UseyourreacherAvoidbending orreachingtoo muchMealprep inadvanceDressyourweakerside firstAvoidextratripsPrioritizeLay outclothesthe nightbeforePaceyourselfBreaktasks intosmallertasksDon'thold yourbreathDoactivitiessittingdownTakerestbreaksPlanresttimesUsepursed lipbreathingUse ashoppingcart at thestoreKeepwork infront ofyouPlaceseatingthroughouthomeHalf-fillbags orlaundrybasketsListento yourbodyAlternateheavy andlight tasksPlanPosition/PostureMaintainuprightpostureUndressyourstrongerside firstShowerin themorningKeep atrash canin everyroomGetgoodrestRestbeforeyou feeltiredDelegatewhenpossibleUseyourreacherAvoidbending orreachingtoo muchMealprep inadvanceDressyourweakerside firstAvoidextratripsPrioritizeLay outclothesthe nightbeforePaceyourselfBreaktasks intosmallertasksDon'thold yourbreathDoactivitiessittingdownTakerestbreaksPlanresttimesUsepursed lipbreathingUse ashoppingcart at thestoreKeepwork infront ofyouPlaceseatingthroughouthomeHalf-fillbags orlaundrybasketsListento yourbodyAlternateheavy andlight tasksPlanPosition/PostureMaintainuprightpostureUndressyourstrongerside firstShowerin themorningKeep atrash canin everyroomGetgoodrestRestbeforeyou feeltiredDelegatewhenpossible

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
N
5
I
6
G
7
B
8
I
9
G
10
G
11
B
12
I
13
N
14
B
15
O
16
G
17
O
18
O
19
I
20
G
21
N
22
G
23
N
24
O
25
N
26
B
27
B
28
O
29
B
  1. I-Use your reacher
  2. O-Avoid bending or reaching too much
  3. I-Meal prep in advance
  4. N-Dress your weaker side first
  5. I-Avoid extra trips
  6. G-Prioritize
  7. B-Lay out clothes the night before
  8. I-Pace yourself
  9. G-Break tasks into smaller tasks
  10. G-Don't hold your breath
  11. B-Do activities sitting down
  12. I-Take rest breaks
  13. N-Plan rest times
  14. B-Use pursed lip breathing
  15. O-Use a shopping cart at the store
  16. G-Keep work in front of you
  17. O-Place seating throughout home
  18. O-Half-fill bags or laundry baskets
  19. I-Listen to your body
  20. G-Alternate heavy and light tasks
  21. N-Plan
  22. G-Position/ Posture
  23. N-Maintain upright posture
  24. O-Undress your stronger side first
  25. N-Shower in the morning
  26. B-Keep a trash can in every room
  27. B-Get good rest
  28. O-Rest before you feel tired
  29. B-Delegate when possible