Eat ahealthymealDancePlaywith apetIdentifyyourstrengthsAskfriends orfamily forhelpDrinkherbalteaAvoidnegativesituationsand peopleWatchtelevisionor a movieMeditateListentomusicHangout withfriendsTakedeepbreathsSay apositiveaffirmationColoror drawExercisefor 30minutesWrite inajournalGo fora walkWrite apoemTake ashowerLaughTakea napBurn ascentedcandleUse astressballPracticeyogaEat ahealthymealDancePlaywith apetIdentifyyourstrengthsAskfriends orfamily forhelpDrinkherbalteaAvoidnegativesituationsand peopleWatchtelevisionor a movieMeditateListentomusicHangout withfriendsTakedeepbreathsSay apositiveaffirmationColoror drawExercisefor 30minutesWrite inajournalGo fora walkWrite apoemTake ashowerLaughTakea napBurn ascentedcandleUse astressballPracticeyoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy meal
  2. Dance
  3. Play with a pet
  4. Identify your strengths
  5. Ask friends or family for help
  6. Drink herbal tea
  7. Avoid negative situations and people
  8. Watch television or a movie
  9. Meditate
  10. Listen to music
  11. Hang out with friends
  12. Take deep breaths
  13. Say a positive affirmation
  14. Color or draw
  15. Exercise for 30 minutes
  16. Write in a journal
  17. Go for a walk
  18. Write a poem
  19. Take a shower
  20. Laugh
  21. Take a nap
  22. Burn a scented candle
  23. Use a stress ball
  24. Practice yoga