PaceyourselfPrioritizeDoactivitiessittingdownKeepwork infront ofyouDon'thold yourbreathMealprep inadvanceShowerin themorningUse ashoppingcart at thestoreListento yourbodyTakerestbreaksUsepursed lipbreathingGetgoodrestAlternateheavy andlight tasksRestbeforeyou feeltiredDressyourweakerside firstPlanPlaceseatingthroughouthomeAvoidextratripsAvoidbending orreachingtoo muchUndressyourstrongerside firstLay outclothesthe nightbeforeMaintainuprightposturePlanresttimesHalf-fillbags orlaundrybasketsUseyourreacherBreaktasks intosmallertasksPosition/PostureKeep atrash canin everyroomDelegatewhenpossiblePaceyourselfPrioritizeDoactivitiessittingdownKeepwork infront ofyouDon'thold yourbreathMealprep inadvanceShowerin themorningUse ashoppingcart at thestoreListento yourbodyTakerestbreaksUsepursed lipbreathingGetgoodrestAlternateheavy andlight tasksRestbeforeyou feeltiredDressyourweakerside firstPlanPlaceseatingthroughouthomeAvoidextratripsAvoidbending orreachingtoo muchUndressyourstrongerside firstLay outclothesthe nightbeforeMaintainuprightposturePlanresttimesHalf-fillbags orlaundrybasketsUseyourreacherBreaktasks intosmallertasksPosition/PostureKeep atrash canin everyroomDelegatewhenpossible

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
G
5
G
6
I
7
N
8
O
9
I
10
I
11
B
12
B
13
G
14
O
15
N
16
N
17
O
18
I
19
O
20
O
21
B
22
N
23
N
24
O
25
I
26
G
27
G
28
B
29
B
  1. I-Pace yourself
  2. G-Prioritize
  3. B-Do activities sitting down
  4. G-Keep work in front of you
  5. G-Don't hold your breath
  6. I-Meal prep in advance
  7. N-Shower in the morning
  8. O-Use a shopping cart at the store
  9. I-Listen to your body
  10. I-Take rest breaks
  11. B-Use pursed lip breathing
  12. B-Get good rest
  13. G-Alternate heavy and light tasks
  14. O-Rest before you feel tired
  15. N-Dress your weaker side first
  16. N-Plan
  17. O-Place seating throughout home
  18. I-Avoid extra trips
  19. O-Avoid bending or reaching too much
  20. O-Undress your stronger side first
  21. B-Lay out clothes the night before
  22. N-Maintain upright posture
  23. N-Plan rest times
  24. O-Half-fill bags or laundry baskets
  25. I-Use your reacher
  26. G-Break tasks into smaller tasks
  27. G-Position/ Posture
  28. B-Keep a trash can in every room
  29. B-Delegate when possible