Eat ahealthymealHangout withfriendsWrite inajournalSay apositiveaffirmationTakea napExercisefor 30minutesBurn ascentedcandlePracticeyogaPlaywith apetDanceLaughWrite apoemUse astressballGo fora walkTake ashowerAvoidnegativesituationsand peopleListentomusicAskfriends orfamily forhelpDrinkherbalteaTakedeepbreathsIdentifyyourstrengthsWatchtelevisionor a movieMeditateColoror drawEat ahealthymealHangout withfriendsWrite inajournalSay apositiveaffirmationTakea napExercisefor 30minutesBurn ascentedcandlePracticeyogaPlaywith apetDanceLaughWrite apoemUse astressballGo fora walkTake ashowerAvoidnegativesituationsand peopleListentomusicAskfriends orfamily forhelpDrinkherbalteaTakedeepbreathsIdentifyyourstrengthsWatchtelevisionor a movieMeditateColoror draw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy meal
  2. Hang out with friends
  3. Write in a journal
  4. Say a positive affirmation
  5. Take a nap
  6. Exercise for 30 minutes
  7. Burn a scented candle
  8. Practice yoga
  9. Play with a pet
  10. Dance
  11. Laugh
  12. Write a poem
  13. Use a stress ball
  14. Go for a walk
  15. Take a shower
  16. Avoid negative situations and people
  17. Listen to music
  18. Ask friends or family for help
  19. Drink herbal tea
  20. Take deep breaths
  21. Identify your strengths
  22. Watch television or a movie
  23. Meditate
  24. Color or draw