mood swings(extremehighs andlows)obsessivethoughtsspendtime innature.listentomusicpoorhygieneconnectwithothersemotionaloutburstsReadbooks,listen topodcasts.sudden dropin academicperformanceisolationmeditationpositiveaffirmationsSubstanceAbusefeelinghopelessandworthlessReducescreentimeeathealthyfoodsproblems withconcentration,memory andlearningtalk totrustedpeopleanxietygratitudejournalpaint,draw,journalmakingpoordecisionsexerciseDepressionmood swings(extremehighs andlows)obsessivethoughtsspendtime innature.listentomusicpoorhygieneconnectwithothersemotionaloutburstsReadbooks,listen topodcasts.sudden dropin academicperformanceisolationmeditationpositiveaffirmationsSubstanceAbusefeelinghopelessandworthlessReducescreentimeeathealthyfoodsproblems withconcentration,memory andlearningtalk totrustedpeopleanxietygratitudejournalpaint,draw,journalmakingpoordecisionsexerciseDepression

Healthy and Poor Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mood swings (extreme highs and lows)
  2. obsessive thoughts
  3. spend time in nature .
  4. listen to music
  5. poor hygiene
  6. connect with others
  7. emotional outbursts
  8. Read books, listen to podcasts.
  9. sudden drop in academic performance
  10. isolation
  11. meditation
  12. positive affirmations
  13. Substance Abuse
  14. feeling hopeless and worthless
  15. Reduce screen time
  16. eat healthy foods
  17. problems with concentration, memory and learning
  18. talk to trusted people
  19. anxiety
  20. gratitude journal
  21. paint, draw, journal
  22. making poor decisions
  23. exercise
  24. Depression