This bingo card has a free space and 26 words: Journal before going to bed, Avoid watching TV while sleeping, Use your bed for sleep only, stay off your devices 1 hour before bed, Eat a healthy diet, Exercise during the day, practice breathing excises before bed, Avoid naps, Keep night time routine the same, Use a sleep diary, Phone is kept outside of the bedroom, Avoid sugary snacks before bed, Warm cup of tea (caffeine free), Keep the room dark, Make sure your room is quiet, Read a book before bed, go to bed at the same time every night, Relaxation techniques, Avoid caffeine and sugar, Get sunlight everyday, Warm milk helps you sleep, Bathtime, Cool temperature in room, Trouble sleeping? Get up and try again, Avoid video games before bed and Avoid homework in your bed.
Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo
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