This bingo card has a free space and 47 words: Have you journalled recently?, Have you meditated recently?, Have you given yourself time to rest recently?, Have you gotten at least 7 hours of sleep recently?, Have you worked on a hobby recently?, Have you eaten today?, Did you drink water today?, Have you taken a walk recently?, Did you spend time outside today?, Have you spoken to your loved ones recently?, Have you cleaned your room recently?, Have you done something creative recently?, Did you wear a comfortable outfit this week?, Have you taken a break from caffeine recently?, Did you get your flu shot provided by Wicker Wellness?, Have you washed your dishes recently?, Did you take your medicine today?, Have you taken a shower recently?, If you have checked in with your emotions this past week?, If you have checked in on your friend?, Did you take the time to appreciate your efforts for today ?, Have you been proud of something you have done this week ?, Have you dressed to impress this week ?, Have you spoke up about something that has been bothering you?, Have you taken a picture of something pretty?, Did you take the Wicker wellness dogs out for a walk?, Did you find your comfort spot on campus?, Did you buy something nice for yourself?, Did you eat something that you liked this week?, Have you done your laundry?, Have you taken time out of your day today to do something you enjoy?, Have you treated yourself in the last week?, Have you been to Jackson’s Gardens this week?, Have you listened to music that put you in a good mood this week?, Have you called a friend from home recently?, Have you visited the Schenectady Green Market this term?, Have you visited a coffee shop in Schenectady this term?, Have you had a self-care night this term?, Have you watched a movie this term?, Have you re-watched a TV show that you like?, Have you visited the relaxation room in Wicker Wellness, Have you set healthy boundaries with schoolwork?, Have you spent time away from technology?, Have you read something for fun this week?, Have you had healthy conversations with your friends?, Have you given yourself time to relax? and Have you been working on time management skills?.
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