Ask forhelpBrushmyteethTake ashoweror bathDo thedishesSpendtimeoutdoorsLearna newskillVisit myprimarycaredoctorMakesleep apriorityDrinkwaterPracticemeditationTake mymedicationasprescribedRestEat ahealthymealPracticeyogaTry arelaxingactivityPracticegratitudeBrushmy hairExerciseSet goalsandprioritiesShowyourselfcompassionEat whenyour bodyneeds itCall afriendReada bookTakedeepbreathsFocusonpositivityLetyourselfcryGet outof bedMeetwithfriendsTry anewhobbyAttendtherapysessionsAsk forhelpBrushmyteethTake ashoweror bathDo thedishesSpendtimeoutdoorsLearna newskillVisit myprimarycaredoctorMakesleep apriorityDrinkwaterPracticemeditationTake mymedicationasprescribedRestEat ahealthymealPracticeyogaTry arelaxingactivityPracticegratitudeBrushmy hairExerciseSet goalsandprioritiesShowyourselfcompassionEat whenyour bodyneeds itCall afriendReada bookTakedeepbreathsFocusonpositivityLetyourselfcryGet outof bedMeetwithfriendsTry anewhobbyAttendtherapysessions

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Brush my teeth
  3. Take a shower or bath
  4. Do the dishes
  5. Spend time outdoors
  6. Learn a new skill
  7. Visit my primary care doctor
  8. Make sleep a priority
  9. Drink water
  10. Practice meditation
  11. Take my medication as prescribed
  12. Rest
  13. Eat a healthy meal
  14. Practice yoga
  15. Try a relaxing activity
  16. Practice gratitude
  17. Brush my hair
  18. Exercise
  19. Set goals and priorities
  20. Show yourself compassion
  21. Eat when your body needs it
  22. Call a friend
  23. Read a book
  24. Take deep breaths
  25. Focus on positivity
  26. Let yourself cry
  27. Get out of bed
  28. Meet with friends
  29. Try a new hobby
  30. Attend therapy sessions