Askfriends orfamily forhelpTakea napMeditateGo fora walkWrite apoemLaughBurn ascentedcandleWrite inajournalListentomusicIdentifyyourstrengthsColoror drawPlaywith apetHangout withfriendsDanceWatchtelevisionor a movieAvoidnegativesituationsand peopleSay apositiveaffirmationEat ahealthymealUse astressballDrinkherbalteaTakedeepbreathsPracticeyogaTake ashowerExercisefor 30minutesAskfriends orfamily forhelpTakea napMeditateGo fora walkWrite apoemLaughBurn ascentedcandleWrite inajournalListentomusicIdentifyyourstrengthsColoror drawPlaywith apetHangout withfriendsDanceWatchtelevisionor a movieAvoidnegativesituationsand peopleSay apositiveaffirmationEat ahealthymealUse astressballDrinkherbalteaTakedeepbreathsPracticeyogaTake ashowerExercisefor 30minutes

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask friends or family for help
  2. Take a nap
  3. Meditate
  4. Go for a walk
  5. Write a poem
  6. Laugh
  7. Burn a scented candle
  8. Write in a journal
  9. Listen to music
  10. Identify your strengths
  11. Color or draw
  12. Play with a pet
  13. Hang out with friends
  14. Dance
  15. Watch television or a movie
  16. Avoid negative situations and people
  17. Say a positive affirmation
  18. Eat a healthy meal
  19. Use a stress ball
  20. Drink herbal tea
  21. Take deep breaths
  22. Practice yoga
  23. Take a shower
  24. Exercise for 30 minutes