Use asleepdiaryBathtimePhone iskept outsideof thebedroomstay off yourdevices 1hour beforebedKeepthe roomdarkCooltemperaturein roomAvoidcaffeineand sugarAvoidnapsAvoidsugarysnacksbefore bedpracticebreathingexcisesbefore bedRead abookbeforebedKeepnight timeroutinethe sameRelaxationtechniquesExerciseduringthe dayWarmmilk helpsyou sleepMakesure yourroom isquietJournalbeforegoing tobedGetsunlighteverydayTroublesleeping?Get up andtry againEat ahealthydietAvoidwatchingTV whilesleepingAvoidvideogamesbefore bedgo to bedat thesame timeevery nightUse yourbed forsleep onlyWarm cupof tea(caffeinefree)Avoidhomeworkin yourbedUse asleepdiaryBathtimePhone iskept outsideof thebedroomstay off yourdevices 1hour beforebedKeepthe roomdarkCooltemperaturein roomAvoidcaffeineand sugarAvoidnapsAvoidsugarysnacksbefore bedpracticebreathingexcisesbefore bedRead abookbeforebedKeepnight timeroutinethe sameRelaxationtechniquesExerciseduringthe dayWarmmilk helpsyou sleepMakesure yourroom isquietJournalbeforegoing tobedGetsunlighteverydayTroublesleeping?Get up andtry againEat ahealthydietAvoidwatchingTV whilesleepingAvoidvideogamesbefore bedgo to bedat thesame timeevery nightUse yourbed forsleep onlyWarm cupof tea(caffeinefree)Avoidhomeworkin yourbed

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a sleep diary
  2. Bathtime
  3. Phone is kept outside of the bedroom
  4. stay off your devices 1 hour before bed
  5. Keep the room dark
  6. Cool temperature in room
  7. Avoid caffeine and sugar
  8. Avoid naps
  9. Avoid sugary snacks before bed
  10. practice breathing excises before bed
  11. Read a book before bed
  12. Keep night time routine the same
  13. Relaxation techniques
  14. Exercise during the day
  15. Warm milk helps you sleep
  16. Make sure your room is quiet
  17. Journal before going to bed
  18. Get sunlight everyday
  19. Trouble sleeping? Get up and try again
  20. Eat a healthy diet
  21. Avoid watching TV while sleeping
  22. Avoid video games before bed
  23. go to bed at the same time every night
  24. Use your bed for sleep only
  25. Warm cup of tea (caffeine free)
  26. Avoid homework in your bed