Use astressballPlaywith apetAvoidnegativesituationsand peopleWrite apoemDanceExercisefor 30minutesTakedeepbreathsTakea napEat ahealthymealSay apositiveaffirmationDrinkherbalteaColoror drawMeditateHangout withfriendsPracticeyogaBurn ascentedcandleWatchtelevisionor a movieAskfriends orfamily forhelpIdentifyyourstrengthsTake ashowerListentomusicWrite inajournalLaughGo fora walkUse astressballPlaywith apetAvoidnegativesituationsand peopleWrite apoemDanceExercisefor 30minutesTakedeepbreathsTakea napEat ahealthymealSay apositiveaffirmationDrinkherbalteaColoror drawMeditateHangout withfriendsPracticeyogaBurn ascentedcandleWatchtelevisionor a movieAskfriends orfamily forhelpIdentifyyourstrengthsTake ashowerListentomusicWrite inajournalLaughGo fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Play with a pet
  3. Avoid negative situations and people
  4. Write a poem
  5. Dance
  6. Exercise for 30 minutes
  7. Take deep breaths
  8. Take a nap
  9. Eat a healthy meal
  10. Say a positive affirmation
  11. Drink herbal tea
  12. Color or draw
  13. Meditate
  14. Hang out with friends
  15. Practice yoga
  16. Burn a scented candle
  17. Watch television or a movie
  18. Ask friends or family for help
  19. Identify your strengths
  20. Take a shower
  21. Listen to music
  22. Write in a journal
  23. Laugh
  24. Go for a walk