Take mymedicationasprescribedCall afriendTry anewhobbyPracticeyogaLetyourselfcryBrushmy hairReada bookShowyourselfcompassionDrinkwaterEat ahealthymealRestLearna newskillExerciseSpendtimeoutdoorsMeetwithfriendsVisit myprimarycaredoctorPracticegratitudeAsk forhelpAttendtherapysessionsPracticemeditationMakesleep apriorityGet outof bedDo thedishesTakedeepbreathsTake ashoweror bathEat whenyour bodyneeds itTry arelaxingactivityFocusonpositivityBrushmyteethSet goalsandprioritiesTake mymedicationasprescribedCall afriendTry anewhobbyPracticeyogaLetyourselfcryBrushmy hairReada bookShowyourselfcompassionDrinkwaterEat ahealthymealRestLearna newskillExerciseSpendtimeoutdoorsMeetwithfriendsVisit myprimarycaredoctorPracticegratitudeAsk forhelpAttendtherapysessionsPracticemeditationMakesleep apriorityGet outof bedDo thedishesTakedeepbreathsTake ashoweror bathEat whenyour bodyneeds itTry arelaxingactivityFocusonpositivityBrushmyteethSet goalsandpriorities

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take my medication as prescribed
  2. Call a friend
  3. Try a new hobby
  4. Practice yoga
  5. Let yourself cry
  6. Brush my hair
  7. Read a book
  8. Show yourself compassion
  9. Drink water
  10. Eat a healthy meal
  11. Rest
  12. Learn a new skill
  13. Exercise
  14. Spend time outdoors
  15. Meet with friends
  16. Visit my primary care doctor
  17. Practice gratitude
  18. Ask for help
  19. Attend therapy sessions
  20. Practice meditation
  21. Make sleep a priority
  22. Get out of bed
  23. Do the dishes
  24. Take deep breaths
  25. Take a shower or bath
  26. Eat when your body needs it
  27. Try a relaxing activity
  28. Focus on positivity
  29. Brush my teeth
  30. Set goals and priorities