RelaxationtechniquesBathtimeEat ahealthydietAvoidwatchingTV whilesleepingpracticebreathingexcisesbefore bedAvoidvideogamesbefore bedAvoidsugarysnacksbefore bedGetsunlighteverydayKeepthe roomdarkUse yourbed forsleep onlyRead abookbeforebedMakesure yourroom isquietJournalbeforegoing tobedWarmmilk helpsyou sleepWarm cupof tea(caffeinefree)Cooltemperaturein roomAvoidcaffeineand sugarTroublesleeping?Get up andtry againstay off yourdevices 1hour beforebedUse asleepdiarygo to bedat thesame timeevery nightExerciseduringthe dayPhone iskept outsideof thebedroomAvoidnapsAvoidhomeworkin yourbedKeepnight timeroutinethe sameRelaxationtechniquesBathtimeEat ahealthydietAvoidwatchingTV whilesleepingpracticebreathingexcisesbefore bedAvoidvideogamesbefore bedAvoidsugarysnacksbefore bedGetsunlighteverydayKeepthe roomdarkUse yourbed forsleep onlyRead abookbeforebedMakesure yourroom isquietJournalbeforegoing tobedWarmmilk helpsyou sleepWarm cupof tea(caffeinefree)Cooltemperaturein roomAvoidcaffeineand sugarTroublesleeping?Get up andtry againstay off yourdevices 1hour beforebedUse asleepdiarygo to bedat thesame timeevery nightExerciseduringthe dayPhone iskept outsideof thebedroomAvoidnapsAvoidhomeworkin yourbedKeepnight timeroutinethe same

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation techniques
  2. Bathtime
  3. Eat a healthy diet
  4. Avoid watching TV while sleeping
  5. practice breathing excises before bed
  6. Avoid video games before bed
  7. Avoid sugary snacks before bed
  8. Get sunlight everyday
  9. Keep the room dark
  10. Use your bed for sleep only
  11. Read a book before bed
  12. Make sure your room is quiet
  13. Journal before going to bed
  14. Warm milk helps you sleep
  15. Warm cup of tea (caffeine free)
  16. Cool temperature in room
  17. Avoid caffeine and sugar
  18. Trouble sleeping? Get up and try again
  19. stay off your devices 1 hour before bed
  20. Use a sleep diary
  21. go to bed at the same time every night
  22. Exercise during the day
  23. Phone is kept outside of the bedroom
  24. Avoid naps
  25. Avoid homework in your bed
  26. Keep night time routine the same