positiveaffirmationsconnectwithothersanxietyspendtime innature.emotionaloutburstseathealthyfoodspaint,draw,journalobsessivethoughtsReadbooks,listen topodcasts.listentomusicgratitudejournalReducescreentimepoorhygieneproblems withconcentration,memory andlearningSubstanceAbusesudden dropin academicperformancemakingpoordecisionsmeditationDepressiontalk totrustedpeoplemood swings(extremehighs andlows)isolationfeelinghopelessandworthlessexercisepositiveaffirmationsconnectwithothersanxietyspendtime innature.emotionaloutburstseathealthyfoodspaint,draw,journalobsessivethoughtsReadbooks,listen topodcasts.listentomusicgratitudejournalReducescreentimepoorhygieneproblems withconcentration,memory andlearningSubstanceAbusesudden dropin academicperformancemakingpoordecisionsmeditationDepressiontalk totrustedpeoplemood swings(extremehighs andlows)isolationfeelinghopelessandworthlessexercise

Healthy and Poor Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive affirmations
  2. connect with others
  3. anxiety
  4. spend time in nature .
  5. emotional outbursts
  6. eat healthy foods
  7. paint, draw, journal
  8. obsessive thoughts
  9. Read books, listen to podcasts.
  10. listen to music
  11. gratitude journal
  12. Reduce screen time
  13. poor hygiene
  14. problems with concentration, memory and learning
  15. Substance Abuse
  16. sudden drop in academic performance
  17. making poor decisions
  18. meditation
  19. Depression
  20. talk to trusted people
  21. mood swings (extreme highs and lows)
  22. isolation
  23. feeling hopeless and worthless
  24. exercise