Depressionmood swings(extremehighs andlows)sudden dropin academicperformancelistentomusicexerciseemotionaloutburstsSubstanceAbusetalk totrustedpeoplepaint,draw,journalpoorhygienespendtime innature.ReducescreentimeobsessivethoughtsgratitudejournalconnectwithothersReadbooks,listen topodcasts.anxietymakingpoordecisionsmeditationeathealthyfoodsfeelinghopelessandworthlesspositiveaffirmationsisolationproblems withconcentration,memory andlearningDepressionmood swings(extremehighs andlows)sudden dropin academicperformancelistentomusicexerciseemotionaloutburstsSubstanceAbusetalk totrustedpeoplepaint,draw,journalpoorhygienespendtime innature.ReducescreentimeobsessivethoughtsgratitudejournalconnectwithothersReadbooks,listen topodcasts.anxietymakingpoordecisionsmeditationeathealthyfoodsfeelinghopelessandworthlesspositiveaffirmationsisolationproblems withconcentration,memory andlearning

Healthy and Poor Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Depression
  2. mood swings (extreme highs and lows)
  3. sudden drop in academic performance
  4. listen to music
  5. exercise
  6. emotional outbursts
  7. Substance Abuse
  8. talk to trusted people
  9. paint, draw, journal
  10. poor hygiene
  11. spend time in nature .
  12. Reduce screen time
  13. obsessive thoughts
  14. gratitude journal
  15. connect with others
  16. Read books, listen to podcasts.
  17. anxiety
  18. making poor decisions
  19. meditation
  20. eat healthy foods
  21. feeling hopeless and worthless
  22. positive affirmations
  23. isolation
  24. problems with concentration, memory and learning