Did youdrinkwatertoday? Have youhad a self-care nightthis term? Have youdone yourlaundry? Have youreadsomethingfor fun thisweek? Have youdonesomethingcreativerecently? Have you takentime out of yourday today to dosomething youenjoy? Have youtaken awalkrecently? Have you hadhealthyconversationswith yourfriends? Did you wearacomfortableoutfit thisweek? Have youtreatedyourself inthe lastweek? Have you sethealthyboundarieswithschoolwork? Have youbeen workingon timemanagementskills? Have yougivenyourself timeto relax? Have youvisited acoffee shop inSchenectadythis term? Did you takethe Wickerwellnessdogs out fora walk? If you havechecked inon yourfriend? Did you eatsomethingthat youliked thisweek? Did you buysomethingnice foryourself? Have youspent timeaway fromtechnology? Have youbeen toJackson’sGardens thisweek? Have youtaken ashowerrecently? Have youlistened tomusic that putyou in a goodmood thisweek? Have youworked ona hobbyrecently? Did you getyour flu shotprovided byWickerWellness? Have you re-watched aTV show thatyou like? Have youcleanedyour roomrecently? Have youmeditatedrecently? Have youcalled afriend fromhomerecently? Have youtaken abreak fromcaffeinerecently? Did you findyour comfortspot oncampus? Did youspend timeoutsidetoday? Have you beenproud ofsomething youhave done thisweek ? Have youjournalledrecently? Have youtaken apicture ofsomethingpretty? Have youspoken toyour lovedonesrecently? Have youwatched amovie thisterm? Have youspoke up aboutsomething thathas beenbothering you? Did youtake yourmedicinetoday? Have youwashedyour dishesrecently? Did you takethe time toappreciateyour effortsfor today ? If you havechecked inwith youremotions thispast week? Have yougotten atleast 7 hoursof sleeprecently? Have youdressed toimpressthis week ? Have youvisited therelaxationroom in WickerWellness Have youvisited theSchenectadyGreen Marketthis term? Have youeatentoday? Have yougivenyourself timeto restrecently? Did youdrinkwatertoday? Have youhad a self-care nightthis term? Have youdone yourlaundry? Have youreadsomethingfor fun thisweek? Have youdonesomethingcreativerecently? Have you takentime out of yourday today to dosomething youenjoy? Have youtaken awalkrecently? Have you hadhealthyconversationswith yourfriends? Did you wearacomfortableoutfit thisweek? Have youtreatedyourself inthe lastweek? Have you sethealthyboundarieswithschoolwork? Have youbeen workingon timemanagementskills? Have yougivenyourself timeto relax? Have youvisited acoffee shop inSchenectadythis term? Did you takethe Wickerwellnessdogs out fora walk? If you havechecked inon yourfriend? Did you eatsomethingthat youliked thisweek? Did you buysomethingnice foryourself? Have youspent timeaway fromtechnology? Have youbeen toJackson’sGardens thisweek? Have youtaken ashowerrecently? Have youlistened tomusic that putyou in a goodmood thisweek? Have youworked ona hobbyrecently? Did you getyour flu shotprovided byWickerWellness? Have you re-watched aTV show thatyou like? Have youcleanedyour roomrecently? Have youmeditatedrecently? Have youcalled afriend fromhomerecently? Have youtaken abreak fromcaffeinerecently? Did you findyour comfortspot oncampus? Did youspend timeoutsidetoday? Have you beenproud ofsomething youhave done thisweek ? Have youjournalledrecently? Have youtaken apicture ofsomethingpretty? Have youspoken toyour lovedonesrecently? Have youwatched amovie thisterm? Have youspoke up aboutsomething thathas beenbothering you? Did youtake yourmedicinetoday? Have youwashedyour dishesrecently? Did you takethe time toappreciateyour effortsfor today ? If you havechecked inwith youremotions thispast week? Have yougotten atleast 7 hoursof sleeprecently? Have youdressed toimpressthis week ? Have youvisited therelaxationroom in WickerWellness Have youvisited theSchenectadyGreen Marketthis term? Have youeatentoday? Have yougivenyourself timeto restrecently? 

AMEU Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did you drink water today?
  2. Have you had a self-care night this term?
  3. Have you done your laundry?
  4. Have you read something for fun this week?
  5. Have you done something creative recently?
  6. Have you taken time out of your day today to do something you enjoy?
  7. Have you taken a walk recently?
  8. Have you had healthy conversations with your friends?
  9. Did you wear a comfortable outfit this week?
  10. Have you treated yourself in the last week?
  11. Have you set healthy boundaries with schoolwork?
  12. Have you been working on time management skills?
  13. Have you given yourself time to relax?
  14. Have you visited a coffee shop in Schenectady this term?
  15. Did you take the Wicker wellness dogs out for a walk?
  16. If you have checked in on your friend?
  17. Did you eat something that you liked this week?
  18. Did you buy something nice for yourself?
  19. Have you spent time away from technology?
  20. Have you been to Jackson’s Gardens this week?
  21. Have you taken a shower recently?
  22. Have you listened to music that put you in a good mood this week?
  23. Have you worked on a hobby recently?
  24. Did you get your flu shot provided by Wicker Wellness?
  25. Have you re-watched a TV show that you like?
  26. Have you cleaned your room recently?
  27. Have you meditated recently?
  28. Have you called a friend from home recently?
  29. Have you taken a break from caffeine recently?
  30. Did you find your comfort spot on campus?
  31. Did you spend time outside today?
  32. Have you been proud of something you have done this week ?
  33. Have you journalled recently?
  34. Have you taken a picture of something pretty?
  35. Have you spoken to your loved ones recently?
  36. Have you watched a movie this term?
  37. Have you spoke up about something that has been bothering you?
  38. Did you take your medicine today?
  39. Have you washed your dishes recently?
  40. Did you take the time to appreciate your efforts for today ?
  41. If you have checked in with your emotions this past week?
  42. Have you gotten at least 7 hours of sleep recently?
  43. Have you dressed to impress this week ?
  44. Have you visited the relaxation room in Wicker Wellness
  45. Have you visited the Schenectady Green Market this term?
  46. Have you eaten today?
  47. Have you given yourself time to rest recently?