Coping Skills

Coping Skills Bingo Card
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This bingo card has a free space and 24 words: Play with a pet, Exercise for 30 minutes, Ask friends or family for help, Listen to music, Write in a journal, Use a stress ball, Eat a healthy meal, Watch television or a movie, Take deep breaths, Go for a walk, Practice yoga, Write a poem, Hang out with friends, Laugh, Say a positive affirmation, Identify your strengths, Avoid negative situations and people, Meditate, Take a nap, Drink herbal tea, Take a shower, Burn a scented candle, Color or draw and Dance.

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