DBT - Mindfulness/Emotion Reg

DBT - Mindfulness/Emotion Reg Bingo Card
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This bingo card has a free space and 34 words: Wise Mind, Observe, Describe, Participate, Non-judgmental stance, One Mindful, Effectiveness, Engage in pleasant activities, Build Mastery, Cope Ahead, Treat Physical Illness, Balance Eating, Avoid Drugs and Alcohol, Balance Sleep, Get exercise, Validation, Positive reinforcement, Negative Reinforcement, Positive Punishment, Negative punishment, Extinction, Check the Facts, Act Dialectically (Walk the Middle Path), Do Problem Solving, Long Term Goals, Label Emotions, Focused Mind (Attentional Control), Opened Mind (Full Awareness), 3 letter words, body scan, progressive muscle relaxation, Guided imagery, Walking Singing Playing Video Games Television Music and Dialectics.

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