Have you sethealthyboundarieswithschoolwork? Have youspoken toyour lovedonesrecently? Did youspend timeoutsidetoday? Did you takethe time toappreciateyour effortsfor today ? Have youeatentoday? Have youtaken ashowerrecently? Have youcalled afriend fromhomerecently? Did you findyour comfortspot oncampus? Have yougivenyourself timeto restrecently? Did you eatsomethingthat youliked thisweek? Have youjournalledrecently? Have youdonesomethingcreativerecently? Have youspent timeaway fromtechnology? Did you takethe Wickerwellnessdogs out fora walk? Did youtake yourmedicinetoday? Have youtaken awalkrecently? Have you beenproud ofsomething youhave done thisweek ? Have youlistened tomusic that putyou in a goodmood thisweek? Have youspoke up aboutsomething thathas beenbothering you? Have youbeen toJackson’sGardens thisweek? Did youdrinkwatertoday? Have youvisited acoffee shop inSchenectadythis term? Have you re-watched aTV show thatyou like? Have youdressed toimpressthis week ? Have yougotten atleast 7 hoursof sleeprecently? Have youtaken apicture ofsomethingpretty? Did you buysomethingnice foryourself? Have youbeen workingon timemanagementskills? Have youcleanedyour roomrecently? Have youreadsomethingfor fun thisweek? Have youdone yourlaundry? Did you getyour flu shotprovided byWickerWellness? Have youwatched amovie thisterm? Have youtaken abreak fromcaffeinerecently? Have youvisited therelaxationroom in WickerWellness Have youhad a self-care nightthis term? Have yougivenyourself timeto relax? If you havechecked inon yourfriend? Have youwashedyour dishesrecently? Have you takentime out of yourday today to dosomething youenjoy? Have youmeditatedrecently? Did you wearacomfortableoutfit thisweek? If you havechecked inwith youremotions thispast week? Have youtreatedyourself inthe lastweek? Have youvisited theSchenectadyGreen Marketthis term? Have you hadhealthyconversationswith yourfriends? Have youworked ona hobbyrecently? Have you sethealthyboundarieswithschoolwork? Have youspoken toyour lovedonesrecently? Did youspend timeoutsidetoday? Did you takethe time toappreciateyour effortsfor today ? Have youeatentoday? Have youtaken ashowerrecently? Have youcalled afriend fromhomerecently? Did you findyour comfortspot oncampus? Have yougivenyourself timeto restrecently? Did you eatsomethingthat youliked thisweek? Have youjournalledrecently? Have youdonesomethingcreativerecently? Have youspent timeaway fromtechnology? Did you takethe Wickerwellnessdogs out fora walk? Did youtake yourmedicinetoday? Have youtaken awalkrecently? Have you beenproud ofsomething youhave done thisweek ? Have youlistened tomusic that putyou in a goodmood thisweek? Have youspoke up aboutsomething thathas beenbothering you? Have youbeen toJackson’sGardens thisweek? Did youdrinkwatertoday? Have youvisited acoffee shop inSchenectadythis term? Have you re-watched aTV show thatyou like? Have youdressed toimpressthis week ? Have yougotten atleast 7 hoursof sleeprecently? Have youtaken apicture ofsomethingpretty? Did you buysomethingnice foryourself? Have youbeen workingon timemanagementskills? Have youcleanedyour roomrecently? Have youreadsomethingfor fun thisweek? Have youdone yourlaundry? Did you getyour flu shotprovided byWickerWellness? Have youwatched amovie thisterm? Have youtaken abreak fromcaffeinerecently? Have youvisited therelaxationroom in WickerWellness Have youhad a self-care nightthis term? Have yougivenyourself timeto relax? If you havechecked inon yourfriend? Have youwashedyour dishesrecently? Have you takentime out of yourday today to dosomething youenjoy? Have youmeditatedrecently? Did you wearacomfortableoutfit thisweek? If you havechecked inwith youremotions thispast week? Have youtreatedyourself inthe lastweek? Have youvisited theSchenectadyGreen Marketthis term? Have you hadhealthyconversationswith yourfriends? Have youworked ona hobbyrecently? 

AMEU Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have you set healthy boundaries with schoolwork?
  2. Have you spoken to your loved ones recently?
  3. Did you spend time outside today?
  4. Did you take the time to appreciate your efforts for today ?
  5. Have you eaten today?
  6. Have you taken a shower recently?
  7. Have you called a friend from home recently?
  8. Did you find your comfort spot on campus?
  9. Have you given yourself time to rest recently?
  10. Did you eat something that you liked this week?
  11. Have you journalled recently?
  12. Have you done something creative recently?
  13. Have you spent time away from technology?
  14. Did you take the Wicker wellness dogs out for a walk?
  15. Did you take your medicine today?
  16. Have you taken a walk recently?
  17. Have you been proud of something you have done this week ?
  18. Have you listened to music that put you in a good mood this week?
  19. Have you spoke up about something that has been bothering you?
  20. Have you been to Jackson’s Gardens this week?
  21. Did you drink water today?
  22. Have you visited a coffee shop in Schenectady this term?
  23. Have you re-watched a TV show that you like?
  24. Have you dressed to impress this week ?
  25. Have you gotten at least 7 hours of sleep recently?
  26. Have you taken a picture of something pretty?
  27. Did you buy something nice for yourself?
  28. Have you been working on time management skills?
  29. Have you cleaned your room recently?
  30. Have you read something for fun this week?
  31. Have you done your laundry?
  32. Did you get your flu shot provided by Wicker Wellness?
  33. Have you watched a movie this term?
  34. Have you taken a break from caffeine recently?
  35. Have you visited the relaxation room in Wicker Wellness
  36. Have you had a self-care night this term?
  37. Have you given yourself time to relax?
  38. If you have checked in on your friend?
  39. Have you washed your dishes recently?
  40. Have you taken time out of your day today to do something you enjoy?
  41. Have you meditated recently?
  42. Did you wear a comfortable outfit this week?
  43. If you have checked in with your emotions this past week?
  44. Have you treated yourself in the last week?
  45. Have you visited the Schenectady Green Market this term?
  46. Have you had healthy conversations with your friends?
  47. Have you worked on a hobby recently?