exercisepoorhygienefeelinghopelessandworthlesslistentomusicDepressiontalk totrustedpeopleanxietyeathealthyfoodsemotionaloutburstsconnectwithothersisolationSubstanceAbusemeditationReadbooks,listen topodcasts.gratitudejournalmakingpoordecisionsspendtime innature.obsessivethoughtsmood swings(extremehighs andlows)Reducescreentimeproblems withconcentration,memory andlearningpositiveaffirmationspaint,draw,journalsudden dropin academicperformanceexercisepoorhygienefeelinghopelessandworthlesslistentomusicDepressiontalk totrustedpeopleanxietyeathealthyfoodsemotionaloutburstsconnectwithothersisolationSubstanceAbusemeditationReadbooks,listen topodcasts.gratitudejournalmakingpoordecisionsspendtime innature.obsessivethoughtsmood swings(extremehighs andlows)Reducescreentimeproblems withconcentration,memory andlearningpositiveaffirmationspaint,draw,journalsudden dropin academicperformance

Healthy and Poor Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. poor hygiene
  3. feeling hopeless and worthless
  4. listen to music
  5. Depression
  6. talk to trusted people
  7. anxiety
  8. eat healthy foods
  9. emotional outbursts
  10. connect with others
  11. isolation
  12. Substance Abuse
  13. meditation
  14. Read books, listen to podcasts.
  15. gratitude journal
  16. making poor decisions
  17. spend time in nature .
  18. obsessive thoughts
  19. mood swings (extreme highs and lows)
  20. Reduce screen time
  21. problems with concentration, memory and learning
  22. positive affirmations
  23. paint, draw, journal
  24. sudden drop in academic performance