Call afriendReada bookVisit myprimarycaredoctorDrinkwaterGet outof bedSet goalsandprioritiesEat ahealthymealMakesleep apriorityShowyourselfcompassionBrushmyteethTakedeepbreathsPracticegratitudeDo thedishesSpendtimeoutdoorsLearna newskillTry anewhobbyTake ashoweror bathMeetwithfriendsPracticemeditationExerciseTake mymedicationasprescribedEat whenyour bodyneeds itRestBrushmy hairPracticeyogaFocusonpositivityAttendtherapysessionsAsk forhelpTry arelaxingactivityLetyourselfcryCall afriendReada bookVisit myprimarycaredoctorDrinkwaterGet outof bedSet goalsandprioritiesEat ahealthymealMakesleep apriorityShowyourselfcompassionBrushmyteethTakedeepbreathsPracticegratitudeDo thedishesSpendtimeoutdoorsLearna newskillTry anewhobbyTake ashoweror bathMeetwithfriendsPracticemeditationExerciseTake mymedicationasprescribedEat whenyour bodyneeds itRestBrushmy hairPracticeyogaFocusonpositivityAttendtherapysessionsAsk forhelpTry arelaxingactivityLetyourselfcry

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Read a book
  3. Visit my primary care doctor
  4. Drink water
  5. Get out of bed
  6. Set goals and priorities
  7. Eat a healthy meal
  8. Make sleep a priority
  9. Show yourself compassion
  10. Brush my teeth
  11. Take deep breaths
  12. Practice gratitude
  13. Do the dishes
  14. Spend time outdoors
  15. Learn a new skill
  16. Try a new hobby
  17. Take a shower or bath
  18. Meet with friends
  19. Practice meditation
  20. Exercise
  21. Take my medication as prescribed
  22. Eat when your body needs it
  23. Rest
  24. Brush my hair
  25. Practice yoga
  26. Focus on positivity
  27. Attend therapy sessions
  28. Ask for help
  29. Try a relaxing activity
  30. Let yourself cry