Write inajournalListentomusicTakea napWrite apoemSay apositiveaffirmationLaughIdentifyyourstrengthsTakedeepbreathsColoror drawGo fora walkTake ashowerUse astressballEat ahealthymealBurn ascentedcandlePracticeyogaHangout withfriendsDrinkherbalteaMeditateAvoidnegativesituationsand peopleAskfriends orfamily forhelpDancePlaywith apetExercisefor 30minutesWatchtelevisionor a movieWrite inajournalListentomusicTakea napWrite apoemSay apositiveaffirmationLaughIdentifyyourstrengthsTakedeepbreathsColoror drawGo fora walkTake ashowerUse astressballEat ahealthymealBurn ascentedcandlePracticeyogaHangout withfriendsDrinkherbalteaMeditateAvoidnegativesituationsand peopleAskfriends orfamily forhelpDancePlaywith apetExercisefor 30minutesWatchtelevisionor a movie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Listen to music
  3. Take a nap
  4. Write a poem
  5. Say a positive affirmation
  6. Laugh
  7. Identify your strengths
  8. Take deep breaths
  9. Color or draw
  10. Go for a walk
  11. Take a shower
  12. Use a stress ball
  13. Eat a healthy meal
  14. Burn a scented candle
  15. Practice yoga
  16. Hang out with friends
  17. Drink herbal tea
  18. Meditate
  19. Avoid negative situations and people
  20. Ask friends or family for help
  21. Dance
  22. Play with a pet
  23. Exercise for 30 minutes
  24. Watch television or a movie