SpendtimeoutdoorsAsk forhelpLetyourselfcryGet outof bedBrushmy hairShowyourselfcompassionVisit myprimarycaredoctorEat whenyour bodyneeds itTake ashoweror bathExerciseAttendtherapysessionsTry anewhobbyLearna newskillFocusonpositivityPracticegratitudePracticeyogaDo thedishesDrinkwaterPracticemeditationMeetwithfriendsMakesleep apriorityTakedeepbreathsTry arelaxingactivityReada bookCall afriendRestEat ahealthymealBrushmyteethTake mymedicationasprescribedSet goalsandprioritiesSpendtimeoutdoorsAsk forhelpLetyourselfcryGet outof bedBrushmy hairShowyourselfcompassionVisit myprimarycaredoctorEat whenyour bodyneeds itTake ashoweror bathExerciseAttendtherapysessionsTry anewhobbyLearna newskillFocusonpositivityPracticegratitudePracticeyogaDo thedishesDrinkwaterPracticemeditationMeetwithfriendsMakesleep apriorityTakedeepbreathsTry arelaxingactivityReada bookCall afriendRestEat ahealthymealBrushmyteethTake mymedicationasprescribedSet goalsandpriorities

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Spend time outdoors
  2. Ask for help
  3. Let yourself cry
  4. Get out of bed
  5. Brush my hair
  6. Show yourself compassion
  7. Visit my primary care doctor
  8. Eat when your body needs it
  9. Take a shower or bath
  10. Exercise
  11. Attend therapy sessions
  12. Try a new hobby
  13. Learn a new skill
  14. Focus on positivity
  15. Practice gratitude
  16. Practice yoga
  17. Do the dishes
  18. Drink water
  19. Practice meditation
  20. Meet with friends
  21. Make sleep a priority
  22. Take deep breaths
  23. Try a relaxing activity
  24. Read a book
  25. Call a friend
  26. Rest
  27. Eat a healthy meal
  28. Brush my teeth
  29. Take my medication as prescribed
  30. Set goals and priorities