Reduce screen time eat healthy foods isolation Depression making poor decisions meditation talk to trusted people gratitude journal mood swings (extreme highs and lows) anxiety sudden drop in academic performance emotional outbursts connect with others problems with concentration, memory and learning exercise paint, draw, journal Substance Abuse Read books, listen to podcasts. spend time in nature . positive affirmations feeling hopeless and worthless listen to music poor hygiene obsessive thoughts Reduce screen time eat healthy foods isolation Depression making poor decisions meditation talk to trusted people gratitude journal mood swings (extreme highs and lows) anxiety sudden drop in academic performance emotional outbursts connect with others problems with concentration, memory and learning exercise paint, draw, journal Substance Abuse Read books, listen to podcasts. spend time in nature . positive affirmations feeling hopeless and worthless listen to music poor hygiene obsessive thoughts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Reduce screen time
eat healthy foods
isolation
Depression
making poor decisions
meditation
talk to trusted people
gratitude journal
mood swings (extreme highs and lows)
anxiety
sudden drop in academic performance
emotional outbursts
connect with others
problems with concentration, memory and learning
exercise
paint, draw, journal
Substance Abuse
Read books, listen to podcasts.
spend time in nature
.
positive affirmations
feeling hopeless and worthless
listen to music
poor hygiene
obsessive thoughts