PlanresttimesKeepwork infront ofyouPlaceseatingthroughouthomeDon'thold yourbreathAlternateheavy andlight tasksUndressyourstrongerside firstDressyourweakerside firstUseyourreacherAvoidextratripsPosition/PostureLay outclothesthe nightbeforeGetgoodrestDoactivitiessittingdownPaceyourselfTakerestbreaksUse ashoppingcart at thestorePlanRestbeforeyou feeltiredHalf-fillbags orlaundrybasketsMealprep inadvanceDelegatewhenpossibleMaintainuprightpostureListento yourbodyPrioritizeAvoidbending orreachingtoo muchUsepursed lipbreathingBreaktasks intosmallertasksShowerin themorningKeep atrash canin everyroomPlanresttimesKeepwork infront ofyouPlaceseatingthroughouthomeDon'thold yourbreathAlternateheavy andlight tasksUndressyourstrongerside firstDressyourweakerside firstUseyourreacherAvoidextratripsPosition/PostureLay outclothesthe nightbeforeGetgoodrestDoactivitiessittingdownPaceyourselfTakerestbreaksUse ashoppingcart at thestorePlanRestbeforeyou feeltiredHalf-fillbags orlaundrybasketsMealprep inadvanceDelegatewhenpossibleMaintainuprightpostureListento yourbodyPrioritizeAvoidbending orreachingtoo muchUsepursed lipbreathingBreaktasks intosmallertasksShowerin themorningKeep atrash canin everyroom

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
G
5
G
6
O
7
N
8
I
9
I
10
G
11
B
12
B
13
B
14
I
15
I
16
O
17
N
18
O
19
O
20
I
21
B
22
N
23
I
24
G
25
O
26
B
27
G
28
N
29
B
  1. N-Plan rest times
  2. G-Keep work in front of you
  3. O-Place seating throughout home
  4. G-Don't hold your breath
  5. G-Alternate heavy and light tasks
  6. O-Undress your stronger side first
  7. N-Dress your weaker side first
  8. I-Use your reacher
  9. I-Avoid extra trips
  10. G-Position/ Posture
  11. B-Lay out clothes the night before
  12. B-Get good rest
  13. B-Do activities sitting down
  14. I-Pace yourself
  15. I-Take rest breaks
  16. O-Use a shopping cart at the store
  17. N-Plan
  18. O-Rest before you feel tired
  19. O-Half-fill bags or laundry baskets
  20. I-Meal prep in advance
  21. B-Delegate when possible
  22. N-Maintain upright posture
  23. I-Listen to your body
  24. G-Prioritize
  25. O-Avoid bending or reaching too much
  26. B-Use pursed lip breathing
  27. G-Break tasks into smaller tasks
  28. N-Shower in the morning
  29. B-Keep a trash can in every room