Eat ahealthydietCooltemperaturein roomstay off yourdevices 1hour beforebedUse asleepdiaryUse yourbed forsleep onlyPhone iskept outsideof thebedroomBathtimeGetsunlighteverydayJournalbeforegoing tobedWarm cupof tea(caffeinefree)go to bedat thesame timeevery nightRead abookbeforebedRelaxationtechniquesAvoidcaffeineand sugarAvoidnapsExerciseduringthe dayKeepnight timeroutinethe sameTroublesleeping?Get up andtry againMakesure yourroom isquietAvoidvideogamesbefore bedAvoidhomeworkin yourbedWarmmilk helpsyou sleepAvoidsugarysnacksbefore bedpracticebreathingexcisesbefore bedAvoidwatchingTV whilesleepingKeepthe roomdarkEat ahealthydietCooltemperaturein roomstay off yourdevices 1hour beforebedUse asleepdiaryUse yourbed forsleep onlyPhone iskept outsideof thebedroomBathtimeGetsunlighteverydayJournalbeforegoing tobedWarm cupof tea(caffeinefree)go to bedat thesame timeevery nightRead abookbeforebedRelaxationtechniquesAvoidcaffeineand sugarAvoidnapsExerciseduringthe dayKeepnight timeroutinethe sameTroublesleeping?Get up andtry againMakesure yourroom isquietAvoidvideogamesbefore bedAvoidhomeworkin yourbedWarmmilk helpsyou sleepAvoidsugarysnacksbefore bedpracticebreathingexcisesbefore bedAvoidwatchingTV whilesleepingKeepthe roomdark

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy diet
  2. Cool temperature in room
  3. stay off your devices 1 hour before bed
  4. Use a sleep diary
  5. Use your bed for sleep only
  6. Phone is kept outside of the bedroom
  7. Bathtime
  8. Get sunlight everyday
  9. Journal before going to bed
  10. Warm cup of tea (caffeine free)
  11. go to bed at the same time every night
  12. Read a book before bed
  13. Relaxation techniques
  14. Avoid caffeine and sugar
  15. Avoid naps
  16. Exercise during the day
  17. Keep night time routine the same
  18. Trouble sleeping? Get up and try again
  19. Make sure your room is quiet
  20. Avoid video games before bed
  21. Avoid homework in your bed
  22. Warm milk helps you sleep
  23. Avoid sugary snacks before bed
  24. practice breathing excises before bed
  25. Avoid watching TV while sleeping
  26. Keep the room dark