LetyourselfcryMeetwithfriendsAttendtherapysessionsBrushmyteethTry anewhobbyRestDrinkwaterPracticemeditationPracticeyogaMakesleep apriorityEat whenyour bodyneeds itVisit myprimarycaredoctorDo thedishesFocusonpositivityShowyourselfcompassionBrushmy hairReada bookPracticegratitudeTake ashoweror bathCall afriendGet outof bedLearna newskillSet goalsandprioritiesTry arelaxingactivityExerciseTake mymedicationasprescribedAsk forhelpEat ahealthymealSpendtimeoutdoorsTakedeepbreathsLetyourselfcryMeetwithfriendsAttendtherapysessionsBrushmyteethTry anewhobbyRestDrinkwaterPracticemeditationPracticeyogaMakesleep apriorityEat whenyour bodyneeds itVisit myprimarycaredoctorDo thedishesFocusonpositivityShowyourselfcompassionBrushmy hairReada bookPracticegratitudeTake ashoweror bathCall afriendGet outof bedLearna newskillSet goalsandprioritiesTry arelaxingactivityExerciseTake mymedicationasprescribedAsk forhelpEat ahealthymealSpendtimeoutdoorsTakedeepbreaths

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Meet with friends
  3. Attend therapy sessions
  4. Brush my teeth
  5. Try a new hobby
  6. Rest
  7. Drink water
  8. Practice meditation
  9. Practice yoga
  10. Make sleep a priority
  11. Eat when your body needs it
  12. Visit my primary care doctor
  13. Do the dishes
  14. Focus on positivity
  15. Show yourself compassion
  16. Brush my hair
  17. Read a book
  18. Practice gratitude
  19. Take a shower or bath
  20. Call a friend
  21. Get out of bed
  22. Learn a new skill
  23. Set goals and priorities
  24. Try a relaxing activity
  25. Exercise
  26. Take my medication as prescribed
  27. Ask for help
  28. Eat a healthy meal
  29. Spend time outdoors
  30. Take deep breaths