Have youbeen toJackson’sGardens thisweek? Did youspend timeoutsidetoday? Have youdonesomethingcreativerecently? Have youdone yourlaundry? Have youeatentoday? Have you hadhealthyconversationswith yourfriends? Have you beenproud ofsomething youhave done thisweek ? Have youworked ona hobbyrecently? Did youdrinkwatertoday? Have youtaken abreak fromcaffeinerecently? Did you takethe Wickerwellnessdogs out fora walk? Have yougotten atleast 7 hoursof sleeprecently? Have youhad a self-care nightthis term? Have youtaken apicture ofsomethingpretty? Did you findyour comfortspot oncampus? Have youspoke up aboutsomething thathas beenbothering you? If you havechecked inon yourfriend? Have youcalled afriend fromhomerecently? Have youdressed toimpressthis week ? Did you takethe time toappreciateyour effortsfor today ? Have youreadsomethingfor fun thisweek? Did you getyour flu shotprovided byWickerWellness? Did youtake yourmedicinetoday? Have youvisited theSchenectadyGreen Marketthis term? Have youvisited therelaxationroom in WickerWellness Have you re-watched aTV show thatyou like? Have youvisited acoffee shop inSchenectadythis term? Have youtreatedyourself inthe lastweek? Have youjournalledrecently? Have youtaken ashowerrecently? Have yougivenyourself timeto relax? Have youwatched amovie thisterm? Have yougivenyourself timeto restrecently? Have youspent timeaway fromtechnology? Have youmeditatedrecently? Did you wearacomfortableoutfit thisweek? Did you eatsomethingthat youliked thisweek? Have youcleanedyour roomrecently? Have you sethealthyboundarieswithschoolwork? If you havechecked inwith youremotions thispast week? Have youspoken toyour lovedonesrecently? Have youbeen workingon timemanagementskills? Have you takentime out of yourday today to dosomething youenjoy? Did you buysomethingnice foryourself? Have youtaken awalkrecently? Have youwashedyour dishesrecently? Have youlistened tomusic that putyou in a goodmood thisweek? Have youbeen toJackson’sGardens thisweek? Did youspend timeoutsidetoday? Have youdonesomethingcreativerecently? Have youdone yourlaundry? Have youeatentoday? Have you hadhealthyconversationswith yourfriends? Have you beenproud ofsomething youhave done thisweek ? Have youworked ona hobbyrecently? Did youdrinkwatertoday? Have youtaken abreak fromcaffeinerecently? Did you takethe Wickerwellnessdogs out fora walk? Have yougotten atleast 7 hoursof sleeprecently? Have youhad a self-care nightthis term? Have youtaken apicture ofsomethingpretty? Did you findyour comfortspot oncampus? Have youspoke up aboutsomething thathas beenbothering you? If you havechecked inon yourfriend? Have youcalled afriend fromhomerecently? Have youdressed toimpressthis week ? Did you takethe time toappreciateyour effortsfor today ? Have youreadsomethingfor fun thisweek? Did you getyour flu shotprovided byWickerWellness? Did youtake yourmedicinetoday? Have youvisited theSchenectadyGreen Marketthis term? Have youvisited therelaxationroom in WickerWellness Have you re-watched aTV show thatyou like? Have youvisited acoffee shop inSchenectadythis term? Have youtreatedyourself inthe lastweek? Have youjournalledrecently? Have youtaken ashowerrecently? Have yougivenyourself timeto relax? Have youwatched amovie thisterm? Have yougivenyourself timeto restrecently? Have youspent timeaway fromtechnology? Have youmeditatedrecently? Did you wearacomfortableoutfit thisweek? Did you eatsomethingthat youliked thisweek? Have youcleanedyour roomrecently? Have you sethealthyboundarieswithschoolwork? If you havechecked inwith youremotions thispast week? Have youspoken toyour lovedonesrecently? Have youbeen workingon timemanagementskills? Have you takentime out of yourday today to dosomething youenjoy? Did you buysomethingnice foryourself? Have youtaken awalkrecently? Have youwashedyour dishesrecently? Have youlistened tomusic that putyou in a goodmood thisweek? 

AMEU Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have you been to Jackson’s Gardens this week?
  2. Did you spend time outside today?
  3. Have you done something creative recently?
  4. Have you done your laundry?
  5. Have you eaten today?
  6. Have you had healthy conversations with your friends?
  7. Have you been proud of something you have done this week ?
  8. Have you worked on a hobby recently?
  9. Did you drink water today?
  10. Have you taken a break from caffeine recently?
  11. Did you take the Wicker wellness dogs out for a walk?
  12. Have you gotten at least 7 hours of sleep recently?
  13. Have you had a self-care night this term?
  14. Have you taken a picture of something pretty?
  15. Did you find your comfort spot on campus?
  16. Have you spoke up about something that has been bothering you?
  17. If you have checked in on your friend?
  18. Have you called a friend from home recently?
  19. Have you dressed to impress this week ?
  20. Did you take the time to appreciate your efforts for today ?
  21. Have you read something for fun this week?
  22. Did you get your flu shot provided by Wicker Wellness?
  23. Did you take your medicine today?
  24. Have you visited the Schenectady Green Market this term?
  25. Have you visited the relaxation room in Wicker Wellness
  26. Have you re-watched a TV show that you like?
  27. Have you visited a coffee shop in Schenectady this term?
  28. Have you treated yourself in the last week?
  29. Have you journalled recently?
  30. Have you taken a shower recently?
  31. Have you given yourself time to relax?
  32. Have you watched a movie this term?
  33. Have you given yourself time to rest recently?
  34. Have you spent time away from technology?
  35. Have you meditated recently?
  36. Did you wear a comfortable outfit this week?
  37. Did you eat something that you liked this week?
  38. Have you cleaned your room recently?
  39. Have you set healthy boundaries with schoolwork?
  40. If you have checked in with your emotions this past week?
  41. Have you spoken to your loved ones recently?
  42. Have you been working on time management skills?
  43. Have you taken time out of your day today to do something you enjoy?
  44. Did you buy something nice for yourself?
  45. Have you taken a walk recently?
  46. Have you washed your dishes recently?
  47. Have you listened to music that put you in a good mood this week?