This bingo card has 16 words: What are the benefits of physical activity?, What is one strategy to overcome the barrier of disliking exercise / feeling bored with your routine?, Air punches, How can you incorporate physical activity while watching a movie/TV?, What are the physical activity guidelines for adults aged 65+?, Free!, Walk heel to toe, What is a strategy to overcome the barrier of fatigue?, What % of adults 50 and older are physically inactive?, How can you incorporate physical activity while doing laundry?, Chair squats, How can you incorporate physical activity while spending time with friends and family?, How do our brains benefit from exercise?, What is one strategy to overcome the barrier of low motivation to exericse?, Arm circles and What is one strategy to overcome the barrier of not having enough time to exercises?.
Mental Health Awareness | Leisure Bingo | Leisure Bingo | Managing My Wellness | Sleep Hygiene
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