(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is one strategy to overcome the barrier of low motivation to exericse?
How can you incorporate physical activity while doing laundry?
How do our brains benefit from exercise?
Walk heel to toe
What are the physical activity guidelines for adults aged 65+?
What is one strategy to overcome the barrier of not having enough time to exercises?
Air punches
How can you incorporate physical activity while spending time with friends and family?
Chair squats
Arm circles
What is one strategy to overcome the barrier of disliking exercise / feeling bored with your routine?
What is a strategy to overcome the barrier of fatigue?
How can you incorporate physical activity while watching a movie/TV?
Free!
What % of adults 50 and older are physically inactive?
