Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Warm milk helps you sleep
2. Get sunlight everyday
3. Warm cup of tea (caffeine free)
4. stay off your devices 1 hour before bed
5. go to bed at the same time every night
6. practice breathing excises before bed
7. Relaxation techniques
8. Avoid sugary snacks before bed
9. Read a book before bed
10. Bathtime
11. Avoid caffeine and sugar
12. Avoid homework in your bed
13. Journal before going to bed
14. Use your bed for sleep only
15. Keep the room dark
16. Avoid video games before bed
17. Avoid watching TV while sleeping
18. Cool temperature in room
19. Exercise during the day
20. Trouble sleeping? Get up and try again
21. Eat a healthy diet
22. Phone is kept outside of the bedroom
23. Use a sleep diary
24. Avoid naps
25. Make sure your room is quiet
26. Keep night time routine the same