Have you re-watched aTV show thatyou like? Have youtaken abreak fromcaffeinerecently? Have youvisited theSchenectadyGreen Marketthis term? Have youvisited therelaxationroom in WickerWellness Have youreadsomethingfor fun thisweek? Did you wearacomfortableoutfit thisweek? Have youbeen toJackson’sGardens thisweek? Have youeatentoday? Did you getyour flu shotprovided byWickerWellness? Have youtaken apicture ofsomethingpretty? Have yougotten atleast 7 hoursof sleeprecently? Have youspent timeaway fromtechnology? Did youdrinkwatertoday? Have youtreatedyourself inthe lastweek? Did youspend timeoutsidetoday? If you havechecked inon yourfriend? Have you takentime out of yourday today to dosomething youenjoy? Have youwashedyour dishesrecently? Have youlistened tomusic that putyou in a goodmood thisweek? Have youwatched amovie thisterm? Did youtake yourmedicinetoday? Did you takethe Wickerwellnessdogs out fora walk? Have you sethealthyboundarieswithschoolwork? Have youdressed toimpressthis week ? Have youworked ona hobbyrecently? Did you eatsomethingthat youliked thisweek? Did you takethe time toappreciateyour effortsfor today ? Have youdone yourlaundry? If you havechecked inwith youremotions thispast week? Did you buysomethingnice foryourself? Have youcleanedyour roomrecently? Have youspoke up aboutsomething thathas beenbothering you? Have youcalled afriend fromhomerecently? Have youvisited acoffee shop inSchenectadythis term? Did you findyour comfortspot oncampus? Have youmeditatedrecently? Have youbeen workingon timemanagementskills? Have yougivenyourself timeto relax? Have yougivenyourself timeto restrecently? Have youspoken toyour lovedonesrecently? Have youdonesomethingcreativerecently? Have you hadhealthyconversationswith yourfriends? Have you beenproud ofsomething youhave done thisweek ? Have youtaken awalkrecently? Have youtaken ashowerrecently? Have youhad a self-care nightthis term? Have youjournalledrecently? Have you re-watched aTV show thatyou like? Have youtaken abreak fromcaffeinerecently? Have youvisited theSchenectadyGreen Marketthis term? Have youvisited therelaxationroom in WickerWellness Have youreadsomethingfor fun thisweek? Did you wearacomfortableoutfit thisweek? Have youbeen toJackson’sGardens thisweek? Have youeatentoday? Did you getyour flu shotprovided byWickerWellness? Have youtaken apicture ofsomethingpretty? Have yougotten atleast 7 hoursof sleeprecently? Have youspent timeaway fromtechnology? Did youdrinkwatertoday? Have youtreatedyourself inthe lastweek? Did youspend timeoutsidetoday? If you havechecked inon yourfriend? Have you takentime out of yourday today to dosomething youenjoy? Have youwashedyour dishesrecently? Have youlistened tomusic that putyou in a goodmood thisweek? Have youwatched amovie thisterm? Did youtake yourmedicinetoday? Did you takethe Wickerwellnessdogs out fora walk? Have you sethealthyboundarieswithschoolwork? Have youdressed toimpressthis week ? Have youworked ona hobbyrecently? Did you eatsomethingthat youliked thisweek? Did you takethe time toappreciateyour effortsfor today ? Have youdone yourlaundry? If you havechecked inwith youremotions thispast week? Did you buysomethingnice foryourself? Have youcleanedyour roomrecently? Have youspoke up aboutsomething thathas beenbothering you? Have youcalled afriend fromhomerecently? Have youvisited acoffee shop inSchenectadythis term? Did you findyour comfortspot oncampus? Have youmeditatedrecently? Have youbeen workingon timemanagementskills? Have yougivenyourself timeto relax? Have yougivenyourself timeto restrecently? Have youspoken toyour lovedonesrecently? Have youdonesomethingcreativerecently? Have you hadhealthyconversationswith yourfriends? Have you beenproud ofsomething youhave done thisweek ? Have youtaken awalkrecently? Have youtaken ashowerrecently? Have youhad a self-care nightthis term? Have youjournalledrecently? 

AMEU Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have you re-watched a TV show that you like?
  2. Have you taken a break from caffeine recently?
  3. Have you visited the Schenectady Green Market this term?
  4. Have you visited the relaxation room in Wicker Wellness
  5. Have you read something for fun this week?
  6. Did you wear a comfortable outfit this week?
  7. Have you been to Jackson’s Gardens this week?
  8. Have you eaten today?
  9. Did you get your flu shot provided by Wicker Wellness?
  10. Have you taken a picture of something pretty?
  11. Have you gotten at least 7 hours of sleep recently?
  12. Have you spent time away from technology?
  13. Did you drink water today?
  14. Have you treated yourself in the last week?
  15. Did you spend time outside today?
  16. If you have checked in on your friend?
  17. Have you taken time out of your day today to do something you enjoy?
  18. Have you washed your dishes recently?
  19. Have you listened to music that put you in a good mood this week?
  20. Have you watched a movie this term?
  21. Did you take your medicine today?
  22. Did you take the Wicker wellness dogs out for a walk?
  23. Have you set healthy boundaries with schoolwork?
  24. Have you dressed to impress this week ?
  25. Have you worked on a hobby recently?
  26. Did you eat something that you liked this week?
  27. Did you take the time to appreciate your efforts for today ?
  28. Have you done your laundry?
  29. If you have checked in with your emotions this past week?
  30. Did you buy something nice for yourself?
  31. Have you cleaned your room recently?
  32. Have you spoke up about something that has been bothering you?
  33. Have you called a friend from home recently?
  34. Have you visited a coffee shop in Schenectady this term?
  35. Did you find your comfort spot on campus?
  36. Have you meditated recently?
  37. Have you been working on time management skills?
  38. Have you given yourself time to relax?
  39. Have you given yourself time to rest recently?
  40. Have you spoken to your loved ones recently?
  41. Have you done something creative recently?
  42. Have you had healthy conversations with your friends?
  43. Have you been proud of something you have done this week ?
  44. Have you taken a walk recently?
  45. Have you taken a shower recently?
  46. Have you had a self-care night this term?
  47. Have you journalled recently?