Alternateheavy andlight tasksUseyourreacherPlaceseatingthroughouthomeMealprep inadvanceShowerin themorningDon'thold yourbreathAvoidextratripsMaintainuprightposturePaceyourselfUndressyourstrongerside firstKeepwork infront ofyouGetgoodrestTakerestbreaksLay outclothesthe nightbeforeHalf-fillbags orlaundrybasketsPrioritizeRestbeforeyou feeltiredDoactivitiessittingdownKeep atrash canin everyroomAvoidbending orreachingtoo muchBreaktasks intosmallertasksUse ashoppingcart at thestorePlanPlanresttimesPosition/PostureUsepursed lipbreathingDelegatewhenpossibleDressyourweakerside firstListento yourbodyAlternateheavy andlight tasksUseyourreacherPlaceseatingthroughouthomeMealprep inadvanceShowerin themorningDon'thold yourbreathAvoidextratripsMaintainuprightposturePaceyourselfUndressyourstrongerside firstKeepwork infront ofyouGetgoodrestTakerestbreaksLay outclothesthe nightbeforeHalf-fillbags orlaundrybasketsPrioritizeRestbeforeyou feeltiredDoactivitiessittingdownKeep atrash canin everyroomAvoidbending orreachingtoo muchBreaktasks intosmallertasksUse ashoppingcart at thestorePlanPlanresttimesPosition/PostureUsepursed lipbreathingDelegatewhenpossibleDressyourweakerside firstListento yourbody

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
I
5
N
6
G
7
I
8
N
9
I
10
O
11
G
12
B
13
I
14
B
15
O
16
G
17
O
18
B
19
B
20
O
21
G
22
O
23
N
24
N
25
G
26
B
27
B
28
N
29
I
  1. G-Alternate heavy and light tasks
  2. I-Use your reacher
  3. O-Place seating throughout home
  4. I-Meal prep in advance
  5. N-Shower in the morning
  6. G-Don't hold your breath
  7. I-Avoid extra trips
  8. N-Maintain upright posture
  9. I-Pace yourself
  10. O-Undress your stronger side first
  11. G-Keep work in front of you
  12. B-Get good rest
  13. I-Take rest breaks
  14. B-Lay out clothes the night before
  15. O-Half-fill bags or laundry baskets
  16. G-Prioritize
  17. O-Rest before you feel tired
  18. B-Do activities sitting down
  19. B-Keep a trash can in every room
  20. O-Avoid bending or reaching too much
  21. G-Break tasks into smaller tasks
  22. O-Use a shopping cart at the store
  23. N-Plan
  24. N-Plan rest times
  25. G-Position/ Posture
  26. B-Use pursed lip breathing
  27. B-Delegate when possible
  28. N-Dress your weaker side first
  29. I-Listen to your body