Lay outclothesthe nightbeforeListento yourbodyTakerestbreaksUseyourreacherKeep atrash canin everyroomHalf-fillbags orlaundrybasketsDoactivitiessittingdownRestbeforeyou feeltiredPlaceseatingthroughouthomeAvoidextratripsPlanresttimesPosition/PostureDelegatewhenpossibleDressyourweakerside firstShowerin themorningUndressyourstrongerside firstPlanDon'thold yourbreathUsepursed lipbreathingPaceyourselfMealprep inadvanceAlternateheavy andlight tasksGetgoodrestAvoidbending orreachingtoo muchBreaktasks intosmallertasksUse ashoppingcart at thestoreKeepwork infront ofyouPrioritizeMaintainuprightpostureLay outclothesthe nightbeforeListento yourbodyTakerestbreaksUseyourreacherKeep atrash canin everyroomHalf-fillbags orlaundrybasketsDoactivitiessittingdownRestbeforeyou feeltiredPlaceseatingthroughouthomeAvoidextratripsPlanresttimesPosition/PostureDelegatewhenpossibleDressyourweakerside firstShowerin themorningUndressyourstrongerside firstPlanDon'thold yourbreathUsepursed lipbreathingPaceyourselfMealprep inadvanceAlternateheavy andlight tasksGetgoodrestAvoidbending orreachingtoo muchBreaktasks intosmallertasksUse ashoppingcart at thestoreKeepwork infront ofyouPrioritizeMaintainuprightposture

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
I
5
B
6
O
7
B
8
O
9
O
10
I
11
N
12
G
13
B
14
N
15
N
16
O
17
N
18
G
19
B
20
I
21
I
22
G
23
B
24
O
25
G
26
O
27
G
28
G
29
N
  1. B-Lay out clothes the night before
  2. I-Listen to your body
  3. I-Take rest breaks
  4. I-Use your reacher
  5. B-Keep a trash can in every room
  6. O-Half-fill bags or laundry baskets
  7. B-Do activities sitting down
  8. O-Rest before you feel tired
  9. O-Place seating throughout home
  10. I-Avoid extra trips
  11. N-Plan rest times
  12. G-Position/ Posture
  13. B-Delegate when possible
  14. N-Dress your weaker side first
  15. N-Shower in the morning
  16. O-Undress your stronger side first
  17. N-Plan
  18. G-Don't hold your breath
  19. B-Use pursed lip breathing
  20. I-Pace yourself
  21. I-Meal prep in advance
  22. G-Alternate heavy and light tasks
  23. B-Get good rest
  24. O-Avoid bending or reaching too much
  25. G-Break tasks into smaller tasks
  26. O-Use a shopping cart at the store
  27. G-Keep work in front of you
  28. G-Prioritize
  29. N-Maintain upright posture