Have youwashedyour dishesrecently? Have youtaken apicture ofsomethingpretty? Have yougivenyourself timeto restrecently? Have youspoken toyour lovedonesrecently? Did you eatsomethingthat youliked thisweek? Have youdressed toimpressthis week ? Have youspoke up aboutsomething thathas beenbothering you? Have youbeen toJackson’sGardens thisweek? Did youdrinkwatertoday? Have yougotten atleast 7 hoursof sleeprecently? Have youdonesomethingcreativerecently? Have youeatentoday? Have youjournalledrecently? Did you takethe Wickerwellnessdogs out fora walk? Have youtaken ashowerrecently? Did youspend timeoutsidetoday? Did you getyour flu shotprovided byWickerWellness? Have you takentime out of yourday today to dosomething youenjoy? Have yougivenyourself timeto relax? Did you takethe time toappreciateyour effortsfor today ? Have you beenproud ofsomething youhave done thisweek ? Have youcleanedyour roomrecently? Have you sethealthyboundarieswithschoolwork? Have youdone yourlaundry? Have youtaken abreak fromcaffeinerecently? Have youhad a self-care nightthis term? Have youwatched amovie thisterm? Have youbeen workingon timemanagementskills? Have youworked ona hobbyrecently? Did you wearacomfortableoutfit thisweek? Have you hadhealthyconversationswith yourfriends? Have youspent timeaway fromtechnology? Have you re-watched aTV show thatyou like? Have youvisited theSchenectadyGreen Marketthis term? Have youvisited acoffee shop inSchenectadythis term? Have youmeditatedrecently? Have youtaken awalkrecently? Have youlistened tomusic that putyou in a goodmood thisweek? Have youvisited therelaxationroom in WickerWellness If you havechecked inon yourfriend? Have youcalled afriend fromhomerecently? Did you buysomethingnice foryourself? Did youtake yourmedicinetoday? If you havechecked inwith youremotions thispast week? Did you findyour comfortspot oncampus? Have youreadsomethingfor fun thisweek? Have youtreatedyourself inthe lastweek? Have youwashedyour dishesrecently? Have youtaken apicture ofsomethingpretty? Have yougivenyourself timeto restrecently? Have youspoken toyour lovedonesrecently? Did you eatsomethingthat youliked thisweek? Have youdressed toimpressthis week ? Have youspoke up aboutsomething thathas beenbothering you? Have youbeen toJackson’sGardens thisweek? Did youdrinkwatertoday? Have yougotten atleast 7 hoursof sleeprecently? Have youdonesomethingcreativerecently? Have youeatentoday? Have youjournalledrecently? Did you takethe Wickerwellnessdogs out fora walk? Have youtaken ashowerrecently? Did youspend timeoutsidetoday? Did you getyour flu shotprovided byWickerWellness? Have you takentime out of yourday today to dosomething youenjoy? Have yougivenyourself timeto relax? Did you takethe time toappreciateyour effortsfor today ? Have you beenproud ofsomething youhave done thisweek ? Have youcleanedyour roomrecently? Have you sethealthyboundarieswithschoolwork? Have youdone yourlaundry? Have youtaken abreak fromcaffeinerecently? Have youhad a self-care nightthis term? Have youwatched amovie thisterm? Have youbeen workingon timemanagementskills? Have youworked ona hobbyrecently? Did you wearacomfortableoutfit thisweek? Have you hadhealthyconversationswith yourfriends? Have youspent timeaway fromtechnology? Have you re-watched aTV show thatyou like? Have youvisited theSchenectadyGreen Marketthis term? Have youvisited acoffee shop inSchenectadythis term? Have youmeditatedrecently? Have youtaken awalkrecently? Have youlistened tomusic that putyou in a goodmood thisweek? Have youvisited therelaxationroom in WickerWellness If you havechecked inon yourfriend? Have youcalled afriend fromhomerecently? Did you buysomethingnice foryourself? Did youtake yourmedicinetoday? If you havechecked inwith youremotions thispast week? Did you findyour comfortspot oncampus? Have youreadsomethingfor fun thisweek? Have youtreatedyourself inthe lastweek? 

AMEU Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have you washed your dishes recently?
  2. Have you taken a picture of something pretty?
  3. Have you given yourself time to rest recently?
  4. Have you spoken to your loved ones recently?
  5. Did you eat something that you liked this week?
  6. Have you dressed to impress this week ?
  7. Have you spoke up about something that has been bothering you?
  8. Have you been to Jackson’s Gardens this week?
  9. Did you drink water today?
  10. Have you gotten at least 7 hours of sleep recently?
  11. Have you done something creative recently?
  12. Have you eaten today?
  13. Have you journalled recently?
  14. Did you take the Wicker wellness dogs out for a walk?
  15. Have you taken a shower recently?
  16. Did you spend time outside today?
  17. Did you get your flu shot provided by Wicker Wellness?
  18. Have you taken time out of your day today to do something you enjoy?
  19. Have you given yourself time to relax?
  20. Did you take the time to appreciate your efforts for today ?
  21. Have you been proud of something you have done this week ?
  22. Have you cleaned your room recently?
  23. Have you set healthy boundaries with schoolwork?
  24. Have you done your laundry?
  25. Have you taken a break from caffeine recently?
  26. Have you had a self-care night this term?
  27. Have you watched a movie this term?
  28. Have you been working on time management skills?
  29. Have you worked on a hobby recently?
  30. Did you wear a comfortable outfit this week?
  31. Have you had healthy conversations with your friends?
  32. Have you spent time away from technology?
  33. Have you re-watched a TV show that you like?
  34. Have you visited the Schenectady Green Market this term?
  35. Have you visited a coffee shop in Schenectady this term?
  36. Have you meditated recently?
  37. Have you taken a walk recently?
  38. Have you listened to music that put you in a good mood this week?
  39. Have you visited the relaxation room in Wicker Wellness
  40. If you have checked in on your friend?
  41. Have you called a friend from home recently?
  42. Did you buy something nice for yourself?
  43. Did you take your medicine today?
  44. If you have checked in with your emotions this past week?
  45. Did you find your comfort spot on campus?
  46. Have you read something for fun this week?
  47. Have you treated yourself in the last week?