gratitudejournalReadbooks,listen topodcasts.anxietyobsessivethoughtsconnectwithothersSubstanceAbuseproblems withconcentration,memory andlearningmeditationspendtime innature.feelinghopelessandworthlesstalk totrustedpeoplepositiveaffirmationsmood swings(extremehighs andlows)ReducescreentimeexerciseisolationDepressionpoorhygienelistentomusicsudden dropin academicperformanceemotionaloutburstseathealthyfoodsmakingpoordecisionspaint,draw,journalgratitudejournalReadbooks,listen topodcasts.anxietyobsessivethoughtsconnectwithothersSubstanceAbuseproblems withconcentration,memory andlearningmeditationspendtime innature.feelinghopelessandworthlesstalk totrustedpeoplepositiveaffirmationsmood swings(extremehighs andlows)ReducescreentimeexerciseisolationDepressionpoorhygienelistentomusicsudden dropin academicperformanceemotionaloutburstseathealthyfoodsmakingpoordecisionspaint,draw,journal

Healthy and Poor Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gratitude journal
  2. Read books, listen to podcasts.
  3. anxiety
  4. obsessive thoughts
  5. connect with others
  6. Substance Abuse
  7. problems with concentration, memory and learning
  8. meditation
  9. spend time in nature .
  10. feeling hopeless and worthless
  11. talk to trusted people
  12. positive affirmations
  13. mood swings (extreme highs and lows)
  14. Reduce screen time
  15. exercise
  16. isolation
  17. Depression
  18. poor hygiene
  19. listen to music
  20. sudden drop in academic performance
  21. emotional outbursts
  22. eat healthy foods
  23. making poor decisions
  24. paint, draw, journal