Don'thold yourbreathLay outclothesthe nightbeforeHalf-fillbags orlaundrybasketsKeep atrash canin everyroomShowerin themorningDoactivitiessittingdownMaintainuprightpostureDelegatewhenpossiblePosition/PosturePlanresttimesUseyourreacherGetgoodrestUse ashoppingcart at thestoreMealprep inadvanceUndressyourstrongerside firstTakerestbreaksAlternateheavy andlight tasksUsepursed lipbreathingDressyourweakerside firstAvoidextratripsPlanPrioritizeListento yourbodyPlaceseatingthroughouthomeBreaktasks intosmallertasksAvoidbending orreachingtoo muchKeepwork infront ofyouRestbeforeyou feeltiredPaceyourselfDon'thold yourbreathLay outclothesthe nightbeforeHalf-fillbags orlaundrybasketsKeep atrash canin everyroomShowerin themorningDoactivitiessittingdownMaintainuprightpostureDelegatewhenpossiblePosition/PosturePlanresttimesUseyourreacherGetgoodrestUse ashoppingcart at thestoreMealprep inadvanceUndressyourstrongerside firstTakerestbreaksAlternateheavy andlight tasksUsepursed lipbreathingDressyourweakerside firstAvoidextratripsPlanPrioritizeListento yourbodyPlaceseatingthroughouthomeBreaktasks intosmallertasksAvoidbending orreachingtoo muchKeepwork infront ofyouRestbeforeyou feeltiredPaceyourself

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
B
5
N
6
B
7
N
8
B
9
G
10
N
11
I
12
B
13
O
14
I
15
O
16
I
17
G
18
B
19
N
20
I
21
N
22
G
23
I
24
O
25
G
26
O
27
G
28
O
29
I
  1. G-Don't hold your breath
  2. B-Lay out clothes the night before
  3. O-Half-fill bags or laundry baskets
  4. B-Keep a trash can in every room
  5. N-Shower in the morning
  6. B-Do activities sitting down
  7. N-Maintain upright posture
  8. B-Delegate when possible
  9. G-Position/ Posture
  10. N-Plan rest times
  11. I-Use your reacher
  12. B-Get good rest
  13. O-Use a shopping cart at the store
  14. I-Meal prep in advance
  15. O-Undress your stronger side first
  16. I-Take rest breaks
  17. G-Alternate heavy and light tasks
  18. B-Use pursed lip breathing
  19. N-Dress your weaker side first
  20. I-Avoid extra trips
  21. N-Plan
  22. G-Prioritize
  23. I-Listen to your body
  24. O-Place seating throughout home
  25. G-Break tasks into smaller tasks
  26. O-Avoid bending or reaching too much
  27. G-Keep work in front of you
  28. O-Rest before you feel tired
  29. I-Pace yourself