Showerin themorningKeepwork infront ofyouUseyourreacherBreaktasks intosmallertasksAlternateheavy andlight tasksMealprep inadvanceDon'thold yourbreathPaceyourselfMaintainuprightpostureAvoidbending orreachingtoo muchKeep atrash canin everyroomDelegatewhenpossibleUndressyourstrongerside firstPrioritizePlanDressyourweakerside firstDoactivitiessittingdownUsepursed lipbreathingTakerestbreaksPlaceseatingthroughouthomeHalf-fillbags orlaundrybasketsAvoidextratripsPlanresttimesPosition/PostureListento yourbodyLay outclothesthe nightbeforeGetgoodrestUse ashoppingcart at thestoreRestbeforeyou feeltiredShowerin themorningKeepwork infront ofyouUseyourreacherBreaktasks intosmallertasksAlternateheavy andlight tasksMealprep inadvanceDon'thold yourbreathPaceyourselfMaintainuprightpostureAvoidbending orreachingtoo muchKeep atrash canin everyroomDelegatewhenpossibleUndressyourstrongerside firstPrioritizePlanDressyourweakerside firstDoactivitiessittingdownUsepursed lipbreathingTakerestbreaksPlaceseatingthroughouthomeHalf-fillbags orlaundrybasketsAvoidextratripsPlanresttimesPosition/PostureListento yourbodyLay outclothesthe nightbeforeGetgoodrestUse ashoppingcart at thestoreRestbeforeyou feeltired

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
G
5
G
6
I
7
G
8
I
9
N
10
O
11
B
12
B
13
O
14
G
15
N
16
N
17
B
18
B
19
I
20
O
21
O
22
I
23
N
24
G
25
I
26
B
27
B
28
O
29
O
  1. N-Shower in the morning
  2. G-Keep work in front of you
  3. I-Use your reacher
  4. G-Break tasks into smaller tasks
  5. G-Alternate heavy and light tasks
  6. I-Meal prep in advance
  7. G-Don't hold your breath
  8. I-Pace yourself
  9. N-Maintain upright posture
  10. O-Avoid bending or reaching too much
  11. B-Keep a trash can in every room
  12. B-Delegate when possible
  13. O-Undress your stronger side first
  14. G-Prioritize
  15. N-Plan
  16. N-Dress your weaker side first
  17. B-Do activities sitting down
  18. B-Use pursed lip breathing
  19. I-Take rest breaks
  20. O-Place seating throughout home
  21. O-Half-fill bags or laundry baskets
  22. I-Avoid extra trips
  23. N-Plan rest times
  24. G-Position/ Posture
  25. I-Listen to your body
  26. B-Lay out clothes the night before
  27. B-Get good rest
  28. O-Use a shopping cart at the store
  29. O-Rest before you feel tired