UseyourreacherDelegatewhenpossiblePrioritizeRestbeforeyou feeltiredDoactivitiessittingdownUsepursed lipbreathingPlanDon'thold yourbreathAvoidextratripsPosition/PostureMealprep inadvanceAvoidbending orreachingtoo muchKeepwork infront ofyouDressyourweakerside firstUse ashoppingcart at thestoreListento yourbodyPlanresttimesPaceyourselfGetgoodrestKeep atrash canin everyroomTakerestbreaksLay outclothesthe nightbeforeAlternateheavy andlight tasksUndressyourstrongerside firstPlaceseatingthroughouthomeShowerin themorningMaintainuprightpostureHalf-fillbags orlaundrybasketsBreaktasks intosmallertasksUseyourreacherDelegatewhenpossiblePrioritizeRestbeforeyou feeltiredDoactivitiessittingdownUsepursed lipbreathingPlanDon'thold yourbreathAvoidextratripsPosition/PostureMealprep inadvanceAvoidbending orreachingtoo muchKeepwork infront ofyouDressyourweakerside firstUse ashoppingcart at thestoreListento yourbodyPlanresttimesPaceyourselfGetgoodrestKeep atrash canin everyroomTakerestbreaksLay outclothesthe nightbeforeAlternateheavy andlight tasksUndressyourstrongerside firstPlaceseatingthroughouthomeShowerin themorningMaintainuprightpostureHalf-fillbags orlaundrybasketsBreaktasks intosmallertasks

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
B
6
B
7
N
8
G
9
I
10
G
11
I
12
O
13
G
14
N
15
O
16
I
17
N
18
I
19
B
20
B
21
I
22
B
23
G
24
O
25
O
26
N
27
N
28
O
29
G
  1. I-Use your reacher
  2. B-Delegate when possible
  3. G-Prioritize
  4. O-Rest before you feel tired
  5. B-Do activities sitting down
  6. B-Use pursed lip breathing
  7. N-Plan
  8. G-Don't hold your breath
  9. I-Avoid extra trips
  10. G-Position/ Posture
  11. I-Meal prep in advance
  12. O-Avoid bending or reaching too much
  13. G-Keep work in front of you
  14. N-Dress your weaker side first
  15. O-Use a shopping cart at the store
  16. I-Listen to your body
  17. N-Plan rest times
  18. I-Pace yourself
  19. B-Get good rest
  20. B-Keep a trash can in every room
  21. I-Take rest breaks
  22. B-Lay out clothes the night before
  23. G-Alternate heavy and light tasks
  24. O-Undress your stronger side first
  25. O-Place seating throughout home
  26. N-Shower in the morning
  27. N-Maintain upright posture
  28. O-Half-fill bags or laundry baskets
  29. G-Break tasks into smaller tasks