stay off your devices 1 hour before bed Keep night time routine the same go to bed at the same time every night Relaxation techniques Avoid caffeine and sugar Phone is kept outside of the bedroom Avoid video games before bed Read a book before bed Use your bed for sleep only Warm cup of tea (caffeine free) Avoid homework in your bed Keep the room dark Cool temperature in room Trouble sleeping? Get up and try again Eat a healthy diet Avoid naps Exercise during the day Get sunlight everyday Bathtime Make sure your room is quiet Avoid sugary snacks before bed Journal before going to bed Avoid watching TV while sleeping practice breathing excises before bed Use a sleep diary Warm milk helps you sleep stay off your devices 1 hour before bed Keep night time routine the same go to bed at the same time every night Relaxation techniques Avoid caffeine and sugar Phone is kept outside of the bedroom Avoid video games before bed Read a book before bed Use your bed for sleep only Warm cup of tea (caffeine free) Avoid homework in your bed Keep the room dark Cool temperature in room Trouble sleeping? Get up and try again Eat a healthy diet Avoid naps Exercise during the day Get sunlight everyday Bathtime Make sure your room is quiet Avoid sugary snacks before bed Journal before going to bed Avoid watching TV while sleeping practice breathing excises before bed Use a sleep diary Warm milk helps you sleep
(Print)
stay off your devices 1 hour before bed
Keep night time routine the same
go to bed at the same time every night
Relaxation techniques
Avoid caffeine and sugar
Phone is
kept outside of the bedroom
Avoid video games before bed
Read a book before bed
Use your bed for sleep only
Warm cup of tea (caffeine free)
Avoid homework in your bed
Keep the room dark
Cool temperature in room
Trouble sleeping? Get up and try again
Eat a healthy diet
Avoid naps
Exercise during the day
Get sunlight everyday
Bathtime
Make sure your room is quiet
Avoid sugary snacks before bed
Journal before going to bed
Avoid watching TV while sleeping
practice breathing excises before bed
Use a sleep diary
Warm milk helps you sleep
