Did youdrinkwatertoday? Have yougivenyourself timeto relax? If you havechecked inwith youremotions thispast week? Have youspoken toyour lovedonesrecently? Have youspoke up aboutsomething thathas beenbothering you? Have youtaken abreak fromcaffeinerecently? Have youvisited theSchenectadyGreen Marketthis term? Have youeatentoday? Have youreadsomethingfor fun thisweek? Have youtaken awalkrecently? Have youcleanedyour roomrecently? Have you takentime out of yourday today to dosomething youenjoy? Have youcalled afriend fromhomerecently? Have youmeditatedrecently? Have youtreatedyourself inthe lastweek? Did you takethe time toappreciateyour effortsfor today ? Have youspent timeaway fromtechnology? Have you re-watched aTV show thatyou like? Have yougivenyourself timeto restrecently? Did you takethe Wickerwellnessdogs out fora walk? Did you findyour comfortspot oncampus? Did youtake yourmedicinetoday? Have youdonesomethingcreativerecently? Have you beenproud ofsomething youhave done thisweek ? Have youwashedyour dishesrecently? Have youvisited acoffee shop inSchenectadythis term? Did you getyour flu shotprovided byWickerWellness? Did you wearacomfortableoutfit thisweek? Have youworked ona hobbyrecently? Have youdone yourlaundry? Did youspend timeoutsidetoday? Have youwatched amovie thisterm? Did you eatsomethingthat youliked thisweek? Have you hadhealthyconversationswith yourfriends? Have youlistened tomusic that putyou in a goodmood thisweek? If you havechecked inon yourfriend? Have youtaken apicture ofsomethingpretty? Have yougotten atleast 7 hoursof sleeprecently? Have youbeen workingon timemanagementskills? Did you buysomethingnice foryourself? Have youtaken ashowerrecently? Have youhad a self-care nightthis term? Have you sethealthyboundarieswithschoolwork? Have youbeen toJackson’sGardens thisweek? Have youvisited therelaxationroom in WickerWellness Have youjournalledrecently? Have youdressed toimpressthis week ? Did youdrinkwatertoday? Have yougivenyourself timeto relax? If you havechecked inwith youremotions thispast week? Have youspoken toyour lovedonesrecently? Have youspoke up aboutsomething thathas beenbothering you? Have youtaken abreak fromcaffeinerecently? Have youvisited theSchenectadyGreen Marketthis term? Have youeatentoday? Have youreadsomethingfor fun thisweek? Have youtaken awalkrecently? Have youcleanedyour roomrecently? Have you takentime out of yourday today to dosomething youenjoy? Have youcalled afriend fromhomerecently? Have youmeditatedrecently? Have youtreatedyourself inthe lastweek? Did you takethe time toappreciateyour effortsfor today ? Have youspent timeaway fromtechnology? Have you re-watched aTV show thatyou like? Have yougivenyourself timeto restrecently? Did you takethe Wickerwellnessdogs out fora walk? Did you findyour comfortspot oncampus? Did youtake yourmedicinetoday? Have youdonesomethingcreativerecently? Have you beenproud ofsomething youhave done thisweek ? Have youwashedyour dishesrecently? Have youvisited acoffee shop inSchenectadythis term? Did you getyour flu shotprovided byWickerWellness? Did you wearacomfortableoutfit thisweek? Have youworked ona hobbyrecently? Have youdone yourlaundry? Did youspend timeoutsidetoday? Have youwatched amovie thisterm? Did you eatsomethingthat youliked thisweek? Have you hadhealthyconversationswith yourfriends? Have youlistened tomusic that putyou in a goodmood thisweek? If you havechecked inon yourfriend? Have youtaken apicture ofsomethingpretty? Have yougotten atleast 7 hoursof sleeprecently? Have youbeen workingon timemanagementskills? Did you buysomethingnice foryourself? Have youtaken ashowerrecently? Have youhad a self-care nightthis term? Have you sethealthyboundarieswithschoolwork? Have youbeen toJackson’sGardens thisweek? Have youvisited therelaxationroom in WickerWellness Have youjournalledrecently? Have youdressed toimpressthis week ? 

AMEU Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
  1. Did you drink water today?
  2. Have you given yourself time to relax?
  3. If you have checked in with your emotions this past week?
  4. Have you spoken to your loved ones recently?
  5. Have you spoke up about something that has been bothering you?
  6. Have you taken a break from caffeine recently?
  7. Have you visited the Schenectady Green Market this term?
  8. Have you eaten today?
  9. Have you read something for fun this week?
  10. Have you taken a walk recently?
  11. Have you cleaned your room recently?
  12. Have you taken time out of your day today to do something you enjoy?
  13. Have you called a friend from home recently?
  14. Have you meditated recently?
  15. Have you treated yourself in the last week?
  16. Did you take the time to appreciate your efforts for today ?
  17. Have you spent time away from technology?
  18. Have you re-watched a TV show that you like?
  19. Have you given yourself time to rest recently?
  20. Did you take the Wicker wellness dogs out for a walk?
  21. Did you find your comfort spot on campus?
  22. Did you take your medicine today?
  23. Have you done something creative recently?
  24. Have you been proud of something you have done this week ?
  25. Have you washed your dishes recently?
  26. Have you visited a coffee shop in Schenectady this term?
  27. Did you get your flu shot provided by Wicker Wellness?
  28. Did you wear a comfortable outfit this week?
  29. Have you worked on a hobby recently?
  30. Have you done your laundry?
  31. Did you spend time outside today?
  32. Have you watched a movie this term?
  33. Did you eat something that you liked this week?
  34. Have you had healthy conversations with your friends?
  35. Have you listened to music that put you in a good mood this week?
  36. If you have checked in on your friend?
  37. Have you taken a picture of something pretty?
  38. Have you gotten at least 7 hours of sleep recently?
  39. Have you been working on time management skills?
  40. Did you buy something nice for yourself?
  41. Have you taken a shower recently?
  42. Have you had a self-care night this term?
  43. Have you set healthy boundaries with schoolwork?
  44. Have you been to Jackson’s Gardens this week?
  45. Have you visited the relaxation room in Wicker Wellness
  46. Have you journalled recently?
  47. Have you dressed to impress this week ?