SubstanceAbusepositiveaffirmationsmakingpoordecisionsemotionaloutburstspaint,draw,journalexerciseanxietyReadbooks,listen topodcasts.listentomusicReducescreentimetalk totrustedpeoplepoorhygienemood swings(extremehighs andlows)spendtime innature.isolationgratitudejournalmeditationDepressionobsessivethoughtseathealthyfoodsconnectwithothersfeelinghopelessandworthlessproblems withconcentration,memory andlearningsudden dropin academicperformanceSubstanceAbusepositiveaffirmationsmakingpoordecisionsemotionaloutburstspaint,draw,journalexerciseanxietyReadbooks,listen topodcasts.listentomusicReducescreentimetalk totrustedpeoplepoorhygienemood swings(extremehighs andlows)spendtime innature.isolationgratitudejournalmeditationDepressionobsessivethoughtseathealthyfoodsconnectwithothersfeelinghopelessandworthlessproblems withconcentration,memory andlearningsudden dropin academicperformance

Healthy and Poor Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Substance Abuse
  2. positive affirmations
  3. making poor decisions
  4. emotional outbursts
  5. paint, draw, journal
  6. exercise
  7. anxiety
  8. Read books, listen to podcasts.
  9. listen to music
  10. Reduce screen time
  11. talk to trusted people
  12. poor hygiene
  13. mood swings (extreme highs and lows)
  14. spend time in nature .
  15. isolation
  16. gratitude journal
  17. meditation
  18. Depression
  19. obsessive thoughts
  20. eat healthy foods
  21. connect with others
  22. feeling hopeless and worthless
  23. problems with concentration, memory and learning
  24. sudden drop in academic performance