Keepwork infront ofyouBreaktasks intosmallertasksAvoidextratripsPlanDon'thold yourbreathPaceyourselfDressyourweakerside firstHalf-fillbags orlaundrybasketsDelegatewhenpossibleUse ashoppingcart at thestorePlanresttimesLay outclothesthe nightbeforeDoactivitiessittingdownKeep atrash canin everyroomMealprep inadvanceTakerestbreaksAvoidbending orreachingtoo muchMaintainuprightpostureUsepursed lipbreathingRestbeforeyou feeltiredListento yourbodyAlternateheavy andlight tasksPosition/PostureGetgoodrestUseyourreacherPrioritizeUndressyourstrongerside firstShowerin themorningPlaceseatingthroughouthomeKeepwork infront ofyouBreaktasks intosmallertasksAvoidextratripsPlanDon'thold yourbreathPaceyourselfDressyourweakerside firstHalf-fillbags orlaundrybasketsDelegatewhenpossibleUse ashoppingcart at thestorePlanresttimesLay outclothesthe nightbeforeDoactivitiessittingdownKeep atrash canin everyroomMealprep inadvanceTakerestbreaksAvoidbending orreachingtoo muchMaintainuprightpostureUsepursed lipbreathingRestbeforeyou feeltiredListento yourbodyAlternateheavy andlight tasksPosition/PostureGetgoodrestUseyourreacherPrioritizeUndressyourstrongerside firstShowerin themorningPlaceseatingthroughouthome

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
N
5
G
6
I
7
N
8
O
9
B
10
O
11
N
12
B
13
B
14
B
15
I
16
I
17
O
18
N
19
B
20
O
21
I
22
G
23
G
24
B
25
I
26
G
27
O
28
N
29
O
  1. G-Keep work in front of you
  2. G-Break tasks into smaller tasks
  3. I-Avoid extra trips
  4. N-Plan
  5. G-Don't hold your breath
  6. I-Pace yourself
  7. N-Dress your weaker side first
  8. O-Half-fill bags or laundry baskets
  9. B-Delegate when possible
  10. O-Use a shopping cart at the store
  11. N-Plan rest times
  12. B-Lay out clothes the night before
  13. B-Do activities sitting down
  14. B-Keep a trash can in every room
  15. I-Meal prep in advance
  16. I-Take rest breaks
  17. O-Avoid bending or reaching too much
  18. N-Maintain upright posture
  19. B-Use pursed lip breathing
  20. O-Rest before you feel tired
  21. I-Listen to your body
  22. G-Alternate heavy and light tasks
  23. G-Position/ Posture
  24. B-Get good rest
  25. I-Use your reacher
  26. G-Prioritize
  27. O-Undress your stronger side first
  28. N-Shower in the morning
  29. O-Place seating throughout home