ListentomusicAskfriends orfamily forhelpBurn ascentedcandleWatchtelevisionor a movieDrinkherbalteaTake ashowerWrite inajournalExercisefor 30minutesColoror drawPlaywith apetAvoidnegativesituationsand peopleEat ahealthymealTakedeepbreathsSay apositiveaffirmationIdentifyyourstrengthsPracticeyogaGo fora walkDanceHangout withfriendsTakea napWrite apoemLaughMeditateUse astressballListentomusicAskfriends orfamily forhelpBurn ascentedcandleWatchtelevisionor a movieDrinkherbalteaTake ashowerWrite inajournalExercisefor 30minutesColoror drawPlaywith apetAvoidnegativesituationsand peopleEat ahealthymealTakedeepbreathsSay apositiveaffirmationIdentifyyourstrengthsPracticeyogaGo fora walkDanceHangout withfriendsTakea napWrite apoemLaughMeditateUse astressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Ask friends or family for help
  3. Burn a scented candle
  4. Watch television or a movie
  5. Drink herbal tea
  6. Take a shower
  7. Write in a journal
  8. Exercise for 30 minutes
  9. Color or draw
  10. Play with a pet
  11. Avoid negative situations and people
  12. Eat a healthy meal
  13. Take deep breaths
  14. Say a positive affirmation
  15. Identify your strengths
  16. Practice yoga
  17. Go for a walk
  18. Dance
  19. Hang out with friends
  20. Take a nap
  21. Write a poem
  22. Laugh
  23. Meditate
  24. Use a stress ball