spendtime innature.talk totrustedpeopleobsessivethoughtssudden dropin academicperformancefeelinghopelessandworthlesspoorhygieneReadbooks,listen topodcasts.eathealthyfoodsmood swings(extremehighs andlows)gratitudejournalpositiveaffirmationspaint,draw,journalSubstanceAbuseReducescreentimeconnectwithotherslistentomusicisolationemotionaloutburstsanxietymakingpoordecisionsproblems withconcentration,memory andlearningmeditationDepressionexercisespendtime innature.talk totrustedpeopleobsessivethoughtssudden dropin academicperformancefeelinghopelessandworthlesspoorhygieneReadbooks,listen topodcasts.eathealthyfoodsmood swings(extremehighs andlows)gratitudejournalpositiveaffirmationspaint,draw,journalSubstanceAbuseReducescreentimeconnectwithotherslistentomusicisolationemotionaloutburstsanxietymakingpoordecisionsproblems withconcentration,memory andlearningmeditationDepressionexercise

Healthy and Poor Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time in nature .
  2. talk to trusted people
  3. obsessive thoughts
  4. sudden drop in academic performance
  5. feeling hopeless and worthless
  6. poor hygiene
  7. Read books, listen to podcasts.
  8. eat healthy foods
  9. mood swings (extreme highs and lows)
  10. gratitude journal
  11. positive affirmations
  12. paint, draw, journal
  13. Substance Abuse
  14. Reduce screen time
  15. connect with others
  16. listen to music
  17. isolation
  18. emotional outbursts
  19. anxiety
  20. making poor decisions
  21. problems with concentration, memory and learning
  22. meditation
  23. Depression
  24. exercise