Have youspoken toyour lovedonesrecently? Have you beenproud ofsomething youhave done thisweek ? Have youvisited acoffee shop inSchenectadythis term? Have youcalled afriend fromhomerecently? Have youdone yourlaundry? If you havechecked inon yourfriend? Have youtaken ashowerrecently? Have youwatched amovie thisterm? Have youmeditatedrecently? Have youdonesomethingcreativerecently? Have yougotten atleast 7 hoursof sleeprecently? Have youjournalledrecently? Have you takentime out of yourday today to dosomething youenjoy? Have youtaken apicture ofsomethingpretty? Did you buysomethingnice foryourself? Have youhad a self-care nightthis term? Have youvisited therelaxationroom in WickerWellness Have youbeen toJackson’sGardens thisweek? Did youdrinkwatertoday? Have you re-watched aTV show thatyou like? Have yougivenyourself timeto restrecently? Have youspent timeaway fromtechnology? Have youwashedyour dishesrecently? Have youtaken awalkrecently? Did you takethe time toappreciateyour effortsfor today ? Have youdressed toimpressthis week ? Did you findyour comfortspot oncampus? Did youspend timeoutsidetoday? Have youworked ona hobbyrecently? If you havechecked inwith youremotions thispast week? Have youtaken abreak fromcaffeinerecently? Did you getyour flu shotprovided byWickerWellness? Have youeatentoday? Did you wearacomfortableoutfit thisweek? Have youspoke up aboutsomething thathas beenbothering you? Have youbeen workingon timemanagementskills? Have youreadsomethingfor fun thisweek? Have youcleanedyour roomrecently? Have youvisited theSchenectadyGreen Marketthis term? Did youtake yourmedicinetoday? Did you eatsomethingthat youliked thisweek? Have you sethealthyboundarieswithschoolwork? Did you takethe Wickerwellnessdogs out fora walk? Have you hadhealthyconversationswith yourfriends? Have youlistened tomusic that putyou in a goodmood thisweek? Have youtreatedyourself inthe lastweek? Have yougivenyourself timeto relax? Have youspoken toyour lovedonesrecently? Have you beenproud ofsomething youhave done thisweek ? Have youvisited acoffee shop inSchenectadythis term? Have youcalled afriend fromhomerecently? Have youdone yourlaundry? If you havechecked inon yourfriend? Have youtaken ashowerrecently? Have youwatched amovie thisterm? Have youmeditatedrecently? Have youdonesomethingcreativerecently? Have yougotten atleast 7 hoursof sleeprecently? Have youjournalledrecently? Have you takentime out of yourday today to dosomething youenjoy? Have youtaken apicture ofsomethingpretty? Did you buysomethingnice foryourself? Have youhad a self-care nightthis term? Have youvisited therelaxationroom in WickerWellness Have youbeen toJackson’sGardens thisweek? Did youdrinkwatertoday? Have you re-watched aTV show thatyou like? Have yougivenyourself timeto restrecently? Have youspent timeaway fromtechnology? Have youwashedyour dishesrecently? Have youtaken awalkrecently? Did you takethe time toappreciateyour effortsfor today ? Have youdressed toimpressthis week ? Did you findyour comfortspot oncampus? Did youspend timeoutsidetoday? Have youworked ona hobbyrecently? If you havechecked inwith youremotions thispast week? Have youtaken abreak fromcaffeinerecently? Did you getyour flu shotprovided byWickerWellness? Have youeatentoday? Did you wearacomfortableoutfit thisweek? Have youspoke up aboutsomething thathas beenbothering you? Have youbeen workingon timemanagementskills? Have youreadsomethingfor fun thisweek? Have youcleanedyour roomrecently? Have youvisited theSchenectadyGreen Marketthis term? Did youtake yourmedicinetoday? Did you eatsomethingthat youliked thisweek? Have you sethealthyboundarieswithschoolwork? Did you takethe Wickerwellnessdogs out fora walk? Have you hadhealthyconversationswith yourfriends? Have youlistened tomusic that putyou in a goodmood thisweek? Have youtreatedyourself inthe lastweek? Have yougivenyourself timeto relax? 

AMEU Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have you spoken to your loved ones recently?
  2. Have you been proud of something you have done this week ?
  3. Have you visited a coffee shop in Schenectady this term?
  4. Have you called a friend from home recently?
  5. Have you done your laundry?
  6. If you have checked in on your friend?
  7. Have you taken a shower recently?
  8. Have you watched a movie this term?
  9. Have you meditated recently?
  10. Have you done something creative recently?
  11. Have you gotten at least 7 hours of sleep recently?
  12. Have you journalled recently?
  13. Have you taken time out of your day today to do something you enjoy?
  14. Have you taken a picture of something pretty?
  15. Did you buy something nice for yourself?
  16. Have you had a self-care night this term?
  17. Have you visited the relaxation room in Wicker Wellness
  18. Have you been to Jackson’s Gardens this week?
  19. Did you drink water today?
  20. Have you re-watched a TV show that you like?
  21. Have you given yourself time to rest recently?
  22. Have you spent time away from technology?
  23. Have you washed your dishes recently?
  24. Have you taken a walk recently?
  25. Did you take the time to appreciate your efforts for today ?
  26. Have you dressed to impress this week ?
  27. Did you find your comfort spot on campus?
  28. Did you spend time outside today?
  29. Have you worked on a hobby recently?
  30. If you have checked in with your emotions this past week?
  31. Have you taken a break from caffeine recently?
  32. Did you get your flu shot provided by Wicker Wellness?
  33. Have you eaten today?
  34. Did you wear a comfortable outfit this week?
  35. Have you spoke up about something that has been bothering you?
  36. Have you been working on time management skills?
  37. Have you read something for fun this week?
  38. Have you cleaned your room recently?
  39. Have you visited the Schenectady Green Market this term?
  40. Did you take your medicine today?
  41. Did you eat something that you liked this week?
  42. Have you set healthy boundaries with schoolwork?
  43. Did you take the Wicker wellness dogs out for a walk?
  44. Have you had healthy conversations with your friends?
  45. Have you listened to music that put you in a good mood this week?
  46. Have you treated yourself in the last week?
  47. Have you given yourself time to relax?