Take mymedicationasprescribedPracticeyogaSet goalsandprioritiesDrinkwaterDo thedishesAsk forhelpVisit myprimarycaredoctorBrushmy hairTry arelaxingactivityLetyourselfcryPracticegratitudeShowyourselfcompassionExerciseTake ashoweror bathLearna newskillReada bookEat whenyour bodyneeds itFocusonpositivitySpendtimeoutdoorsCall afriendMakesleep apriorityEat ahealthymealTakedeepbreathsMeetwithfriendsBrushmyteethRestTry anewhobbyGet outof bedPracticemeditationAttendtherapysessionsTake mymedicationasprescribedPracticeyogaSet goalsandprioritiesDrinkwaterDo thedishesAsk forhelpVisit myprimarycaredoctorBrushmy hairTry arelaxingactivityLetyourselfcryPracticegratitudeShowyourselfcompassionExerciseTake ashoweror bathLearna newskillReada bookEat whenyour bodyneeds itFocusonpositivitySpendtimeoutdoorsCall afriendMakesleep apriorityEat ahealthymealTakedeepbreathsMeetwithfriendsBrushmyteethRestTry anewhobbyGet outof bedPracticemeditationAttendtherapysessions

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take my medication as prescribed
  2. Practice yoga
  3. Set goals and priorities
  4. Drink water
  5. Do the dishes
  6. Ask for help
  7. Visit my primary care doctor
  8. Brush my hair
  9. Try a relaxing activity
  10. Let yourself cry
  11. Practice gratitude
  12. Show yourself compassion
  13. Exercise
  14. Take a shower or bath
  15. Learn a new skill
  16. Read a book
  17. Eat when your body needs it
  18. Focus on positivity
  19. Spend time outdoors
  20. Call a friend
  21. Make sleep a priority
  22. Eat a healthy meal
  23. Take deep breaths
  24. Meet with friends
  25. Brush my teeth
  26. Rest
  27. Try a new hobby
  28. Get out of bed
  29. Practice meditation
  30. Attend therapy sessions