Set goalsandprioritiesDrinkwaterLetyourselfcryDo thedishesPracticegratitudeAsk forhelpBrushmy hairTry arelaxingactivityEat whenyour bodyneeds itAttendtherapysessionsMakesleep apriorityTake ashoweror bathBrushmyteethTry anewhobbyPracticemeditationGet outof bedRestPracticeyogaFocusonpositivityTake mymedicationasprescribedLearna newskillShowyourselfcompassionSpendtimeoutdoorsMeetwithfriendsVisit myprimarycaredoctorTakedeepbreathsExerciseCall afriendReada bookEat ahealthymealSet goalsandprioritiesDrinkwaterLetyourselfcryDo thedishesPracticegratitudeAsk forhelpBrushmy hairTry arelaxingactivityEat whenyour bodyneeds itAttendtherapysessionsMakesleep apriorityTake ashoweror bathBrushmyteethTry anewhobbyPracticemeditationGet outof bedRestPracticeyogaFocusonpositivityTake mymedicationasprescribedLearna newskillShowyourselfcompassionSpendtimeoutdoorsMeetwithfriendsVisit myprimarycaredoctorTakedeepbreathsExerciseCall afriendReada bookEat ahealthymeal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Set goals and priorities
  2. Drink water
  3. Let yourself cry
  4. Do the dishes
  5. Practice gratitude
  6. Ask for help
  7. Brush my hair
  8. Try a relaxing activity
  9. Eat when your body needs it
  10. Attend therapy sessions
  11. Make sleep a priority
  12. Take a shower or bath
  13. Brush my teeth
  14. Try a new hobby
  15. Practice meditation
  16. Get out of bed
  17. Rest
  18. Practice yoga
  19. Focus on positivity
  20. Take my medication as prescribed
  21. Learn a new skill
  22. Show yourself compassion
  23. Spend time outdoors
  24. Meet with friends
  25. Visit my primary care doctor
  26. Take deep breaths
  27. Exercise
  28. Call a friend
  29. Read a book
  30. Eat a healthy meal