UseyourreacherAlternateheavy andlight tasksRestbeforeyou feeltiredUndressyourstrongerside firstKeep atrash canin everyroomMealprep inadvanceGetgoodrestListento yourbodyLay outclothesthe nightbeforePosition/PostureUsepursed lipbreathingKeepwork infront ofyouMaintainuprightposturePlanPlanresttimesHalf-fillbags orlaundrybasketsAvoidextratripsPaceyourselfPlaceseatingthroughouthomeDon'thold yourbreathDoactivitiessittingdownBreaktasks intosmallertasksDressyourweakerside firstTakerestbreaksPrioritizeUse ashoppingcart at thestoreAvoidbending orreachingtoo muchShowerin themorningDelegatewhenpossibleUseyourreacherAlternateheavy andlight tasksRestbeforeyou feeltiredUndressyourstrongerside firstKeep atrash canin everyroomMealprep inadvanceGetgoodrestListento yourbodyLay outclothesthe nightbeforePosition/PostureUsepursed lipbreathingKeepwork infront ofyouMaintainuprightposturePlanPlanresttimesHalf-fillbags orlaundrybasketsAvoidextratripsPaceyourselfPlaceseatingthroughouthomeDon'thold yourbreathDoactivitiessittingdownBreaktasks intosmallertasksDressyourweakerside firstTakerestbreaksPrioritizeUse ashoppingcart at thestoreAvoidbending orreachingtoo muchShowerin themorningDelegatewhenpossible

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
O
5
B
6
I
7
B
8
I
9
B
10
G
11
B
12
G
13
N
14
N
15
N
16
O
17
I
18
I
19
O
20
G
21
B
22
G
23
N
24
I
25
G
26
O
27
O
28
N
29
B
  1. I-Use your reacher
  2. G-Alternate heavy and light tasks
  3. O-Rest before you feel tired
  4. O-Undress your stronger side first
  5. B-Keep a trash can in every room
  6. I-Meal prep in advance
  7. B-Get good rest
  8. I-Listen to your body
  9. B-Lay out clothes the night before
  10. G-Position/ Posture
  11. B-Use pursed lip breathing
  12. G-Keep work in front of you
  13. N-Maintain upright posture
  14. N-Plan
  15. N-Plan rest times
  16. O-Half-fill bags or laundry baskets
  17. I-Avoid extra trips
  18. I-Pace yourself
  19. O-Place seating throughout home
  20. G-Don't hold your breath
  21. B-Do activities sitting down
  22. G-Break tasks into smaller tasks
  23. N-Dress your weaker side first
  24. I-Take rest breaks
  25. G-Prioritize
  26. O-Use a shopping cart at the store
  27. O-Avoid bending or reaching too much
  28. N-Shower in the morning
  29. B-Delegate when possible