Warm cupof tea(caffeinefree)go to bedat thesame timeevery nightAvoidhomeworkin yourbedKeepthe roomdarkCooltemperaturein roomPhone iskept outsideof thebedroomWarmmilk helpsyou sleepMakesure yourroom isquietEat ahealthydietpracticebreathingexcisesbefore bedAvoidsugarysnacksbefore bedAvoidwatchingTV whilesleepingTroublesleeping?Get up andtry againAvoidnapsstay off yourdevices 1hour beforebedAvoidcaffeineand sugarExerciseduringthe dayUse asleepdiaryAvoidvideogamesbefore bedKeepnight timeroutinethe sameBathtimeUse yourbed forsleep onlyRelaxationtechniquesJournalbeforegoing tobedRead abookbeforebedGetsunlighteverydayWarm cupof tea(caffeinefree)go to bedat thesame timeevery nightAvoidhomeworkin yourbedKeepthe roomdarkCooltemperaturein roomPhone iskept outsideof thebedroomWarmmilk helpsyou sleepMakesure yourroom isquietEat ahealthydietpracticebreathingexcisesbefore bedAvoidsugarysnacksbefore bedAvoidwatchingTV whilesleepingTroublesleeping?Get up andtry againAvoidnapsstay off yourdevices 1hour beforebedAvoidcaffeineand sugarExerciseduringthe dayUse asleepdiaryAvoidvideogamesbefore bedKeepnight timeroutinethe sameBathtimeUse yourbed forsleep onlyRelaxationtechniquesJournalbeforegoing tobedRead abookbeforebedGetsunlighteveryday

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Warm cup of tea (caffeine free)
  2. go to bed at the same time every night
  3. Avoid homework in your bed
  4. Keep the room dark
  5. Cool temperature in room
  6. Phone is kept outside of the bedroom
  7. Warm milk helps you sleep
  8. Make sure your room is quiet
  9. Eat a healthy diet
  10. practice breathing excises before bed
  11. Avoid sugary snacks before bed
  12. Avoid watching TV while sleeping
  13. Trouble sleeping? Get up and try again
  14. Avoid naps
  15. stay off your devices 1 hour before bed
  16. Avoid caffeine and sugar
  17. Exercise during the day
  18. Use a sleep diary
  19. Avoid video games before bed
  20. Keep night time routine the same
  21. Bathtime
  22. Use your bed for sleep only
  23. Relaxation techniques
  24. Journal before going to bed
  25. Read a book before bed
  26. Get sunlight everyday