stay off yourdevices 1hour beforebedKeepthe roomdarkAvoidhomeworkin yourbedEat ahealthydietRelaxationtechniquesCooltemperaturein roomPhone iskept outsideof thebedroomJournalbeforegoing tobedAvoidvideogamesbefore bedAvoidnapsUse yourbed forsleep onlyKeepnight timeroutinethe sameWarmmilk helpsyou sleepTroublesleeping?Get up andtry againExerciseduringthe dayRead abookbeforebedAvoidwatchingTV whilesleepinggo to bedat thesame timeevery nightWarm cupof tea(caffeinefree)Use asleepdiaryGetsunlighteverydaypracticebreathingexcisesbefore bedMakesure yourroom isquietBathtimeAvoidcaffeineand sugarAvoidsugarysnacksbefore bedstay off yourdevices 1hour beforebedKeepthe roomdarkAvoidhomeworkin yourbedEat ahealthydietRelaxationtechniquesCooltemperaturein roomPhone iskept outsideof thebedroomJournalbeforegoing tobedAvoidvideogamesbefore bedAvoidnapsUse yourbed forsleep onlyKeepnight timeroutinethe sameWarmmilk helpsyou sleepTroublesleeping?Get up andtry againExerciseduringthe dayRead abookbeforebedAvoidwatchingTV whilesleepinggo to bedat thesame timeevery nightWarm cupof tea(caffeinefree)Use asleepdiaryGetsunlighteverydaypracticebreathingexcisesbefore bedMakesure yourroom isquietBathtimeAvoidcaffeineand sugarAvoidsugarysnacksbefore bed

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stay off your devices 1 hour before bed
  2. Keep the room dark
  3. Avoid homework in your bed
  4. Eat a healthy diet
  5. Relaxation techniques
  6. Cool temperature in room
  7. Phone is kept outside of the bedroom
  8. Journal before going to bed
  9. Avoid video games before bed
  10. Avoid naps
  11. Use your bed for sleep only
  12. Keep night time routine the same
  13. Warm milk helps you sleep
  14. Trouble sleeping? Get up and try again
  15. Exercise during the day
  16. Read a book before bed
  17. Avoid watching TV while sleeping
  18. go to bed at the same time every night
  19. Warm cup of tea (caffeine free)
  20. Use a sleep diary
  21. Get sunlight everyday
  22. practice breathing excises before bed
  23. Make sure your room is quiet
  24. Bathtime
  25. Avoid caffeine and sugar
  26. Avoid sugary snacks before bed