Write inajournalTakea napWrite apoemLaughColoror drawBurn ascentedcandleAvoidnegativesituationsand peopleHangout withfriendsUse astressballDrinkherbalteaTake ashowerPlaywith apetMeditateEat ahealthymealPracticeyogaIdentifyyourstrengthsAskfriends orfamily forhelpTakedeepbreathsSay apositiveaffirmationExercisefor 30minutesListentomusicDanceWatchtelevisionor a movieGo fora walkWrite inajournalTakea napWrite apoemLaughColoror drawBurn ascentedcandleAvoidnegativesituationsand peopleHangout withfriendsUse astressballDrinkherbalteaTake ashowerPlaywith apetMeditateEat ahealthymealPracticeyogaIdentifyyourstrengthsAskfriends orfamily forhelpTakedeepbreathsSay apositiveaffirmationExercisefor 30minutesListentomusicDanceWatchtelevisionor a movieGo fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Take a nap
  3. Write a poem
  4. Laugh
  5. Color or draw
  6. Burn a scented candle
  7. Avoid negative situations and people
  8. Hang out with friends
  9. Use a stress ball
  10. Drink herbal tea
  11. Take a shower
  12. Play with a pet
  13. Meditate
  14. Eat a healthy meal
  15. Practice yoga
  16. Identify your strengths
  17. Ask friends or family for help
  18. Take deep breaths
  19. Say a positive affirmation
  20. Exercise for 30 minutes
  21. Listen to music
  22. Dance
  23. Watch television or a movie
  24. Go for a walk