Hangout withfriendsWrite apoemPlaywith apetUse astressballSay apositiveaffirmationBurn ascentedcandleAskfriends orfamily forhelpPracticeyogaDanceListentomusicTakedeepbreathsGo fora walkTake ashowerLaughEat ahealthymealColoror drawMeditateDrinkherbalteaAvoidnegativesituationsand peopleIdentifyyourstrengthsWrite inajournalTakea napExercisefor 30minutesWatchtelevisionor a movieHangout withfriendsWrite apoemPlaywith apetUse astressballSay apositiveaffirmationBurn ascentedcandleAskfriends orfamily forhelpPracticeyogaDanceListentomusicTakedeepbreathsGo fora walkTake ashowerLaughEat ahealthymealColoror drawMeditateDrinkherbalteaAvoidnegativesituationsand peopleIdentifyyourstrengthsWrite inajournalTakea napExercisefor 30minutesWatchtelevisionor a movie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Write a poem
  3. Play with a pet
  4. Use a stress ball
  5. Say a positive affirmation
  6. Burn a scented candle
  7. Ask friends or family for help
  8. Practice yoga
  9. Dance
  10. Listen to music
  11. Take deep breaths
  12. Go for a walk
  13. Take a shower
  14. Laugh
  15. Eat a healthy meal
  16. Color or draw
  17. Meditate
  18. Drink herbal tea
  19. Avoid negative situations and people
  20. Identify your strengths
  21. Write in a journal
  22. Take a nap
  23. Exercise for 30 minutes
  24. Watch television or a movie