FocusonpositivityAsk forhelpMakesleep aprioritySet goalsandprioritiesEat ahealthymealPracticeyogaGet outof bedTry anewhobbyTakedeepbreathsVisit myprimarycaredoctorBrushmy hairExerciseCall afriendPracticemeditationTake mymedicationasprescribedEat whenyour bodyneeds itRestLearna newskillMeetwithfriendsLetyourselfcryDo thedishesShowyourselfcompassionPracticegratitudeTry arelaxingactivityDrinkwaterReada bookBrushmyteethTake ashoweror bathAttendtherapysessionsSpendtimeoutdoorsFocusonpositivityAsk forhelpMakesleep aprioritySet goalsandprioritiesEat ahealthymealPracticeyogaGet outof bedTry anewhobbyTakedeepbreathsVisit myprimarycaredoctorBrushmy hairExerciseCall afriendPracticemeditationTake mymedicationasprescribedEat whenyour bodyneeds itRestLearna newskillMeetwithfriendsLetyourselfcryDo thedishesShowyourselfcompassionPracticegratitudeTry arelaxingactivityDrinkwaterReada bookBrushmyteethTake ashoweror bathAttendtherapysessionsSpendtimeoutdoors

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on positivity
  2. Ask for help
  3. Make sleep a priority
  4. Set goals and priorities
  5. Eat a healthy meal
  6. Practice yoga
  7. Get out of bed
  8. Try a new hobby
  9. Take deep breaths
  10. Visit my primary care doctor
  11. Brush my hair
  12. Exercise
  13. Call a friend
  14. Practice meditation
  15. Take my medication as prescribed
  16. Eat when your body needs it
  17. Rest
  18. Learn a new skill
  19. Meet with friends
  20. Let yourself cry
  21. Do the dishes
  22. Show yourself compassion
  23. Practice gratitude
  24. Try a relaxing activity
  25. Drink water
  26. Read a book
  27. Brush my teeth
  28. Take a shower or bath
  29. Attend therapy sessions
  30. Spend time outdoors