Get sunlight everyday Keep night time routine the same Avoid caffeine and sugar Eat a healthy diet Journal before going to bed Phone is kept outside of the bedroom Trouble sleeping? Get up and try again Relaxation techniques Keep the room dark Avoid watching TV while sleeping go to bed at the same time every night Avoid homework in your bed Make sure your room is quiet Warm cup of tea (caffeine free) Read a book before bed Avoid video games before bed Use your bed for sleep only Exercise during the day Warm milk helps you sleep Cool temperature in room Use a sleep diary Bathtime practice breathing excises before bed Avoid naps Avoid sugary snacks before bed stay off your devices 1 hour before bed Get sunlight everyday Keep night time routine the same Avoid caffeine and sugar Eat a healthy diet Journal before going to bed Phone is kept outside of the bedroom Trouble sleeping? Get up and try again Relaxation techniques Keep the room dark Avoid watching TV while sleeping go to bed at the same time every night Avoid homework in your bed Make sure your room is quiet Warm cup of tea (caffeine free) Read a book before bed Avoid video games before bed Use your bed for sleep only Exercise during the day Warm milk helps you sleep Cool temperature in room Use a sleep diary Bathtime practice breathing excises before bed Avoid naps Avoid sugary snacks before bed stay off your devices 1 hour before bed
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get sunlight everyday
Keep night time routine the same
Avoid caffeine and sugar
Eat a healthy diet
Journal before going to bed
Phone is
kept outside of the bedroom
Trouble sleeping? Get up and try again
Relaxation techniques
Keep the room dark
Avoid watching TV while sleeping
go to bed at the same time every night
Avoid homework in your bed
Make sure your room is quiet
Warm cup of tea (caffeine free)
Read a book before bed
Avoid video games before bed
Use your bed for sleep only
Exercise during the day
Warm milk helps you sleep
Cool temperature in room
Use a sleep diary
Bathtime
practice breathing excises before bed
Avoid naps
Avoid sugary snacks before bed
stay off your devices 1 hour before bed