(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is one strategy to overcome the barrier of disliking exercise / feeling bored with your routine?
What are the physical activity guidelines for adults aged 65+?
What are the benefits of physical activity?
Chair squats
Walk heel to toe
How can you incorporate physical activity while spending time with friends and family?
How can you incorporate physical activity while doing laundry?
Free!
What is one strategy to overcome the barrier of low motivation to exericse?
What is a strategy to overcome the barrier of fatigue?
What is one strategy to overcome the barrier of not having enough time to exercises?
How can you incorporate physical activity while watching a movie/TV?
How do our brains benefit from exercise?
Arm circles
Air punches
What % of adults 50 and older are physically inactive?
