Have yougotten atleast 7 hoursof sleeprecently? Have youhad a self-care nightthis term? Did you findyour comfortspot oncampus? Have you hadhealthyconversationswith yourfriends? Have youdonesomethingcreativerecently? Have youworked ona hobbyrecently? Have youwatched amovie thisterm? Have youreadsomethingfor fun thisweek? Have youdressed toimpressthis week ? Did you takethe Wickerwellnessdogs out fora walk? Have youmeditatedrecently? Have youwashedyour dishesrecently? Did you wearacomfortableoutfit thisweek? Have youjournalledrecently? If you havechecked inwith youremotions thispast week? Have youvisited acoffee shop inSchenectadythis term? Have youvisited theSchenectadyGreen Marketthis term? Have youeatentoday? Did you takethe time toappreciateyour effortsfor today ? Have youcleanedyour roomrecently? Have youcalled afriend fromhomerecently? Have yougivenyourself timeto relax? Have youbeen workingon timemanagementskills? Have youtreatedyourself inthe lastweek? If you havechecked inon yourfriend? Did youtake yourmedicinetoday? Did you eatsomethingthat youliked thisweek? Have youspoken toyour lovedonesrecently? Have youtaken apicture ofsomethingpretty? Have youdone yourlaundry? Have youtaken ashowerrecently? Have you beenproud ofsomething youhave done thisweek ? Did youdrinkwatertoday? Have yougivenyourself timeto restrecently? Have youbeen toJackson’sGardens thisweek? Did you getyour flu shotprovided byWickerWellness? Have youvisited therelaxationroom in WickerWellness Have youspent timeaway fromtechnology? Have youtaken awalkrecently? Have you sethealthyboundarieswithschoolwork? Did youspend timeoutsidetoday? Have youspoke up aboutsomething thathas beenbothering you? Did you buysomethingnice foryourself? Have you re-watched aTV show thatyou like? Have youtaken abreak fromcaffeinerecently? Have you takentime out of yourday today to dosomething youenjoy? Have youlistened tomusic that putyou in a goodmood thisweek? Have yougotten atleast 7 hoursof sleeprecently? Have youhad a self-care nightthis term? Did you findyour comfortspot oncampus? Have you hadhealthyconversationswith yourfriends? Have youdonesomethingcreativerecently? Have youworked ona hobbyrecently? Have youwatched amovie thisterm? Have youreadsomethingfor fun thisweek? Have youdressed toimpressthis week ? Did you takethe Wickerwellnessdogs out fora walk? Have youmeditatedrecently? Have youwashedyour dishesrecently? Did you wearacomfortableoutfit thisweek? Have youjournalledrecently? If you havechecked inwith youremotions thispast week? Have youvisited acoffee shop inSchenectadythis term? Have youvisited theSchenectadyGreen Marketthis term? Have youeatentoday? Did you takethe time toappreciateyour effortsfor today ? Have youcleanedyour roomrecently? Have youcalled afriend fromhomerecently? Have yougivenyourself timeto relax? Have youbeen workingon timemanagementskills? Have youtreatedyourself inthe lastweek? If you havechecked inon yourfriend? Did youtake yourmedicinetoday? Did you eatsomethingthat youliked thisweek? Have youspoken toyour lovedonesrecently? Have youtaken apicture ofsomethingpretty? Have youdone yourlaundry? Have youtaken ashowerrecently? Have you beenproud ofsomething youhave done thisweek ? Did youdrinkwatertoday? Have yougivenyourself timeto restrecently? Have youbeen toJackson’sGardens thisweek? Did you getyour flu shotprovided byWickerWellness? Have youvisited therelaxationroom in WickerWellness Have youspent timeaway fromtechnology? Have youtaken awalkrecently? Have you sethealthyboundarieswithschoolwork? Did youspend timeoutsidetoday? Have youspoke up aboutsomething thathas beenbothering you? Did you buysomethingnice foryourself? Have you re-watched aTV show thatyou like? Have youtaken abreak fromcaffeinerecently? Have you takentime out of yourday today to dosomething youenjoy? Have youlistened tomusic that putyou in a goodmood thisweek? 

AMEU Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have you gotten at least 7 hours of sleep recently?
  2. Have you had a self-care night this term?
  3. Did you find your comfort spot on campus?
  4. Have you had healthy conversations with your friends?
  5. Have you done something creative recently?
  6. Have you worked on a hobby recently?
  7. Have you watched a movie this term?
  8. Have you read something for fun this week?
  9. Have you dressed to impress this week ?
  10. Did you take the Wicker wellness dogs out for a walk?
  11. Have you meditated recently?
  12. Have you washed your dishes recently?
  13. Did you wear a comfortable outfit this week?
  14. Have you journalled recently?
  15. If you have checked in with your emotions this past week?
  16. Have you visited a coffee shop in Schenectady this term?
  17. Have you visited the Schenectady Green Market this term?
  18. Have you eaten today?
  19. Did you take the time to appreciate your efforts for today ?
  20. Have you cleaned your room recently?
  21. Have you called a friend from home recently?
  22. Have you given yourself time to relax?
  23. Have you been working on time management skills?
  24. Have you treated yourself in the last week?
  25. If you have checked in on your friend?
  26. Did you take your medicine today?
  27. Did you eat something that you liked this week?
  28. Have you spoken to your loved ones recently?
  29. Have you taken a picture of something pretty?
  30. Have you done your laundry?
  31. Have you taken a shower recently?
  32. Have you been proud of something you have done this week ?
  33. Did you drink water today?
  34. Have you given yourself time to rest recently?
  35. Have you been to Jackson’s Gardens this week?
  36. Did you get your flu shot provided by Wicker Wellness?
  37. Have you visited the relaxation room in Wicker Wellness
  38. Have you spent time away from technology?
  39. Have you taken a walk recently?
  40. Have you set healthy boundaries with schoolwork?
  41. Did you spend time outside today?
  42. Have you spoke up about something that has been bothering you?
  43. Did you buy something nice for yourself?
  44. Have you re-watched a TV show that you like?
  45. Have you taken a break from caffeine recently?
  46. Have you taken time out of your day today to do something you enjoy?
  47. Have you listened to music that put you in a good mood this week?