PracticeyogaExerciseMeetwithfriendsRestCall afriendTry arelaxingactivityDrinkwaterGet outof bedVisit myprimarycaredoctorTake mymedicationasprescribedBrushmy hairAttendtherapysessionsSet goalsandprioritiesBrushmyteethPracticegratitudeMakesleep aprioritySpendtimeoutdoorsLearna newskillFocusonpositivityTakedeepbreathsDo thedishesPracticemeditationEat ahealthymealEat whenyour bodyneeds itTry anewhobbyShowyourselfcompassionLetyourselfcryAsk forhelpTake ashoweror bathReada bookPracticeyogaExerciseMeetwithfriendsRestCall afriendTry arelaxingactivityDrinkwaterGet outof bedVisit myprimarycaredoctorTake mymedicationasprescribedBrushmy hairAttendtherapysessionsSet goalsandprioritiesBrushmyteethPracticegratitudeMakesleep aprioritySpendtimeoutdoorsLearna newskillFocusonpositivityTakedeepbreathsDo thedishesPracticemeditationEat ahealthymealEat whenyour bodyneeds itTry anewhobbyShowyourselfcompassionLetyourselfcryAsk forhelpTake ashoweror bathReada book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice yoga
  2. Exercise
  3. Meet with friends
  4. Rest
  5. Call a friend
  6. Try a relaxing activity
  7. Drink water
  8. Get out of bed
  9. Visit my primary care doctor
  10. Take my medication as prescribed
  11. Brush my hair
  12. Attend therapy sessions
  13. Set goals and priorities
  14. Brush my teeth
  15. Practice gratitude
  16. Make sleep a priority
  17. Spend time outdoors
  18. Learn a new skill
  19. Focus on positivity
  20. Take deep breaths
  21. Do the dishes
  22. Practice meditation
  23. Eat a healthy meal
  24. Eat when your body needs it
  25. Try a new hobby
  26. Show yourself compassion
  27. Let yourself cry
  28. Ask for help
  29. Take a shower or bath
  30. Read a book