How can youincorporatephysical activitywhile watchinga movie/TV?How do ourbrainsbenefit fromexercise?What are thephysical activityguidelines foradults aged65+?ChairsquatsWhat is onestrategy toovercome thebarrier of lowmotivation toexericse?AirpunchesWhat is astrategy toovercomethe barrier offatigue?What is onestrategy toovercome thebarrier of dislikingexercise / feelingbored with yourroutine?Walkheel totoeArmcirclesHow can youincorporatephysicalactivity whiledoing laundry?What is onestrategy toovercome thebarrier of nothaving enoughtime to exercises?What % ofadults 50 andolder arephysicallyinactive?What arethe benefitsof physicalactivity?Free!How can youincorporatephysical activitywhile spendingtime with friendsand family?How can youincorporatephysical activitywhile watchinga movie/TV?How do ourbrainsbenefit fromexercise?What are thephysical activityguidelines foradults aged65+?ChairsquatsWhat is onestrategy toovercome thebarrier of lowmotivation toexericse?AirpunchesWhat is astrategy toovercomethe barrier offatigue?What is onestrategy toovercome thebarrier of dislikingexercise / feelingbored with yourroutine?Walkheel totoeArmcirclesHow can youincorporatephysicalactivity whiledoing laundry?What is onestrategy toovercome thebarrier of nothaving enoughtime to exercises?What % ofadults 50 andolder arephysicallyinactive?What arethe benefitsof physicalactivity?Free!How can youincorporatephysical activitywhile spendingtime with friendsand family?

Make it Meaningful - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you incorporate physical activity while watching a movie/TV?
  2. How do our brains benefit from exercise?
  3. What are the physical activity guidelines for adults aged 65+?
  4. Chair squats
  5. What is one strategy to overcome the barrier of low motivation to exericse?
  6. Air punches
  7. What is a strategy to overcome the barrier of fatigue?
  8. What is one strategy to overcome the barrier of disliking exercise / feeling bored with your routine?
  9. Walk heel to toe
  10. Arm circles
  11. How can you incorporate physical activity while doing laundry?
  12. What is one strategy to overcome the barrier of not having enough time to exercises?
  13. What % of adults 50 and older are physically inactive?
  14. What are the benefits of physical activity?
  15. Free!
  16. How can you incorporate physical activity while spending time with friends and family?