Keepwork infront ofyouPrioritizeBreaktasks intosmallertasksUndressyourstrongerside firstRestbeforeyou feeltiredPlanresttimesTakerestbreaksDoactivitiessittingdownPosition/PosturePaceyourselfAvoidextratripsAlternateheavy andlight tasksKeep atrash canin everyroomMaintainuprightpostureHalf-fillbags orlaundrybasketsMealprep inadvanceDelegatewhenpossibleUsepursed lipbreathingUseyourreacherPlaceseatingthroughouthomePlanDressyourweakerside firstGetgoodrestDon'thold yourbreathShowerin themorningListento yourbodyUse ashoppingcart at thestoreAvoidbending orreachingtoo muchLay outclothesthe nightbeforeKeepwork infront ofyouPrioritizeBreaktasks intosmallertasksUndressyourstrongerside firstRestbeforeyou feeltiredPlanresttimesTakerestbreaksDoactivitiessittingdownPosition/PosturePaceyourselfAvoidextratripsAlternateheavy andlight tasksKeep atrash canin everyroomMaintainuprightpostureHalf-fillbags orlaundrybasketsMealprep inadvanceDelegatewhenpossibleUsepursed lipbreathingUseyourreacherPlaceseatingthroughouthomePlanDressyourweakerside firstGetgoodrestDon'thold yourbreathShowerin themorningListento yourbodyUse ashoppingcart at thestoreAvoidbending orreachingtoo muchLay outclothesthe nightbefore

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
O
5
O
6
N
7
I
8
B
9
G
10
I
11
I
12
G
13
B
14
N
15
O
16
I
17
B
18
B
19
I
20
O
21
N
22
N
23
B
24
G
25
N
26
I
27
O
28
O
29
B
  1. G-Keep work in front of you
  2. G-Prioritize
  3. G-Break tasks into smaller tasks
  4. O-Undress your stronger side first
  5. O-Rest before you feel tired
  6. N-Plan rest times
  7. I-Take rest breaks
  8. B-Do activities sitting down
  9. G-Position/ Posture
  10. I-Pace yourself
  11. I-Avoid extra trips
  12. G-Alternate heavy and light tasks
  13. B-Keep a trash can in every room
  14. N-Maintain upright posture
  15. O-Half-fill bags or laundry baskets
  16. I-Meal prep in advance
  17. B-Delegate when possible
  18. B-Use pursed lip breathing
  19. I-Use your reacher
  20. O-Place seating throughout home
  21. N-Plan
  22. N-Dress your weaker side first
  23. B-Get good rest
  24. G-Don't hold your breath
  25. N-Shower in the morning
  26. I-Listen to your body
  27. O-Use a shopping cart at the store
  28. O-Avoid bending or reaching too much
  29. B-Lay out clothes the night before