Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. G-Don't hold your breath
2. B-Delegate when possible
3. O-Use a shopping cart at the store
4. I-Avoid extra trips
5. G-Break tasks into smaller tasks
6. I-Listen to your body
7. N-Dress your weaker side first
8. O-Avoid bending or reaching too much
9. N-Plan
10. I-Take rest breaks
11. O-Rest before you feel tired
12. B-Keep a trash can in every room
13. O-Undress your stronger side first
14. G-Position/ Posture
15. N-Plan rest times
16. O-Place seating throughout home
17. I-Use your reacher
18. B-Use pursed lip breathing
19. N-Maintain upright posture
20. B-Do activities sitting down
21. I-Pace yourself
22. O-Half-fill bags or laundry baskets
23. B-Get good rest
24. G-Alternate heavy and light tasks
25. G-Prioritize
26. G-Keep work in front of you
27. B-Lay out clothes the night before
28. I-Meal prep in advance
29. N-Shower in the morning