Lay outclothesthe nightbeforeDressyourweakerside firstPlanGetgoodrestKeepwork infront ofyouUseyourreacherDoactivitiessittingdownKeep atrash canin everyroomUse ashoppingcart at thestoreAlternateheavy andlight tasksPlanresttimesUndressyourstrongerside firstRestbeforeyou feeltiredHalf-fillbags orlaundrybasketsUsepursed lipbreathingPrioritizeDelegatewhenpossibleMealprep inadvanceMaintainuprightposturePlaceseatingthroughouthomeTakerestbreaksAvoidbending orreachingtoo muchDon'thold yourbreathShowerin themorningPosition/PosturePaceyourselfBreaktasks intosmallertasksAvoidextratripsListento yourbodyLay outclothesthe nightbeforeDressyourweakerside firstPlanGetgoodrestKeepwork infront ofyouUseyourreacherDoactivitiessittingdownKeep atrash canin everyroomUse ashoppingcart at thestoreAlternateheavy andlight tasksPlanresttimesUndressyourstrongerside firstRestbeforeyou feeltiredHalf-fillbags orlaundrybasketsUsepursed lipbreathingPrioritizeDelegatewhenpossibleMealprep inadvanceMaintainuprightposturePlaceseatingthroughouthomeTakerestbreaksAvoidbending orreachingtoo muchDon'thold yourbreathShowerin themorningPosition/PosturePaceyourselfBreaktasks intosmallertasksAvoidextratripsListento yourbody

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
B
5
G
6
I
7
B
8
B
9
O
10
G
11
N
12
O
13
O
14
O
15
B
16
G
17
B
18
I
19
N
20
O
21
I
22
O
23
G
24
N
25
G
26
I
27
G
28
I
29
I
  1. B-Lay out clothes the night before
  2. N-Dress your weaker side first
  3. N-Plan
  4. B-Get good rest
  5. G-Keep work in front of you
  6. I-Use your reacher
  7. B-Do activities sitting down
  8. B-Keep a trash can in every room
  9. O-Use a shopping cart at the store
  10. G-Alternate heavy and light tasks
  11. N-Plan rest times
  12. O-Undress your stronger side first
  13. O-Rest before you feel tired
  14. O-Half-fill bags or laundry baskets
  15. B-Use pursed lip breathing
  16. G-Prioritize
  17. B-Delegate when possible
  18. I-Meal prep in advance
  19. N-Maintain upright posture
  20. O-Place seating throughout home
  21. I-Take rest breaks
  22. O-Avoid bending or reaching too much
  23. G-Don't hold your breath
  24. N-Shower in the morning
  25. G-Position/ Posture
  26. I-Pace yourself
  27. G-Break tasks into smaller tasks
  28. I-Avoid extra trips
  29. I-Listen to your body