Coloror drawAskfriends orfamily forhelpEat ahealthymealDanceDrinkherbalteaIdentifyyourstrengthsTake ashowerTakedeepbreathsMeditateWrite apoemSay apositiveaffirmationAvoidnegativesituationsand peopleWatchtelevisionor a movieTakea napExercisefor 30minutesPracticeyogaUse astressballWrite inajournalGo fora walkPlaywith apetListentomusicLaughBurn ascentedcandleHangout withfriendsColoror drawAskfriends orfamily forhelpEat ahealthymealDanceDrinkherbalteaIdentifyyourstrengthsTake ashowerTakedeepbreathsMeditateWrite apoemSay apositiveaffirmationAvoidnegativesituationsand peopleWatchtelevisionor a movieTakea napExercisefor 30minutesPracticeyogaUse astressballWrite inajournalGo fora walkPlaywith apetListentomusicLaughBurn ascentedcandleHangout withfriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color or draw
  2. Ask friends or family for help
  3. Eat a healthy meal
  4. Dance
  5. Drink herbal tea
  6. Identify your strengths
  7. Take a shower
  8. Take deep breaths
  9. Meditate
  10. Write a poem
  11. Say a positive affirmation
  12. Avoid negative situations and people
  13. Watch television or a movie
  14. Take a nap
  15. Exercise for 30 minutes
  16. Practice yoga
  17. Use a stress ball
  18. Write in a journal
  19. Go for a walk
  20. Play with a pet
  21. Listen to music
  22. Laugh
  23. Burn a scented candle
  24. Hang out with friends