Say apositiveaffirmationMeditateBurn ascentedcandleUse astressballDrinkherbalteaTakea napPlaywith apetColoror drawIdentifyyourstrengthsTakedeepbreathsTake ashowerWrite inajournalExercisefor 30minutesGo fora walkEat ahealthymealAvoidnegativesituationsand peopleListentomusicAskfriends orfamily forhelpDancePracticeyogaWatchtelevisionor a movieLaughWrite apoemHangout withfriendsSay apositiveaffirmationMeditateBurn ascentedcandleUse astressballDrinkherbalteaTakea napPlaywith apetColoror drawIdentifyyourstrengthsTakedeepbreathsTake ashowerWrite inajournalExercisefor 30minutesGo fora walkEat ahealthymealAvoidnegativesituationsand peopleListentomusicAskfriends orfamily forhelpDancePracticeyogaWatchtelevisionor a movieLaughWrite apoemHangout withfriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Say a positive affirmation
  2. Meditate
  3. Burn a scented candle
  4. Use a stress ball
  5. Drink herbal tea
  6. Take a nap
  7. Play with a pet
  8. Color or draw
  9. Identify your strengths
  10. Take deep breaths
  11. Take a shower
  12. Write in a journal
  13. Exercise for 30 minutes
  14. Go for a walk
  15. Eat a healthy meal
  16. Avoid negative situations and people
  17. Listen to music
  18. Ask friends or family for help
  19. Dance
  20. Practice yoga
  21. Watch television or a movie
  22. Laugh
  23. Write a poem
  24. Hang out with friends