ReducescreentimeeathealthyfoodsisolationDepressionmakingpoordecisionsmeditationtalk totrustedpeoplegratitudejournalmood swings(extremehighs andlows)anxietysudden dropin academicperformanceemotionaloutburstsconnectwithothersproblems withconcentration,memory andlearningexercisepaint,draw,journalSubstanceAbuseReadbooks,listen topodcasts.spendtime innature.positiveaffirmationsfeelinghopelessandworthlesslistentomusicpoorhygieneobsessivethoughtsReducescreentimeeathealthyfoodsisolationDepressionmakingpoordecisionsmeditationtalk totrustedpeoplegratitudejournalmood swings(extremehighs andlows)anxietysudden dropin academicperformanceemotionaloutburstsconnectwithothersproblems withconcentration,memory andlearningexercisepaint,draw,journalSubstanceAbuseReadbooks,listen topodcasts.spendtime innature.positiveaffirmationsfeelinghopelessandworthlesslistentomusicpoorhygieneobsessivethoughts

Healthy and Poor Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce screen time
  2. eat healthy foods
  3. isolation
  4. Depression
  5. making poor decisions
  6. meditation
  7. talk to trusted people
  8. gratitude journal
  9. mood swings (extreme highs and lows)
  10. anxiety
  11. sudden drop in academic performance
  12. emotional outbursts
  13. connect with others
  14. problems with concentration, memory and learning
  15. exercise
  16. paint, draw, journal
  17. Substance Abuse
  18. Read books, listen to podcasts.
  19. spend time in nature .
  20. positive affirmations
  21. feeling hopeless and worthless
  22. listen to music
  23. poor hygiene
  24. obsessive thoughts