GetgoodrestMealprep inadvanceMaintainuprightpostureAvoidbending orreachingtoo muchShowerin themorningKeepwork infront ofyouDon'thold yourbreathRestbeforeyou feeltiredKeep atrash canin everyroomPaceyourselfPlaceseatingthroughouthomeHalf-fillbags orlaundrybasketsListento yourbodyBreaktasks intosmallertasksTakerestbreaksLay outclothesthe nightbeforePlanresttimesAvoidextratripsPrioritizePosition/PostureUseyourreacherPlanUsepursed lipbreathingAlternateheavy andlight tasksUndressyourstrongerside firstDoactivitiessittingdownDelegatewhenpossibleUse ashoppingcart at thestoreDressyourweakerside firstGetgoodrestMealprep inadvanceMaintainuprightpostureAvoidbending orreachingtoo muchShowerin themorningKeepwork infront ofyouDon'thold yourbreathRestbeforeyou feeltiredKeep atrash canin everyroomPaceyourselfPlaceseatingthroughouthomeHalf-fillbags orlaundrybasketsListento yourbodyBreaktasks intosmallertasksTakerestbreaksLay outclothesthe nightbeforePlanresttimesAvoidextratripsPrioritizePosition/PostureUseyourreacherPlanUsepursed lipbreathingAlternateheavy andlight tasksUndressyourstrongerside firstDoactivitiessittingdownDelegatewhenpossibleUse ashoppingcart at thestoreDressyourweakerside first

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
O
5
N
6
G
7
G
8
O
9
B
10
I
11
O
12
O
13
I
14
G
15
I
16
B
17
N
18
I
19
G
20
G
21
I
22
N
23
B
24
G
25
O
26
B
27
B
28
O
29
N
  1. B-Get good rest
  2. I-Meal prep in advance
  3. N-Maintain upright posture
  4. O-Avoid bending or reaching too much
  5. N-Shower in the morning
  6. G-Keep work in front of you
  7. G-Don't hold your breath
  8. O-Rest before you feel tired
  9. B-Keep a trash can in every room
  10. I-Pace yourself
  11. O-Place seating throughout home
  12. O-Half-fill bags or laundry baskets
  13. I-Listen to your body
  14. G-Break tasks into smaller tasks
  15. I-Take rest breaks
  16. B-Lay out clothes the night before
  17. N-Plan rest times
  18. I-Avoid extra trips
  19. G-Prioritize
  20. G-Position/ Posture
  21. I-Use your reacher
  22. N-Plan
  23. B-Use pursed lip breathing
  24. G-Alternate heavy and light tasks
  25. O-Undress your stronger side first
  26. B-Do activities sitting down
  27. B-Delegate when possible
  28. O-Use a shopping cart at the store
  29. N-Dress your weaker side first