Avoidhomeworkin yourbedExerciseduringthe dayUse asleepdiaryAvoidnapsGetsunlighteverydayUse yourbed forsleep onlyRead abookbeforebedPhone iskept outsideof thebedroomAvoidcaffeineand sugarpracticebreathingexcisesbefore bedWarm cupof tea(caffeinefree)go to bedat thesame timeevery nightstay off yourdevices 1hour beforebedEat ahealthydietRelaxationtechniquesMakesure yourroom isquietTroublesleeping?Get up andtry againAvoidsugarysnacksbefore bedCooltemperaturein roomWarmmilk helpsyou sleepBathtimeKeepthe roomdarkAvoidwatchingTV whilesleepingAvoidvideogamesbefore bedKeepnight timeroutinethe sameJournalbeforegoing tobedAvoidhomeworkin yourbedExerciseduringthe dayUse asleepdiaryAvoidnapsGetsunlighteverydayUse yourbed forsleep onlyRead abookbeforebedPhone iskept outsideof thebedroomAvoidcaffeineand sugarpracticebreathingexcisesbefore bedWarm cupof tea(caffeinefree)go to bedat thesame timeevery nightstay off yourdevices 1hour beforebedEat ahealthydietRelaxationtechniquesMakesure yourroom isquietTroublesleeping?Get up andtry againAvoidsugarysnacksbefore bedCooltemperaturein roomWarmmilk helpsyou sleepBathtimeKeepthe roomdarkAvoidwatchingTV whilesleepingAvoidvideogamesbefore bedKeepnight timeroutinethe sameJournalbeforegoing tobed

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid homework in your bed
  2. Exercise during the day
  3. Use a sleep diary
  4. Avoid naps
  5. Get sunlight everyday
  6. Use your bed for sleep only
  7. Read a book before bed
  8. Phone is kept outside of the bedroom
  9. Avoid caffeine and sugar
  10. practice breathing excises before bed
  11. Warm cup of tea (caffeine free)
  12. go to bed at the same time every night
  13. stay off your devices 1 hour before bed
  14. Eat a healthy diet
  15. Relaxation techniques
  16. Make sure your room is quiet
  17. Trouble sleeping? Get up and try again
  18. Avoid sugary snacks before bed
  19. Cool temperature in room
  20. Warm milk helps you sleep
  21. Bathtime
  22. Keep the room dark
  23. Avoid watching TV while sleeping
  24. Avoid video games before bed
  25. Keep night time routine the same
  26. Journal before going to bed