Troublesleeping?Get up andtry againWarmmilk helpsyou sleepRead abookbeforebedBathtimego to bedat thesame timeevery nightPhone iskept outsideof thebedroomWarm cupof tea(caffeinefree)Avoidvideogamesbefore bedGetsunlighteverydaystay off yourdevices 1hour beforebedKeepnight timeroutinethe sameAvoidwatchingTV whilesleepingUse asleepdiaryEat ahealthydietMakesure yourroom isquietUse yourbed forsleep onlyAvoidsugarysnacksbefore bedpracticebreathingexcisesbefore bedAvoidnapsRelaxationtechniquesAvoidcaffeineand sugarExerciseduringthe dayCooltemperaturein roomJournalbeforegoing tobedAvoidhomeworkin yourbedKeepthe roomdarkTroublesleeping?Get up andtry againWarmmilk helpsyou sleepRead abookbeforebedBathtimego to bedat thesame timeevery nightPhone iskept outsideof thebedroomWarm cupof tea(caffeinefree)Avoidvideogamesbefore bedGetsunlighteverydaystay off yourdevices 1hour beforebedKeepnight timeroutinethe sameAvoidwatchingTV whilesleepingUse asleepdiaryEat ahealthydietMakesure yourroom isquietUse yourbed forsleep onlyAvoidsugarysnacksbefore bedpracticebreathingexcisesbefore bedAvoidnapsRelaxationtechniquesAvoidcaffeineand sugarExerciseduringthe dayCooltemperaturein roomJournalbeforegoing tobedAvoidhomeworkin yourbedKeepthe roomdark

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Trouble sleeping? Get up and try again
  2. Warm milk helps you sleep
  3. Read a book before bed
  4. Bathtime
  5. go to bed at the same time every night
  6. Phone is kept outside of the bedroom
  7. Warm cup of tea (caffeine free)
  8. Avoid video games before bed
  9. Get sunlight everyday
  10. stay off your devices 1 hour before bed
  11. Keep night time routine the same
  12. Avoid watching TV while sleeping
  13. Use a sleep diary
  14. Eat a healthy diet
  15. Make sure your room is quiet
  16. Use your bed for sleep only
  17. Avoid sugary snacks before bed
  18. practice breathing excises before bed
  19. Avoid naps
  20. Relaxation techniques
  21. Avoid caffeine and sugar
  22. Exercise during the day
  23. Cool temperature in room
  24. Journal before going to bed
  25. Avoid homework in your bed
  26. Keep the room dark