Read abookbeforebedAvoidsugarysnacksbefore bedTroublesleeping?Get up andtry againWarm cupof tea(caffeinefree)GetsunlighteverydayWarmmilk helpsyou sleepstay off yourdevices 1hour beforebedAvoidwatchingTV whilesleepingEat ahealthydietMakesure yourroom isquietKeepthe roomdarkCooltemperaturein roomAvoidcaffeineand sugargo to bedat thesame timeevery nightKeepnight timeroutinethe samepracticebreathingexcisesbefore bedUse asleepdiaryBathtimeUse yourbed forsleep onlyPhone iskept outsideof thebedroomAvoidnapsExerciseduringthe dayAvoidvideogamesbefore bedAvoidhomeworkin yourbedJournalbeforegoing tobedRelaxationtechniquesRead abookbeforebedAvoidsugarysnacksbefore bedTroublesleeping?Get up andtry againWarm cupof tea(caffeinefree)GetsunlighteverydayWarmmilk helpsyou sleepstay off yourdevices 1hour beforebedAvoidwatchingTV whilesleepingEat ahealthydietMakesure yourroom isquietKeepthe roomdarkCooltemperaturein roomAvoidcaffeineand sugargo to bedat thesame timeevery nightKeepnight timeroutinethe samepracticebreathingexcisesbefore bedUse asleepdiaryBathtimeUse yourbed forsleep onlyPhone iskept outsideof thebedroomAvoidnapsExerciseduringthe dayAvoidvideogamesbefore bedAvoidhomeworkin yourbedJournalbeforegoing tobedRelaxationtechniques

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book before bed
  2. Avoid sugary snacks before bed
  3. Trouble sleeping? Get up and try again
  4. Warm cup of tea (caffeine free)
  5. Get sunlight everyday
  6. Warm milk helps you sleep
  7. stay off your devices 1 hour before bed
  8. Avoid watching TV while sleeping
  9. Eat a healthy diet
  10. Make sure your room is quiet
  11. Keep the room dark
  12. Cool temperature in room
  13. Avoid caffeine and sugar
  14. go to bed at the same time every night
  15. Keep night time routine the same
  16. practice breathing excises before bed
  17. Use a sleep diary
  18. Bathtime
  19. Use your bed for sleep only
  20. Phone is kept outside of the bedroom
  21. Avoid naps
  22. Exercise during the day
  23. Avoid video games before bed
  24. Avoid homework in your bed
  25. Journal before going to bed
  26. Relaxation techniques