Exercisefor 30minutesPracticeyogaWatchtelevisionor a movieBurn ascentedcandleUse astressballWrite inajournalPlaywith apetAskfriends orfamily forhelpMeditateDrinkherbalteaEat ahealthymealLaughGo fora walkColoror drawTakedeepbreathsTake ashowerTakea napWrite apoemListentomusicHangout withfriendsIdentifyyourstrengthsDanceSay apositiveaffirmationAvoidnegativesituationsand peopleExercisefor 30minutesPracticeyogaWatchtelevisionor a movieBurn ascentedcandleUse astressballWrite inajournalPlaywith apetAskfriends orfamily forhelpMeditateDrinkherbalteaEat ahealthymealLaughGo fora walkColoror drawTakedeepbreathsTake ashowerTakea napWrite apoemListentomusicHangout withfriendsIdentifyyourstrengthsDanceSay apositiveaffirmationAvoidnegativesituationsand people

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Practice yoga
  3. Watch television or a movie
  4. Burn a scented candle
  5. Use a stress ball
  6. Write in a journal
  7. Play with a pet
  8. Ask friends or family for help
  9. Meditate
  10. Drink herbal tea
  11. Eat a healthy meal
  12. Laugh
  13. Go for a walk
  14. Color or draw
  15. Take deep breaths
  16. Take a shower
  17. Take a nap
  18. Write a poem
  19. Listen to music
  20. Hang out with friends
  21. Identify your strengths
  22. Dance
  23. Say a positive affirmation
  24. Avoid negative situations and people