GetsunlighteverydayKeepnight timeroutinethe sameAvoidcaffeineand sugarEat ahealthydietJournalbeforegoing tobedPhone iskept outsideof thebedroomTroublesleeping?Get up andtry againRelaxationtechniquesKeepthe roomdarkAvoidwatchingTV whilesleepinggo to bedat thesame timeevery nightAvoidhomeworkin yourbedMakesure yourroom isquietWarm cupof tea(caffeinefree)Read abookbeforebedAvoidvideogamesbefore bedUse yourbed forsleep onlyExerciseduringthe dayWarmmilk helpsyou sleepCooltemperaturein roomUse asleepdiaryBathtimepracticebreathingexcisesbefore bedAvoidnapsAvoidsugarysnacksbefore bedstay off yourdevices 1hour beforebedGetsunlighteverydayKeepnight timeroutinethe sameAvoidcaffeineand sugarEat ahealthydietJournalbeforegoing tobedPhone iskept outsideof thebedroomTroublesleeping?Get up andtry againRelaxationtechniquesKeepthe roomdarkAvoidwatchingTV whilesleepinggo to bedat thesame timeevery nightAvoidhomeworkin yourbedMakesure yourroom isquietWarm cupof tea(caffeinefree)Read abookbeforebedAvoidvideogamesbefore bedUse yourbed forsleep onlyExerciseduringthe dayWarmmilk helpsyou sleepCooltemperaturein roomUse asleepdiaryBathtimepracticebreathingexcisesbefore bedAvoidnapsAvoidsugarysnacksbefore bedstay off yourdevices 1hour beforebed

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get sunlight everyday
  2. Keep night time routine the same
  3. Avoid caffeine and sugar
  4. Eat a healthy diet
  5. Journal before going to bed
  6. Phone is kept outside of the bedroom
  7. Trouble sleeping? Get up and try again
  8. Relaxation techniques
  9. Keep the room dark
  10. Avoid watching TV while sleeping
  11. go to bed at the same time every night
  12. Avoid homework in your bed
  13. Make sure your room is quiet
  14. Warm cup of tea (caffeine free)
  15. Read a book before bed
  16. Avoid video games before bed
  17. Use your bed for sleep only
  18. Exercise during the day
  19. Warm milk helps you sleep
  20. Cool temperature in room
  21. Use a sleep diary
  22. Bathtime
  23. practice breathing excises before bed
  24. Avoid naps
  25. Avoid sugary snacks before bed
  26. stay off your devices 1 hour before bed