This bingo card has a free space and 29 words: Do activities sitting down, Take rest breaks, Shower in the morning, Prioritize, Rest before you feel tired, Get good rest, Avoid extra trips, Plan, Alternate heavy and light tasks, Avoid bending or reaching too much, Delegate when possible, Pace yourself, Don't hold your breath, Undress your stronger side first, Use pursed lip breathing, Use your reacher, Maintain upright posture, Position/ Posture, Use a shopping cart at the store, Lay out clothes the night before, Listen to your body, Dress your weaker side first, Keep work in front of you, Half-fill bags or laundry baskets, Keep a trash can in every room, Meal prep in advance, Plan rest times, Break tasks into smaller tasks and Place seating throughout home.
Time Management | Energy! | Good Sleep Hygiene Bingo | Cold and Flu Season: Protect Yourself and Others | Sleep Bingo
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