GetgoodrestBreaktasks intosmallertasksTakerestbreaksDelegatewhenpossibleKeepwork infront ofyouListento yourbodyUsepursed lipbreathingDoactivitiessittingdownMealprep inadvanceDon'thold yourbreathAvoidbending orreachingtoo muchAlternateheavy andlight tasksPosition/PosturePrioritizePlaceseatingthroughouthomePlanresttimesLay outclothesthe nightbeforePaceyourselfKeep atrash canin everyroomRestbeforeyou feeltiredUndressyourstrongerside firstUse ashoppingcart at thestoreHalf-fillbags orlaundrybasketsUseyourreacherAvoidextratripsShowerin themorningPlanDressyourweakerside firstMaintainuprightpostureGetgoodrestBreaktasks intosmallertasksTakerestbreaksDelegatewhenpossibleKeepwork infront ofyouListento yourbodyUsepursed lipbreathingDoactivitiessittingdownMealprep inadvanceDon'thold yourbreathAvoidbending orreachingtoo muchAlternateheavy andlight tasksPosition/PosturePrioritizePlaceseatingthroughouthomePlanresttimesLay outclothesthe nightbeforePaceyourselfKeep atrash canin everyroomRestbeforeyou feeltiredUndressyourstrongerside firstUse ashoppingcart at thestoreHalf-fillbags orlaundrybasketsUseyourreacherAvoidextratripsShowerin themorningPlanDressyourweakerside firstMaintainuprightposture

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
B
5
G
6
I
7
B
8
B
9
I
10
G
11
O
12
G
13
G
14
G
15
O
16
N
17
B
18
I
19
B
20
O
21
O
22
O
23
O
24
I
25
I
26
N
27
N
28
N
29
N
  1. B-Get good rest
  2. G-Break tasks into smaller tasks
  3. I-Take rest breaks
  4. B-Delegate when possible
  5. G-Keep work in front of you
  6. I-Listen to your body
  7. B-Use pursed lip breathing
  8. B-Do activities sitting down
  9. I-Meal prep in advance
  10. G-Don't hold your breath
  11. O-Avoid bending or reaching too much
  12. G-Alternate heavy and light tasks
  13. G-Position/ Posture
  14. G-Prioritize
  15. O-Place seating throughout home
  16. N-Plan rest times
  17. B-Lay out clothes the night before
  18. I-Pace yourself
  19. B-Keep a trash can in every room
  20. O-Rest before you feel tired
  21. O-Undress your stronger side first
  22. O-Use a shopping cart at the store
  23. O-Half-fill bags or laundry baskets
  24. I-Use your reacher
  25. I-Avoid extra trips
  26. N-Shower in the morning
  27. N-Plan
  28. N-Dress your weaker side first
  29. N-Maintain upright posture