Did youtake yourmedicinetoday? Have youspoken toyour lovedonesrecently? Have yougotten atleast 7 hoursof sleeprecently? Have youspoke up aboutsomething thathas beenbothering you? Did you takethe time toappreciateyour effortsfor today ? Have youbeen toJackson’sGardens thisweek? Have you takentime out of yourday today to dosomething youenjoy? Have you beenproud ofsomething youhave done thisweek ? Have yougivenyourself timeto restrecently? Have yougivenyourself timeto relax? Have youtaken ashowerrecently? Have youtaken awalkrecently? Have youdressed toimpressthis week ? Have youtaken abreak fromcaffeinerecently? Have youspent timeaway fromtechnology? Have youdonesomethingcreativerecently? Did you takethe Wickerwellnessdogs out fora walk? Have youtaken apicture ofsomethingpretty? Have youmeditatedrecently? Did youdrinkwatertoday? Did you wearacomfortableoutfit thisweek? Have youlistened tomusic that putyou in a goodmood thisweek? Have youworked ona hobbyrecently? Have you sethealthyboundarieswithschoolwork? If you havechecked inon yourfriend? Have youreadsomethingfor fun thisweek? Have youvisited theSchenectadyGreen Marketthis term? Have youwashedyour dishesrecently? Have youdone yourlaundry? Did you findyour comfortspot oncampus? Did you eatsomethingthat youliked thisweek? Have youeatentoday? Did youspend timeoutsidetoday? Did you buysomethingnice foryourself? Have youwatched amovie thisterm? Have you re-watched aTV show thatyou like? Did you getyour flu shotprovided byWickerWellness? Have youtreatedyourself inthe lastweek? Have youhad a self-care nightthis term? If you havechecked inwith youremotions thispast week? Have youvisited therelaxationroom in WickerWellness Have you hadhealthyconversationswith yourfriends? Have youbeen workingon timemanagementskills? Have youjournalledrecently? Have youcalled afriend fromhomerecently? Have youvisited acoffee shop inSchenectadythis term? Have youcleanedyour roomrecently? Did youtake yourmedicinetoday? Have youspoken toyour lovedonesrecently? Have yougotten atleast 7 hoursof sleeprecently? Have youspoke up aboutsomething thathas beenbothering you? Did you takethe time toappreciateyour effortsfor today ? Have youbeen toJackson’sGardens thisweek? Have you takentime out of yourday today to dosomething youenjoy? Have you beenproud ofsomething youhave done thisweek ? Have yougivenyourself timeto restrecently? Have yougivenyourself timeto relax? Have youtaken ashowerrecently? Have youtaken awalkrecently? Have youdressed toimpressthis week ? Have youtaken abreak fromcaffeinerecently? Have youspent timeaway fromtechnology? Have youdonesomethingcreativerecently? Did you takethe Wickerwellnessdogs out fora walk? Have youtaken apicture ofsomethingpretty? Have youmeditatedrecently? Did youdrinkwatertoday? Did you wearacomfortableoutfit thisweek? Have youlistened tomusic that putyou in a goodmood thisweek? Have youworked ona hobbyrecently? Have you sethealthyboundarieswithschoolwork? If you havechecked inon yourfriend? Have youreadsomethingfor fun thisweek? Have youvisited theSchenectadyGreen Marketthis term? Have youwashedyour dishesrecently? Have youdone yourlaundry? Did you findyour comfortspot oncampus? Did you eatsomethingthat youliked thisweek? Have youeatentoday? Did youspend timeoutsidetoday? Did you buysomethingnice foryourself? Have youwatched amovie thisterm? Have you re-watched aTV show thatyou like? Did you getyour flu shotprovided byWickerWellness? Have youtreatedyourself inthe lastweek? Have youhad a self-care nightthis term? If you havechecked inwith youremotions thispast week? Have youvisited therelaxationroom in WickerWellness Have you hadhealthyconversationswith yourfriends? Have youbeen workingon timemanagementskills? Have youjournalledrecently? Have youcalled afriend fromhomerecently? Have youvisited acoffee shop inSchenectadythis term? Have youcleanedyour roomrecently? 

AMEU Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did you take your medicine today?
  2. Have you spoken to your loved ones recently?
  3. Have you gotten at least 7 hours of sleep recently?
  4. Have you spoke up about something that has been bothering you?
  5. Did you take the time to appreciate your efforts for today ?
  6. Have you been to Jackson’s Gardens this week?
  7. Have you taken time out of your day today to do something you enjoy?
  8. Have you been proud of something you have done this week ?
  9. Have you given yourself time to rest recently?
  10. Have you given yourself time to relax?
  11. Have you taken a shower recently?
  12. Have you taken a walk recently?
  13. Have you dressed to impress this week ?
  14. Have you taken a break from caffeine recently?
  15. Have you spent time away from technology?
  16. Have you done something creative recently?
  17. Did you take the Wicker wellness dogs out for a walk?
  18. Have you taken a picture of something pretty?
  19. Have you meditated recently?
  20. Did you drink water today?
  21. Did you wear a comfortable outfit this week?
  22. Have you listened to music that put you in a good mood this week?
  23. Have you worked on a hobby recently?
  24. Have you set healthy boundaries with schoolwork?
  25. If you have checked in on your friend?
  26. Have you read something for fun this week?
  27. Have you visited the Schenectady Green Market this term?
  28. Have you washed your dishes recently?
  29. Have you done your laundry?
  30. Did you find your comfort spot on campus?
  31. Did you eat something that you liked this week?
  32. Have you eaten today?
  33. Did you spend time outside today?
  34. Did you buy something nice for yourself?
  35. Have you watched a movie this term?
  36. Have you re-watched a TV show that you like?
  37. Did you get your flu shot provided by Wicker Wellness?
  38. Have you treated yourself in the last week?
  39. Have you had a self-care night this term?
  40. If you have checked in with your emotions this past week?
  41. Have you visited the relaxation room in Wicker Wellness
  42. Have you had healthy conversations with your friends?
  43. Have you been working on time management skills?
  44. Have you journalled recently?
  45. Have you called a friend from home recently?
  46. Have you visited a coffee shop in Schenectady this term?
  47. Have you cleaned your room recently?