(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Air punches
How can you incorporate physical activity while spending time with friends and family?
What is one strategy to overcome the barrier of disliking exercise / feeling bored with your routine?
What are the physical activity guidelines for adults aged 65+?
How can you incorporate physical activity while watching a movie/TV?
How can you incorporate physical activity while doing laundry?
What is one strategy to overcome the barrier of not having enough time to exercises?
Walk heel to toe
How do our brains benefit from exercise?
What is a strategy to overcome the barrier of fatigue?
What are the benefits of physical activity?
Chair squats
What is one strategy to overcome the barrier of low motivation to exericse?
Arm circles
What % of adults 50 and older are physically inactive?
