AvoidextratripsDressyourweakerside firstUndressyourstrongerside firstMealprep inadvanceAvoidbending orreachingtoo muchBreaktasks intosmallertasksRestbeforeyou feeltiredMaintainuprightpostureKeepwork infront ofyouShowerin themorningPaceyourselfDon'thold yourbreathPlanresttimesDelegatewhenpossibleTakerestbreaksKeep atrash canin everyroomLay outclothesthe nightbeforeGetgoodrestPrioritizeUseyourreacherUsepursed lipbreathingAlternateheavy andlight tasksDoactivitiessittingdownHalf-fillbags orlaundrybasketsPosition/PosturePlanPlaceseatingthroughouthomeListento yourbodyUse ashoppingcart at thestoreAvoidextratripsDressyourweakerside firstUndressyourstrongerside firstMealprep inadvanceAvoidbending orreachingtoo muchBreaktasks intosmallertasksRestbeforeyou feeltiredMaintainuprightpostureKeepwork infront ofyouShowerin themorningPaceyourselfDon'thold yourbreathPlanresttimesDelegatewhenpossibleTakerestbreaksKeep atrash canin everyroomLay outclothesthe nightbeforeGetgoodrestPrioritizeUseyourreacherUsepursed lipbreathingAlternateheavy andlight tasksDoactivitiessittingdownHalf-fillbags orlaundrybasketsPosition/PosturePlanPlaceseatingthroughouthomeListento yourbodyUse ashoppingcart at thestore

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
I
5
O
6
G
7
O
8
N
9
G
10
N
11
I
12
G
13
N
14
B
15
I
16
B
17
B
18
B
19
G
20
I
21
B
22
G
23
B
24
O
25
G
26
N
27
O
28
I
29
O
  1. I-Avoid extra trips
  2. N-Dress your weaker side first
  3. O-Undress your stronger side first
  4. I-Meal prep in advance
  5. O-Avoid bending or reaching too much
  6. G-Break tasks into smaller tasks
  7. O-Rest before you feel tired
  8. N-Maintain upright posture
  9. G-Keep work in front of you
  10. N-Shower in the morning
  11. I-Pace yourself
  12. G-Don't hold your breath
  13. N-Plan rest times
  14. B-Delegate when possible
  15. I-Take rest breaks
  16. B-Keep a trash can in every room
  17. B-Lay out clothes the night before
  18. B-Get good rest
  19. G-Prioritize
  20. I-Use your reacher
  21. B-Use pursed lip breathing
  22. G-Alternate heavy and light tasks
  23. B-Do activities sitting down
  24. O-Half-fill bags or laundry baskets
  25. G-Position/ Posture
  26. N-Plan
  27. O-Place seating throughout home
  28. I-Listen to your body
  29. O-Use a shopping cart at the store