Depressionconnectwithotherspositiveaffirmationsfeelinghopelessandworthlessproblems withconcentration,memory andlearningexerciseeathealthyfoodsmeditationlistentomusicReadbooks,listen topodcasts.poorhygieneSubstanceAbusepaint,draw,journalReducescreentimespendtime innature.obsessivethoughtsemotionaloutburststalk totrustedpeoplesudden dropin academicperformancemakingpoordecisionsisolationgratitudejournalmood swings(extremehighs andlows)anxietyDepressionconnectwithotherspositiveaffirmationsfeelinghopelessandworthlessproblems withconcentration,memory andlearningexerciseeathealthyfoodsmeditationlistentomusicReadbooks,listen topodcasts.poorhygieneSubstanceAbusepaint,draw,journalReducescreentimespendtime innature.obsessivethoughtsemotionaloutburststalk totrustedpeoplesudden dropin academicperformancemakingpoordecisionsisolationgratitudejournalmood swings(extremehighs andlows)anxiety

Healthy and Poor Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Depression
  2. connect with others
  3. positive affirmations
  4. feeling hopeless and worthless
  5. problems with concentration, memory and learning
  6. exercise
  7. eat healthy foods
  8. meditation
  9. listen to music
  10. Read books, listen to podcasts.
  11. poor hygiene
  12. Substance Abuse
  13. paint, draw, journal
  14. Reduce screen time
  15. spend time in nature .
  16. obsessive thoughts
  17. emotional outbursts
  18. talk to trusted people
  19. sudden drop in academic performance
  20. making poor decisions
  21. isolation
  22. gratitude journal
  23. mood swings (extreme highs and lows)
  24. anxiety