Have youtaken abreak fromcaffeinerecently? Have youwashedyour dishesrecently? Have youmeditatedrecently? Have youspent timeaway fromtechnology? Have youlistened tomusic that putyou in a goodmood thisweek? Have youbeen workingon timemanagementskills? Have youvisited therelaxationroom in WickerWellness Have yougotten atleast 7 hoursof sleeprecently? Have youtaken ashowerrecently? Did youspend timeoutsidetoday? Did youdrinkwatertoday? Did you buysomethingnice foryourself? Have youreadsomethingfor fun thisweek? Have you hadhealthyconversationswith yourfriends? Did you takethe Wickerwellnessdogs out fora walk? Have youhad a self-care nightthis term? Did youtake yourmedicinetoday? Did you getyour flu shotprovided byWickerWellness? Have youtaken awalkrecently? Have you beenproud ofsomething youhave done thisweek ? Have youcalled afriend fromhomerecently? Did you takethe time toappreciateyour effortsfor today ? Have youbeen toJackson’sGardens thisweek? Have yougivenyourself timeto restrecently? Have youdone yourlaundry? If you havechecked inon yourfriend? Have youcleanedyour roomrecently? Did you findyour comfortspot oncampus? Have youtaken apicture ofsomethingpretty? Did you wearacomfortableoutfit thisweek? If you havechecked inwith youremotions thispast week? Have youspoke up aboutsomething thathas beenbothering you? Have youvisited theSchenectadyGreen Marketthis term? Have yougivenyourself timeto relax? Have youworked ona hobbyrecently? Have youdonesomethingcreativerecently? Have youjournalledrecently? Have you sethealthyboundarieswithschoolwork? Did you eatsomethingthat youliked thisweek? Have youspoken toyour lovedonesrecently? Have you re-watched aTV show thatyou like? Have youtreatedyourself inthe lastweek? Have youdressed toimpressthis week ? Have youwatched amovie thisterm? Have youvisited acoffee shop inSchenectadythis term? Have youeatentoday? Have you takentime out of yourday today to dosomething youenjoy? Have youtaken abreak fromcaffeinerecently? Have youwashedyour dishesrecently? Have youmeditatedrecently? Have youspent timeaway fromtechnology? Have youlistened tomusic that putyou in a goodmood thisweek? Have youbeen workingon timemanagementskills? Have youvisited therelaxationroom in WickerWellness Have yougotten atleast 7 hoursof sleeprecently? Have youtaken ashowerrecently? Did youspend timeoutsidetoday? Did youdrinkwatertoday? Did you buysomethingnice foryourself? Have youreadsomethingfor fun thisweek? Have you hadhealthyconversationswith yourfriends? Did you takethe Wickerwellnessdogs out fora walk? Have youhad a self-care nightthis term? Did youtake yourmedicinetoday? Did you getyour flu shotprovided byWickerWellness? Have youtaken awalkrecently? Have you beenproud ofsomething youhave done thisweek ? Have youcalled afriend fromhomerecently? Did you takethe time toappreciateyour effortsfor today ? Have youbeen toJackson’sGardens thisweek? Have yougivenyourself timeto restrecently? Have youdone yourlaundry? If you havechecked inon yourfriend? Have youcleanedyour roomrecently? Did you findyour comfortspot oncampus? Have youtaken apicture ofsomethingpretty? Did you wearacomfortableoutfit thisweek? If you havechecked inwith youremotions thispast week? Have youspoke up aboutsomething thathas beenbothering you? Have youvisited theSchenectadyGreen Marketthis term? Have yougivenyourself timeto relax? Have youworked ona hobbyrecently? Have youdonesomethingcreativerecently? Have youjournalledrecently? Have you sethealthyboundarieswithschoolwork? Did you eatsomethingthat youliked thisweek? Have youspoken toyour lovedonesrecently? Have you re-watched aTV show thatyou like? Have youtreatedyourself inthe lastweek? Have youdressed toimpressthis week ? Have youwatched amovie thisterm? Have youvisited acoffee shop inSchenectadythis term? Have youeatentoday? Have you takentime out of yourday today to dosomething youenjoy? 

AMEU Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have you taken a break from caffeine recently?
  2. Have you washed your dishes recently?
  3. Have you meditated recently?
  4. Have you spent time away from technology?
  5. Have you listened to music that put you in a good mood this week?
  6. Have you been working on time management skills?
  7. Have you visited the relaxation room in Wicker Wellness
  8. Have you gotten at least 7 hours of sleep recently?
  9. Have you taken a shower recently?
  10. Did you spend time outside today?
  11. Did you drink water today?
  12. Did you buy something nice for yourself?
  13. Have you read something for fun this week?
  14. Have you had healthy conversations with your friends?
  15. Did you take the Wicker wellness dogs out for a walk?
  16. Have you had a self-care night this term?
  17. Did you take your medicine today?
  18. Did you get your flu shot provided by Wicker Wellness?
  19. Have you taken a walk recently?
  20. Have you been proud of something you have done this week ?
  21. Have you called a friend from home recently?
  22. Did you take the time to appreciate your efforts for today ?
  23. Have you been to Jackson’s Gardens this week?
  24. Have you given yourself time to rest recently?
  25. Have you done your laundry?
  26. If you have checked in on your friend?
  27. Have you cleaned your room recently?
  28. Did you find your comfort spot on campus?
  29. Have you taken a picture of something pretty?
  30. Did you wear a comfortable outfit this week?
  31. If you have checked in with your emotions this past week?
  32. Have you spoke up about something that has been bothering you?
  33. Have you visited the Schenectady Green Market this term?
  34. Have you given yourself time to relax?
  35. Have you worked on a hobby recently?
  36. Have you done something creative recently?
  37. Have you journalled recently?
  38. Have you set healthy boundaries with schoolwork?
  39. Did you eat something that you liked this week?
  40. Have you spoken to your loved ones recently?
  41. Have you re-watched a TV show that you like?
  42. Have you treated yourself in the last week?
  43. Have you dressed to impress this week ?
  44. Have you watched a movie this term?
  45. Have you visited a coffee shop in Schenectady this term?
  46. Have you eaten today?
  47. Have you taken time out of your day today to do something you enjoy?