Avoidsugarysnacksbefore bedKeepnight timeroutinethe sameWarm cupof tea(caffeinefree)Keepthe roomdarkUse yourbed forsleep onlypracticebreathingexcisesbefore bedCooltemperaturein roomExerciseduringthe dayUse asleepdiaryAvoidnapsAvoidvideogamesbefore bedGetsunlighteverydayJournalbeforegoing tobedRelaxationtechniquesAvoidhomeworkin yourbedMakesure yourroom isquietPhone iskept outsideof thebedroomstay off yourdevices 1hour beforebedTroublesleeping?Get up andtry againBathtimeEat ahealthydietAvoidcaffeineand sugarAvoidwatchingTV whilesleepingRead abookbeforebedWarmmilk helpsyou sleepgo to bedat thesame timeevery nightAvoidsugarysnacksbefore bedKeepnight timeroutinethe sameWarm cupof tea(caffeinefree)Keepthe roomdarkUse yourbed forsleep onlypracticebreathingexcisesbefore bedCooltemperaturein roomExerciseduringthe dayUse asleepdiaryAvoidnapsAvoidvideogamesbefore bedGetsunlighteverydayJournalbeforegoing tobedRelaxationtechniquesAvoidhomeworkin yourbedMakesure yourroom isquietPhone iskept outsideof thebedroomstay off yourdevices 1hour beforebedTroublesleeping?Get up andtry againBathtimeEat ahealthydietAvoidcaffeineand sugarAvoidwatchingTV whilesleepingRead abookbeforebedWarmmilk helpsyou sleepgo to bedat thesame timeevery night

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid sugary snacks before bed
  2. Keep night time routine the same
  3. Warm cup of tea (caffeine free)
  4. Keep the room dark
  5. Use your bed for sleep only
  6. practice breathing excises before bed
  7. Cool temperature in room
  8. Exercise during the day
  9. Use a sleep diary
  10. Avoid naps
  11. Avoid video games before bed
  12. Get sunlight everyday
  13. Journal before going to bed
  14. Relaxation techniques
  15. Avoid homework in your bed
  16. Make sure your room is quiet
  17. Phone is kept outside of the bedroom
  18. stay off your devices 1 hour before bed
  19. Trouble sleeping? Get up and try again
  20. Bathtime
  21. Eat a healthy diet
  22. Avoid caffeine and sugar
  23. Avoid watching TV while sleeping
  24. Read a book before bed
  25. Warm milk helps you sleep
  26. go to bed at the same time every night