poorhygienelistentomusiceathealthyfoodsfeelinghopelessandworthlessReadbooks,listen topodcasts.problems withconcentration,memory andlearningmood swings(extremehighs andlows)SubstanceAbusepositiveaffirmationspaint,draw,journalconnectwithothersDepressionmeditationReducescreentimespendtime innature.sudden dropin academicperformanceanxietyobsessivethoughtsisolationexerciseemotionaloutburstsgratitudejournalmakingpoordecisionstalk totrustedpeoplepoorhygienelistentomusiceathealthyfoodsfeelinghopelessandworthlessReadbooks,listen topodcasts.problems withconcentration,memory andlearningmood swings(extremehighs andlows)SubstanceAbusepositiveaffirmationspaint,draw,journalconnectwithothersDepressionmeditationReducescreentimespendtime innature.sudden dropin academicperformanceanxietyobsessivethoughtsisolationexerciseemotionaloutburstsgratitudejournalmakingpoordecisionstalk totrustedpeople

Healthy and Poor Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. poor hygiene
  2. listen to music
  3. eat healthy foods
  4. feeling hopeless and worthless
  5. Read books, listen to podcasts.
  6. problems with concentration, memory and learning
  7. mood swings (extreme highs and lows)
  8. Substance Abuse
  9. positive affirmations
  10. paint, draw, journal
  11. connect with others
  12. Depression
  13. meditation
  14. Reduce screen time
  15. spend time in nature .
  16. sudden drop in academic performance
  17. anxiety
  18. obsessive thoughts
  19. isolation
  20. exercise
  21. emotional outbursts
  22. gratitude journal
  23. making poor decisions
  24. talk to trusted people