AvoidnapsCooltemperaturein roomTroublesleeping?Get up andtry againWarmmilk helpsyou sleepRelaxationtechniquesJournalbeforegoing tobedEat ahealthydietgo to bedat thesame timeevery nightKeepthe roomdarkExerciseduringthe dayBathtimeUse asleepdiaryAvoidwatchingTV whilesleepingWarm cupof tea(caffeinefree)Avoidhomeworkin yourbedAvoidsugarysnacksbefore bedAvoidcaffeineand sugarUse yourbed forsleep onlyAvoidvideogamesbefore bedMakesure yourroom isquietRead abookbeforebedpracticebreathingexcisesbefore bedstay off yourdevices 1hour beforebedKeepnight timeroutinethe samePhone iskept outsideof thebedroomGetsunlighteverydayAvoidnapsCooltemperaturein roomTroublesleeping?Get up andtry againWarmmilk helpsyou sleepRelaxationtechniquesJournalbeforegoing tobedEat ahealthydietgo to bedat thesame timeevery nightKeepthe roomdarkExerciseduringthe dayBathtimeUse asleepdiaryAvoidwatchingTV whilesleepingWarm cupof tea(caffeinefree)Avoidhomeworkin yourbedAvoidsugarysnacksbefore bedAvoidcaffeineand sugarUse yourbed forsleep onlyAvoidvideogamesbefore bedMakesure yourroom isquietRead abookbeforebedpracticebreathingexcisesbefore bedstay off yourdevices 1hour beforebedKeepnight timeroutinethe samePhone iskept outsideof thebedroomGetsunlighteveryday

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Avoid naps
  2. Cool temperature in room
  3. Trouble sleeping? Get up and try again
  4. Warm milk helps you sleep
  5. Relaxation techniques
  6. Journal before going to bed
  7. Eat a healthy diet
  8. go to bed at the same time every night
  9. Keep the room dark
  10. Exercise during the day
  11. Bathtime
  12. Use a sleep diary
  13. Avoid watching TV while sleeping
  14. Warm cup of tea (caffeine free)
  15. Avoid homework in your bed
  16. Avoid sugary snacks before bed
  17. Avoid caffeine and sugar
  18. Use your bed for sleep only
  19. Avoid video games before bed
  20. Make sure your room is quiet
  21. Read a book before bed
  22. practice breathing excises before bed
  23. stay off your devices 1 hour before bed
  24. Keep night time routine the same
  25. Phone is kept outside of the bedroom
  26. Get sunlight everyday