TakedeepbreathsTakea napAvoidnegativesituationsand peopleIdentifyyourstrengthsWatchtelevisionor a movieUse astressballPlaywith apetExercisefor 30minutesWrite inajournalLaughBurn ascentedcandleGo fora walkPracticeyogaEat ahealthymealSay apositiveaffirmationDanceListentomusicDrinkherbalteaTake ashowerAskfriends orfamily forhelpMeditateWrite apoemColoror drawHangout withfriendsTakedeepbreathsTakea napAvoidnegativesituationsand peopleIdentifyyourstrengthsWatchtelevisionor a movieUse astressballPlaywith apetExercisefor 30minutesWrite inajournalLaughBurn ascentedcandleGo fora walkPracticeyogaEat ahealthymealSay apositiveaffirmationDanceListentomusicDrinkherbalteaTake ashowerAskfriends orfamily forhelpMeditateWrite apoemColoror drawHangout withfriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Take a nap
  3. Avoid negative situations and people
  4. Identify your strengths
  5. Watch television or a movie
  6. Use a stress ball
  7. Play with a pet
  8. Exercise for 30 minutes
  9. Write in a journal
  10. Laugh
  11. Burn a scented candle
  12. Go for a walk
  13. Practice yoga
  14. Eat a healthy meal
  15. Say a positive affirmation
  16. Dance
  17. Listen to music
  18. Drink herbal tea
  19. Take a shower
  20. Ask friends or family for help
  21. Meditate
  22. Write a poem
  23. Color or draw
  24. Hang out with friends