Avoidsugarysnacksbefore bedAvoidnapsUse asleepdiaryWarm cupof tea(caffeinefree)Keepnight timeroutinethe sameTroublesleeping?Get up andtry againExerciseduringthe dayJournalbeforegoing tobedKeepthe roomdarkAvoidwatchingTV whilesleepingPhone iskept outsideof thebedroomRelaxationtechniquesMakesure yourroom isquietAvoidcaffeineand sugarRead abookbeforebedGetsunlighteverydayBathtimeUse yourbed forsleep onlystay off yourdevices 1hour beforebedgo to bedat thesame timeevery nightAvoidvideogamesbefore bedCooltemperaturein roompracticebreathingexcisesbefore bedEat ahealthydietWarmmilk helpsyou sleepAvoidhomeworkin yourbedAvoidsugarysnacksbefore bedAvoidnapsUse asleepdiaryWarm cupof tea(caffeinefree)Keepnight timeroutinethe sameTroublesleeping?Get up andtry againExerciseduringthe dayJournalbeforegoing tobedKeepthe roomdarkAvoidwatchingTV whilesleepingPhone iskept outsideof thebedroomRelaxationtechniquesMakesure yourroom isquietAvoidcaffeineand sugarRead abookbeforebedGetsunlighteverydayBathtimeUse yourbed forsleep onlystay off yourdevices 1hour beforebedgo to bedat thesame timeevery nightAvoidvideogamesbefore bedCooltemperaturein roompracticebreathingexcisesbefore bedEat ahealthydietWarmmilk helpsyou sleepAvoidhomeworkin yourbed

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid sugary snacks before bed
  2. Avoid naps
  3. Use a sleep diary
  4. Warm cup of tea (caffeine free)
  5. Keep night time routine the same
  6. Trouble sleeping? Get up and try again
  7. Exercise during the day
  8. Journal before going to bed
  9. Keep the room dark
  10. Avoid watching TV while sleeping
  11. Phone is kept outside of the bedroom
  12. Relaxation techniques
  13. Make sure your room is quiet
  14. Avoid caffeine and sugar
  15. Read a book before bed
  16. Get sunlight everyday
  17. Bathtime
  18. Use your bed for sleep only
  19. stay off your devices 1 hour before bed
  20. go to bed at the same time every night
  21. Avoid video games before bed
  22. Cool temperature in room
  23. practice breathing excises before bed
  24. Eat a healthy diet
  25. Warm milk helps you sleep
  26. Avoid homework in your bed