Have youhad a self-care nightthis term? Did youdrinkwatertoday? Have youspoke up aboutsomething thathas beenbothering you? Did you takethe Wickerwellnessdogs out fora walk? Have youdonesomethingcreativerecently? Have youtreatedyourself inthe lastweek? Have you re-watched aTV show thatyou like? Have youwashedyour dishesrecently? Did you buysomethingnice foryourself? Have youdone yourlaundry? Have youreadsomethingfor fun thisweek? Did you eatsomethingthat youliked thisweek? Have youwatched amovie thisterm? Have youtaken abreak fromcaffeinerecently? Have you hadhealthyconversationswith yourfriends? Have youvisited therelaxationroom in WickerWellness Have you takentime out of yourday today to dosomething youenjoy? Did youspend timeoutsidetoday? Have youmeditatedrecently? Have youbeen toJackson’sGardens thisweek? Have youbeen workingon timemanagementskills? Did you getyour flu shotprovided byWickerWellness? Did you wearacomfortableoutfit thisweek? Have youjournalledrecently? Have you sethealthyboundarieswithschoolwork? Have youeatentoday? Have youvisited acoffee shop inSchenectadythis term? Have yougivenyourself timeto relax? Have youlistened tomusic that putyou in a goodmood thisweek? If you havechecked inwith youremotions thispast week? Have youworked ona hobbyrecently? Have youcleanedyour roomrecently? Have yougivenyourself timeto restrecently? Have youvisited theSchenectadyGreen Marketthis term? Have youtaken apicture ofsomethingpretty? Have yougotten atleast 7 hoursof sleeprecently? Have youcalled afriend fromhomerecently? Have you beenproud ofsomething youhave done thisweek ? Have youtaken ashowerrecently? Have youdressed toimpressthis week ? Have youspent timeaway fromtechnology? Have youtaken awalkrecently? If you havechecked inon yourfriend? Did you takethe time toappreciateyour effortsfor today ? Did youtake yourmedicinetoday? Have youspoken toyour lovedonesrecently? Did you findyour comfortspot oncampus? Have youhad a self-care nightthis term? Did youdrinkwatertoday? Have youspoke up aboutsomething thathas beenbothering you? Did you takethe Wickerwellnessdogs out fora walk? Have youdonesomethingcreativerecently? Have youtreatedyourself inthe lastweek? Have you re-watched aTV show thatyou like? Have youwashedyour dishesrecently? Did you buysomethingnice foryourself? Have youdone yourlaundry? Have youreadsomethingfor fun thisweek? Did you eatsomethingthat youliked thisweek? Have youwatched amovie thisterm? Have youtaken abreak fromcaffeinerecently? Have you hadhealthyconversationswith yourfriends? Have youvisited therelaxationroom in WickerWellness Have you takentime out of yourday today to dosomething youenjoy? Did youspend timeoutsidetoday? Have youmeditatedrecently? Have youbeen toJackson’sGardens thisweek? Have youbeen workingon timemanagementskills? Did you getyour flu shotprovided byWickerWellness? Did you wearacomfortableoutfit thisweek? Have youjournalledrecently? Have you sethealthyboundarieswithschoolwork? Have youeatentoday? Have youvisited acoffee shop inSchenectadythis term? Have yougivenyourself timeto relax? Have youlistened tomusic that putyou in a goodmood thisweek? If you havechecked inwith youremotions thispast week? Have youworked ona hobbyrecently? Have youcleanedyour roomrecently? Have yougivenyourself timeto restrecently? Have youvisited theSchenectadyGreen Marketthis term? Have youtaken apicture ofsomethingpretty? Have yougotten atleast 7 hoursof sleeprecently? Have youcalled afriend fromhomerecently? Have you beenproud ofsomething youhave done thisweek ? Have youtaken ashowerrecently? Have youdressed toimpressthis week ? Have youspent timeaway fromtechnology? Have youtaken awalkrecently? If you havechecked inon yourfriend? Did you takethe time toappreciateyour effortsfor today ? Did youtake yourmedicinetoday? Have youspoken toyour lovedonesrecently? Did you findyour comfortspot oncampus? 

AMEU Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have you had a self-care night this term?
  2. Did you drink water today?
  3. Have you spoke up about something that has been bothering you?
  4. Did you take the Wicker wellness dogs out for a walk?
  5. Have you done something creative recently?
  6. Have you treated yourself in the last week?
  7. Have you re-watched a TV show that you like?
  8. Have you washed your dishes recently?
  9. Did you buy something nice for yourself?
  10. Have you done your laundry?
  11. Have you read something for fun this week?
  12. Did you eat something that you liked this week?
  13. Have you watched a movie this term?
  14. Have you taken a break from caffeine recently?
  15. Have you had healthy conversations with your friends?
  16. Have you visited the relaxation room in Wicker Wellness
  17. Have you taken time out of your day today to do something you enjoy?
  18. Did you spend time outside today?
  19. Have you meditated recently?
  20. Have you been to Jackson’s Gardens this week?
  21. Have you been working on time management skills?
  22. Did you get your flu shot provided by Wicker Wellness?
  23. Did you wear a comfortable outfit this week?
  24. Have you journalled recently?
  25. Have you set healthy boundaries with schoolwork?
  26. Have you eaten today?
  27. Have you visited a coffee shop in Schenectady this term?
  28. Have you given yourself time to relax?
  29. Have you listened to music that put you in a good mood this week?
  30. If you have checked in with your emotions this past week?
  31. Have you worked on a hobby recently?
  32. Have you cleaned your room recently?
  33. Have you given yourself time to rest recently?
  34. Have you visited the Schenectady Green Market this term?
  35. Have you taken a picture of something pretty?
  36. Have you gotten at least 7 hours of sleep recently?
  37. Have you called a friend from home recently?
  38. Have you been proud of something you have done this week ?
  39. Have you taken a shower recently?
  40. Have you dressed to impress this week ?
  41. Have you spent time away from technology?
  42. Have you taken a walk recently?
  43. If you have checked in on your friend?
  44. Did you take the time to appreciate your efforts for today ?
  45. Did you take your medicine today?
  46. Have you spoken to your loved ones recently?
  47. Did you find your comfort spot on campus?