This bingo card has a free space and 24 words: Depression, talk to trusted people, Read books, listen to podcasts., eat healthy foods, obsessive thoughts, exercise, isolation, anxiety, making poor decisions, meditation, mood swings (extreme highs and lows), gratitude journal, connect with others, feeling hopeless and worthless, spend time in nature ., emotional outbursts, sudden drop in academic performance, Substance Abuse, paint, draw, journal, poor hygiene, listen to music, Reduce screen time, positive affirmations and problems with concentration, memory and learning.
Stress Relief Bingo | Wellness Approved Activities | Stress Busters | Bingo | Stress & Anxiety
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