Have youvisited theSchenectadyGreen Marketthis term? Have youdressed toimpressthis week ? Did you getyour flu shotprovided byWickerWellness? Have youwatched amovie thisterm? Did you buysomethingnice foryourself? Have youeatentoday? Have youcalled afriend fromhomerecently? Have youdonesomethingcreativerecently? Have youjournalledrecently? Have youtaken awalkrecently? Have yougotten atleast 7 hoursof sleeprecently? Did youtake yourmedicinetoday? Have youtaken abreak fromcaffeinerecently? Did you takethe Wickerwellnessdogs out fora walk? Have youspent timeaway fromtechnology? Have you re-watched aTV show thatyou like? Have you sethealthyboundarieswithschoolwork? Have you hadhealthyconversationswith yourfriends? Have youcleanedyour roomrecently? Have youvisited acoffee shop inSchenectadythis term? If you havechecked inwith youremotions thispast week? Have youspoken toyour lovedonesrecently? Have youvisited therelaxationroom in WickerWellness Have yougivenyourself timeto restrecently? Did you findyour comfortspot oncampus? Have youworked ona hobbyrecently? Did youspend timeoutsidetoday? Have youtreatedyourself inthe lastweek? Have youlistened tomusic that putyou in a goodmood thisweek? Have youbeen workingon timemanagementskills? Have you takentime out of yourday today to dosomething youenjoy? Have youspoke up aboutsomething thathas beenbothering you? Have youhad a self-care nightthis term? Have youdone yourlaundry? Have you beenproud ofsomething youhave done thisweek ? Did you eatsomethingthat youliked thisweek? Did you wearacomfortableoutfit thisweek? Have youtaken ashowerrecently? If you havechecked inon yourfriend? Have youwashedyour dishesrecently? Have youbeen toJackson’sGardens thisweek? Have youtaken apicture ofsomethingpretty? Did you takethe time toappreciateyour effortsfor today ? Have youmeditatedrecently? Did youdrinkwatertoday? Have yougivenyourself timeto relax? Have youreadsomethingfor fun thisweek? Have youvisited theSchenectadyGreen Marketthis term? Have youdressed toimpressthis week ? Did you getyour flu shotprovided byWickerWellness? Have youwatched amovie thisterm? Did you buysomethingnice foryourself? Have youeatentoday? Have youcalled afriend fromhomerecently? Have youdonesomethingcreativerecently? Have youjournalledrecently? Have youtaken awalkrecently? Have yougotten atleast 7 hoursof sleeprecently? Did youtake yourmedicinetoday? Have youtaken abreak fromcaffeinerecently? Did you takethe Wickerwellnessdogs out fora walk? Have youspent timeaway fromtechnology? Have you re-watched aTV show thatyou like? Have you sethealthyboundarieswithschoolwork? Have you hadhealthyconversationswith yourfriends? Have youcleanedyour roomrecently? Have youvisited acoffee shop inSchenectadythis term? If you havechecked inwith youremotions thispast week? Have youspoken toyour lovedonesrecently? Have youvisited therelaxationroom in WickerWellness Have yougivenyourself timeto restrecently? Did you findyour comfortspot oncampus? Have youworked ona hobbyrecently? Did youspend timeoutsidetoday? Have youtreatedyourself inthe lastweek? Have youlistened tomusic that putyou in a goodmood thisweek? Have youbeen workingon timemanagementskills? Have you takentime out of yourday today to dosomething youenjoy? Have youspoke up aboutsomething thathas beenbothering you? Have youhad a self-care nightthis term? Have youdone yourlaundry? Have you beenproud ofsomething youhave done thisweek ? Did you eatsomethingthat youliked thisweek? Did you wearacomfortableoutfit thisweek? Have youtaken ashowerrecently? If you havechecked inon yourfriend? Have youwashedyour dishesrecently? Have youbeen toJackson’sGardens thisweek? Have youtaken apicture ofsomethingpretty? Did you takethe time toappreciateyour effortsfor today ? Have youmeditatedrecently? Did youdrinkwatertoday? Have yougivenyourself timeto relax? Have youreadsomethingfor fun thisweek? 

AMEU Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have you visited the Schenectady Green Market this term?
  2. Have you dressed to impress this week ?
  3. Did you get your flu shot provided by Wicker Wellness?
  4. Have you watched a movie this term?
  5. Did you buy something nice for yourself?
  6. Have you eaten today?
  7. Have you called a friend from home recently?
  8. Have you done something creative recently?
  9. Have you journalled recently?
  10. Have you taken a walk recently?
  11. Have you gotten at least 7 hours of sleep recently?
  12. Did you take your medicine today?
  13. Have you taken a break from caffeine recently?
  14. Did you take the Wicker wellness dogs out for a walk?
  15. Have you spent time away from technology?
  16. Have you re-watched a TV show that you like?
  17. Have you set healthy boundaries with schoolwork?
  18. Have you had healthy conversations with your friends?
  19. Have you cleaned your room recently?
  20. Have you visited a coffee shop in Schenectady this term?
  21. If you have checked in with your emotions this past week?
  22. Have you spoken to your loved ones recently?
  23. Have you visited the relaxation room in Wicker Wellness
  24. Have you given yourself time to rest recently?
  25. Did you find your comfort spot on campus?
  26. Have you worked on a hobby recently?
  27. Did you spend time outside today?
  28. Have you treated yourself in the last week?
  29. Have you listened to music that put you in a good mood this week?
  30. Have you been working on time management skills?
  31. Have you taken time out of your day today to do something you enjoy?
  32. Have you spoke up about something that has been bothering you?
  33. Have you had a self-care night this term?
  34. Have you done your laundry?
  35. Have you been proud of something you have done this week ?
  36. Did you eat something that you liked this week?
  37. Did you wear a comfortable outfit this week?
  38. Have you taken a shower recently?
  39. If you have checked in on your friend?
  40. Have you washed your dishes recently?
  41. Have you been to Jackson’s Gardens this week?
  42. Have you taken a picture of something pretty?
  43. Did you take the time to appreciate your efforts for today ?
  44. Have you meditated recently?
  45. Did you drink water today?
  46. Have you given yourself time to relax?
  47. Have you read something for fun this week?