Warmmilk helpsyou sleepWarm cupof tea(caffeinefree)stay off yourdevices 1hour beforebedBathtimepracticebreathingexcisesbefore bedCooltemperaturein roomRead abookbeforebedAvoidhomeworkin yourbedAvoidsugarysnacksbefore bedTroublesleeping?Get up andtry againAvoidcaffeineand sugarGetsunlighteverydayEat ahealthydietAvoidvideogamesbefore bedAvoidnapsKeepnight timeroutinethe sameExerciseduringthe dayKeepthe roomdarkMakesure yourroom isquietPhone iskept outsideof thebedroomUse yourbed forsleep onlyJournalbeforegoing tobedRelaxationtechniquesgo to bedat thesame timeevery nightUse asleepdiaryAvoidwatchingTV whilesleepingWarmmilk helpsyou sleepWarm cupof tea(caffeinefree)stay off yourdevices 1hour beforebedBathtimepracticebreathingexcisesbefore bedCooltemperaturein roomRead abookbeforebedAvoidhomeworkin yourbedAvoidsugarysnacksbefore bedTroublesleeping?Get up andtry againAvoidcaffeineand sugarGetsunlighteverydayEat ahealthydietAvoidvideogamesbefore bedAvoidnapsKeepnight timeroutinethe sameExerciseduringthe dayKeepthe roomdarkMakesure yourroom isquietPhone iskept outsideof thebedroomUse yourbed forsleep onlyJournalbeforegoing tobedRelaxationtechniquesgo to bedat thesame timeevery nightUse asleepdiaryAvoidwatchingTV whilesleeping

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Warm milk helps you sleep
  2. Warm cup of tea (caffeine free)
  3. stay off your devices 1 hour before bed
  4. Bathtime
  5. practice breathing excises before bed
  6. Cool temperature in room
  7. Read a book before bed
  8. Avoid homework in your bed
  9. Avoid sugary snacks before bed
  10. Trouble sleeping? Get up and try again
  11. Avoid caffeine and sugar
  12. Get sunlight everyday
  13. Eat a healthy diet
  14. Avoid video games before bed
  15. Avoid naps
  16. Keep night time routine the same
  17. Exercise during the day
  18. Keep the room dark
  19. Make sure your room is quiet
  20. Phone is kept outside of the bedroom
  21. Use your bed for sleep only
  22. Journal before going to bed
  23. Relaxation techniques
  24. go to bed at the same time every night
  25. Use a sleep diary
  26. Avoid watching TV while sleeping