RelaxationtechniquesCooltemperaturein roomstay off yourdevices 1hour beforebedAvoidvideogamesbefore bedAvoidcaffeineand sugarWarmmilk helpsyou sleepMakesure yourroom isquietKeepthe roomdarkJournalbeforegoing tobedKeepnight timeroutinethe sameAvoidhomeworkin yourbedAvoidsugarysnacksbefore bedUse yourbed forsleep onlyExerciseduringthe dayRead abookbeforebedGetsunlighteverydayTroublesleeping?Get up andtry againpracticebreathingexcisesbefore bedAvoidnapsAvoidwatchingTV whilesleepinggo to bedat thesame timeevery nightUse asleepdiaryEat ahealthydietBathtimePhone iskept outsideof thebedroomWarm cupof tea(caffeinefree)RelaxationtechniquesCooltemperaturein roomstay off yourdevices 1hour beforebedAvoidvideogamesbefore bedAvoidcaffeineand sugarWarmmilk helpsyou sleepMakesure yourroom isquietKeepthe roomdarkJournalbeforegoing tobedKeepnight timeroutinethe sameAvoidhomeworkin yourbedAvoidsugarysnacksbefore bedUse yourbed forsleep onlyExerciseduringthe dayRead abookbeforebedGetsunlighteverydayTroublesleeping?Get up andtry againpracticebreathingexcisesbefore bedAvoidnapsAvoidwatchingTV whilesleepinggo to bedat thesame timeevery nightUse asleepdiaryEat ahealthydietBathtimePhone iskept outsideof thebedroomWarm cupof tea(caffeinefree)

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation techniques
  2. Cool temperature in room
  3. stay off your devices 1 hour before bed
  4. Avoid video games before bed
  5. Avoid caffeine and sugar
  6. Warm milk helps you sleep
  7. Make sure your room is quiet
  8. Keep the room dark
  9. Journal before going to bed
  10. Keep night time routine the same
  11. Avoid homework in your bed
  12. Avoid sugary snacks before bed
  13. Use your bed for sleep only
  14. Exercise during the day
  15. Read a book before bed
  16. Get sunlight everyday
  17. Trouble sleeping? Get up and try again
  18. practice breathing excises before bed
  19. Avoid naps
  20. Avoid watching TV while sleeping
  21. go to bed at the same time every night
  22. Use a sleep diary
  23. Eat a healthy diet
  24. Bathtime
  25. Phone is kept outside of the bedroom
  26. Warm cup of tea (caffeine free)