Keepthe roomdarkAvoidwatchingTV whilesleepingAvoidsugarysnacksbefore bedMakesure yourroom isquietUse yourbed forsleep onlygo to bedat thesame timeevery nightEat ahealthydietAvoidvideogamesbefore bedKeepnight timeroutinethe sameJournalbeforegoing tobedExerciseduringthe dayAvoidcaffeineand sugarstay off yourdevices 1hour beforebedCooltemperaturein roomAvoidnapsWarm cupof tea(caffeinefree)Troublesleeping?Get up andtry againWarmmilk helpsyou sleepRead abookbeforebedUse asleepdiaryGetsunlighteverydayRelaxationtechniquesPhone iskept outsideof thebedroomBathtimepracticebreathingexcisesbefore bedAvoidhomeworkin yourbedKeepthe roomdarkAvoidwatchingTV whilesleepingAvoidsugarysnacksbefore bedMakesure yourroom isquietUse yourbed forsleep onlygo to bedat thesame timeevery nightEat ahealthydietAvoidvideogamesbefore bedKeepnight timeroutinethe sameJournalbeforegoing tobedExerciseduringthe dayAvoidcaffeineand sugarstay off yourdevices 1hour beforebedCooltemperaturein roomAvoidnapsWarm cupof tea(caffeinefree)Troublesleeping?Get up andtry againWarmmilk helpsyou sleepRead abookbeforebedUse asleepdiaryGetsunlighteverydayRelaxationtechniquesPhone iskept outsideof thebedroomBathtimepracticebreathingexcisesbefore bedAvoidhomeworkin yourbed

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep the room dark
  2. Avoid watching TV while sleeping
  3. Avoid sugary snacks before bed
  4. Make sure your room is quiet
  5. Use your bed for sleep only
  6. go to bed at the same time every night
  7. Eat a healthy diet
  8. Avoid video games before bed
  9. Keep night time routine the same
  10. Journal before going to bed
  11. Exercise during the day
  12. Avoid caffeine and sugar
  13. stay off your devices 1 hour before bed
  14. Cool temperature in room
  15. Avoid naps
  16. Warm cup of tea (caffeine free)
  17. Trouble sleeping? Get up and try again
  18. Warm milk helps you sleep
  19. Read a book before bed
  20. Use a sleep diary
  21. Get sunlight everyday
  22. Relaxation techniques
  23. Phone is kept outside of the bedroom
  24. Bathtime
  25. practice breathing excises before bed
  26. Avoid homework in your bed