Have youlistened tomusic that putyou in a goodmood thisweek? Did you takethe Wickerwellnessdogs out fora walk? Have youworked ona hobbyrecently? Did youtake yourmedicinetoday? Have youwashedyour dishesrecently? Did you getyour flu shotprovided byWickerWellness? Have youtaken apicture ofsomethingpretty? If you havechecked inon yourfriend? Have you hadhealthyconversationswith yourfriends? Did you wearacomfortableoutfit thisweek? Have youbeen toJackson’sGardens thisweek? Have youwatched amovie thisterm? Have youvisited theSchenectadyGreen Marketthis term? Have youcalled afriend fromhomerecently? Have youdone yourlaundry? Have youjournalledrecently? Have youspoken toyour lovedonesrecently? Have youdonesomethingcreativerecently? Have youtaken awalkrecently? Did youspend timeoutsidetoday? Did you eatsomethingthat youliked thisweek? Have youhad a self-care nightthis term? Have youmeditatedrecently? Have youspent timeaway fromtechnology? Have youspoke up aboutsomething thathas beenbothering you? Have youeatentoday? Have you takentime out of yourday today to dosomething youenjoy? Have youreadsomethingfor fun thisweek? Did youdrinkwatertoday? Have you re-watched aTV show thatyou like? Have youtreatedyourself inthe lastweek? Have youtaken ashowerrecently? Have yougotten atleast 7 hoursof sleeprecently? Have yougivenyourself timeto relax? Have youcleanedyour roomrecently? Have youbeen workingon timemanagementskills? Have yougivenyourself timeto restrecently? Did you buysomethingnice foryourself? Have youdressed toimpressthis week ? Have you sethealthyboundarieswithschoolwork? Have youvisited therelaxationroom in WickerWellness Have youvisited acoffee shop inSchenectadythis term? Have you beenproud ofsomething youhave done thisweek ? Have youtaken abreak fromcaffeinerecently? Did you takethe time toappreciateyour effortsfor today ? If you havechecked inwith youremotions thispast week? Did you findyour comfortspot oncampus? Have youlistened tomusic that putyou in a goodmood thisweek? Did you takethe Wickerwellnessdogs out fora walk? Have youworked ona hobbyrecently? Did youtake yourmedicinetoday? Have youwashedyour dishesrecently? Did you getyour flu shotprovided byWickerWellness? Have youtaken apicture ofsomethingpretty? If you havechecked inon yourfriend? Have you hadhealthyconversationswith yourfriends? Did you wearacomfortableoutfit thisweek? Have youbeen toJackson’sGardens thisweek? Have youwatched amovie thisterm? Have youvisited theSchenectadyGreen Marketthis term? Have youcalled afriend fromhomerecently? Have youdone yourlaundry? Have youjournalledrecently? Have youspoken toyour lovedonesrecently? Have youdonesomethingcreativerecently? Have youtaken awalkrecently? Did youspend timeoutsidetoday? Did you eatsomethingthat youliked thisweek? Have youhad a self-care nightthis term? Have youmeditatedrecently? Have youspent timeaway fromtechnology? Have youspoke up aboutsomething thathas beenbothering you? Have youeatentoday? Have you takentime out of yourday today to dosomething youenjoy? Have youreadsomethingfor fun thisweek? Did youdrinkwatertoday? Have you re-watched aTV show thatyou like? Have youtreatedyourself inthe lastweek? Have youtaken ashowerrecently? Have yougotten atleast 7 hoursof sleeprecently? Have yougivenyourself timeto relax? Have youcleanedyour roomrecently? Have youbeen workingon timemanagementskills? Have yougivenyourself timeto restrecently? Did you buysomethingnice foryourself? Have youdressed toimpressthis week ? Have you sethealthyboundarieswithschoolwork? Have youvisited therelaxationroom in WickerWellness Have youvisited acoffee shop inSchenectadythis term? Have you beenproud ofsomething youhave done thisweek ? Have youtaken abreak fromcaffeinerecently? Did you takethe time toappreciateyour effortsfor today ? If you havechecked inwith youremotions thispast week? Did you findyour comfortspot oncampus? 

AMEU Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have you listened to music that put you in a good mood this week?
  2. Did you take the Wicker wellness dogs out for a walk?
  3. Have you worked on a hobby recently?
  4. Did you take your medicine today?
  5. Have you washed your dishes recently?
  6. Did you get your flu shot provided by Wicker Wellness?
  7. Have you taken a picture of something pretty?
  8. If you have checked in on your friend?
  9. Have you had healthy conversations with your friends?
  10. Did you wear a comfortable outfit this week?
  11. Have you been to Jackson’s Gardens this week?
  12. Have you watched a movie this term?
  13. Have you visited the Schenectady Green Market this term?
  14. Have you called a friend from home recently?
  15. Have you done your laundry?
  16. Have you journalled recently?
  17. Have you spoken to your loved ones recently?
  18. Have you done something creative recently?
  19. Have you taken a walk recently?
  20. Did you spend time outside today?
  21. Did you eat something that you liked this week?
  22. Have you had a self-care night this term?
  23. Have you meditated recently?
  24. Have you spent time away from technology?
  25. Have you spoke up about something that has been bothering you?
  26. Have you eaten today?
  27. Have you taken time out of your day today to do something you enjoy?
  28. Have you read something for fun this week?
  29. Did you drink water today?
  30. Have you re-watched a TV show that you like?
  31. Have you treated yourself in the last week?
  32. Have you taken a shower recently?
  33. Have you gotten at least 7 hours of sleep recently?
  34. Have you given yourself time to relax?
  35. Have you cleaned your room recently?
  36. Have you been working on time management skills?
  37. Have you given yourself time to rest recently?
  38. Did you buy something nice for yourself?
  39. Have you dressed to impress this week ?
  40. Have you set healthy boundaries with schoolwork?
  41. Have you visited the relaxation room in Wicker Wellness
  42. Have you visited a coffee shop in Schenectady this term?
  43. Have you been proud of something you have done this week ?
  44. Have you taken a break from caffeine recently?
  45. Did you take the time to appreciate your efforts for today ?
  46. If you have checked in with your emotions this past week?
  47. Did you find your comfort spot on campus?