Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bathtime
2. Avoid caffeine and sugar
3. Phone is kept outside of the bedroom
4. stay off your devices 1 hour before bed
5. practice breathing excises before bed
6. Exercise during the day
7. Get sunlight everyday
8. Journal before going to bed
9. Avoid homework in your bed
10. Use your bed for sleep only
11. Keep the room dark
12. Trouble sleeping? Get up and try again
13. Warm cup of tea (caffeine free)
14. Warm milk helps you sleep
15. Use a sleep diary
16. Avoid video games before bed
17. Eat a healthy diet
18. Read a book before bed
19. Make sure your room is quiet
20. Keep night time routine the same
21. go to bed at the same time every night
22. Cool temperature in room
23. Avoid sugary snacks before bed
24. Avoid watching TV while sleeping
25. Relaxation techniques
26. Avoid naps