Do thedishesMeetwithfriendsShowyourselfcompassionEat ahealthymealTake mymedicationasprescribedDrinkwaterExerciseAsk forhelpCall afriendSpendtimeoutdoorsFocusonpositivityTakedeepbreathsRestGet outof bedMakesleep apriorityTake ashoweror bathPracticemeditationReada bookBrushmy hairPracticegratitudeEat whenyour bodyneeds itAttendtherapysessionsLearna newskillVisit myprimarycaredoctorSet goalsandprioritiesTry anewhobbyLetyourselfcryBrushmyteethPracticeyogaTry arelaxingactivityDo thedishesMeetwithfriendsShowyourselfcompassionEat ahealthymealTake mymedicationasprescribedDrinkwaterExerciseAsk forhelpCall afriendSpendtimeoutdoorsFocusonpositivityTakedeepbreathsRestGet outof bedMakesleep apriorityTake ashoweror bathPracticemeditationReada bookBrushmy hairPracticegratitudeEat whenyour bodyneeds itAttendtherapysessionsLearna newskillVisit myprimarycaredoctorSet goalsandprioritiesTry anewhobbyLetyourselfcryBrushmyteethPracticeyogaTry arelaxingactivity

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do the dishes
  2. Meet with friends
  3. Show yourself compassion
  4. Eat a healthy meal
  5. Take my medication as prescribed
  6. Drink water
  7. Exercise
  8. Ask for help
  9. Call a friend
  10. Spend time outdoors
  11. Focus on positivity
  12. Take deep breaths
  13. Rest
  14. Get out of bed
  15. Make sleep a priority
  16. Take a shower or bath
  17. Practice meditation
  18. Read a book
  19. Brush my hair
  20. Practice gratitude
  21. Eat when your body needs it
  22. Attend therapy sessions
  23. Learn a new skill
  24. Visit my primary care doctor
  25. Set goals and priorities
  26. Try a new hobby
  27. Let yourself cry
  28. Brush my teeth
  29. Practice yoga
  30. Try a relaxing activity