Keepnight timeroutinethe sameAvoidwatchingTV whilesleepingAvoidhomeworkin yourbedRelaxationtechniquesUse yourbed forsleep onlyPhone iskept outsideof thebedroomJournalbeforegoing tobedpracticebreathingexcisesbefore bedGetsunlighteverydayBathtimeAvoidvideogamesbefore bedgo to bedat thesame timeevery nightAvoidcaffeineand sugarUse asleepdiaryWarmmilk helpsyou sleepWarm cupof tea(caffeinefree)Makesure yourroom isquietAvoidnapsAvoidsugarysnacksbefore bedstay off yourdevices 1hour beforebedEat ahealthydietKeepthe roomdarkExerciseduringthe dayTroublesleeping?Get up andtry againCooltemperaturein roomRead abookbeforebedKeepnight timeroutinethe sameAvoidwatchingTV whilesleepingAvoidhomeworkin yourbedRelaxationtechniquesUse yourbed forsleep onlyPhone iskept outsideof thebedroomJournalbeforegoing tobedpracticebreathingexcisesbefore bedGetsunlighteverydayBathtimeAvoidvideogamesbefore bedgo to bedat thesame timeevery nightAvoidcaffeineand sugarUse asleepdiaryWarmmilk helpsyou sleepWarm cupof tea(caffeinefree)Makesure yourroom isquietAvoidnapsAvoidsugarysnacksbefore bedstay off yourdevices 1hour beforebedEat ahealthydietKeepthe roomdarkExerciseduringthe dayTroublesleeping?Get up andtry againCooltemperaturein roomRead abookbeforebed

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep night time routine the same
  2. Avoid watching TV while sleeping
  3. Avoid homework in your bed
  4. Relaxation techniques
  5. Use your bed for sleep only
  6. Phone is kept outside of the bedroom
  7. Journal before going to bed
  8. practice breathing excises before bed
  9. Get sunlight everyday
  10. Bathtime
  11. Avoid video games before bed
  12. go to bed at the same time every night
  13. Avoid caffeine and sugar
  14. Use a sleep diary
  15. Warm milk helps you sleep
  16. Warm cup of tea (caffeine free)
  17. Make sure your room is quiet
  18. Avoid naps
  19. Avoid sugary snacks before bed
  20. stay off your devices 1 hour before bed
  21. Eat a healthy diet
  22. Keep the room dark
  23. Exercise during the day
  24. Trouble sleeping? Get up and try again
  25. Cool temperature in room
  26. Read a book before bed