Eat a healthy diet Cool temperature in room stay off your devices 1 hour before bed Use a sleep diary Use your bed for sleep only Phone is kept outside of the bedroom Bathtime Get sunlight everyday Journal before going to bed Warm cup of tea (caffeine free) go to bed at the same time every night Read a book before bed Relaxation techniques Avoid caffeine and sugar Avoid naps Exercise during the day Keep night time routine the same Trouble sleeping? Get up and try again Make sure your room is quiet Avoid video games before bed Avoid homework in your bed Warm milk helps you sleep Avoid sugary snacks before bed practice breathing excises before bed Avoid watching TV while sleeping Keep the room dark Eat a healthy diet Cool temperature in room stay off your devices 1 hour before bed Use a sleep diary Use your bed for sleep only Phone is kept outside of the bedroom Bathtime Get sunlight everyday Journal before going to bed Warm cup of tea (caffeine free) go to bed at the same time every night Read a book before bed Relaxation techniques Avoid caffeine and sugar Avoid naps Exercise during the day Keep night time routine the same Trouble sleeping? Get up and try again Make sure your room is quiet Avoid video games before bed Avoid homework in your bed Warm milk helps you sleep Avoid sugary snacks before bed practice breathing excises before bed Avoid watching TV while sleeping Keep the room dark
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat a healthy diet
Cool temperature in room
stay off your devices 1 hour before bed
Use a sleep diary
Use your bed for sleep only
Phone is
kept outside of the bedroom
Bathtime
Get sunlight everyday
Journal before going to bed
Warm cup of tea (caffeine free)
go to bed at the same time every night
Read a book before bed
Relaxation techniques
Avoid caffeine and sugar
Avoid naps
Exercise during the day
Keep night time routine the same
Trouble sleeping? Get up and try again
Make sure your room is quiet
Avoid video games before bed
Avoid homework in your bed
Warm milk helps you sleep
Avoid sugary snacks before bed
practice breathing excises before bed
Avoid watching TV while sleeping
Keep the room dark