PaceyourselfRestbeforeyou feeltiredDon'thold yourbreathUndressyourstrongerside firstMaintainuprightpostureBreaktasks intosmallertasksDelegatewhenpossibleDressyourweakerside firstListento yourbodyPosition/PostureKeepwork infront ofyouPrioritizeUsepursed lipbreathingTakerestbreaksUse ashoppingcart at thestorePlaceseatingthroughouthomeMealprep inadvancePlanAvoidbending orreachingtoo muchDoactivitiessittingdownAvoidextratripsLay outclothesthe nightbeforeKeep atrash canin everyroomPlanresttimesUseyourreacherShowerin themorningAlternateheavy andlight tasksGetgoodrestHalf-fillbags orlaundrybasketsPaceyourselfRestbeforeyou feeltiredDon'thold yourbreathUndressyourstrongerside firstMaintainuprightpostureBreaktasks intosmallertasksDelegatewhenpossibleDressyourweakerside firstListento yourbodyPosition/PostureKeepwork infront ofyouPrioritizeUsepursed lipbreathingTakerestbreaksUse ashoppingcart at thestorePlaceseatingthroughouthomeMealprep inadvancePlanAvoidbending orreachingtoo muchDoactivitiessittingdownAvoidextratripsLay outclothesthe nightbeforeKeep atrash canin everyroomPlanresttimesUseyourreacherShowerin themorningAlternateheavy andlight tasksGetgoodrestHalf-fillbags orlaundrybaskets

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
O
5
N
6
G
7
B
8
N
9
I
10
G
11
G
12
G
13
B
14
I
15
O
16
O
17
I
18
N
19
O
20
B
21
I
22
B
23
B
24
N
25
I
26
N
27
G
28
B
29
O
  1. I-Pace yourself
  2. O-Rest before you feel tired
  3. G-Don't hold your breath
  4. O-Undress your stronger side first
  5. N-Maintain upright posture
  6. G-Break tasks into smaller tasks
  7. B-Delegate when possible
  8. N-Dress your weaker side first
  9. I-Listen to your body
  10. G-Position/ Posture
  11. G-Keep work in front of you
  12. G-Prioritize
  13. B-Use pursed lip breathing
  14. I-Take rest breaks
  15. O-Use a shopping cart at the store
  16. O-Place seating throughout home
  17. I-Meal prep in advance
  18. N-Plan
  19. O-Avoid bending or reaching too much
  20. B-Do activities sitting down
  21. I-Avoid extra trips
  22. B-Lay out clothes the night before
  23. B-Keep a trash can in every room
  24. N-Plan rest times
  25. I-Use your reacher
  26. N-Shower in the morning
  27. G-Alternate heavy and light tasks
  28. B-Get good rest
  29. O-Half-fill bags or laundry baskets