingactivityCall afriendBrushmy hair

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outdoors
  2. Visit my primary care doctor
  3. Rest
  4. Try a new hobby
  5. Ask for help
  6. Learn a new skill
  7. Practice meditation
  8. Set goals and priorities
  9. Let yourself cry
  10. Take deep breaths
  11. Meet with friends
  12. Do the dishes
  13. Practice yoga
  14. Read a book
  15. Focus on positivity
  16. Exercise
  17. Eat a healthy meal
  18. Brush my teeth
  19. Take a shower or bath
  20. Take my medication as prescribed
  21. Get out of bed
  22. Attend therapy sessions
  23. Drink water
  24. Eat when your body needs it
  25. Make sleep a priority
  26. Show yourself compassion
  27. Practice gratitude
  28. Try a relaxing activity
  29. Call a friend
  30. Brush my hair